Small Group Training
Small group training, or semi-private training, is a great option if you want to work with a personal trainer at less cost than a one-to-one session. Join one of our pre-scheduled sessions below or put together your own group of workout partners!
Beauty & the Beast with Aundre
Join personal trainer Aundre for a class of toning and strength building. Unleash your inner beast to be your most beautiful self. Intended for intermediate to advanced exercisers looking to break through a plateau or take their fitness routine to the next level. Download PDF with rates & more information.
Mondays | 9:30AM – 10:30 AM | Multipurpose Court
Thursdays | 9:30 AM – 10:30 AM | PT Studio
Contact Aundre Perkins to sign up or for more information.
Boot Camp with Erick
Want fast results? This high-energy morning routine includes a variety of body weight & cross training exercises for a total body workout. All fitness levels can be accommodated, but you will be challenged to reach the next level. Download PDF with rates & more information.
Tuesdays & Thursdays | 7:00 AM – 8:00 AM
Contact Erick Baier to sign up or for more information.
K.Y.A. with Russ
Personal trainer Russ takes you through an intense workout of strength, balance, flexibility and cardio training modeled after centuries old Martial Arts practice. Download PDF with rates & more information.
Mondays | 9:30 AM – 10:30 AM | PT Studio
Friday | 9:30 AM – 11:00 AM| Multipurpose Court
Contact Russ Williams to sign up or for more information.
Power Hour with Mario
Join Personal Trainer Mario Pompa for this power packed hour combining strength, cardio and core training. Push yourself to the next level and leave feeling lean, toned and ready for the day. Download PDF with rates & more information.
Tuesdays | 9:30 AM – 10:30 AM
Contact Mario to sign up or for more information.
Women & Weights
Lift to get the body of your dreams! Cardio alone won’t get you this fit, but combining it with strength training will! Break through those nasty plateaus that keep holding you back from achieving your goals. Learn the common misconceptions about women and resistance training.
8-week session class times:
Tuesdays | 8:00 AM – Wednesdays | 6:00 PM – Thursday | 12:00 PM
Contact Carlos for pricing & information.
1 hour session:
- 10–minute Warm-up with 50–minute Strength Training
- Nutritional guidelines and advice
- Homework will be given and is expected for best results
Initial Class will include:
- Full body composition
- Health & physique goals defined
- Interactive nutrition overview
Contact Carlos to sign up or for more information.
Aquatics Personal Training
acac Timonium offers several aquatics personal training sessions.
Click here to view classes & schedules.