Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project! 

10/28 | Pardon our noise this week as construction ramps up in our main locker rooms! 

 

 

 

Small Group Training

Small group training, or semi-private training, is a great option if you want to work with a personal trainer at less cost than a one-to-one session. Join one of our pre-scheduled sessions below or put together your own group of workout partners! 

Beauty & the Beast with Aundre 

Join personal trainer Aundre for a class of toning and strength building. Unleash your inner beast to be your most beautiful self. Intended for intermediate to advanced exercisers looking to break through a plateau or take their fitness routine to the next level. Download PDF for more information. 

Mondays | 9:30AM – 10:30 AM | Open Floor Area
Thursdays | 9:30 AM – 10:30 AM | PT Studio

Contact Aundre Perkins to sign up or for more information. 

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Boot Camp with Erick 

Want fast results? This high-energy morning routine includes a variety of body weight & cross training exercises for a total body workout. All fitness levels can be accommodated, but you will be challenged to reach the next level. Download PDF for more information. 

Tuesdays & Thursdays | 7:00 AM – 8:00 AM 

Contact Erick Baier to sign up or for more information. 

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K.Y.A. with Russ 

Personal trainer Russ takes you through an intense workout of strength, balance, flexibility and cardio training modeled after centuries old Martial Arts practice. Download PDF for more information. 

Mondays | 9:30 AM – 10:30 AM | PT Studio
Friday | 9:30 AM – 11:00 AM | Open Floor Area

Contact Russ Williams to sign up or for more information. 

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Women & Weights 

Lift to get the body of your dreams! Cardio alone won’t get you this fit, but combining it with strength training will! Break through those nasty plateaus that keep holding you back from achieving your goals. Learn the common misconceptions about women and resistance training. Download PDF for more information.

Tuesdays | 8:00 AM  – Wednesdays | 6:00 PM  – Thursday | 12:00 PM

Contact Carlos to sign up or for more information.

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Aquatics Personal Training

acac Timonium offers several aquatics personal training sessions.

Click here to view classes & schedules.