Timonium Alert

acac Timonium is open for business! In compliance with local mandates, masks are required at all times.

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Please note the following pool closures for lifeguard training this weekend:
Friday, February 26th | Main Pool (1 lane) 4-5:30pm
Saturday, February 27th | Main Pool (1 lane) 10:30am-12:30pm
Sunday, February 28th | Therapy Pool (entire pool) 8-11am and Main Pool (1 lane) 11:30am-2pm

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.


Member Stories

Pilates at acac has helped Lloyd maintain stability and strength, greatly reducing the side effects of Transverse Myelitis, a spinal chord disease.

acac feels like a second home. The friendly members and team make this my 5-days- a-week retreat.”

– Lloyd, acac Timonium success story 




Neal Kopasek, Kristian’s personal trainer at acac Timonium, she accounts for making a significant difference in her recovery both physically and psychologically, especially noting:

“Neal’s in depth knowledge of the human anatomy and the various exercises required to recover specific lost functions, his tireless work and genuine care trainer.”

“Following my stroke, acac’s programs, administered by their focused and caring team, has helped me get closer to my recovery goals.”

– Kristian, acac Timonium p.r.e.p.® success story 


Meet Member Karen K. and acac Personal Trainer, John S

After being hit head-on in an automobile accident in July 2015 and being flown to shock trauma, Karen K. was left with shattered elbows, ankles, collar bones, ribs and a long road to recovery. She was wheelchair bound for many months after her accident, eventually graduating to a walker after an extensive stint in physical therapy.

Though physical therapy helped her recover some of her basic function, she still felt limited in her range of motion, and still needed the help of a walker to get around.

Then Karen found acac and Personal Trainer, John Shafer. Together, John and Karen have worked to improve her range of motion, balance, flexibility and strength — and today she is proud to walk without the help of a walker! John says Karen is “tougher than the most talented athletes I train (and I train a lot of athletes!).”

Congratulations on your recovery, Karen!