Exercise: The Fountain of Youth
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- West Chester
AQUATICS UPDATE: Our aquatics facility is currently closed for renovations. We appreciate your patience as we make some fantastic improvements to the club! For the latest updates on progress and other happenings at acac Timonium sign up for our Weekly Update here.
Put some spring in your step with these special events + perks at acac this April!
Enjoy a glass of bubbly, mingling, and a Pilates Reformer demo with personal trainer Margreta Rempart. Like what you see? Receive a certificate for a FREE class on the machine, which is not scary at all. (We promise!)
Zen out with your kiddos at a FREE family meditation class with wellness coach + author Jason Williams at acac Timonium!
The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!
While our Timonium aquatics facility is closed, we’ve added the following classes to our Group Exercise schedule — specifically with our H20-loving members in mind. (Bonus: Some of your favorite water instructors will be teaching and/or attending these classes!)
GREAT NEWS! On Monday, March 25, we will be launching online registration for all Barre classes at acac Timonium — and adding a NEW Barre class at 7am on Saturdays (starting March 30).
Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.
Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!
A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.
We asked some of our acac team members about their goals for 2019. Here’s what they shared!
80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.