Timonium Alert

August 19 | The Main Locker Rooms will be closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project! 

8/30-9/2 | Labor Day Weekend Group Exercise Schedule

 

News

Easy Egg Casserole

  • Timonium

Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!

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Cucumber and Apple Salad

  • Timonium

Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.

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Labor Day Weekend Group Ex Schedule 2019 | Timonium

  • Timonium
acac Timonium Labor Day Weekend Schedule Friday 8/30 All Classes will run as normally scheduled   Saturday 8/31 8:00-8:50 AM Intensity – Pam B 8:00-8:50 AM Vinyasa Intro – Robin S 8:30-9:15 AM Aqua Fit Deep -Julie V 9:00-9:50 AM Combat – Larisa 9:00-9:50 AM Power Ride – Pam B 9:30-10:15 AM Water In Motion…
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Grilled Corn & Zucchini Salad

  • Timonium

Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.

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Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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August 2019 events | acac Timonium + hunt valley

  • Timonium
Thursday, August 1 + 15+ 29 Scented Towels | All Day  acac Hunt Valley  Cool down with refreshing scented towels after your workout. If you guess the scent correctly you receive a prize! Monday, August 5 Water in Motion Launch | 8:00-9:00am  acac Timonium Join instructors Chris, Julie, and Cheryl as they team up to…
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Summer Shrimp and Cauliflower Rice Stir-Fry

  • Timonium

Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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Banana Bread Overnight Oats

  • Timonium

Pro tip: make your breakfast the night before. Save time in the morning by making these banana bread overnight oats before you go to bed.

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acac Timonium Member Appreciation Party

  • Timonium
You’re Invited: acac Timonium Member Appreciation Party acac invites our members and their guests to celebrate the completion of our $2 million club renovations! Refreshments, entertainment & gifts will be provided as our thanks to you for your patience– plus a champagne toast and a word on the future of acac Timonium! Date: Saturday, August 10 Time:…
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July 4th hours and classes | acac Timonium

  • Timonium
THURSDAY, JULY 4, 2019 Please note our special club hours and class schedule for acac Timonium. Have a fantastic holiday! TM Club Hours: 5:00am-2:00pm Kids Zone Hours: 8:00am-1:30pm **Hunt Valley will be unstaffed and open 24 hours with a valid acac keytag. Group Exercise Classes: 6:00am BodyPump – Beth R. 6:00am Beginner Barre – Cheryl…
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july events | acac Timonium + hunt valley

  • Hunt Valley
  • Timonium
Baby, you’re a firework! Please note our holiday hours on July 4 — and join us for creative ways to sweat and celebrate all month long. HOLIDAY HOURS: THURSDAY, JULY 4 – Timonium club: 5am-2pm – Kids Zone: 8am-1:30pm – Hunt Valley will be unstaffed and open 24 hours with an acac keytag Lemongrass Towels…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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june 2019 events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium
Are you ready for some summer fun? Join us at acac for “beachy keen” fitness events and member perks all month long!  **Click here to download a PDF of the June 2019 calendar for printing. SuperFit Kids Series Mondays, June 3 + June 10 @ 5:50pm-6:20pm | Timoniun Children ages 6 to 10 will flex…
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