Timonium Alert

We have a new online member management system! Click here for instructions on the new features and how to get started with an account.

The club will close at 5:30pm on Sunday, February 25th for an annual team meeting.

News

New Member Online Portal Information

As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. Click here to learn more and create a new member login!

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Meal Prep 101

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Your guide to kick-starting your meal prep journey. So you’ve decided to start meal prepping. What we do in the kitchen can be equally, if not more important, than our habits in the gym. Meal prep is a great way to make sure you’re supporting your hard work in the gym with a complementary diet. We’ll…
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7 Ways to Show Yourself Love

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

From fancy face masks to meditation, solo travel and more, the art of self-love has recently taken society by storm—but what does it really mean?

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Lifeguard Training and Review

  • Hunt Valley
  • Timonium

Learn to respond to aquatic emergencies with this comprehensive training at acac Timonium!

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February Events Calendar | acac Timonium & acac Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this month! Download February club events calendar here.

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Heart Health Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

One in three American adults has high blood pressure. Learn how to lower your blood pressure and stay heart healthy with these tips from Dr. Gregory Degnan.

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Kids Fit Series at acac Timonium

  • Timonium
Join us for Kids Fit Series at acac Timonium! Winter blues leaving the kids with tons of energy but no where to let loose? Join acac Timonium for our 6-week Kids Fit Series featuring music, dancing, yoga, games, and sports! Colleen Kilchenstein, MBA, NASM personal training certified since 2007, will run the series. A fellow…
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Keeping Up With Your Running Shoes

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Maintaining and getting the most out of your running shoes  is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Ask the Expert About Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some acac members what their New Year’s Resolution is for 2018. Then, we asked our local acac experts for advice on how to make these resolutions work.

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Save the Group Exercise Schedule Page to Your Iphone's Home Screen

  • Timonium
Did you know that you can create a shortcut to our Group Exercise Schedule and save it to your home screen (iPhone) for easy access?  Here’s how! Open an internet browser (Chrome, Safari etc.). Pull up the Group Exercise page.    2. This screen will appear. Scroll to the right where it says, “Add Bookmark,” and…
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Gentle Yoga for Everyone

  • Hunt Valley
  • Timonium

Gentle Yoga for Everyone beginning January 19! Every-body welcome.

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5 Indoor Exercises You'll Love this Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Once the temperature drops, our outdoor activities are limited. Check out these five indoor exercises to not only mix up your winter fitness regime, but to become stronger and more energized for your favorite outdoor activities come springtime!

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Fall Prevention Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

One in three adults over the age of 65 will sustain a ground level fall. Learn how you can practice safety and prevent falls with these six tips from acac‘s Medical Director Dr. Greg Degnan.

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January Events Calendar | acac Timonium and acac Hunt Valley

  • Hunt Valley
  • Timonium
Join us for some fun around the club this month! Download January events calendar here. Blood Pressure Tests January 2 | 9:00 – 11:00am |TM Visit Nurse Steve B. in the lobby for a free blood pressure test. SMART Goals / New Year’s Resolutions January 2 | all day | HV It’s time to set…
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Women and Weights: Strength Training Class

  • Hunt Valley
  • Timonium
Do you have health and fitness goals for 2018, but need help achieving them? Trainer Carlos D. at acac Timonium would love to help! Women and Weights is an 8-week class and is one hour in length. Each class will consist of a 10-minute warm-up and 50 minutes of strength training.  Class Days: Wednesdays | 6:00…
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Make Your New Year's Resolutions SMART

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
New Year’s resolutions are an age-old adage. New year, new you as the saying goes. Typically, we want to improve something in our lives (lose weight, spend more time with friends & family, eat healthier etc.), but get stuck on a very basic question: How do I achieve my goal?  That might be why experts…
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Skinny Seasonal Spirits

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

‘Tis the season for holiday galas and get-togethers galore! It’s easy to lose track of how many calories you’re consuming through alcohol. Read on for a few simple swaps that will keep your cocktails skinny and your spirits high during the holiday season!

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