Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project!

News

December 2019 Events | acac Timonium + acac Hunt Valley

  • Timonium
Give the gift of Personal Training! Purchase three 30-Minute Personal Training Sessions for $123. Offer good November 29 – December 31. Sessions expire on March 31, 2020. Certificates can be purchased at the front desk. New clients only. Tuesday, December 3 +10+17 Scented Towels | All Day acac Hunt Valley After your workout, cool down…
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Thanksgiving Day 2019 Classes+Hours | acac timonium

  • Timonium
THURSDAY, NOVEMBER 28 2019 Please note our special club hours and class schedule for acac Timonium. Have a fantastic holiday! TM Club Hours: 8:00am-12:00pm Kids Zone Hours: 8:00am-12:00pm 7:30-10:30am 4th Annual acac Turkey Trot – Meet in the acac lounge area. 8:30-9:15am Aqua Fit Deep – Julie 8:30-9:15am Athletic Conditioning – Chantal 8:30-9:15am Studio 45 – Cynthia 9:30-10:30am Barre- Cynthia…
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November 2019 Events | acac Timonium + acac Hunt Valley

  • Timonium
Thanksgiving Food Drive: Beginning 11/1 bring in your canned goods and non-perishable items for our food drive! 1 item equals a 1 day guest pass for a friend or 5+ items equal a FREE week pass. See membership to make your donation!  Thanksgiving Day Group Exercise Schedule Friday, November 1 Gratitude Tree | 9:30-11:00am acac…
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Sun-Dried Tomato Chicken with Farro

  • Timonium

Fall is in full swing! Cozy up and enjoy this recipe for sun-dried tomato chicken with farro. It’s a warm dish with your favorite fall flavors!

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acac Halloween Bash | Timonium 2019

  • Timonium
acac Timonium Halloween Bash Join acac for a fun-filled afternoon of Halloween themed activities for all ages. This event features trunk or treat, spooky group exercise classes, seasonal games, kids crafts, a DJ and much more!  Open to the community! Members and non-members are welcome. Date: Saturday, October 26 Time: 11:00am – 2:30pm Location: acac Timonium …
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October 2019 Events | acac Timonium + acac Hunt Valley

  • Timonium
Tuesday, October 1 4th Annual Turkey Trot Registration Opens | All Day  acac Timonium Our fourth annual Turkey Trot 5k is quickly approaching! Members and non-members are invited to join us for this free event on Thanksgiving morning. Register before 11/7 and receive a complimentary acac Turkey Trot t-shirt! Contact jessicamac@acac.com to sign up. Please…
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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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Chickpea Salad

  • Timonium

A recent Japanese study has suggested that more plant protein may be tied to a longer life. Try this vegetarian “chicken” salad made with chickpeas to incorporate meatless meals into your schedule.

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September Events 2019 | acac timonium + hunt valley

  • Timonium
Group Exercise BINGO – Celebrate our 2019 Fall Group Exercise Schedule and race towards BINGO! Be the first to fill 20 BINGO spaces and win big! 9/1/19 – 9/30/19. Pick up your bingo card with Member Services!  NEW: LES MILLS TONE-combines blocks of strength, cardio, and core training into one complete and convenient workout. Try LES…
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Easy Egg Casserole

  • Timonium

Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!

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Cucumber and Apple Salad

  • Timonium

Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.

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Labor Day Weekend Group Ex Schedule 2019 | Timonium

  • Timonium
acac Timonium Labor Day Weekend Schedule Friday 8/30 All Classes will run as normally scheduled   Saturday 8/31 8:00-8:50 AM Intensity – Pam B 8:00-8:50 AM Vinyasa Intro – Robin S 8:30-9:15 AM Aqua Fit Deep -Julie V 9:00-9:50 AM Combat – Larisa 9:00-9:50 AM Power Ride – Pam B 9:30-10:15 AM Water In Motion…
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Grilled Corn & Zucchini Salad

  • Timonium

Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.

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Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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