summer sips to stay hydrated
- Hunt Valley
- Short Pump
- West Chester
Timonium Member-Guest Fitness Challenge | Team up to complete a series of activities around the club and be entered to win a new Apple Watch!
Advanced Cycle Rides | Test your strength and endurance as instructors push you to new limits during this intense cycle series.
Welcome to Cycle: Beginner Rides | Beginner Rides will introduce you to the bike and guide you through a standard cycle workout.
Outdoor Ride Series on the NCR Trail | Take the fun in the sun in our Outdoor Ride Series on the NCR Trail
The surprising health benefits of breaking a sweat.
There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!
Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.
Check out all the fun STAYCATION events happening in July at acac Timonium and Hunt Valley!
Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.
Click here to see the clubs scheduled hours and classes on July 4, 2017.
Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.
BBQ season is here! Enjoy these 5 healthy swaps to make sure your party doesn’t derail your wellness goals.
Check out what’s happening this June at acac Timonium and Hunt Valley!