News

Pre-Turkey Parade Burn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Macy’s Thanksgiving Day Parade is a holiday staple. Mix up your parade viewing party by adding in a fun, festive workout that everyone can enjoy. You’ll earn seconds at dinner!

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Feeling SAD? Stay Active to Beat the Blues

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s that time of year when the sun starts to set before dinner and our bodies crave carbohydrates and the comfort of our covers.

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Why low-cal items are not always your best option

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A recent FDA law requires all chain restaurants and foodservice establishments to list calorie counts of items directly on their menus. The law does not, however, require listing any other nutrition information along with calories. As a result, some consumers are being misled to believe that lower-calorie, or “low-cal”, items are apparently healthier.

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Thanksgiving Holiday Hours | acac Timonium and acac Hunt Valley

  • Hunt Valley
  • Timonium

Please note our modified schedule for the Thanksgiving holiday on Thursday, November 23rd.

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Strategies for Reducing the Thanksgiving Calories

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
In a few short weeks, we’ll be gathering around the table with family or friends to share a large meal that traditionally launches the start of a season of EATING! Let’s start off on the right foot with making some small tweaks to the preparation and eating of our Thanksgiving meal to make it healthier…
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November 2017 Events Calendar | acac Timonium and acac Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this month at acac Timonium and acac Hunt Valley! Event details and registration info available online.

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2017 Campaign to Maintain | acac Timonium

  • Hunt Valley
  • Timonium

The average person gains 4-6 pounds through the holidays. acac‘s Campaign to Maintain is a 6-week program to help members maintain their weight with the guidance of our qualified team.

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Workout for Water at acac Timonium

  • Timonium

On November 18th, come take a Workout for Water class and donate what you can to make a difference! Together we can raise enough funds to help UNICEF bring clean, safe water to thousands of people and change their lives on a huge scale.

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Turkey Trot Training

  • Timonium

Gobble, gobble! It’s almost time for our annual Turkey Trot 5k at acac Timonium! Register by 11/5 for a complimentary t-shirt.

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Five Things to Know Before Flu Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Winter is coming—and so is flu season. Prepare yourself for the onslaught of sneezing, wheezing, and freezing with these five facts about influenza.

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Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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Group Exercise Instructor Open Auditions at acac Timonium

  • Hunt Valley
  • Timonium

Group Exercise Instructor Open Auditions at acac Timonium  |  We are happy to announce that acac Timonium is hosting an open audition for interested instructors across all areas of Group Exercise!

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Living Your Best YOU at acac Timonium

  • Timonium

Living Your Best YOU at acac Timonium | Join us for a night dedicated to women’s health, especially designed to educate, while making you laugh.

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Ask the Trainers: Falling Out of Your Workout Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
We can all suffer from a lack of motivation from time to time. So we’ve asked 13 of our trainers to tell us what steps they take to get themselves or their clients back on track. Chip- First things first, I would need to know why they stopped coming to work out. Then, I just…
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Add Your Family To Our Family

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add your family to our family with this exclusive offer for current acac members!

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October 2017 Events Calendar | acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Check out all the fun club events happening in October at acac Timonium and Hunt Valley!

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