acac Halloween Bash | Timonium 2019
A recent Japanese study has suggested that more plant protein may be tied to a longer life. Try this vegetarian “chicken” salad made with chickpeas to incorporate meatless meals into your schedule.
Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!
Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.
Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.
Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.
When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.
Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies.
For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.
Pro tip: make your breakfast the night before. Save time in the morning by making these banana bread overnight oats before you go to bed.