Timonium Alert

NEW acac Timonium club hours for 2020 can be found here. 

News

February EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Our EDGE cycle instructors know that it’s the music that makes or breaks your ride. Whether you’re cycling, running, rowing, or lifting—use this playlist to motivate your workout.

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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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Health Coaching Q&A at ACAC Timonium

  • Timonium

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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acac Timonium Beginner Friendly Month | February 2020

  • Timonium
February is Beginner Friendly Month at acac Timonium! Start the year fresh and try adding something new with our beginner-friendly classes highlighted this month. It is all about building balance and sticking with your fitness routine!  Week 1: Cardio & Strength Monday 2/3 1:05pm-1:35pm – TONE SKILLS Tuesday 2/4 1:05pm-1:35pm – BODYPUMP SKILLS Thursday 2/6 7:30pm-8:15pm…
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February 2020 Event Calendar | acac Timonium + Hunt Valley

  • Timonium
February is Beginner Friendly Month at acac Timonium! Start the year fresh and try adding something new with our beginner-friendly classes highlighted this month. It is all about building balance and sticking with your fitness routine!    Tuesday, February 4 National Homemade Soup Day | 12:00-2:00pm acac Hunt Valley Warm-up in the cold with a cup…
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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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Super Bowl Sweepstakes at ACAC Timonium

  • Timonium

In the spirit of football season, we’re treating one lucky acac member to a once-in-a-lifetime opportunity. Our Super Bowl Bowl prize package includes 2 tickets to Super Bowl LIV, lodging for 2 nights, and airfare.

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January 2020 Event Calendar | acac Timonium + acac Hunt Valley

  • Timonium
Les Mills Open House Launch Week: All Group Exercise Classes are open to the public for the week of 1/18-1/25! NEW: MixxedFit On our Winter Group Exercise Schedule, we are introducing a new class, MixxedFit! A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance…
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How to Relieve Stress This Holiday Season

  • Timonium

The holidays are joyous for some and stressful for others. However you approach the holidays, here are some ways to relieve stress and truly enjoy the season!

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Overindulgence and the Holidays

  • Timonium

Our favorite foods are great reminders of our happiest times and really set the mood for holiday cheer. What isn’t great is the result of overindulgence. How do you keep your cravings at bay while continuing to enjoy your holiday season?

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acac Timonium | Holiday Hours + Group Exercise Schedule

  • Timonium
Holiday Hours : Tuesday, December 24: 5:00am-2:00pm Wednesday, December 25: Closed Thursday, December 26: 8:00am-11:00pm Tuesday, December 31: 5:00am-4:00pm As a reminder, acac Hunt Valley is open 24/7 with a valid acac scan tag.    Holiday Group Exercise Schedule:  Tuesday 12/24 – Christmas Eve:    6:00am Intensity – Colleen K 6:00am Barre – Kay 7:00am Vinayasa II – Laurie B 8:00am…
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NEW 2020 Hours | acac Timonium

  • Timonium
One of acac’s core values is “continuous improvement.” As 2019 draws to a close we are reflecting on this past year at acac Timonium and are proud to say we have improved on many areas of the club. From the fitness floor to the front desk (and newly renovated locker rooms coming soon!), much of our club has…
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December 2019 Events | acac Timonium + acac Hunt Valley

  • Timonium
Give the gift of Personal Training! Purchase three 30-Minute Personal Training Sessions for $123. Offer good November 29 – December 31. Sessions expire on March 31, 2020. Certificates can be purchased at the front desk. New clients only. Tuesday, December 3 +10+17 Scented Towels | All Day acac Hunt Valley After your workout, cool down…
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Thanksgiving Day 2019 Classes+Hours | acac timonium

  • Timonium
THURSDAY, NOVEMBER 28 2019 Please note our special club hours and class schedule for acac Timonium. Have a fantastic holiday! TM Club Hours: 8:00am-12:00pm Kids Zone Hours: 8:00am-12:00pm 7:30-10:30am 4th Annual acac Turkey Trot – Meet in the acac lounge area. 8:30-9:15am Aqua Fit Deep – Julie 8:30-9:15am Athletic Conditioning – Chantal 8:30-9:15am Studio 45 – Cynthia 9:30-10:30am Barre- Cynthia…
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