News

Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Believe Big Power Ride for Cancer

  • Hunt Valley
  • Timonium

Save the date for October 5 and join us as we ride to fight cancer! All proceeds help to grow a stronger future for Believe Big and the cancer patients they serve.

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September Events Calendar | acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this September! Event details and registration information available online.

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2018 Labor Day Schedule | acac Timonium

  • Hunt Valley
  • Timonium

Please note our adjusted schedule for Labor Day 2018 on Monday, September 3.

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Core, Stability, and Balance Board Class

  • Timonium

Join aquatic personal trainer Karen Alexander for her Core, Stability, and Balance Board class this fall! This small group class for beginners is great for those looking to improve balance, coordination, core strength, and cardiovascular condition.

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Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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August Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this August! Event details and registration info available online.

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MAC/acac Reciprocal Access

  • Hunt Valley
  • Timonium

MAC Harbor East/acac Timonium/Hunt Valley reciprocity ends July 31, 2018. Read more about what this means for you. 

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July Events Calendar | acac Timonium

  • Timonium

Join us for some fun around the club in July. Event details and registration info available online.

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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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June Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this June! Event details and registration info available online.

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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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InBody Composition Testing

  • Timonium

Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle, and water levels. Sign up for your free scan or mini consultation today!

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Memorial Day Schedule at acac Timonium

  • Hunt Valley
  • Timonium

acac Timonium will be open 5:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our amended group exercise schedule is available online.

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