Timonium Alert

AQUATICS UPDATE: Our aquatics facility is currently closed for renovations.  We appreciate your patience as we make some fantastic improvements to the club! For the latest updates on progress and other happenings at acac Timonium sign up for our Weekly Update here

News

Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Get social with acac timonium + hunt valley

  • Timonium
See a recent link on our Instagram channel? Just scroll down for more info! RSVP for Family Meditation with Jason Williams here! RSVP for our Spring Fling on April 20th here! RSVP for Prosecco & Pilates here! — MORE WAYS TO STAY CONNECTED! Stay in the know about all the great things happening at acac…
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april calendar | acac timonium + hunt valley

  • Hunt Valley
  • Timonium

Put some spring in your step with these special events + perks at acac this April!

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Prosecco & Pilates | april 24 @ acac timonium

  • Timonium

Enjoy a glass of bubbly, mingling, and a Pilates Reformer demo with personal trainer Margreta Rempart. Like what you see? Receive a certificate for a FREE class on the machine, which is not scary at all. (We promise!)

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family meditation + book signing with jason williams

  • Timonium

Zen out with your kiddos at a FREE family meditation class with wellness coach + author Jason Williams at acac Timonium!

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Join us for the acac Spring fling on April 20th!

  • Timonium
Spring Fling Join us for a FREE community event for families + fitness lovers! Saturday, April 20 | 10am to 2pm | acac Timonium NON-MEMBERS ARE WELCOME at this pre-Easter bash, including family friendly fun + food + fitness for all. (Plus, an exclusive offer if you join that day!) For the kiddos: + Photos…
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land classes for water lovers

  • Timonium

While our Timonium aquatics facility is closed, we’ve added the following classes to our Group Exercise schedule — specifically with our H20-loving members in mind. (Bonus: Some of your favorite water instructors will be teaching and/or attending these classes!)

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Online Registration Now Available for Barre Classes at acac Timonium

  • Timonium

GREAT NEWS! On Monday, March 25, we will be launching online registration for all Barre classes at acac Timonium — and adding a NEW Barre class at 7am on Saturdays (starting March 30).

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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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Community Health Fair | Saturday, March 9 @ acac Timonium

  • Hunt Valley
  • Timonium
Join us for the 2019 Community Health Fair presented by acac! DATE: Saturday, March 9 TIME: 9:00am – 12:00pm LOCATION: acac Fitness & Wellness | 110 W. Timonium Rd. | 410-453-9111 Enjoy free health screenings and consultations, healthy snacks, door prizes — and even a visit from the Oriole Bird from 10-11am! Here are just…
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february events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium
Make your heart healthy and happy this February at acac! Download a printable calendar here.  Wear Red Day Friday, Feb. 1 | all day | Timonium + Hunt Valley Wear red to the acac today to kick off American Heart Month and help raise awareness about stroke prevention. First Friday Friday, Feb. 1 | all…
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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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