Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project! 

Kid Zone will be closing early for the day on Thursday, October 31 at 2:00pm.

 

 

News

acac Halloween Bash | Timonium 2019

  • Timonium
acac Timonium Halloween Bash Join acac for a fun-filled afternoon of Halloween themed activities for all ages. This event features trunk or treat, spooky group exercise classes, seasonal games, kids crafts, a DJ and much more!  Open to the community! Members and non-members are welcome. Date: Saturday, October 26 Time: 11:00am – 2:30pm Location: acac Timonium …
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October 2019 Events | acac Timonium + acac Hunt Valley

  • Timonium
Tuesday, October 1 4th Annual Turkey Trot Registration Opens | All Day  acac Timonium Our fourth annual Turkey Trot 5k is quickly approaching! Members and non-members are invited to join us for this free event on Thanksgiving morning. Register before 11/7 and receive a complimentary acac Turkey Trot t-shirt! Contact jessicamac@acac.com to sign up. Please…
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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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Chickpea Salad

  • Timonium

A recent Japanese study has suggested that more plant protein may be tied to a longer life. Try this vegetarian “chicken” salad made with chickpeas to incorporate meatless meals into your schedule.

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September Events 2019 | acac timonium + hunt valley

  • Timonium
Group Exercise BINGO – Celebrate our 2019 Fall Group Exercise Schedule and race towards BINGO! Be the first to fill 20 BINGO spaces and win big! 9/1/19 – 9/30/19. Pick up your bingo card with Member Services!  NEW: LES MILLS TONE-combines blocks of strength, cardio, and core training into one complete and convenient workout. Try LES…
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Easy Egg Casserole

  • Timonium

Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!

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Cucumber and Apple Salad

  • Timonium

Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.

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Labor Day Weekend Group Ex Schedule 2019 | Timonium

  • Timonium
acac Timonium Labor Day Weekend Schedule Friday 8/30 All Classes will run as normally scheduled   Saturday 8/31 8:00-8:50 AM Intensity – Pam B 8:00-8:50 AM Vinyasa Intro – Robin S 8:30-9:15 AM Aqua Fit Deep -Julie V 9:00-9:50 AM Combat – Larisa 9:00-9:50 AM Power Ride – Pam B 9:30-10:15 AM Water In Motion…
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Grilled Corn & Zucchini Salad

  • Timonium

Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.

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Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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August 2019 events | acac Timonium + hunt valley

  • Timonium
Thursday, August 1 + 15+ 29 Scented Towels | All Day  acac Hunt Valley  Cool down with refreshing scented towels after your workout. If you guess the scent correctly you receive a prize! Monday, August 5 Water in Motion Launch | 8:00-9:00am  acac Timonium Join instructors Chris, Julie, and Cheryl as they team up to…
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Summer Shrimp and Cauliflower Rice Stir-Fry

  • Timonium

Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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Banana Bread Overnight Oats

  • Timonium

Pro tip: make your breakfast the night before. Save time in the morning by making these banana bread overnight oats before you go to bed.

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