Timonium Alert

acac Timonium is open for business! In compliance with local mandates, masks are required at all times.

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

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Workout with acac anytime, anywhere with our NEW and improved acac On Demand platform.

 

News

On Demand Fitness with ACAC Instructors and Trainers

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Our NEW acac On Demand platform is now LIVE!

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ACAC is a Breath of Fresh Air

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

At acac Fitness & Wellness Centers, we are committed to the highest level of cleanliness and safety for our members. Click more to learn about our recent HVAC improvements designed to bring the outdoor air inside the club!

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New Year's Intentions: Setting Yourself Up for Success

  • Timonium

Setting intentions for the year can certainly be a beneficial way to start the year off with some focus, but you need to set them…intentionally. Here are some ways to approach your New Year’s resolutions in a way that will help you achieve your goals!

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Spotify Playlist: Team Favorites 2020

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you find it particularly hard to motivate yourself to exercise right now, you’re not alone! That’s why we’ve put together a new playlist of our team’s favorite workout jams.

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Baltimore County Health Directive Update for acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

An update to the face covering policies at acac Timonium & Hunt Valley beginning December 17, 2020.

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Tips for De-Stressing and Enjoying the Holiday Season

  • Timonium

However you approach the holidays, here are some ways to relieve some stress and truly enjoy the season!

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2020 Holiday Hours | Timonium + Hunt Valley

  • Hunt Valley
  • Timonium

Please note our adjusted hours for the upcoming holidays.

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Tips for Exercising with a Mask

  • Eagleview
  • Germantown
  • Hunt Valley
  • Timonium
  • West Chester
As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising.  We know that wearing a face covering while you’re jogging on a treadmill or dancing…
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10 Tips for Getting Back into a Fitness Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.

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Return to Sports - Free Clinic Series

  • Timonium
Return to Sports is a 4-day sports performance clinic built to teach and train athletes to become faster, stronger, more stable, more flexible, or more powerful for their respective sports. This clinic is run by top acac trainer, Michael Atunrase, who directs acac Performance Training and has helped some of the country’s top athletes reach their full…
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4th of July Hours

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Virginia Locations ACAC Adventure Central Waterpark Hours: Recreational* and Lap Swim 10:00am – 7:30pm *recreational swim with advance registration Tennis Hours: 9:00am – 6:00pm . . . ACAC Albemarle Square Club Hours: 7:00am – 1:00pm Kids Zone Hours: 8:30am – 11:30am . . . ACAC Crozet Staffed Club Hours: 7:00am – 1:00pm 24/7 access . . .…
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MD Clubs Reopening FAQs

  • Germantown
  • Hunt Valley
  • Timonium

A comprehensive list of Maryland locations that are open for service, and answers to your frequently asked questions.

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Weight Loss Truths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.

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Exercise for Older Adults

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.

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5 Tips to Keep the Kids Engaged

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.

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COVID-19 Member FAQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!

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