Timonium Alert

Please note our adjusted schedule for Memorial Day on Monday, May 28th.

News

Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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InBody Composition Testing

  • Timonium

Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle, and water levels. Sign up for your free scan or mini consultation today!

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Memorial Day Schedule at acac Timonium

  • Hunt Valley
  • Timonium

acac Timonium will be open 5:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our amended group exercise schedule is available online.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May events at acac Timonium

  • Hunt Valley
  • Timonium

Happy May! Join us for some fun around the club this month.

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Fit for Sure

  • Timonium

Join acac personal trainer Kristine Chen for a fun and challenging workout! Try a free demo before the class begins in May.

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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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April Events at acac Timonium

  • Hunt Valley
  • Timonium

Join us for some fun around the club this April! Event details and registration info available online.

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Youth Strength Training with Chris F.

  • Timonium

Children ages 9 – 14 will gain strength and cardiovascular endurance, increase flexibility and mobility, develop safe movement patterns, and injury prevention in our new youth strength training program!

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Crazy 8's is back!

  • Timonium

Lose 8 pounds in 8 weeks in time for swimsuit season! Join the Crazy 8’s challenge for $25 and the opportunity to walk away with more.

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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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Never Miss an Update!

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.

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Why You Should Be Foam Rolling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.

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Tips for Walking 10,000 Steps Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.

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March Events | acac Timonium and acac Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this month!

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2018 acac tri challenge

  • Hunt Valley
  • Timonium
March 12th – April 11th 26.2 miles | Run/Walk 112 miles | Bike/Elliptical 2.4 miles | Swim/Row This 31 day event encourages participants to accomplish the total mileage covered in an actual ironman triathlon. All participants who register by March 10 will receive a 50-minute personal training session and those who complete the challenge will…
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