Timonium Alert

NOVEMBER 15: Due to inclement weather, all group exercise classes after 5:00pm will be cancelled for the evening. Stay safe and warm! 

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acac Timonium will be running on a modified schedule for the upcoming Thanksgiving holiday. As a reminder, acac Hunt Valley is accessible 24/7 with a valid acac scan tag.

Balanced Bodies Nutritional Lectures

Join us for this Nutritional Lecture Series with Balanced Bodies’ coaches Beth Graham & Ana Goldseker. All classes include tips to support dietary changes, including new foods to substitute and recipes!

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Tummy Troubles

Thursday, September 29  |  6:30 – 7:30pm  |  $25 members, $30 non-members

Do you have Tummy Troubles? Gas, Bloating, Acid Reux, IBS, Constipation or Diarrhea? These common but unpleasant symptoms can be reduced or eliminated just by changing the way you eat. Come learn about the healing properties of foods- which to eat, and which to avoid, to lessen your tummy discomfort. 

Registration Required with Helen: helenw@acac.com

 

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Ditch the Gluten

Thursday, October 13  |  6:30 – 7:30pm  |  $25 members|$30 nonmember 

Why are so many people going gluten free, and what’s the problem with wheat? Learn the reasons behind the gluten free movement and understand how eliminating gluten can reduce numerous ailments, from arthritis and joint pain to eczema and skin rashes, and even high cholesterol.

 

Registration Required with Helen: helenw@acac.com