Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

Balanced Bodies Nutritional Lectures

Join us for this Nutritional Lecture Series with Balanced Bodies’ coaches Beth Graham & Ana Goldseker. All classes include tips to support dietary changes, including new foods to substitute and recipes!

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Tummy Troubles

Thursday, September 29  |  6:30 – 7:30pm  |  $25 members, $30 non-members

Do you have Tummy Troubles? Gas, Bloating, Acid Reux, IBS, Constipation or Diarrhea? These common but unpleasant symptoms can be reduced or eliminated just by changing the way you eat. Come learn about the healing properties of foods- which to eat, and which to avoid, to lessen your tummy discomfort. 

Registration Required with Helen: helenw@acac.com

 

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Ditch the Gluten

Thursday, October 13  |  6:30 – 7:30pm  |  $25 members|$30 nonmember 

Why are so many people going gluten free, and what’s the problem with wheat? Learn the reasons behind the gluten free movement and understand how eliminating gluten can reduce numerous ailments, from arthritis and joint pain to eczema and skin rashes, and even high cholesterol.

 

Registration Required with Helen: helenw@acac.com