Timonium Alert

As a result of the Therapy Pool Heater being under repair, the current pool temperature is 82. The replacement parts have been ordered and will be installed Wednesday morning. We expect the pool temperature to be back to regular by late Friday. We apologize for the inconvenience this causes. Please feel free to use the LifeStyle Pool when there are no classes in session.

Balanced Bodies Nutritional Lectures

Join us for this Nutritional Lecture Series with Balanced Bodies’ coaches Beth Graham & Ana Goldseker. All classes include tips to support dietary changes, including new foods to substitute and recipes!

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Tummy Troubles

Thursday, September 29  |  6:30 – 7:30pm  |  $25 members, $30 non-members

Do you have Tummy Troubles? Gas, Bloating, Acid Reux, IBS, Constipation or Diarrhea? These common but unpleasant symptoms can be reduced or eliminated just by changing the way you eat. Come learn about the healing properties of foods- which to eat, and which to avoid, to lessen your tummy discomfort. 

Registration Required with Helen: helenw@acac.com

 

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Ditch the Gluten

Thursday, October 13  |  6:30 – 7:30pm  |  $25 members|$30 nonmember 

Why are so many people going gluten free, and what’s the problem with wheat? Learn the reasons behind the gluten free movement and understand how eliminating gluten can reduce numerous ailments, from arthritis and joint pain to eczema and skin rashes, and even high cholesterol.

 

Registration Required with Helen: helenw@acac.com