Timonium Alert

Members: We share your concerns about the internal club temperature and apologize for your inconvenience. We have begun soliciting bids for the replacement of our HVAC system. We encourage members to use the p.r.e.p. side of the club or acac Hunt Valley. To help you stay cool, we are offering chilled lavender towels and complimentary spa water available at acac cafe. 

Balanced Bodies Nutritional Lectures

Join us for this Nutritional Lecture Series with Balanced Bodies’ coaches Beth Graham & Ana Goldseker. All classes include tips to support dietary changes, including new foods to substitute and recipes!

 tummy_troubles_lecture-01

Tummy Troubles

Thursday, September 29  |  6:30 – 7:30pm  |  $25 members, $30 non-members

Do you have Tummy Troubles? Gas, Bloating, Acid Reux, IBS, Constipation or Diarrhea? These common but unpleasant symptoms can be reduced or eliminated just by changing the way you eat. Come learn about the healing properties of foods- which to eat, and which to avoid, to lessen your tummy discomfort. 

Registration Required with Helen: helenw@acac.com

 

gluten_free_lecture-01

Ditch the Gluten

Thursday, October 13  |  6:30 – 7:30pm  |  $25 members|$30 nonmember 

Why are so many people going gluten free, and what’s the problem with wheat? Learn the reasons behind the gluten free movement and understand how eliminating gluten can reduce numerous ailments, from arthritis and joint pain to eczema and skin rashes, and even high cholesterol.

 

Registration Required with Helen: helenw@acac.com