family meditation + book signing with jason williams
Zen out with your kiddos at a FREE family meditation class at acac Timonium!
Join wellness coach + personal trainer + author Jason Williams (aka Charm City PT) for a FREE family meditation session for parents + kids of all ages, inspired by his latest book “A Family that Meditates” (part of The Adventures of Frankie Fitness series).
Stick around after class for a Q&A on how to add mindfulness into your family’s daily routine. Plus, pics + book signing (with purchase).