Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

Lose To Win - Community Fitness Challenge

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Dates

Duration
8 weeks; Begins September 17th, 2015

Registration Deadline
Thursday, September 14th at 5:30 PM

Launch
Thursday, September 17th from 5:30 PM–7:00 PM at acac Timonium

What is Lose to Win? 

The acac Timonium, Giant Timonium, and Mercy Medical Center have teamed up to offer an 8 week community wellness challenge designed for those individuals with a BMI of 25 or above and in need of losing at least 10 pounds.

Includes: 

Educational Seminars
– Weekly educational sessions and weigh-ins at acac Timonium, Thursday evenings from 5:30 PM –6:30 PM. Note: Please plan to stay longer the first night.
– Weekly meetings include goal tracking, healthy recipe tasting and speakers on a variety of wellness topics.

Nutrition:

– Individualized nutrition consultation with Lisa Coleman, in-store nutritionist at Giant in Timonium.

Exercise

– Unlimited access to the acac Timonium.
– Personalized exercise program and support from acac trainers and exercise physiologist.

Results Tracking

– Pre and post lab work through Mercy Medical Center (cholesterol panel and blood sugar).
– Weight, BMI, body composition, and measurements.

Participants Must: 

– Have a BMI of 25 or greater– determine your BMI here.
– Have at least 10 pounds to lose.
– Attend at least 6 of the 8 weekly educational sessions at acac Timonium, Thursdays from 5:30p-6:30pm.
– Commit to exercising at the acac Timonium at least three times per week.

Details:

– $99 registration fee must be paid at time of registration
– Program is limited to 30 participants, so please register as soon as possible to reserve your spot.

For more information or questions about the program, call 410-453-9111.