Timonium Alert

Members: We share your concerns about the internal club temperature and apologize for your inconvenience. We have begun soliciting bids for the replacement of our HVAC system. We encourage members to use the p.r.e.p. side of the club or acac Hunt Valley. To help you stay cool, we are offering chilled lavender towels and complimentary spa water available at acac cafe. 

Lose To Win - Community Fitness Challenge

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Dates

Duration
8 weeks; Begins September 17th, 2015

Registration Deadline
Thursday, September 14th at 5:30 PM

Launch
Thursday, September 17th from 5:30 PM–7:00 PM at acac Timonium

What is Lose to Win? 

The acac Timonium, Giant Timonium, and Mercy Medical Center have teamed up to offer an 8 week community wellness challenge designed for those individuals with a BMI of 25 or above and in need of losing at least 10 pounds.

Includes: 

Educational Seminars
– Weekly educational sessions and weigh-ins at acac Timonium, Thursday evenings from 5:30 PM –6:30 PM. Note: Please plan to stay longer the first night.
– Weekly meetings include goal tracking, healthy recipe tasting and speakers on a variety of wellness topics.

Nutrition:

– Individualized nutrition consultation with Lisa Coleman, in-store nutritionist at Giant in Timonium.

Exercise

– Unlimited access to the acac Timonium.
– Personalized exercise program and support from acac trainers and exercise physiologist.

Results Tracking

– Pre and post lab work through Mercy Medical Center (cholesterol panel and blood sugar).
– Weight, BMI, body composition, and measurements.

Participants Must: 

– Have a BMI of 25 or greater– determine your BMI here.
– Have at least 10 pounds to lose.
– Attend at least 6 of the 8 weekly educational sessions at acac Timonium, Thursdays from 5:30p-6:30pm.
– Commit to exercising at the acac Timonium at least three times per week.

Details:

– $99 registration fee must be paid at time of registration
– Program is limited to 30 participants, so please register as soon as possible to reserve your spot.

For more information or questions about the program, call 410-453-9111.