Timonium Alert

acac Timonium remains closed until further notice, however we are excited to announce that select outdoor group exercise classes are available for members, with proper social distancing protocol. Click here for more information.

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acac is hopeful to open our Maryland clubs for operation on or around June 19. We will be billing members for partial dues in June, prorated to the number of days we expect the club to be open. Please click here for more information.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

March 2020 Event Calendar | acac Timonium + acac Hunt Valley

Tell your friends! – Work out & Give Back! Enjoy 30 days of fitness, cycle, swimming & more at acac Fitness & Wellness Centers — for just $30! 100% of your donation benefits the National Wildlife Federation, supporting nature education, wildlife conservation & green urban spaces throughout the Mid-Atlantic. To learn more about the National Wildlife Federation click here.  

Get started: acac.com/30days

 

Monday, March 2
Scented Towels | 12:00-5:00pm
acac Hunt Valley 
Enjoy a fresh scented towel after your workout to cool you down. 

Monday, March 2
National Nutrition Month Kick-Off | 9:30-11:00am
acac Timonium
The acac p.r.e.p. team will be hosting a kick-off event for National Nutrition Month on the p.r.e.p. side of the club. They will have a yogurt parfait bar as well as a wealth of nutrition information on how you can Eat Right, Bite by Bite!

Thursday, March 5
Family Swim Pool Party | 3:30pm-6:00pm
acac Timonium 
Hop in the pool for a splash-tastic fun time for all ages, including pool toys and snacks. FREE with a family membership.

Thursday, March 5
Parkinson’s Webinar | 6:30pm
acac Timonium
Parkinson’s Pointers is a program of the Parkinson Foundation of the National Capital Area. This lecture is live-streamed to various community locations and presented by a physician or other professional that specializes in Parkinson’s Disease. The webinar includes powerful practical information, a question and answer session, and refreshments. There is no charge, but registration is requested. To register visit www.parkinsonfoundation.org

Saturday, March 7
Mindful Meditation | 2:00-2:45pm
acac Timonium
Learn the benefits of Mindfulness and breath techniques for easing stress. This class will incorporate mindful tools, gentle stretching, breathwork, and relaxing guided meditation.

Saturday, March 7
Mindful Play | 3:30-4:00pm
acac Timonium
Join Leslie Greiner for a playful introduction to mindfulness with her compassion-based learning program for preschoolers. Children will learn how to connect to their feelings and body through story, yoga, breath, and play. This workshop will give children the tools to create calm and peace within themselves.

Leslie Greiner is an artist, educator, and meditation teacher and is currently working with the development of the mind/body programs at ACAC fitness and wellness centers. She has a B.A. in Theatre Arts from Davidson College, is a certified SOMA (Science of Mindful Awareness) meditation teacher, a Pilates and Yoga Instructor, and a licensed teacher for Preschool to 12th grade in Art and Theatre. Leslie has taught mindfulness, art, and meditation with ACAC, the University of Virginia, Virginia Public Schools, Montessori, and Corporations. Her passion lies in helping people realize their full potential, unleash their creativity and cultivate self-care and a compassionate heart.

Tuesday, March 10
Story Time with Ranger Rick | 8:00-10:00am
acac Timonium
The National Wildlife Federation believes that when we share our love of wildlife with kids, we can spark a lifelong passion to learn about, explore, and protect our natural world. Ranger Rick, the National Wildlife Federation’s friendly raccoon character, helps children of all ages discover and connect with nature so that they, too, become good stewards of the environment.

Wednesday, March 11
Mindfulness Class | 11:30am-12:30pm
acac Timonium
p.r.e.p. Director Sarah F will be hosting a Mindfulness class on Wednesday, March 11th from 11:30-12:30. We will talk about the meaning of mindfulness and strategies to be mindful in our everyday lives. Light refreshments will be provided. Please RSVP to Sarah F. at sarahfr@acac.com

Thursday, March 12
Ask the Expert: Hypertension: The Silent Killer  | 6:00pm
acac Timonium
Dr. Jeff Alexander will be discussing hypertension, what it means for the patient, and how to take proper blood pressure readings. To reserve your spot email Kyra, kyrar@acac.com

Friday, March 13-15
Lifeguard Training | Fri. {4:00-10:00pm} Sat.& Sun. {8:00am-7:00pm}
acac Timonium
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. Members $225 | Non-Members $275. For more information email Kimberlyl@acac.com.

Saturday, March 14
Pies & Lattes for Pilates | 12:00-12:30pm + 12:30-1:00pm
acac Timonium
Celebrate Pi Day with a FREE 30-minute Pilates demo and sweet treats! Each demo has 5 spots available and they will go fast, book yours TODAY. Pies & Lattes served after.
Email Margreta at Margretar@acac.com.

Saturday, March 14
Kids Night Out | 5:30-8:00pm
acac Timonium
Enjoy a night out and drops your kiddos off to enjoy free play, pizza, and a movie! Swimming for kids 5+ after passing the swim test! KNO is for ages 3+  and fully potty trained. To register email Caron, caronj@acac.com or sign-up in person. 

Monday, March 16
Scented Towels | 12:00-5:00pm
acac Hunt Valley
Enjoy a fresh scented towel after your workout to cool you down. 

Tuesday, March 17
St. Patty’s Treasure Hunt | All Day 
acac Timonium + acac Hunt Valley 
Did someone say shenanigans? Jump into the St. Patrick’s Day spirit and maybe you’ll luck out! At acac Timonium & Hunt Valley, all over each club will be a St. Patty’s Treasure Hunt! Find a gold coin, rainbow, or pot o’ gold and receive all sorts of prizes. Whoever finds the pot o’ gold will receive a special prize! Complimentary Smoothie Samples, Irish Cream Coffee, Tea, and light treats will be provided!

Tuesday, March 17
St.Patrick’s Day Cookies | All Day
acac Timonium (KZ)

Wednesday, March 18
Movie Night  | 5:30pm
acac Timonium (p.r.e.p. side)
We will be showing a movie on the p.r.e.p. side, vote for the movie you would like to be played at the p.r.e.p. desk! Questions? Email Sarah F., sarahfr@acac.com.

Saturday, March 21
Spring WATERinMOTION Launch-Wave 41
acac Timonium
Give a warm welcome back to Jessica MacDonald, Group Exercise Director and NEW Aquatics Instructor as she joins forces with Master Instructor, Chris Henry, for a Spring WATERinMOTION – Wave 41 Launch. Light breakfast treats provided by acac after class. Guests are welcome!

Monday, March 23
Healthy Cooking Demo | 9:30-11:00am + 4:30-6:00pm
acac Timonium
Happy National Nutrition Month! p.r.e.p. Director, Sarah F., is at again with her healthy cooking demos! You have two chances to catch her whipping up some of her favorite healthy dishes. Questions? Email sarahfr@acac.com

Wednesday, March 25
Rise & Grind | 7:00am-9:00am
acac Timonium + acac Hunt Valley 
Stuck in a hump day funk? Take a complimentary coffee and light breakfast treats to-go after your workout.

Wednesday. March 25
Nutrition 101 | 6:00-7:00pm
acac Timonium
Current p.r.e.p. participants are invited to join us for these monthly nutrition education sessions with registered dietitian Mandy Katz of Giant Foods. Bring a non-member guest for FREE! RSVP TODAY: Register in person with Sarah Frazier or email her at sarahfr@acac.com.

Thursday, March 26
Biking, Brews, & Basketball | 4:30-5:20 (Meet at Hightopps 5:45pm)
acac Timonium
Come join us for Biking, Brews, & Basketball on Thursday, March 26th. Start off in our EDGE Studio with our signature Power Ride class taught by Liz M. at 4:30pm, followed by beer and appetizers on acac at Hightopps Backstage Grille while watching the NCAA March Madness Basketball Tournament. The regular EDGE Registration process to sign-up! 

Thursday, March 26
Ask the Expert: How Massage Therapy Can Help with Pre/Post Orthopedic Surgery
acac Timonium | 6:00pm
Beyond just relaxation: Learn from Rebecca Trump, MS, LMT, how massage therapy can play a big role before, and especially after, orthopedic surgery. Whether in conjunction with other rehab therapies, or for maintenance of current activity levels, massage therapy can assist in decreasing pain, increasing mobility, and improving the overall quality of life. But let’s not forget, it still provides a time to relax and de-stress! To reserve your spot email Kyra, kyrar@acac.com

Friday, March 27
Red Cross Blood Drive | 1:00pm
acac Timonium
 According to the American Cancer Society, in 2020, it is expected that 1.8 million new cases of cancer will be diagnosed. Cancer doesn’t discriminate and no one ever plans on needing blood or being diagnosed with cancer. A stable blood supply is key in having lifesaving blood products available for cancer patients (adults and children), trauma, routine surgeries, obstetrics, organ transplants to name a few instances in patient care. Please join us and save lives by donating at this lifesaving event. We are asking everyone to sacrifice less than one hour out of their day to participate in the blood drive. Schedule your appointment today!

Monday, March 30
Scented Towels | 12:00-5:00pm
acac Timonium
Enjoy a fresh scented towel after your workout to cool you down. 

Tuesday, March 31
Movie & Popcorn | 10:00am-12:00pm
acac Timoniun (KZ)