Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project!

NEW acac Timonium club hours for 2020 can be found here. 

November 2019 Events | acac Timonium + acac Hunt Valley

Thanksgiving Food Drive: Beginning 11/1 bring in your canned goods and non-perishable items for our food drive! 1 item equals a 1 day guest pass for a friend or 5+ items equal a FREE week pass. See membership to make your donation! 

Thanksgiving Day Group Exercise Schedule

Friday, November 1
Gratitude Tree | 9:30-11:00am
acac Timonium
Stop by and learn more about our Gratitude Fair for the month of November. Sarah F. will be discussing the benefits of practicing gratitude and some tips on how to best practice showing gratitude. 

Wednesdays
Weigh-in Wednesday | All-day
acac
Timonium + acac Hunt Valley 
Join our fitness team for complimentary weigh-ins each week to track your fitness progress.

Monday, November 4
Blood Pressure Checks | 9:00-11:00am
acac Timonium
How’s your blood pressure? The high-stress holidays are quickly approaching. So, why not use Check Your Blood Pressure Day to find out what your blood pressure is! 

Tuesday, November 5th
Refuel with Grabbagreen | 12:30pm
acac Hunt Valley
Fresh wraps, bowls, and juice to enjoy after your workout!

Wednesday, November 6
Cycle-Core Fusion | 4:00pm
acac Timonium
Double down with personal trainer Natalia Barnes, as she leads you through a FUN workout that’s half-cycle, half core followed by a cool-down and stretch session. Space is limited so be sure to grab your spot, email Natalia, nataliab@acac.com. 

Wednesday, November 6
Stress Awareness Day | All Day
acac Hunt Valley
We know work and life can be stressful at times, enjoy relaxation tea on us & grab a stress ball too!

Thursdays
Trot Training|9:30am
acac Timonium
Work your way, up to our 4th annual Turkey Trot 5k! Join instructor Cynthia for outdoor trot training leading up to a full 5k (Weather permitting).
11/7|1.5 Mile Group Trot
11/14|2 Mile Group Trot
11/21|2.5 Mile Group Trot

Thursday, November 7
Scented Towels | All Day
acac Hunt Valley
Enjoy a nice cold and relaxing scented towel after your workout!

Saturday, November 9
Kids Night Out| 5:30-8:30pm
acac Timonium
Enjoy a night out and drops your kiddos off to enjoy free play, pizza, and a movie! Swimming for kids 5+ after passing the swim test! KNO is for ages 3+  and fully potty trained. To register email Caron, caronj@acac.com or sign-up in person. 

Thursday, November 14
Cycle-Core Fusion | 5:30pm
acac Timonium
Double down with personal trainer Natalia Barnes, as she leads you through a FUN workout that’s half-cycle, half core followed by a cool-down and stretch session. Space is limited so be sure to grab your spot, email Natalia, nataliab@acac.com. 

Thursday, November 14
Fall Risk Screening | 10:00-11:30am | Main Lobby
acac Timonium
Are YOU at risk of falling? Personal Trainer Chris Cook will evaluate the fall risk for middle age and older members through three simple tests. Get your FREE screening! 

Wednesday, November 20
Fall Risk Screening | 10:00-11:30am | p.r.e.p. side
acac Timonium
Are YOU at risk of falling? Personal Trainer Chris Cook will evaluate the fall risk for middle age and older members through three simple tests. Get your FREE screening! 

Thursday, November 21
Healthy Thanksgiving Cooking Demo| 9:30-11:00am
acac Timonium
Join p.r.e.p. Director, Sarah Frazier, whips up a healthy version of a Thanksgiving favorite! 

Thursday, November 21
Ask the Expert | 6:oopm
acac Timonium
Join us for a discussion featuring Dr.Corina Fratilia, She will be answering all those hormone questions you may be afraid to ask! For more information email Kyra, kyrar@acac.com

Thursday, November 21
Scented Towels | All Day
acac Hunt Valley
Enjoy a nice cold and relaxing scented towel after your workout!

Friday, November 22
Slime Day | 10:00-11:00am
acac Timonium
We’ll handle the mess while you work out, Come make slime in with us in Kid Zone! 

Monday, November 25
National Parfait Day | 11:00am
acac Hunt Valley 
Enjoy different kinds of fruit and toppings to complete your parfait!

Thursday, November 28
4th Annual Turkey Trot | 7:30am
acac Timonium
Our fourth annual Turkey Trot 5k is here! Members and non-members are invited to join us for this free event on Thanksgiving morning. Register before 11/7 and receive a
complimentary acac Turkey Trot t-shirt! Contact jessicamac@acac.com to sign up. Please include your name and t-shirt size.

Thursday, November 28
Turkey Trot CHALLENGE | 7:30am
acac Timonium
Calling all runners, are you up for a challenge? Run our 5K route twice, prizes will go out to 1st, 2nd and 3rd place runners. Sign up before November 7, 2019, and receive a complimentary 2019 acac Turkey Trot Tee. 

Thursday, November 28
Kiddie Turkey Trot | 10:00am
acac Timonium 
Burn out all that pre-meal energy with a tiny race for the kiddos! The race is right outside of the main entrance to Kid Zone.