News

Youth Strength Training with Chris F.

  • Timonium

Children ages 9 – 14 will gain strength and cardiovascular endurance, increase flexibility and mobility, develop safe movement patterns, and injury prevention in our new youth strength training program!

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Crazy 8's is back!

  • Timonium

Lose 8 pounds in 8 weeks in time for swimsuit season! Join the Crazy 8’s challenge for $25 and the opportunity to walk away with more.

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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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Never Miss an Update!

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.

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Why You Should Be Foam Rolling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.

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Tips for Walking 10,000 Steps Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.

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March Events | acac Timonium and acac Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this month!

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2018 acac tri challenge

  • Hunt Valley
  • Timonium
March 12th – April 11th 26.2 miles | Run/Walk 112 miles | Bike/Elliptical 2.4 miles | Swim/Row This 31 day event encourages participants to accomplish the total mileage covered in an actual ironman triathlon. All participants who register by March 10 will receive a 50-minute personal training session and those who complete the challenge will…
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Meal Prep 101

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Your guide to kick-starting your meal prep journey. So you’ve decided to start meal prepping. What we do in the kitchen can be equally, if not more important, than our habits in the gym. Meal prep is a great way to make sure you’re supporting your hard work in the gym with a complementary diet. We’ll…
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7 Ways to Show Yourself Love

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

From fancy face masks to meditation, solo travel and more, the art of self-love has recently taken society by storm—but what does it really mean?

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Lifeguard Training and Review

  • Hunt Valley
  • Timonium

Learn to respond to aquatic emergencies with this comprehensive training at acac Timonium!

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February Events Calendar | acac Timonium & acac Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this month! Download February club events calendar here.

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Heart Health Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

One in three American adults has high blood pressure. Learn how to lower your blood pressure and stay heart healthy with these tips from Dr. Gregory Degnan.

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Kids Fit Series at acac Timonium

  • Timonium
Join us for Kids Fit Series at acac Timonium! Winter blues leaving the kids with tons of energy but no where to let loose? Join acac Timonium for our 6-week Kids Fit Series featuring music, dancing, yoga, games, and sports! Colleen Kilchenstein, MBA, NASM personal training certified since 2007, will run the series. A fellow…
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Keeping Up With Your Running Shoes

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Maintaining and getting the most out of your running shoes  is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Ask the Expert About Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some acac members what their New Year’s Resolution is for 2018. Then, we asked our local acac experts for advice on how to make these resolutions work.

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