Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

News

Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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2018 Labor Day Schedule | acac Timonium

  • Hunt Valley
  • Timonium

Please note our adjusted schedule for Labor Day 2018 on Monday, September 3.

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Core, Stability, and Balance Board Class

  • Timonium

Join aquatic personal trainer Karen Alexander for her Core, Stability, and Balance Board class this fall! This small group class for beginners is great for those looking to improve balance, coordination, core strength, and cardiovascular condition.

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Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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August Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this August! Event details and registration info available online.

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MAC/acac Reciprocal Access

  • Hunt Valley
  • Timonium

MAC Harbor East/acac Timonium/Hunt Valley reciprocity ends July 31, 2018. Read more about what this means for you. 

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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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June Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this June! Event details and registration info available online.

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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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InBody Composition Testing

  • Timonium

Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle, and water levels. Sign up for your free scan or mini consultation today!

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Memorial Day Schedule at acac Timonium

  • Hunt Valley
  • Timonium

acac Timonium will be open 5:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our amended group exercise schedule is available online.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May events at acac Timonium

  • Hunt Valley
  • Timonium

Happy May! Join us for some fun around the club this month.

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Fit for Sure

  • Timonium

Join acac personal trainer Kristine Chen for a fun and challenging workout! Try a free demo before the class begins in May.

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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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