Timonium Alert

July 18 | acac Timonium | The Men’s main locker room will be closed briefly on Thursday, July 18 from 3:00-3:30pm and women’s from 3:00-4:30pm. We apologize for the inconvenience! 

News

Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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Community Health Fair | Saturday, March 9 @ acac Timonium

  • Hunt Valley
  • Timonium
Join us for the 2019 Community Health Fair presented by acac! DATE: Saturday, March 9 TIME: 9:00am – 12:00pm LOCATION: acac Fitness & Wellness | 110 W. Timonium Rd. | 410-453-9111 Enjoy free health screenings and consultations, healthy snacks, door prizes — and even a visit from the Oriole Bird from 10-11am! Here are just…
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february events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium
Make your heart healthy and happy this February at acac! Download a printable calendar here.  Wear Red Day Friday, Feb. 1 | all day | Timonium + Hunt Valley Wear red to the acac today to kick off American Heart Month and help raise awareness about stroke prevention. First Friday Friday, Feb. 1 | all…
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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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january events - acac timonium & hunt valley

  • Hunt Valley
  • Timonium
Join us for a month filled with motivation + member magic! To download the calendar, click here.  31 Days of Delight Jan. 1 – 31 | all day | Timonium + Hunt Valley Working out has its own rewards, but sometimes we like to add a little EXTRA! Every day this month, Team acac will…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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The Year of YOU

  • Hunt Valley
  • Timonium

New year, same fitness goals? Stop spinning your wheels and start 2019 with a realistic, sustainable health and fitness plan that is 100% tailored to YOU!

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving Hours 2018 | acac Timonium + Hunt Valley

  • Hunt Valley
  • Timonium

Please note our adjusted club hours and group exercise schedule for the Thanksgiving holiday, November 21 – 23.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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Who's Your Trainer | ACAC Timonium

  • Timonium

Stop by the lobby November 5 – 16 to chat with a personal trainer and learn more about their areas of expertise. Plus: enter to win free PT sessions, acac swag, and more.

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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