Timonium Alert

 The Main Locker Rooms are closed for renovations, the locker rooms on the p.r.e.p./Timonium rd. side will be available for use for all ages during this time. Thank you for your patience as we complete this project!

acac Timonium will be operating on an abbreviated schedule for the Christmas and New Years holidays. Click here for more information.

NEW acac Timonium club hours for 2020 can be found here. 

The Year of YOU

New year, same fitness goals? 

Stop spinning your wheels and start 2019 with a realistic, sustainable health and fitness plan that is 100% tailored to YOU! This 12-week training program is led by acac personal trainer Tim Salla. Program begins on January 1st and will operate on a rolling basis. 

Need guidance and accountability? Meet with Tim one-on-one for continuous support over twelve weeks.
Is time a limiting factor? This 12-week program is designed around your goals, lifestyle, and schedule!
Tired by a lack of results? Work with Tim to set realistic goals and design a program specifically aimed at achieving your short-term and long-term goals.
Bored by exercise? This program is adapted to your preferences.

Space is limited! Contact Tim to sign up today.


“I have been training with Tim for four years now, and I couldn’t be happier with the results we’ve achieved. I’m now in the best shape I’ve ever been in, and I’m 59 years old and a couch potato at heart. Tim is great at assessing my capabilities, keeping the workout fresh and interesting, and challenging me without pushing too hard.” – Cathy Hirsch

“My work with Tim began over two years ago and we have remained at a consistent pace of two sessions per week. From the time that we did our original mutual assessment, Tim has been absorbed both professionally and personally with me; first as he quickly helped me define my fitness and weight goals and since then as he has maintained a unique alignment with me on monitoring those goals while mentoring me in ways that I never experienced in all the years I participated in competitive athletics. His demeanor and supportive nature belie his years and I highly recommend him for those seeking a true, ‘life goals’ coach.” – Ken Buck