Timonium Alert

As a result of the Therapy Pool Heater being under repair, the current pool temperature is 82. The replacement parts have been ordered and will be installed Wednesday morning. We expect the pool temperature to be back to regular by late Friday. We apologize for the inconvenience this causes. Please feel free to use the LifeStyle Pool when there are no classes in session.

Who's Your Trainer at acac Timonium & Hunt Valley

Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals. 

Share Your Personal Training Story!

This October, show your personal trainers your appreciation with personalized testimonial cards! Starting the last week in September, testimonial cards will be available at the front desk and in the personal training area. Share something awesome about your PT! We’ll display the cards online and in the club for all to see.

FREE Training Seminars

 

Managing Low Back Pain with Margreta
Monday, October 2  |  6:00 – 7:00pm  |  TM
Trainer Margreta will teach you the proper exercises and lifestyle modifications to promote
a strong back and alleviate low back pain. RSVP Margreta at margretar@acac.com.

 

 

 

 

 

Who’s Your Runner with Neal
Wednesday, October 4  |  6:00 – 7:00pm  |  TM
Trainer Neal will teach you how to get started with running and stay on track! He’ll review
the three proper training zones and the best leg exercises. RSVP Neal at nealk@acac.com.

 

 

 

 

Stretch & Flex with Muraad
Monday, October 9  |  6:00 – 6:30pm  |  TM
Trainer Muraad will show you the basics of stretching! He’ll highlight the benefits of
neuromuscular flexibility and offer some key points from his corrective exercise program.
RSVP Muraad at muraadp@acac.com.

 

 

 

FREE Mini Clinics

 

Bootcamp with Erick
Tuesday, October 3  |  7:00 – 8:00am  |  TM
Want fast results? This high-energy morning routine includes a variety of body weight
& cross training exercises for a total body workout. MUST register 24 hours in advance. RSVP Erick at erickb@acac.com.

 

 

 

Strength, Balance & Agility with Stacy 
Tuesday, October 10  |  6:00 – 7:00pm  |  TM
Trainer Stacy will give you a well-rounded experience and challenge all your systems. You will find out what your  strengths and weaknesses are in order to improve what needs more attention! RSVP Stacy at stacyk@acac.com.

 

 

 

 

Golf Fitness with Dave
Wednesday, October 11  |  6:00 – 6:30pm  |  TM
Join Trainer Dave to learn how to improve your swing and shave
some numbers off your game. RSVP Dave at davida@acac.com.

 

 

 

End of Day Fix with Patrick
Wednesday, October 11  |  6:00 – 6:45pm  |  HV
Join Trainer Patrick for a fast paced workout to shed the unwanted calories
after a long day of work. RSVP Patrick at patricklac@acac.com.

Group F.I.T. with Patrick
Wednesday, October 25  |  6:00 – 6:45pm  |  HV
Trainer Patrick will guide you through a workout designed to be fun, intense,
and timely in order to get the jump on a large dinner! RSVP Patrick at patricklac@acac.com.

 

MEMBERS AND NON-MEMBERS WELCOME

To learn more about the Personal Training program at acac Timonium and acac Hunt Valley, visit our Personal Training page