Who's Your Trainer | ACAC Timonium

Have you been wanting to try personal training? Have questions about an injury or piece of equipment?

Stop by the lobby November 5 – 16 to chat with a personal trainer and learn more about their areas of expertise! Plus: enter to win free PT sessions, acac swag, and more.

November 5
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 7
Do This, Nix That for Running | 8 – 10am | Neal K.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 9
Bands & Balance | 8 – 10am | Marnina R.
Why Should I Hire a Personal Trainer? | 11am – 1pm | Jeff U.

November 10
Bands & Balance | 9 – 11am | Marnina R.

November 12
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 14
Alternative Methods of Strength Training | 8 – 10am | Jeremy R.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 16
Do This, Nix That for Running | 8 – 10am | Neal K.
The Benefits of Health Coaching | 11am – 1pm | Margreta R.