Timonium Alert

Our aquatics facility will be closed for renovations starting on March 11.  We appreciate your patience as we make some fantastic improvements to the club! For the latest updates on progress and other happenings at acac Timonium sign up for our Weekly Update here

Who's Your Trainer | ACAC Timonium

Have you been wanting to try personal training? Have questions about an injury or piece of equipment?

Stop by the lobby November 5 – 16 to chat with a personal trainer and learn more about their areas of expertise! Plus: enter to win free PT sessions, acac swag, and more.

November 5
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 7
Do This, Nix That for Running | 8 – 10am | Neal K.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 9
Bands & Balance | 8 – 10am | Marnina R.
Why Should I Hire a Personal Trainer? | 11am – 1pm | Jeff U.

November 10
Bands & Balance | 9 – 11am | Marnina R.

November 12
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 14
Alternative Methods of Strength Training | 8 – 10am | Jeremy R.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 16
Do This, Nix That for Running | 8 – 10am | Neal K.
The Benefits of Health Coaching | 11am – 1pm | Margreta R.