Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

Who's Your Trainer | ACAC Timonium

Have you been wanting to try personal training? Have questions about an injury or piece of equipment?

Stop by the lobby November 5 – 16 to chat with a personal trainer and learn more about their areas of expertise! Plus: enter to win free PT sessions, acac swag, and more.

November 5
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 7
Do This, Nix That for Running | 8 – 10am | Neal K.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 9
Bands & Balance | 8 – 10am | Marnina R.
Why Should I Hire a Personal Trainer? | 11am – 1pm | Jeff U.

November 10
Bands & Balance | 9 – 11am | Marnina R.

November 12
Fundamentals of Olympic Lifting | 8 – 10am | Chris F.
Mobility Enhancement | 11am – 1pm | Muraad P.
Strength & Nutrition for Women | 5 – 7pm | Stacy K.

November 14
Alternative Methods of Strength Training | 8 – 10am | Jeremy R.
Fall Prevention Exercises | 11am – 1pm | Margo P. | p.r.e.p. area
Pilates Reformer Demo | 5 – 7pm | Margreta R.

November 16
Do This, Nix That for Running | 8 – 10am | Neal K.
The Benefits of Health Coaching | 11am – 1pm | Margreta R.