Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

Yin Yoga Workshop

Saturday, August 27 | 11:00am – 12:30pm | Studio D | $15 members | $20 non-members

Join instructor Becky Brose in this calming, meditative practice that will increase your natural range of motion, improve the flow of energy throughout the body, and increase your emotional well-being. Postures will be held passively for 3-5 minutes, with the help of props, allowing the deeper tissues of the body to soften and open.

Yin targets your hips, shoulders, and spine to open and access the body’s connective tissue (ligaments, tendons, fascia) and joints.

Please arrive with cool muscles, dressed in layers, and bring a blanket!

*There is a 24hr cancellation policy. No refunds honored if canceling less than 24hrs in advance.

Please email Helen Whelan  to register.