Timonium Alert

As a result of the Therapy Pool Heater being under repair, the current pool temperature is 82. The replacement parts have been ordered and will be installed Wednesday morning. We expect the pool temperature to be back to regular by late Friday. We apologize for the inconvenience this causes. Please feel free to use the LifeStyle Pool when there are no classes in session.

Yin Yoga Workshop

Saturday, August 27 | 11:00am – 12:30pm | Studio D | $15 members | $20 non-members

Join instructor Becky Brose in this calming, meditative practice that will increase your natural range of motion, improve the flow of energy throughout the body, and increase your emotional well-being. Postures will be held passively for 3-5 minutes, with the help of props, allowing the deeper tissues of the body to soften and open.

Yin targets your hips, shoulders, and spine to open and access the body’s connective tissue (ligaments, tendons, fascia) and joints.

Please arrive with cool muscles, dressed in layers, and bring a blanket!

*There is a 24hr cancellation policy. No refunds honored if canceling less than 24hrs in advance.

Please email Helen Whelan  to register.