Timonium Alert

acac Timonium remains closed until further notice, however we are excited to announce that select outdoor group exercise classes are available for members, with proper social distancing protocol. Click here for more information.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous