Timonium Alert

acac Timonium is open for business! In compliance with local mandates, masks are required at all times.

Please note the following changes to pool availability due to lifeguard training April 23-25:

Friday Main Pool Deep Lane only 4PM-5:30PM
Saturday Main Pool Deep Lane only 11AM-1PM
Sunday LSC Pool 1/3 of the Shallow side no jets available 9AM-11AM
Sunday Main Pool Deep Lane only 11:30AM- 2PM

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

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Workout with acac anytime, anywhere with our NEW and improved acac On Demand platform.

 

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous