Timonium Alert

HOLIDAY ALERT: acac Timonium will closed on Easter Sunday, April 21. Our Hunt Valley club is open 24 hours with a valid acac keytag.

Our aquatics facility is currently closed for renovations.  We appreciate your patience as we make some fantastic improvements to the club! For the latest updates on progress and other happenings at acac Timonium sign up for our Weekly Update here

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous