Swim, sun & fun!
Aquatics offerings at acac Timonium
acac offers year-round aquatics. Swim lessons and water exercise classes make learning and progressing in the pool easy. Increase your flexibility, endurance, cardio conditioning, and muscle strength while having no impact on your joints.
The ACAC difference
The fun doesn’t stop with the pool. With 400+ weekly group exercise classes, onsite child care, and luxorious amenities, we know there is a membership package right for you!Member Benefits
Enjoy beautiful, indoor pools for year-round swimming
“After being hit head-on in an automobile accident in July 2015, I was left with shattered elbows, ankles, collar bones, ribs and a long road to recovery. Physical therapy helped me recover some of my basic function, but I still felt limited in my range of motion, and needed the help of a walker to get around. Then I found acac and Personal Trainer, John Shafer. With his help I have greatly improved my range of motion, balance, flexibility and strength — and I can walk without the help of a walker!”
Strength in numbers
Experience the low impact, high-resistance nature of aquatics exercise classes. These classes, idea for all skill levels, will keep you coming back for more!
From private to group lessons
Built on a foundation of safety first, skill development, and fitness, acac Swim Lessons offer year-round swim lessons for infants to adults. Children begin with water acclimation classes for age 6 months thru to 2 years, then lessons from age 3 thru 12.