Training Availability:

Tuesday | 7:00 am – 7:00 pm

Wednesday | 12:00pm – 4:00 pm

Thursday | 7:00 am – 7:00 pm

Friday | 12:00 pm – 8:00 pm

Weekends | Mornings! 

Small Group Training Sessions:

• Functional/strength/TRX training

Email me on the form above to join a small group training session! 

Biography:

Training emphasis

• Strength training & proper form
• Wellness
• Olympic/power lifts

Certification

• Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association