Group Exercise

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  • Monday, July 24, 2017
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Monday July 24 to Sunday July 30
Monday
Monday, July 24, 2017
Step
5:30 am - 6:00 am
McDermott Drive
Group Studio A
Nini M

Step

Date & Time:
Mon, Jul 24, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa I

Mind-Body
Date & Time:
Mon, Jul 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Pure Strength
6:00 am - 6:30 am
McDermott Drive
Group Studio A
Nini M

Pure Strength

Group-Exercise
Date & Time:
Mon, Jul 24, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Pilates Barre
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Donna Du

Pilates Barre

Mind-Body
Date & Time:
Mon, Jul 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
Body PUMP 30
8:10 am - 8:40 am
McDermott Drive
Group Studio A
Sarah J

Body PUMP 30

Group-Exercise
Date & Time:
Mon, Jul 24, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Express version of the "the world's best fitness class"!
Level: Intermediate
H2O Cardio Resistance
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Christa C

H2O Cardio Resistance

Aquatics
Date & Time:
Mon, Jul 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: Heart pounding,foot stomping, arm swimming,never stop moving, calorie burning shallow water workout with the resistance challenge of the slide's current, a great cross-training opportunity for competing athletes and enthusiasts alike....and loads of fun.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Mon, Jul 24, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body Flow
9:20 am - 10:20 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Mon, Jul 24, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Body COMBAT
9:20 am - 10:05 am
McDermott Drive
Group Studio A
Lauren M

Body COMBAT

Group-Exercise
Date & Time:
Mon, Jul 24, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio A
Level: Intermediate
Lauren M
Instructor(s):
  • Lauren M
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Vinyasa II 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa II 75

Mind-Body
Date & Time:
Mon, Jul 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
Hydro Rock I.T.
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Hydro Rock I.T.

Aquatics
Date & Time:
Mon, Jul 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
H.I.I.T Cycle
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Liz S

H.I.I.T Cycle

Group-Exercise
Date & Time:
Mon, Jul 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Brenda E

Boot and Bell

Group-Exercise
Date & Time:
Mon, Jul 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
CX WORX
10:00 am - 10:30 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Mon, Jul 24, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
PiYo
10:10 am - 11:05 am
McDermott Drive
Group Studio A
Brian L

PiYo

Group-Exercise
Date & Time:
Mon, Jul 24, 10:10 am - 11:05 am 10:10 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sarah J

H2O Core and More

Aquatics
Date & Time:
Mon, Jul 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Rock I.T.
10:35 am - 11:20 am
McDermott Drive
Group Studio B
Jenn B

Rock I.T.

Group-Exercise
Date & Time:
Mon, Jul 24, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jul 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
BodyPUMP
11:15 am - 12:15 pm
McDermott Drive
Group Studio A
Donna Di

BodyPUMP

Group-Exercise
Date & Time:
Mon, Jul 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Intermediate
Donna Di
Instructor(s):
  • Donna Di
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Sarah J

Hydro Low

Aquatics
Date & Time:
Mon, Jul 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Feeling Fit with MS H2O
12:00 pm - 12:45 pm
McDermott Drive
Exercise Pool
Christa C

Feeling Fit with MS H2O

Aquatics
Date & Time:
Mon, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 12:55 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Mon, Jul 24, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
4Ever Fit
12:20 pm - 1:05 pm
McDermott Drive
Group Studio A
Sarah J

4Ever Fit

Group-Exercise
Date & Time:
Mon, Jul 24, 12:20 pm - 1:05 pm 12:20 pm - 1:05 pm
Studio: Group Studio A
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Kimberly B

Power Yoga 75

Mind-Body
Date & Time:
Mon, Jul 24, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Donna Du

Chair Yoga

Mind-Body
Date & Time:
Mon, Jul 24, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
Body Pump
1:15 pm - 2:15 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Mon, Jul 24, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Mon, Jul 24, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Move and Thrive (AF)

Aquatics
Date & Time:
Mon, Jul 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
BodyPUMP
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Jennifer P

BodyPUMP

Group-Exercise
Date & Time:
Mon, Jul 24, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Yoga Essentials
5:00 pm - 6:00 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jul 24, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
H.I.I.T Cycle
5:15 pm - 6:00 pm
McDermott Drive
Virtual Cycle Studio
Christina K

H.I.I.T Cycle

Group-Exercise
Date & Time:
Mon, Jul 24, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Body Attack
5:35 pm - 6:05 pm
McDermott Drive
Group Studio A
Amy C

Body Attack

Group-Exercise
Date & Time:
Mon, Jul 24, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Barre Strength
6:00 pm - 7:00 pm
McDermott Drive
Barre Studio
Meridith O

Barre Strength

Mind-Body
Date & Time:
Mon, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: Beginner
Meridith O
Instructor(s):
  • Meridith O
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Step Basic
6:00 pm - 6:55 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Mon, Jul 24, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
Cycle
6:10 pm - 7:05 pm
McDermott Drive
Virtual Cycle Studio
Jennifer M

Cycle

Group-Exercise
Date & Time:
Mon, Jul 24, 6:10 pm - 7:05 pm 6:10 pm - 7:05 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jennifer M
Instructor(s):
  • Jennifer M
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
H.I.I.T Strength
6:10 pm - 6:40 pm
McDermott Drive
Group Studio A
Amy C

H.I.I.T Strength

Group-Exercise
Date & Time:
Mon, Jul 24, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: High intensity interval training focused on total-body strength and metabolic burn.
Level: Intermediate
Hydro Rock I.T.
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Christina K

Hydro Rock I.T.

Aquatics
Date & Time:
Mon, Jul 24, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Bars and Bells
6:45 pm - 7:40 pm
McDermott Drive
Group Studio A
Annie M

Bars and Bells

Group-Exercise
Date & Time:
Mon, Jul 24, 6:45 pm - 7:40 pm 6:45 pm - 7:40 pm
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: 75 minutes of athletic strength conditioning using Body Bars and Kettlebells
Level: Intermediate
Tuesday
Tuesday, July 25, 2017
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Annie M

Rise and Ride

Group-Exercise
Date & Time:
Tue, Jul 25, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: early morning riding to get your day going.
Level: Intermediate
BodyPUMP
5:30 am - 6:25 am
McDermott Drive
Group Studio B
Lisa R

BodyPUMP

Group-Exercise
Date & Time:
Tue, Jul 25, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio A
Claire Y

Body COMBAT

Group-Exercise
Date & Time:
Tue, Jul 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Hatha I
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kimberly B

Hatha I

Mind-Body
Date & Time:
Tue, Jul 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Sarah J

H2O Workout

Aquatics
Date & Time:
Tue, Jul 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Cycle 45
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

Cycle 45

Group-Exercise
Date & Time:
Tue, Jul 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Body Pump
8:30 am - 9:30 am
McDermott Drive
Group Studio B
Jennifer P

Body Pump

Group-Exercise
Date & Time:
Tue, Jul 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Dance Party
9:05 am - 10:00 am
McDermott Drive
Group Studio A
Diana S

Dance Party

Group-Exercise
Date & Time:
Tue, Jul 25, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Tabata H.I.I.T.
9:15 am - 10:00 am
McDermott Drive
Court A
Lisa R

Tabata H.I.I.T.

Group-Exercise
Date & Time:
Tue, Jul 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Court A
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: HIIT it hard with High Intensity Interval Training: Tabata intervals for a solid 30 minutes, rounded out by a dynamic warm up and restorative cool down.
Level: Intermediate
Barre Strength
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Tom T

Barre Strength

Mind-Body
Date & Time:
Tue, Jul 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Intro to CYCLE
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

Intro to CYCLE

Group-Exercise
Date & Time:
Tue, Jul 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: This special class is designed for the beginner...who wants to leard all the basics of taking an indoor cycling class...and gain the skills to give them confidence to participate in any level of cycle class. Bike set up and lots of tips given. Even if you have taken a cycling class...you may want to join this special class for a refresher and the ability to ask more questions of our pro instructors.
Level: Beginner
H2O Cardio Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Janice S

H2O Cardio Deep

Aquatics
Date & Time:
Tue, Jul 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Tue, Jul 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Step Mix
9:35 am - 10:30 am
McDermott Drive
Group Studio B
Sarah J

Step Mix

Group-Exercise
Date & Time:
Tue, Jul 25, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
PiYo Core
10:00 am - 10:15 am
McDermott Drive
Court A
Lisa R

PiYo Core

Group-Exercise
Date & Time:
Tue, Jul 25, 10:00 am - 10:15 am 10:00 am - 10:15 am
Studio: Court A
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: PiYo core is a freestyle class focusing on core strength and stability which uses various PiYo-inspired modalities such as body weight, bands, hand weights, and medicine balls to create a strong core and improve balance.
Level: Intermediate
Pure Strength
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Diana S

Pure Strength

Group-Exercise
Date & Time:
Tue, Jul 25, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Hatha II
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Tue, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
CX WORX
10:35 am - 11:05 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Tue, Jul 25, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Vinyasa I 75
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa I 75

Mind-Body
Date & Time:
Tue, Jul 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
BodyPUMP
12:00 pm - 12:50 pm
McDermott Drive
Group Studio A
Ellen O

BodyPUMP

Group-Exercise
Date & Time:
Tue, Jul 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Yoga for EVERYbody
12:00 pm - 12:45 pm
McDermott Drive
Barre Studio
Nancy M

Yoga for EVERYbody

Mind-Body
Date & Time:
Tue, Jul 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Barre Studio
Level: Beginner
Nancy M
Instructor(s):
  • Nancy M
Class Description: An extra gentle yoga class designed for those with larger bodies and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Level: Beginner
H2O Cardio Deep
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Christa C

H2O Cardio Deep

Aquatics
Date & Time:
Tue, Jul 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
Qi Gong Balance
1:00 pm - 2:00 pm
McDermott Drive
Barre Studio
Nancy M

Qi Gong Balance

Mind-Body
Date & Time:
Tue, Jul 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: Intermediate
Nancy M
Instructor(s):
  • Nancy M
Class Description: Exercise is slow, gentle, controlled and fluid. The whole body tones as you work through a series of movements that incorporate, lega, arms and balance.
Level: Intermediate
Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Tue, Jul 25, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Move and Thrive (AF)

Aquatics
Date & Time:
Tue, Jul 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
H.I.I.T Cycle
5:00 pm - 5:45 pm
McDermott Drive
Virtual Cycle Studio
Jim M

H.I.I.T Cycle

Group-Exercise
Date & Time:
Tue, Jul 25, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, Jul 25, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Step Mix
5:30 pm - 6:24 pm
McDermott Drive
Group Studio B
Jill Z

Step Mix

Group-Exercise
Date & Time:
Tue, Jul 25, 5:30 pm - 6:24 pm 5:30 pm - 6:24 pm
Studio: Group Studio B
Level: Intermediate
Jill Z
Instructor(s):
  • Jill Z
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Body Flow
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Tue, Jul 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Zumba Core
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Heidi W

Zumba Core

Group-Exercise
Date & Time:
Tue, Jul 25, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
Vinyasa II 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Kristen S

Vinyasa II 75

Mind-Body
Date & Time:
Tue, Jul 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
H2O Cardio pilates
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Janice S

H2O Cardio pilates

Aquatics
Date & Time:
Tue, Jul 25, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
Class Description: A "mid" intensity cardio workout with Pilates focused exercises adapted for the water. Challenge balance, endurance and coordination while strengthening your core, improving your posture and improving flexibility/range of motion.
Level: Beginner
BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Tue, Jul 25, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Pilates
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kimberly B

Pilates

Mind-Body
Date & Time:
Tue, Jul 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Knockout Boxing
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Brian L

Knockout Boxing

Date & Time:
Tue, Jul 25, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: This high energy class uses boxing equipment, for you to punch and kick. You will be driven by great music and raw enthusiasm for a total knockout workout. .
Level: Intermediate
Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Tue, Jul 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Belly Dancing
7:30 pm - 8:30 pm
McDermott Drive
Barre Studio
Grace W

Belly Dancing

Mind-Body
Date & Time:
Tue, Jul 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A core training experience through movement and dance
Level: Beginner
Wednesday
Wednesday, July 26, 2017
Rock I.T.
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie M

Rock I.T.

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Nini M

CX WORX

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa I

Mind-Body
Date & Time:
Wed, Jul 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Step 45
6:05 am - 6:50 am
McDermott Drive
Group Studio B
Nini M

Step 45

Date & Time:
Wed, Jul 26, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Sarah J

Body Pump

Group-Exercise
Date & Time:
Wed, Jul 26, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
CX WORX
7:50 am - 8:20 am
McDermott Drive
Group Studio B
Sarah J

CX WORX

Group-Exercise
Date & Time:
Wed, Jul 26, 7:50 am - 8:20 am 7:50 am - 8:20 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Barre Strength
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Beth T

Barre Strength

Mind-Body
Date & Time:
Wed, Jul 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Beth T
Instructor(s):
  • Beth T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Water In Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water In Motion

Group-Exercise
Date & Time:
Wed, Jul 26, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Cycle 45
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Christina K

Cycle 45

Group-Exercise
Date & Time:
Wed, Jul 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Pilates
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Pilates

Mind-Body
Date & Time:
Wed, Jul 26, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Claire Y

BodyPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Christina K

KettleBell

Group-Exercise
Date & Time:
Wed, Jul 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Vinyasa I 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Jul 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Lisa R

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Jul 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sarah J

H2O Workout

Aquatics
Date & Time:
Wed, Jul 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
PiYo Shred
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Brian L

PiYo Shred

Group-Exercise
Date & Time:
Wed, Jul 26, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Jul 26, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sarah J

H2O Core and More

Aquatics
Date & Time:
Wed, Jul 26, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jul 26, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Hydro Low

Aquatics
Date & Time:
Wed, Jul 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Aqua Flow
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Flow

Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Level: Beginner
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Patti P

4Ever Fit

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Patti P
Instructor(s):
  • Patti P
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Jul 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Dani S

Power Yoga 75

Mind-Body
Date & Time:
Wed, Jul 26, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Barre Strength
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Brenda E

Barre Strength

Mind-Body
Date & Time:
Wed, Jul 26, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Beginner
Brenda E
Instructor(s):
  • Brenda E
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Sarah J

Move and Thrive (AF)

Aquatics
Date & Time:
Wed, Jul 26, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Vinyasa I 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Kathryn M

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Jul 26, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, Jul 26, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
KettleBell
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

KettleBell

Group-Exercise
Date & Time:
Wed, Jul 26, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Pilates
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Wed, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Amy C

BodyPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Rock I.T.
5:35 pm - 6:35 pm
McDermott Drive
Group Studio B
Heidi W

Rock I.T.

Group-Exercise
Date & Time:
Wed, Jul 26, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio B
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Exercise Pool
Sarah J

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, Jul 26, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Yoga Essentials
6:30 pm - 7:30 pm
McDermott Drive
Yoga Studio
Kathryn M

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jul 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Yoga Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Wed, Jul 26, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
CX WORX
6:40 pm - 7:10 pm
McDermott Drive
Group Studio B
Amy C

CX WORX

Group-Exercise
Date & Time:
Wed, Jul 26, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Step Basic
7:15 pm - 8:10 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Wed, Jul 26, 7:15 pm - 8:10 pm 7:15 pm - 8:10 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
Thursday
Thursday, July 27, 2017
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Nini M

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Jul 27, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Rise and Ride

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: early morning riding to get your day going.
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
Gina K

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jul 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Hatha II
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Thu, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
YIN
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kristen S

YIN

Mind-Body
Date & Time:
Thu, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Intermediate
Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Claire Y

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

H2O Workout

Aquatics
Date & Time:
Thu, Jul 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Jul 27, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Water In Motion
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Water In Motion

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate