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  • Sunday, February 24, 2019
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Tuesday February 19 to Monday February 25
Sunday
Sunday, February 24, 2019
Boot & Bells
8:15 am - 9:10 am
West Chester
Group Studio A
Dawn T

Boot & Bells

Group-Exercise
Date & Time:
Sun, Feb 24, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Hatha Yoga: Intro
8:30 am - 9:30 am
West Chester
Barre Studio
Patricia M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Feb 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Power Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Anne M

Power Ride*

Group-Exercise
Date & Time:
Sun, Feb 24, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Intermediate
Anne M
Instructor(s):
  • Anne M
    Anne M
Anne M
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Vinyasa Yoga I/II
8:30 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Feb 24, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
HIIT Cardio 30
9:00 am - 9:30 am
West Chester
Group Studio B
Amy C

HIIT Cardio 30

Group-Exercise
Date & Time:
Sun, Feb 24, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get quick results!
Level: Intermediate
BODYPUMP™
9:20 am - 10:15 am
West Chester
Group Studio A
Ellen R

BODYPUMP™

Group-Exercise
Date & Time:
Sun, Feb 24, 9:20 am - 10:15 am 9:20 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Donna D

Athletic Aqua

Aquatics
Date & Time:
Sun, Feb 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Christine S

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Feb 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: NoOnline registration begins 25 hours prior to the start of class and closes 1 hour before class. Reserving your spot in person at the front desk is available 1 hour before class starts and closes 15 minutes before classAll riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
CXWORX™
9:45 am - 10:15 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Sun, Feb 24, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
BODYFLOW™
10:00 am - 10:55 am
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Sun, Feb 24, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
Meditation 45
10:00 am - 10:45 am
West Chester
Yoga Studio
Judith C

Meditation 45

Mind-Body
Date & Time:
Sun, Feb 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Judith C
Instructor(s):
  • Judith C
    Judith C
Judith C
Class Description: Feel relaxed, peaceful, focused, and develop more inner awareness.
Level: Beginner
BODYCOMBAT™
10:25 am - 11:20 am
West Chester
Group Studio A
Michael H

BODYCOMBAT™

Group-Exercise
Date & Time:
Sun, Feb 24, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Hatha Yoga: I
11:00 am - 12:00 pm
West Chester
Barre Studio
Donna D

Hatha Yoga: I

Mind-Body
Date & Time:
Sun, Feb 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Restorative Yoga
11:00 am - 12:30 pm
West Chester
Yoga Studio
Nancy M

Restorative Yoga

Mind-Body
Date & Time:
Sun, Feb 24, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: All Levels
Nancy M
Instructor(s):
  • Nancy M
    Nancy M
Nancy M
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: All Levels
Monday
Monday, February 25, 2019
Cardio Strength
5:30 am - 6:15 am
West Chester
Group Studio A
Sharon M

Cardio Strength

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Description coming soon
Level: Intermediate
Power Ride*
5:30 am - 6:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle Studio
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
West Chester
Group Studio B
Lisa R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Feb 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga: I / II
6:00 am - 7:00 am
West Chester
Yoga Studio
Danielle S

Vinyasa Yoga: I / II

Mind-Body
Date & Time:
Mon, Feb 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: All Levels
Danielle S
Instructor(s):
  • Danielle S
    Danielle S
Danielle S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All Levels
Barre
8:10 am - 9:10 am
West Chester
Barre Studio
Melinda J

Barre

Mind-Body
Date & Time:
Mon, Feb 25, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Barre Studio
Level: Beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Beginner
BODYPUMP™ 30
8:10 am - 8:40 am
West Chester
Group Studio A
Sarah J

BODYPUMP™ 30

Group-Exercise
Date & Time:
Mon, Feb 25, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Rhythm Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Barbara T

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Feb 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Tabata H2O

Aquatics
Date & Time:
Mon, Feb 25, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
CXWORX™
8:45 am - 9:15 am
West Chester
Group Studio A
Sarah J

CXWORX™

Group-Exercise
Date & Time:
Mon, Feb 25, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
BODYCOMBAT™
9:20 am - 10:05 am
West Chester
Group Studio A
Colleen C

BODYCOMBAT™

Group-Exercise
Date & Time:
Mon, Feb 25, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Vinyasa Yoga I/II
9:30 am - 10:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Feb 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Studio Ride 60*
9:30 am - 10:30 am
West Chester
Cycle Studio
Kirsten M

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio
Level: Beginner
Kirsten M
Instructor(s):
  • Kirsten M
    Kirsten M
Kirsten M
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Boot & Bells
9:30 am - 10:25 am
West Chester
Court A
Jennifer H

Boot & Bells

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
BODYFLOW™
9:30 am - 10:25 am
West Chester
Barre Studio
Sarah J

BODYFLOW™

Mind-Body
Date & Time:
Mon, Feb 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Christa C

Athletic Aqua

Aquatics
Date & Time:
Mon, Feb 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
CXWORX™
10:00 am - 10:30 am
West Chester
Group Studio B
Jennifer B

CXWORX™

Group-Exercise
Date & Time:
Mon, Feb 25, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Intermediate
PiYo™
10:10 am - 11:05 am
West Chester
Group Studio A
Colleen C

PiYo™

Group-Exercise
Date & Time:
Mon, Feb 25, 10:10 am - 11:05 am 10:10 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Intermediate
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sarah J

Core H2O

Aquatics
Date & Time:
Mon, Feb 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Athletic Conditioning
10:35 am - 11:20 am
West Chester
Group Studio B
Jennifer B

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Feb 25, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Studio B
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Kristen S

Hatha Yoga: Intro

Mind-Body
Date & Time:
Mon, Feb 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Yogilates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogilates

Aquatics
Date & Time:
Mon, Feb 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
BODYPUMP™
11:15 am - 12:15 pm
West Chester
Group Studio A
Laura M

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Feb 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
    Laura M
Laura M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Feeling Fit w/ MS
12:00 pm - 12:45 pm
West Chester
Exercise Pool
Maggie C

Feeling Fit w/ MS

Aquatics
Date & Time:
Mon, Feb 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Level: Beginner
Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Donna D

Fit Essentials

Group-Exercise
Date & Time:
Mon, Feb 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
Tai Chi / Qi Gong
12:00 pm - 12:55 pm
West Chester
Barre Studio
Thomas T

Tai Chi / Qi Gong

Mind-Body
Date & Time:
Mon, Feb 25, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movemens that incorporate legs, arms and core stability.
Level: Beginner
Vinyasa Yoga: Power
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Feb 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practioners, the instructor will lead participants through postures focused on core-strength, arm balancing, and inversions. Level II/III
Level: Intermediate
BODYPUMP™
1:00 pm - 2:00 pm
West Chester
Group Studio A
Claire Y

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Feb 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Chair Yoga
1:05 pm - 1:45 pm
West Chester
Barre Studio
Donna D

Chair Yoga

Mind-Body
Date & Time:
Mon, Feb 25, 1:05 pm - 1:45 pm 1:05 pm - 1:45 pm
Studio: Barre Studio
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching without having to get on the floor. No yoga experience required.
Level: Beginner
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Mon, Feb 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Mon, Feb 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Aqua Fit
3:00 pm - 3:55 pm
West Chester
Exercise Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Mon, Feb 25, 3:00 pm - 3:55 pm 3:00 pm - 3:55 pm
Studio: Exercise Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BODYPUMP™
4:30 pm - 5:30 pm
West Chester
Group Studio A
Jennifer P

BODYPUMP™

Group-Exercise
Date & Time:
Mon, Feb 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
Hatha Yoga: Intro
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Linda D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Mon, Feb 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
ZUMBA®
5:00 pm - 5:55 pm
West Chester
Group Studio B
Jeannine I

ZUMBA®

Group-Exercise
Date & Time:
Mon, Feb 25, 5:00 pm - 5:55 pm 5:00 pm - 5:55 pm
Studio: Group Studio B
Level: Intermediate
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Intermediate
Studio Ride 45*
5:15 pm - 6:00 pm
West Chester
Cycle Studio
Barbara T

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Feb 25, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Cycle Studio
Level: Beginner
Barbara T
Instructor(s):
  • Barbara T
    Barbara T
Barbara T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique based workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
BODYATTACK™ 30
5:35 pm - 6:05 pm
West Chester
Group Studio A
Amy C

BODYATTACK™ 30

Group-Exercise
Date & Time:
Mon, Feb 25, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Barre Fusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Christine S

Barre Fusion

Mind-Body
Date & Time:
Mon, Feb 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Beginner
L.I.I.T
6:00 pm - 6:55 pm
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Mon, Feb 25, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Linda D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Feb 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Beginner
HIIT Strength 30
6:10 pm - 6:40 pm
West Chester
Group Studio A
Amy C

HIIT Strength 30

Group-Exercise
Date & Time:
Mon, Feb 25, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build learn muscle. This workout uses barbell, weight plate and body weight exercises to blast all the major muscle groups!
Level: Intermediate
Rhythm Ride*
6:15 pm - 7:05 pm
West Chester
Cycle Studio
Kim M

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Feb 25, 6:15 pm - 7:05 pm 6:15 pm - 7:05 pm
Studio: Cycle Studio
Level: Intermediate
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate