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  • Tuesday, September 24, 2019
  • Wednesday, September 25, 2019
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Thursday September 19 to Wednesday September 25
Tuesday
Tuesday, September 24, 2019
Hatha 1
8:00 am - 9:00 am
West Chester
Barre Studio
Kimberly A

Hatha 1

Mind-Body
Date & Time:
Tue, Sep 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Cardio Strength 45
8:15 am - 9:00 am
West Chester
Group Studio A

Cardio Strength 45

Group-Exercise
Date & Time:
Tue, Sep 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: All levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This class uses various types of equipment to elevate your heart rate while also incorporating strength segments to give you a total workout. Can be modified for all workout levels!
Level: All levels
Vinyasa Power HEATED
8:15 am - 9:15 am
West Chester
Yoga Studio
Brian C

Vinyasa Power HEATED

Mind-Body
Date & Time:
Tue, Sep 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: all
Aqua Fit
8:30 am - 9:30 am
West Chester
Exercise Pool
Sarah J

Aqua Fit

Aquatics
Date & Time:
Tue, Sep 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Bodypump
8:30 am - 9:30 am
West Chester
Group Studio B
Kathleen M

Bodypump

Group-Exercise
Date & Time:
Tue, Sep 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: All Levels
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Studio Ride 45*
8:30 am - 9:15 am
West Chester
Cycle Studio
Elizabeth S

Studio Ride 45*

Group-Exercise
Date & Time:
Tue, Sep 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Dance Fusion
9:05 am - 10:00 am
West Chester
Group Studio A
Sarah C

Dance Fusion

Group-Exercise
Date & Time:
Tue, Sep 24, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Intermediate
Barrefusion
9:15 am - 10:10 am
West Chester
Barre Studio
Thomas T

Barrefusion

Group-Exercise
Date & Time:
Tue, Sep 24, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
PowerSculpt
9:30 am - 10:30 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
BootCamp
9:30 am - 10:30 am
West Chester
Full Court
Jennifer H

BootCamp

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Full Court
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
Power Ride*
9:30 am - 10:25 am
West Chester
Cycle Studio
Christina K

Power Ride*

Group-Exercise
Date & Time:
Tue, Sep 24, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Cycle Studio
Level: All Levels
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.
Level: All Levels
Aqua Fit Deep
9:30 am - 10:15 am
West Chester
Exercise Pool
Christa C

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Sep 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
BodyCombat
9:35 am - 10:30 am
West Chester
Group Studio B
Regina Y

BodyCombat

Group-Exercise
Date & Time:
Tue, Sep 24, 9:35 am - 10:30 am 9:35 am - 10:30 am
Studio: Group Studio B
Level: All Levels
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
Strength Challenge
10:05 am - 11:00 am
West Chester
Group Studio A
Emily C

Strength Challenge

Group-Exercise
Date & Time:
Tue, Sep 24, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: All levels
Emily C
Instructor(s):
  • Emily C
    Emily C
Emily C
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
Hatha 2
10:30 am - 11:30 am
West Chester
Barre Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Tue, Sep 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
CXWORX
10:35 am - 11:05 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Tue, Sep 24, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Hatha Intro
11:00 am - 11:55 am
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Tue, Sep 24, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Bodypump
12:00 pm - 12:50 pm
West Chester
Group Studio A
Ellen O

Bodypump

Group-Exercise
Date & Time:
Tue, Sep 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Yoga for Every Body
12:05 pm - 1:00 pm
West Chester
Barre Studio
Maggie C

Yoga for Every Body

Mind-Body
Date & Time:
Tue, Sep 24, 12:05 pm - 1:00 pm 12:05 pm - 1:00 pm
Studio: Barre Studio
Level: all
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Participants must be able to freely move on and off the floor.
Level: all
HIIT Deep H2O
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Andy G

HIIT Deep H2O

Aquatics
Date & Time:
Tue, Sep 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Andy G
Instructor(s):
  • Andy G
    Andy G
Andy G
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
Latin Dance Lite
1:00 pm - 2:00 pm
West Chester
Group Studio A
Ellen O

Latin Dance Lite

Group-Exercise
Date & Time:
Tue, Sep 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: This class features Zumba®-type music and a lighter version of movement with no impact. Designed to be easier on your back, hips, knees and feet.
Level: All Levels
Qigong
1:05 pm - 2:00 pm
West Chester
Barre Studio
Maggie C

Qigong

Mind-Body
Date & Time:
Tue, Sep 24, 1:05 pm - 2:00 pm 1:05 pm - 2:00 pm
Studio: Barre Studio
Level: all
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: Qigong is an ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: all
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Thomas T

Arthritis H2O

Aquatics
Date & Time:
Tue, Sep 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:25 pm
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Tue, Sep 24, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Barre Studio
Level: All Levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All Levels
Hatha 2
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Tue, Sep 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: all
CXWORX
5:00 pm - 5:30 pm
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Tue, Sep 24, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: All Leveles
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
BodyAttack
5:30 pm - 6:25 pm
West Chester
Group Studio B
Alissa Z

BodyAttack

Group-Exercise
Date & Time:
Tue, Sep 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
    Alissa Z
Alissa Z
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
Bodyflow
5:30 pm - 6:25 pm
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Tue, Sep 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
Power Ride*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Tue, Sep 24, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Zumba
5:35 pm - 6:35 pm
West Chester
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Tue, Sep 24, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio A
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Vinyasa 1 | 2
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Christine S

Vinyasa 1 | 2

Mind-Body
Date & Time:
Tue, Sep 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: All
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Mat Pilates
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kimberly A

Mat Pilates

Group-Exercise
Date & Time:
Tue, Sep 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: All Levels
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Bodypump
6:35 pm - 7:35 pm
West Chester
Group Studio B
Grace W

Bodypump

Group-Exercise
Date & Time:
Tue, Sep 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Bodypump - Barbell based strength conditioning class
Level: All Levels
Boxing Fit
6:35 pm - 7:30 pm
West Chester
Group Studio A
Brian L

Boxing Fit

Group-Exercise
Date & Time:
Tue, Sep 24, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
    Brian L
Brian L
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Hatha Intro
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Christine S

Hatha Intro

Mind-Body
Date & Time:
Tue, Sep 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Wednesday
Wednesday, September 25, 2019
CXWORX
5:30 am - 6:00 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
Lean Circuit
5:30 am - 6:30 am
West Chester
Group Studio A
Jennifer H

Lean Circuit

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate/Adv
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Description coming soon
Level: Intermediate/Adv
Studio Ride 45*
6:00 am - 6:45 am
West Chester
Cycle Studio
Barb T

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Sep 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: All Levels
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: Description coming soon
Level: All Levels
Vinyasa 1
6:00 am - 7:00 am
West Chester
Yoga Studio
Kimberly A

Vinyasa 1

Mind-Body
Date & Time:
Wed, Sep 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
Step 45
6:05 am - 6:50 am
West Chester
Group Studio B
Ellen R

Step 45

Group-Exercise
Date & Time:
Wed, Sep 25, 6:05 am - 6:50 am 6:05 am - 6:50 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Bodypump 45
7:00 am - 7:45 am
West Chester
Group Studio B
Claire Y

Bodypump 45

Group-Exercise
Date & Time:
Wed, Sep 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: All Levels
Claire Y
Instructor(s):
  • Claire Y
    Claire Y
Claire Y
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
BodyCombat
7:45 am - 8:30 am
West Chester
Group Studio A
Kate P

BodyCombat

Group-Exercise
Date & Time:
Wed, Sep 25, 7:45 am - 8:30 am 7:45 am - 8:30 am
Studio: Group Studio A
Level: Intermediate
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Description coming soon
Level: Intermediate
Cardio Barrefusion
8:00 am - 8:55 am
West Chester
Barre Studio
Elizabeth T

Cardio Barrefusion

Group-Exercise
Date & Time:
Wed, Sep 25, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Barre Studio
Level: Intermediate
Elizabeth T
Instructor(s):
  • Elizabeth T
    Elizabeth T
Elizabeth T
Class Description: A high energy/no impact exercise class that combines barre work, lightweights and resistance equipment with continual fat burning motion designed to strengthen and tone the whole body. The focus is on cardio, strength and flexibility to improve overall fitness level.
Level: Intermediate
Hatha 1
8:00 am - 9:00 am
West Chester
Yoga Studio
Kimberly A

Hatha 1

Mind-Body
Date & Time:
Wed, Sep 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
Studio Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Allison W

Studio Ride*

Group-Exercise
Date & Time:
Wed, Sep 25, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Beginner
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
WATERinMOTION®
8:30 am - 9:30 am
West Chester
Exercise Pool
Tavon T

WATERinMOTION®

Aquatics
Date & Time:
Wed, Sep 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Intermediate
Tavon T
Instructor(s):
  • Tavon T
    Tavon T
Tavon T
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Intermediate
Mat Pilates
9:00 am - 10:00 am
West Chester
Barre Studio
Ellen O

Mat Pilates

Group-Exercise
Date & Time:
Wed, Sep 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Barre Studio
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
Bodypump
9:15 am - 10:15 am
West Chester
Group Studio A
Donna Z

Bodypump

Group-Exercise
Date & Time:
Wed, Sep 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
Vinyasa Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Emily S

Vinyasa Improv

Mind-Body
Date & Time:
Wed, Sep 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: intermediate
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: intermediate
Kettlebell
9:30 am - 10:15 am
West Chester
Group Studio B
Elizabeth S

Kettlebell

Group-Exercise
Date & Time:
Wed, Sep 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Description coming soon
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Colleen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Sep 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Athletic Aqua
9:30 am - 10:25 am
West Chester
Exercise Pool
Sally A

Athletic Aqua

Aquatics
Date & Time:
Wed, Sep 25, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Pre/Post Natal
10:05 am - 11:00 am
West Chester
Barre Studio
Kathryn M

Pre/Post Natal

Mind-Body
Date & Time:
Wed, Sep 25, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy and helping you gently get back into shape post delivery. This workout will increase your energy, ease aches and pains and strengthen the muscles you will use for labor and delivery.
Level: all
Below the Belt
10:30 am - 11:25 am
West Chester
Group Studio A
Colleen C

Below the Belt

Group-Exercise
Date & Time:
Wed, Sep 25, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: All Leveles
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: A fat burning, calorie-torching lower body workout to tone and strengthen the glutes, quads and hamstrings. This 45 minute class utilizes resistance bands and dumbbells to get you maximum results through strength and cardio intervals combined with core conditioning.
Level: All Leveles
Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sally A

Core H2O

Aquatics
Date & Time:
Wed, Sep 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Zumba
10:30 am - 11:30 am
West Chester
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Sep 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: All Levels
Ellen O
Instructor(s):
  • Ellen O
    Ellen O
Ellen O
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
Hatha Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Emily S

Hatha Intro

Mind-Body
Date & Time:
Wed, Sep 25, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: All
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
Aqua Fit Lite
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Elizabeth S

Aqua Fit Lite

Aquatics
Date & Time:
Wed, Sep 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner/Interme
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Aquatic Fitness movements set to music in the Warm Water Pool, for a more vigorous workout.
Level: Beginner/Interme
Tai Chi/Qigong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi/Qigong

Mind-Body
Date & Time:
Wed, Sep 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
Level: all
Chair Strength and Balance
12:00 pm - 1:00 pm
West Chester
Group Studio B
Donna D

Chair Strength and Balance

Group-Exercise
Date & Time:
Wed, Sep 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio B
Level: All levels
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Adapts full body movement and incorporates strength, light weights and balance in a seated and/or standing at barre for more support and stability. No fitness experience required.
Level: All levels
Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A
Jeannine I

Dance Fusion Gold

Group-Exercise
Date & Time:
Wed, Sep 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
Aqua Yogilates
12:00 pm - 12:45 pm
West Chester
Warm Water Pool
Janice S

Aqua Yogilates

Aquatics
Date & Time:
Wed, Sep 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A mid-intensity cardio workout with Pilates exercises adapted for the water. Challenge balance & coordination while strengthening core muscles with alternating cardio and strength exercises.
Level: Beginner
Vinyasa 2 HEATED
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Brian C

Vinyasa 2 HEATED

Mind-Body
Date & Time:
Wed, Sep 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: intermidiate
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermidiate
Barrefusion
1:00 pm - 2:00 pm
West Chester
Barre Studio
Melinda J

Barrefusion

Group-Exercise
Date & Time:
Wed, Sep 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: All Levels
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Wed, Sep 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Wed, Sep 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Semi-private, warm yoga program with a focus on the mind-body-spirit connection. Class will include instruction on meditation and healing techniques within the group and will also address participants' individual needs.
Level: all
Vinyasa 1 | 2
4:30 pm - 5:30 pm
West Chester
Yoga Studio

Vinyasa 1 | 2

Mind-Body
Date & Time:
Wed, Sep 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: All
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
Kettlebell Strength 45
4:45 pm - 5:30 pm
West Chester
Group Studio B
Sarah J

Kettlebell Strength 45

Group-Exercise
Date & Time:
Wed, Sep 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Expect to use a variety of equipment that will challenge you in new ways. Kettlebell experience recommended.
Level: Intermediate
Studio Ride*
5:30 pm - 6:25 pm
West Chester
Cycle Studio
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Mat Pilates
5:30 pm - 6:30 pm
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
STEP HIIT MIX 45
5:30 pm - 6:15 pm
West Chester
Group Studio B
Sarah J

STEP HIIT MIX 45

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class will use basic step moves for steady state training then mix in hiit moves and weights for that EPOC effect. (EPOC- Excess Post Oxygen Consumption)
Level: All Levels
Bodypump
5:30 pm - 6:30 pm
West Chester
Group Studio A
Amy C

Bodypump

Group-Exercise
Date & Time:
Wed, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Bodypump - Barbell based strength conditioning class
Level: All Levels
PowerSculpt
6:00 pm - 7:00 pm
West Chester
Yoga Studio
Melinda J

PowerSculpt

Group-Exercise
Date & Time:
Wed, Sep 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate/Adv
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
HIIT H2O
6:20 pm - 7:25 pm
West Chester
Exercise Pool

HIIT H2O

Aquatics
Date & Time:
Wed, Sep 25, 6:20 pm - 7:25 pm 6:20 pm - 7:25 pm
Studio: Exercise Pool
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Intermediate
Hatha Intro
6:30 pm - 7:30 pm
West Chester
Barre Studio
Kathryn M

Hatha Intro

Mind-Body
Date & Time:
Wed, Sep 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: all
Kathryn M
Instructor(s):
  • Kathryn M
    Kathryn M
Kathryn M
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
Athletic Conditioning 45
6:35 pm - 7:25 pm
West Chester
Group Studio A
Jennifer B

Athletic Conditioning 45

Group-Exercise
Date & Time:
Wed, Sep 25, 6:35 pm - 7:25 pm 6:35 pm - 7:25 pm
Studio: Group Studio A
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
Core 30
6:40 pm - 7:10 pm
West Chester
Group Studio B

Core 30

Group-Exercise
Date & Time:
Wed, Sep 25, 6:40 pm - 7:10 pm 6:40 pm - 7:10 pm
Studio: Group Studio B
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A 30 minute Core workout designed by a personal trainer to target your whole core.
Level: All Levels
Step
7:15 pm - 8:15 pm
West Chester
Group Studio B
Ellen R

Step

Group-Exercise
Date & Time:
Wed, Sep 25, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
Yin Yoga
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Kristen S

Yin Yoga

Mind-Body
Date & Time:
Wed, Sep 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all