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Applied- Friday, December 13, 2019
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Friday, December 13, 2019
Power Ride*
5:30 am - 6:25 am
Power Ride*
Group-Exercise
Fri, Dec 13, 5:30 am - 6:25 am 5:30 am - 6:25 am
Cycle Studio
All Levels
Kathleen M
- Kathleen M

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
Boot and Bells
5:30 am - 6:20 am
Boot and Bells
Group-Exercise
Fri, Dec 13, 5:30 am - 6:20 am 5:30 am - 6:20 am
Group Studio A
Intermediate
Colleen C
- Colleen C

Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP™ 30
6:00 am - 6:30 am
BODYPUMP™ 30
Group-Exercise
Fri, Dec 13, 6:00 am - 6:30 am 6:00 am - 6:30 am
Group Studio B
Intermediate
Kristin C
- Kristin C

This barbell class strengthens all major muscles in a motivating group environment.
Intermediate
Class Times
By Instructor
To Your Calendar
PowerSculpt
6:00 am - 7:00 am
PowerSculpt
Group-Exercise
Fri, Dec 13, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate/Adv
Chelsea t
- Chelsea t

A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Vinyasa 1
6:00 am - 7:00 am
Vinyasa 1
Mind-Body
Fri, Dec 13, 6:00 am - 7:00 am 6:00 am - 7:00 am
Barre Studio
all
Adriana C
- Adriana C

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
all
Class Times
By Instructor
To Your Calendar
CXWORX
6:35 am - 7:05 am
CXWORX
Group-Exercise
Fri, Dec 13, 6:35 am - 7:05 am 6:35 am - 7:05 am
Group Studio B
All Levels
Kristin C
- Kristin C

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha 2
8:00 am - 9:00 am
Hatha 2
Mind-Body
Fri, Dec 13, 8:00 am - 9:00 am 8:00 am - 9:00 am
Yoga Studio
all
Adriana C
- Adriana C

Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
all
Class Times
By Instructor
To Your Calendar
Barre
8:10 am - 9:05 am
Barre
Group-Exercise
Fri, Dec 13, 8:10 am - 9:05 am 8:10 am - 9:05 am
Barre Studio
All levels
Thomas T
- Thomas T

Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
All levels
Class Times
By Instructor
To Your Calendar
Dance Fusion Gold
8:30 am - 9:25 am
Dance Fusion Gold
Group-Exercise
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio B
Beginner
Sarah C
- Sarah C

A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Beginner
Class Times
By Instructor
To Your Calendar
HIIT Deep H2O
8:30 am - 9:30 am
HIIT Deep H2O
Aquatics
Fri, Dec 13, 8:30 am - 9:30 am 8:30 am - 9:30 am
Exercise Pool
Intermediate
Sarah J
- Sarah J

Interval exercises are done in the deep water, engaging the core and working the body for strength.
Intermediate
Class Times
By Instructor
To Your Calendar
Strength Challenge
8:30 am - 9:25 am
Strength Challenge
Group-Exercise
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
All levels
Chelsea t
- Chelsea t

Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
All levels
Class Times
By Instructor
To Your Calendar
Studio Ride*
8:30 am - 9:25 am
Studio Ride*
Group-Exercise
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Cycle Studio
Beginner
Gina K
- Gina K

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:30 am - 10:20 am
Rhythm Ride*
Group-Exercise
Fri, Dec 13, 9:30 am - 10:20 am 9:30 am - 10:20 am
Cycle Studio
Intermediate
Barb T
- Barb T

You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Improv
9:30 am - 10:45 am
Vinyasa Improv
Mind-Body
Fri, Dec 13, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
intermediate
Kristen S
- Kristen S

Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Mix
9:30 am - 10:25 am
Aqua Fit Mix
Group-Exercise
Fri, Dec 13, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
- TBD

Description coming soon
Beginner
Class Times
By Instructor
To Your Calendar
Lean Conditioning
9:30 am - 10:25 am
Lean Conditioning
Group-Exercise
Fri, Dec 13, 9:30 am - 10:25 am 9:30 am - 10:25 am
Group Studio B
All Levels
Jennifer H
- Jennifer H

Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on your joints! Class will focus on balance, overall strength, core strength and conditioning
All Levels
Class Times
By Instructor
To Your Calendar
BodyAttack
9:30 am - 10:30 am
BodyAttack
Group-Exercise
Fri, Dec 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
Intermediate
Tricia F
- Tricia F

Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Intermediate
Class Times
By Instructor
To Your Calendar
Barrefusion
9:30 am - 10:30 am
Barrefusion
Group-Exercise
Fri, Dec 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Barre Studio
All Levels
Sarah J
- Sarah J

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Bodyflow
10:30 am - 11:25 am
Bodyflow
Group-Exercise
Fri, Dec 13, 10:30 am - 11:25 am 10:30 am - 11:25 am
Barre Studio
All Levels
Sarah J
- Sarah J

A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
All Levels
Class Times
By Instructor
To Your Calendar
Bodypump 30
10:35 am - 11:05 am
Bodypump 30
Group-Exercise
Fri, Dec 13, 10:35 am - 11:05 am 10:35 am - 11:05 am
Group Studio A
All Levels
- TBD

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Core H2O
10:35 am - 11:15 am
Core H2O
Aquatics
Fri, Dec 13, 10:35 am - 11:15 am 10:35 am - 11:15 am
Warm Water Pool
Beginner
Elizabeth S
- Elizabeth S

Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Intro
11:00 am - 12:15 pm
Hatha Intro
Mind-Body
Fri, Dec 13, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
All
Linda D
- Linda D

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
All
Class Times
By Instructor
To Your Calendar
CXWORX
11:10 am - 11:40 am
CXWORX
Group-Exercise
Fri, Dec 13, 11:10 am - 11:40 am 11:10 am - 11:40 am
Group Studio A
All Leveles
Donna Z
- Donna Z

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Leveles
Class Times
By Instructor
To Your Calendar
Aqua Yogalates
11:15 am - 12:00 pm
Aqua Yogalates
Group-Exercise
Fri, Dec 13, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
All Levels
Donna D
- Donna D

Description coming soon
All Levels
Class Times
By Instructor
To Your Calendar
Dance Fusion Gold
12:00 pm - 1:00 pm
Dance Fusion Gold
Group-Exercise
Fri, Dec 13, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Studio A
All Levels
Karen H
- Karen H

A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
All Levels
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:50 pm
Arthritis H2O
Aquatics
Fri, Dec 13, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Warm Water Pool
Beginner
Donna D
- Donna D

These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump
5:30 pm - 6:25 pm
Bodypump
Group-Exercise
Fri, Dec 13, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Group Studio A
All Levels
- TBD

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Vinyasa Power HEATED
6:00 pm - 7:15 pm
Vinyasa Power HEATED
Mind-Body
Fri, Dec 13, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
all
Patricia M
- Patricia M

Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
all
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, December 14, 2019
BootCamp
7:30 am - 8:25 am
BootCamp
Group-Exercise
Sat, Dec 14, 7:30 am - 8:25 am 7:30 am - 8:25 am
Group Studio A
All Levels
Kristin C
- Kristin C

This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
All Levels
Class Times
By Instructor
To Your Calendar
HIIT Mix 45
7:30 am - 8:15 am
HIIT Mix 45
Group-Exercise
Sat, Dec 14, 7:30 am - 8:15 am 7:30 am - 8:15 am
Group Studio B
All Levels
Heidi W
- Heidi W

Description coming soon
All Levels
Class Times
By Instructor
To Your Calendar
Power Ride*
7:30 am - 8:20 am
Power Ride*
Group-Exercise
Sat, Dec 14, 7:30 am - 8:20 am 7:30 am - 8:20 am
Cycle Studio
All Levels
Jennifer H
- Jennifer H

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
Vinyasa 1 | 2
7:30 am - 8:30 am
Vinyasa 1 | 2
Mind-Body
Sat, Dec 14, 7:30 am - 8:30 am 7:30 am - 8:30 am
Yoga Studio
All
Brian C
- Brian C

Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
All
Class Times
By Instructor
To Your Calendar
Barrefusion
8:30 am - 9:25 am
Barrefusion
Group-Exercise
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Barre Studio
All Levels
Meridith O
- Meridith O

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
Boot and Bells 45
8:30 am - 9:15 am
Boot and Bells 45
Group-Exercise
Sat, Dec 14, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio B
All Levels
Jennifer H
- Jennifer H

Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
All Levels
Class Times
By Instructor
To Your Calendar
Step
8:30 am - 9:25 am
Step
Group-Exercise
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Group Studio A
All Levels
Nini M
- Nini M

Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
All Levels
Class Times
By Instructor
To Your Calendar
Tabata H2O
8:30 am - 9:25 am
Tabata H2O
Aquatics
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Sarah J
- Sarah J

Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Intro
8:45 am - 9:45 am
Hatha Intro
Mind-Body
Sat, Dec 14, 8:45 am - 9:45 am 8:45 am - 9:45 am
Yoga Studio
all
Brian C
- Brian C

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
all
Class Times
By Instructor
To Your Calendar
Studio Ride*
9:00 am - 9:50 am
Studio Ride*
Group-Exercise
Sat, Dec 14, 9:00 am - 9:50 am 9:00 am - 9:50 am
Cycle Studio
Beginner
MaryFran F
- MaryFran F

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning 45
9:20 am - 10:05 am
Athletic Conditioning 45
Group-Exercise
Sat, Dec 14, 9:20 am - 10:05 am 9:20 am - 10:05 am
Group Studio B
All Levels
Ellen R
- Ellen R

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
All Levels
Class Times
By Instructor
To Your Calendar
Aqua Fit
9:30 am - 10:25 am
Aqua Fit
Aquatics
Sat, Dec 14, 9:30 am - 10:25 am 9:30 am - 10:25 am
Exercise Pool
Beginner
Cheryl L
- Cheryl L

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Bodypump 30
9:30 am - 10:00 am
Bodypump 30
Group-Exercise
Sat, Dec 14, 9:30 am - 10:00 am 9:30 am - 10:00 am
Group Studio A
All Levels
- TBD

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Mat Pilates
9:30 am - 10:30 am
Mat Pilates
Group-Exercise
Sat, Dec 14, 9:30 am - 10:30 am 9:30 am - 10:30 am
Barre Studio
All Levels
Grace W
- Grace W

A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:00 am - 10:50 am
Rhythm Ride*
Group-Exercise
Sat, Dec 14, 10:00 am - 10:50 am 10:00 am - 10:50 am
Cycle Studio
All Levels
Allison W
- Allison W

You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
CXWORX
10:05 am - 10:35 am
CXWORX
Group-Exercise
Sat, Dec 14, 10:05 am - 10:35 am 10:05 am - 10:35 am
Group Studio A
All Levels
Sarah J
- Sarah J

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
L.I.I.T
10:15 am - 11:10 am
L.I.I.T
Group-Exercise
Sat, Dec 14, 10:15 am - 11:10 am 10:15 am - 11:10 am
Group Studio B
Beginner
Ellen R
- Ellen R

A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa 1
10:15 am - 11:45 am
Vinyasa 1
Mind-Body
Sat, Dec 14, 10:15 am - 11:45 am 10:15 am - 11:45 am
Yoga Studio
all
Janice T
- Janice T

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
all
Class Times
By Instructor
To Your Calendar
Zumba
10:40 am - 11:35 am
Zumba
Group-Exercise
Sat, Dec 14, 10:40 am - 11:35 am 10:40 am - 11:35 am
Group Studio A
All Levels
Heidi W
- Heidi W

Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha 1
10:45 am - 11:45 am
Hatha 1
Mind-Body
Sat, Dec 14, 10:45 am - 11:45 am 10:45 am - 11:45 am
Barre Studio
all
Sarah J
- Sarah J

Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
all
Class Times
By Instructor
To Your Calendar
Bodypump
11:15 am - 12:10 pm
Bodypump
Group-Exercise
Sat, Dec 14, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Group Studio B
All Levels
- TBD

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha 2
12:00 pm - 1:00 pm
Hatha 2
Mind-Body
Sat, Dec 14, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Barre Studio
all
Janice T
- Janice T

Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
all
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, December 15, 2019
Boot and Bells
8:15 am - 9:10 am
Boot and Bells
Group-Exercise
Sun, Dec 15, 8:15 am - 9:10 am 8:15 am - 9:10 am
Group Studio A
Intermediate
Dawn T
- Dawn T

Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa 1 | 2
8:30 am - 9:45 am
Vinyasa 1 | 2
Mind-Body
Sun, Dec 15, 8:30 am - 9:45 am 8:30 am - 9:45 am
Yoga Studio
All
Adriana C
- Adriana C

Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
All
Class Times
By Instructor
To Your Calendar
Power Ride*
8:30 am - 9:20 am
Power Ride*
Group-Exercise
Sun, Dec 15, 8:30 am - 9:20 am 8:30 am - 9:20 am
Cycle Studio
All Levels
Anne M
- Anne M

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
Hatha Intro
8:30 am - 9:30 am
Hatha Intro
Mind-Body
Sun, Dec 15, 8:30 am - 9:30 am 8:30 am - 9:30 am
Barre Studio
all
Brian C
- Brian C

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
all
Class Times
By Instructor
To Your Calendar
HIIT Cardio 30
9:00 am - 9:30 am
HIIT Cardio 30
Group-Exercise
Sun, Dec 15, 9:00 am - 9:30 am 9:00 am - 9:30 am
Group Studio B
Intermediate/Adv
Amy C
- Amy C

30 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Bodypump
9:20 am - 10:20 am
Bodypump
Group-Exercise
Sun, Dec 15, 9:20 am - 10:20 am 9:20 am - 10:20 am
Group Studio A
All Levels
Ellen R
- Ellen R

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Athletic Aqua
9:30 am - 10:15 am
Athletic Aqua
Aquatics
Sun, Dec 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Exercise Pool
Intermediate
Donna D
- Donna D

Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
9:30 am - 10:15 am
Studio Ride 45*
Group-Exercise
Sun, Dec 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Cycle Studio
Beginner
Christine S
- Christine S

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Beginner
Class Times
By Instructor
To Your Calendar
CXWORX
9:45 am - 10:15 am
CXWORX
Group-Exercise
Sun, Dec 15, 9:45 am - 10:15 am 9:45 am - 10:15 am
Group Studio B
All Levels
Amy C
- Amy C

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Bodyflow
10:00 am - 10:55 am
Bodyflow
Group-Exercise
Sun, Dec 15, 10:00 am - 10:55 am 10:00 am - 10:55 am
Barre Studio
All Levels
- TBD

A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
All Levels
Class Times
By Instructor
To Your Calendar
Meditation
10:00 am - 10:45 am
Meditation
Mind-Body
Sun, Dec 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Yoga Studio
All
Brian C
- Brian C

Feel relaxed, peaceful, focused, and develop more inner awareness.
All
Class Times
By Instructor
To Your Calendar
Bodycombat
10:25 am - 11:20 am
Bodycombat
Group-Exercise
Sun, Dec 15, 10:25 am - 11:20 am 10:25 am - 11:20 am
Group Studio A
All Levels
Kate P
- Kate P

Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
All Levels
Class Times
By Instructor
To Your Calendar
Zumba
10:30 am - 11:25 am
Zumba
Group-Exercise
Sun, Dec 15, 10:30 am - 11:25 am 10:30 am - 11:25 am
Group Studio B
All Levels
Jay J
- Jay J

Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
All Levels
Class Times
By Instructor
To Your Calendar
Restorative Yoga
11:00 am - 12:30 pm
Restorative Yoga
Mind-Body
Sun, Dec 15, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Yoga Studio
all
Emily S
- Emily S

The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
all
Class Times
By Instructor
To Your Calendar
Hatha 1
11:00 am - 12:00 pm
Hatha 1
Mind-Body
Sun, Dec 15, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Barre Studio
all
Donna D
- Donna D

Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
all
Class Times
By Instructor
To Your Calendar
Monday
Monday, December 16, 2019
Cardio Strength
5:30 am - 6:15 am
Cardio Strength
Group-Exercise
Mon, Dec 16, 5:30 am - 6:15 am 5:30 am - 6:15 am
Group Studio A
All Levels
Sharon M
- Sharon M

This class uses various types of equipment to elevate your heart rate while also incorporating strength segments to give you a total workout. Can be modified for all workout levels!
All Levels
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
6:00 am - 7:00 am
Athletic Conditioning
Group-Exercise
Mon, Dec 16, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Studio B
Intermediate
Lisa R
- Lisa R

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Mon, Dec 16, 6:00 am - 6:50 am 6:00 am - 6:50 am
Cycle Studio
All Levels
Allison W
- Allison W

Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
PowerSculpt
6:00 am - 7:00 am
PowerSculpt
Group-Exercise
Mon, Dec 16, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Intermediate/Adv
Dani S
- Dani S

A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Intermediate/Adv
Class Times
By Instructor
To Your Calendar
Barre
8:10 am - 9:05 am
Barre
Group-Exercise
Mon, Dec 16, 8:10 am - 9:05 am 8:10 am - 9:05 am
Barre Studio
All levels
Melinda J
- Melinda J

Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
All levels
Class Times
By Instructor
To Your Calendar
Bodypump 30
8:10 am - 8:40 am
Bodypump 30
Group-Exercise
Mon, Dec 16, 8:10 am - 8:40 am 8:10 am - 8:40 am
Group Studio A
All Levels
Donna Z
- Donna Z

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
8:30 am - 9:20 am
Rhythm Ride*
Group-Exercise
Mon, Dec 16, 8:30 am - 9:20 am 8:30 am - 9:20 am
Cycle Studio
Intermediate
Sarah C
- Sarah C

You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Tabata H2O
8:30 am - 9:25 am
Tabata H2O
Aquatics
Mon, Dec 16, 8:30 am - 9:25 am 8:30 am - 9:25 am
Exercise Pool
Beginner
Christa C
- Christa C

Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Beginner
Class Times
By Instructor
To Your Calendar
CXWORX
8:45 am - 9:15 am
CXWORX
Group-Exercise
Mon, Dec 16, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Studio A
All Levels
Sarah J
- Sarah J

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Levels
Class Times
By Instructor
To Your Calendar
Body Attack 45
9:20 am - 10:10 am
Body Attack 45
Group-Exercise
Mon, Dec 16, 9:20 am - 10:10 am 9:20 am - 10:10 am
Group Studio A
Intermediate
Kristin J
- Kristin J

Description coming soon
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua
9:25 am - 10:35 am
Athletic Aqua
Aquatics
Mon, Dec 16, 9:25 am - 10:35 am 9:25 am - 10:35 am
Exercise Pool
Intermediate
Christa C
- Christa C

Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride*
9:30 am - 10:20 am
Studio Ride*
Group-Exercise
Mon, Dec 16, 9:30 am - 10:20 am 9:30 am - 10:20 am
Cycle Studio
Beginner
Elizabeth S
- Elizabeth S

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa 1 | 2
9:30 am - 10:45 am
Vinyasa 1 | 2
Mind-Body
Mon, Dec 16, 9:30 am - 10:45 am 9:30 am - 10:45 am
Yoga Studio
all
Adriana C
- Adriana C

Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
all
Class Times
By Instructor
To Your Calendar
Boot and Bells
9:30 am - 10:25 am
Boot and Bells
Group-Exercise
Mon, Dec 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Court B
Intermediate
Kathleen M
- Kathleen M

Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Intermediate
Class Times
By Instructor
To Your Calendar
Bodyflow
9:30 am - 10:25 am
Bodyflow
Group-Exercise
Mon, Dec 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Barre Studio
All Levels
- TBD

A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
All Levels
Class Times
By Instructor
To Your Calendar
Athletic Conditioning 45
10:00 am - 10:45 am
Athletic Conditioning 45
Group-Exercise
Mon, Dec 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Group Studio B
All Levels
Jennifer B
- Jennifer B

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
All Levels
Class Times
By Instructor
To Your Calendar
Arms, Abs, and Assets
10:10 am - 11:00 am
Arms, Abs, and Assets
Group-Exercise
Mon, Dec 16, 10:10 am - 11:00 am 10:10 am - 11:00 am
Group Studio A
All Levels
Marie L
- Marie L

This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
All Levels
Class Times
By Instructor
To Your Calendar
Core H2O
10:30 am - 11:15 am
Core H2O
Aquatics
Mon, Dec 16, 10:30 am - 11:15 am 10:30 am - 11:15 am
Warm Water Pool
Beginner
Sarah J
- Sarah J

Strengthen, tighten, and tone your core!
Beginner
Class Times
By Instructor
To Your Calendar
CXWORX
10:50 am - 11:20 am
CXWORX
Group-Exercise
Mon, Dec 16, 10:50 am - 11:20 am 10:50 am - 11:20 am
Group Studio B
All Leveles
Jennifer B
- Jennifer B

The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
All Leveles
Class Times
By Instructor
To Your Calendar
Hatha Intro
11:00 am - 12:15 pm
Hatha Intro
Mind-Body
Mon, Dec 16, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Yoga Studio
All
Kristen S
- Kristen S

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
All
Class Times
By Instructor
To Your Calendar
Bodypump
11:15 am - 12:10 pm
Bodypump
Group-Exercise
Mon, Dec 16, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Group Studio A
All Levels
Laura M
- Laura M

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Feeling Fit w/ MS
12:00 pm - 1:00 pm
Feeling Fit w/ MS
Aquatics
Mon, Dec 16, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Exercise Pool
Beginner
Maggie C
- Maggie C

An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials
12:00 pm - 12:45 pm
Fit Essentials
Group-Exercise
Mon, Dec 16, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Studio B
Beginner
Donna D
- Donna D

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi/Qigong
12:00 pm - 1:00 pm
Tai Chi/Qigong
Mind-Body
Mon, Dec 16, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Barre Studio
all
Thomas T
- Thomas T

Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
all
Class Times
By Instructor
To Your Calendar
Vinyasa 2 HEATED
12:30 pm - 1:30 pm
Vinyasa 2 HEATED
Mind-Body
Mon, Dec 16, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Yoga Studio
intermidiate
Kimberly A
- Kimberly A

Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
intermidiate
Class Times
By Instructor
To Your Calendar
Bodypump
1:00 pm - 1:55 pm
Bodypump
Group-Exercise
Mon, Dec 16, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Group Studio A
All Levels
- TBD

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Chair Yoga
1:05 pm - 1:50 pm
Chair Yoga
Mind-Body
Mon, Dec 16, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Barre Studio
all
Sarah J
- Sarah J

Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
all
Class Times
By Instructor
To Your Calendar
Arthritis H2O
2:00 pm - 2:45 pm
Arthritis H2O
Aquatics
Mon, Dec 16, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Warm Water Pool
Beginner
Donna D
- Donna D

These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
Cancer Well-Fit Yoga
Mind-Body
Mon, Dec 16, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Barre Studio
all
Kimberly A
- Kimberly A

Semi-private, warm yoga program with a focus on the mind-body-spirit connection. Class will include instruction on meditation and healing techniques within the group and will also address participants' individual needs.
all
Class Times
By Instructor
To Your Calendar
Aqua Fit
3:00 pm - 3:55 pm
Aqua Fit
Aquatics
Mon, Dec 16, 3:00 pm - 3:55 pm 3:00 pm - 3:55 pm
Exercise Pool
Beginner
Janice S
- Janice S

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Intro
4:30 pm - 5:30 pm
Hatha Intro
Mind-Body
Mon, Dec 16, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Yoga Studio
all
Brian C
- Brian C

Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
all
Class Times
By Instructor
To Your Calendar
Bodypump
4:45 pm - 5:30 pm
Bodypump
Group-Exercise
Mon, Dec 16, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio A
All Levels
MaryFran F
- MaryFran F

This barbell class strengthens all major muscles in a motivating group environment.
All Levels
Class Times
By Instructor
To Your Calendar
Zumba
5:00 pm - 5:55 pm
Zumba
Group-Exercise
Mon, Dec 16, 5:00 pm - 5:55 pm 5:00 pm - 5:55 pm
Group Studio B
All Levels
Jay J
- Jay J

Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
All Levels
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
5:15 pm - 6:05 pm
Rhythm Ride*
Group-Exercise
Mon, Dec 16, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Cycle Studio
All Levels
Barb T
- Barb T

You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
All Levels
Class Times
By Instructor
To Your Calendar
BODYATTACK™ 30
5:35 pm - 6:05 pm
BODYATTACK™ 30
Group-Exercise
Mon, Dec 16, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Group Studio A
Intermediate
Amy C
- Amy C

Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Intermediate
Class Times
By Instructor
To Your Calendar
Barrefusion
6:00 pm - 7:00 pm
Barrefusion
Group-Exercise
Mon, Dec 16, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Barre Studio
All Levels
Christine S
- Christine S

Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
All Levels
Class Times
By Instructor
To Your Calendar
L.I.I.T
6:00 pm - 6:55 pm
L.I.I.T
Group-Exercise
Mon, Dec 16, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Group Studio B
Beginner
Ellen R
- Ellen R

A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa 1 | 2
6:00 pm - 7:15 pm
Vinyasa 1 | 2
Mind-Body
Mon, Dec 16, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Yoga Studio
All
Brian C
- Brian C

Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
All
Class Times
By Instructor
To Your Calendar
HIIT Strength 30
6:10 pm - 6:40 pm
HIIT Strength 30
Group-Exercise
Mon, Dec 16, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Group Studio A
All Levels
Amy C
- Amy C

High intensity interval training focused on total body strength and metabolic burn.
All Levels
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
6:15 pm - 7:00 pm
Studio Ride 45*
Group-Exercise
Mon, Dec 16, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Cycle Studio
Beginner
Kim M
- Kim M

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
7:30 pm - 8:30 pm
Yin Yoga
Mind-Body
Mon, Dec 16, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Yoga Studio
all
Judith C
- Judith C

Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
all
Class Times
By Instructor
To Your Calendar