West Chester Alert

The basketball court will be closed at 5pm on Friday, December 13th for our Cookies & Milk with Santa event.

Group Exercise

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Tuesday December 10 to Monday December 16
Friday
Friday, December 13, 2019
Power Ride*
5:30 am - 6:25 am
West Chester
Cycle Studio
Kathleen M

Power Ride*

Group-Exercise
Date & Time:
Fri, Dec 13, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Cycle Studio
Level: All Levels
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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Boot and Bells
5:30 am - 6:20 am
West Chester
Group Studio A
Colleen C

Boot and Bells

Group-Exercise
Date & Time:
Fri, Dec 13, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
    Colleen C
Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
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BODYPUMP™ 30
6:00 am - 6:30 am
West Chester
Group Studio B
Kristin C

BODYPUMP™ 30

Group-Exercise
Date & Time:
Fri, Dec 13, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Intermediate
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PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Chelsea t

PowerSculpt

Group-Exercise
Date & Time:
Fri, Dec 13, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
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Vinyasa 1
6:00 am - 7:00 am
West Chester
Barre Studio
Adriana C

Vinyasa 1

Mind-Body
Date & Time:
Fri, Dec 13, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Barre Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
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CXWORX
6:35 am - 7:05 am
West Chester
Group Studio B
Kristin C

CXWORX

Group-Exercise
Date & Time:
Fri, Dec 13, 6:35 am - 7:05 am 6:35 am - 7:05 am
Studio: Group Studio B
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
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Hatha 2
8:00 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Hatha 2

Mind-Body
Date & Time:
Fri, Dec 13, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
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Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Thomas T

Barre

Group-Exercise
Date & Time:
Fri, Dec 13, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
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Dance Fusion Gold
8:30 am - 9:25 am
West Chester
Group Studio B
Sarah C

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
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HIIT Deep H2O
8:30 am - 9:30 am
West Chester
Exercise Pool
Sarah J

HIIT Deep H2O

Aquatics
Date & Time:
Fri, Dec 13, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Interval exercises are done in the deep water, engaging the core and working the body for strength.
Level: Intermediate
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Strength Challenge
8:30 am - 9:25 am
West Chester
Group Studio A
Chelsea t

Strength Challenge

Group-Exercise
Date & Time:
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All levels
Chelsea t
Instructor(s):
  • Chelsea t
    Chelsea t
Chelsea t
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: All levels
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Studio Ride*
8:30 am - 9:25 am
West Chester
Cycle Studio
Gina K

Studio Ride*

Group-Exercise
Date & Time:
Fri, Dec 13, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Cycle Studio
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Rhythm Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Barb T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Dec 13, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Intermediate
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
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Vinyasa Improv
9:30 am - 10:45 am
West Chester
Yoga Studio
Kristen S

Vinyasa Improv

Mind-Body
Date & Time:
Fri, Dec 13, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: intermediate
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: intermediate
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Aqua Fit Mix
9:30 am - 10:25 am
West Chester
Exercise Pool

Aqua Fit Mix

Group-Exercise
Date & Time:
Fri, Dec 13, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Description coming soon
Level: Beginner
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Lean Conditioning
9:30 am - 10:25 am
West Chester
Group Studio B
Jennifer H

Lean Conditioning

Group-Exercise
Date & Time:
Fri, Dec 13, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Use light weights, resistance bands, and body weight to tone and strengthen muscles with little to no impact on your joints! Class will focus on balance, overall strength, core strength and conditioning
Level: All Levels
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BodyAttack
9:30 am - 10:30 am
West Chester
Group Studio A
Tricia F

BodyAttack

Group-Exercise
Date & Time:
Fri, Dec 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Tricia F
Instructor(s):
  • Tricia F
    Tricia F
Tricia F
Class Description: Improve power, speed, and agility in this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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Barrefusion
9:30 am - 10:30 am
West Chester
Barre Studio
Sarah J

Barrefusion

Group-Exercise
Date & Time:
Fri, Dec 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
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Bodyflow
10:30 am - 11:25 am
West Chester
Barre Studio
Sarah J

Bodyflow

Group-Exercise
Date & Time:
Fri, Dec 13, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Barre Studio
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
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Bodypump 30
10:35 am - 11:05 am
West Chester
Group Studio A

Bodypump 30

Group-Exercise
Date & Time:
Fri, Dec 13, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Core H2O
10:35 am - 11:15 am
West Chester
Warm Water Pool
Elizabeth S

Core H2O

Aquatics
Date & Time:
Fri, Dec 13, 10:35 am - 11:15 am 10:35 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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Hatha Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Linda D

Hatha Intro

Mind-Body
Date & Time:
Fri, Dec 13, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: All
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
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CXWORX
11:10 am - 11:40 am
West Chester
Group Studio A
Donna Z

CXWORX

Group-Exercise
Date & Time:
Fri, Dec 13, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: All Leveles
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
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Aqua Yogalates
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Aqua Yogalates

Group-Exercise
Date & Time:
Fri, Dec 13, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: All Levels
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Description coming soon
Level: All Levels
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Dance Fusion Gold
12:00 pm - 1:00 pm
West Chester
Group Studio A
Karen H

Dance Fusion Gold

Group-Exercise
Date & Time:
Fri, Dec 13, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: All Levels
Karen H
Instructor(s):
  • Karen H
    Karen H
Karen H
Class Description: A dance-inspired workout that’s great exercise but feels more like a dance party. Cardio and toning elements are “fused” into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: Expect the Gold class to have simpler choreography and to be a bit more gentle on your joints
Level: All Levels
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Arthritis H2O
2:00 pm - 2:50 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Fri, Dec 13, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Bodypump
5:30 pm - 6:25 pm
West Chester
Group Studio A

Bodypump

Group-Exercise
Date & Time:
Fri, Dec 13, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Vinyasa Power HEATED
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Patricia M

Vinyasa Power HEATED

Mind-Body
Date & Time:
Fri, Dec 13, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: all
Patricia M
Instructor(s):
  • Patricia M
    Patricia M
Patricia M
Class Description: Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: all
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Saturday
Saturday, December 14, 2019
BootCamp
7:30 am - 8:25 am
West Chester
Group Studio A
Kristin C

BootCamp

Group-Exercise
Date & Time:
Sat, Dec 14, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: All Levels
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body work out. Be ready to sweat!
Level: All Levels
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HIIT Mix 45
7:30 am - 8:15 am
West Chester
Group Studio B
Heidi W

HIIT Mix 45

Group-Exercise
Date & Time:
Sat, Dec 14, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio B
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Description coming soon
Level: All Levels
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Power Ride*
7:30 am - 8:20 am
West Chester
Cycle Studio
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sat, Dec 14, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Cycle Studio
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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Vinyasa 1 | 2
7:30 am - 8:30 am
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Sat, Dec 14, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
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Barrefusion
8:30 am - 9:25 am
West Chester
Barre Studio
Meridith O

Barrefusion

Group-Exercise
Date & Time:
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: All Levels
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
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Boot and Bells 45
8:30 am - 9:15 am
West Chester
Group Studio B
Jennifer H

Boot and Bells 45

Group-Exercise
Date & Time:
Sat, Dec 14, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: All Levels
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: All Levels
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Step
8:30 am - 9:25 am
West Chester
Group Studio A
Nini M

Step

Group-Exercise
Date & Time:
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: All Levels
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: All Levels
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Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Sarah J

Tabata H2O

Aquatics
Date & Time:
Sat, Dec 14, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
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Hatha Intro
8:45 am - 9:45 am
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Sat, Dec 14, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
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Studio Ride*
9:00 am - 9:50 am
West Chester
Cycle Studio
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Dec 14, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Athletic Conditioning 45
9:20 am - 10:05 am
West Chester
Group Studio B
Ellen R

Athletic Conditioning 45

Group-Exercise
Date & Time:
Sat, Dec 14, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
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Aqua Fit
9:30 am - 10:25 am
West Chester
Exercise Pool
Cheryl L

Aqua Fit

Aquatics
Date & Time:
Sat, Dec 14, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Cheryl L
Instructor(s):
  • Cheryl L
    Cheryl L
Cheryl L
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Bodypump 30
9:30 am - 10:00 am
West Chester
Group Studio A

Bodypump 30

Group-Exercise
Date & Time:
Sat, Dec 14, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Group Studio A
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Mat Pilates
9:30 am - 10:30 am
West Chester
Barre Studio
Grace W

Mat Pilates

Group-Exercise
Date & Time:
Sat, Dec 14, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Barre Studio
Level: All Levels
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: All Levels
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Rhythm Ride*
10:00 am - 10:50 am
West Chester
Cycle Studio
Allison W

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Dec 14, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle Studio
Level: All Levels
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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CXWORX
10:05 am - 10:35 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Sat, Dec 14, 10:05 am - 10:35 am 10:05 am - 10:35 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
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L.I.I.T
10:15 am - 11:10 am
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Sat, Dec 14, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
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Vinyasa 1
10:15 am - 11:45 am
West Chester
Yoga Studio
Janice T

Vinyasa 1

Mind-Body
Date & Time:
Sat, Dec 14, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: all
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Zumba
10:40 am - 11:35 am
West Chester
Group Studio A
Heidi W

Zumba

Group-Exercise
Date & Time:
Sat, Dec 14, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: All Levels
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
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Hatha 1
10:45 am - 11:45 am
West Chester
Barre Studio
Sarah J

Hatha 1

Mind-Body
Date & Time:
Sat, Dec 14, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Barre Studio
Level: all
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
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Bodypump
11:15 am - 12:10 pm
West Chester
Group Studio B

Bodypump

Group-Exercise
Date & Time:
Sat, Dec 14, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio B
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Hatha 2
12:00 pm - 1:00 pm
West Chester
Barre Studio
Janice T

Hatha 2

Mind-Body
Date & Time:
Sat, Dec 14, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility
Level: all
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Sunday
Sunday, December 15, 2019
Boot and Bells
8:15 am - 9:10 am
West Chester
Group Studio A
Dawn T

Boot and Bells

Group-Exercise
Date & Time:
Sun, Dec 15, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Dawn T
Instructor(s):
  • Dawn T
    Dawn T
Dawn T
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
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Vinyasa 1 | 2
8:30 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Sun, Dec 15, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: All
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
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Power Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Anne M

Power Ride*

Group-Exercise
Date & Time:
Sun, Dec 15, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: All Levels
Anne M
Instructor(s):
  • Anne M
    Anne M
Anne M
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. Recommended for intermediate & advanced riders. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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Hatha Intro
8:30 am - 9:30 am
West Chester
Barre Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Sun, Dec 15, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
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HIIT Cardio 30
9:00 am - 9:30 am
West Chester
Group Studio B
Amy C

HIIT Cardio 30

Group-Exercise
Date & Time:
Sun, Dec 15, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio B
Level: Intermediate/Adv
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: 30 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate/Adv
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Bodypump
9:20 am - 10:20 am
West Chester
Group Studio A
Ellen R

Bodypump

Group-Exercise
Date & Time:
Sun, Dec 15, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Group Studio A
Level: All Levels
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Athletic Aqua
9:30 am - 10:15 am
West Chester
Exercise Pool
Donna D

Athletic Aqua

Aquatics
Date & Time:
Sun, Dec 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Exercise Pool
Level: Intermediate
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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Studio Ride 45*
9:30 am - 10:15 am
West Chester
Cycle Studio
Christine S

Studio Ride 45*

Group-Exercise
Date & Time:
Sun, Dec 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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CXWORX
9:45 am - 10:15 am
West Chester
Group Studio B
Amy C

CXWORX

Group-Exercise
Date & Time:
Sun, Dec 15, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Group Studio B
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
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Bodyflow
10:00 am - 10:55 am
West Chester
Barre Studio

Bodyflow

Group-Exercise
Date & Time:
Sun, Dec 15, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
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Meditation
10:00 am - 10:45 am
West Chester
Yoga Studio
Brian C

Meditation

Mind-Body
Date & Time:
Sun, Dec 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Feel relaxed, peaceful, focused, and develop more inner awareness.
Level: All
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Bodycombat
10:25 am - 11:20 am
West Chester
Group Studio A
Kate P

Bodycombat

Group-Exercise
Date & Time:
Sun, Dec 15, 10:25 am - 11:20 am 10:25 am - 11:20 am
Studio: Group Studio A
Level: All Levels
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: All Levels
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Zumba
10:30 am - 11:25 am
West Chester
Group Studio B
Jay J

Zumba

Group-Exercise
Date & Time:
Sun, Dec 15, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: All Levels
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
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Restorative Yoga
11:00 am - 12:30 pm
West Chester
Yoga Studio
Emily S

Restorative Yoga

Mind-Body
Date & Time:
Sun, Dec 15, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: all
Emily S
Instructor(s):
  • Emily S
    Emily S
Emily S
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: all
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Hatha 1
11:00 am - 12:00 pm
West Chester
Barre Studio
Donna D

Hatha 1

Mind-Body
Date & Time:
Sun, Dec 15, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Barre Studio
Level: all
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: all
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Monday
Monday, December 16, 2019
Cardio Strength
5:30 am - 6:15 am
West Chester
Group Studio A
Sharon M

Cardio Strength

Group-Exercise
Date & Time:
Mon, Dec 16, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: All Levels
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: This class uses various types of equipment to elevate your heart rate while also incorporating strength segments to give you a total workout. Can be modified for all workout levels!
Level: All Levels
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Athletic Conditioning
6:00 am - 7:00 am
West Chester
Group Studio B
Lisa R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Dec 16, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
    Lisa R
Lisa R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Power Ride*
6:00 am - 6:50 am
West Chester
Cycle Studio
Allison W

Power Ride*

Group-Exercise
Date & Time:
Mon, Dec 16, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Cycle Studio
Level: All Levels
Allison W
Instructor(s):
  • Allison W
    Allison W
Allison W
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Crank Board, and drive toward your personal best. We climb, we sprint, and we race for a full body challenge. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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PowerSculpt
6:00 am - 7:00 am
West Chester
Yoga Studio
Dani S

PowerSculpt

Group-Exercise
Date & Time:
Mon, Dec 16, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate/Adv
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability, and stamina.
Level: Intermediate/Adv
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Barre
8:10 am - 9:05 am
West Chester
Barre Studio
Melinda J

Barre

Group-Exercise
Date & Time:
Mon, Dec 16, 8:10 am - 9:05 am 8:10 am - 9:05 am
Studio: Barre Studio
Level: All levels
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body
Level: All levels
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Bodypump 30
8:10 am - 8:40 am
West Chester
Group Studio A
Donna Z

Bodypump 30

Group-Exercise
Date & Time:
Mon, Dec 16, 8:10 am - 8:40 am 8:10 am - 8:40 am
Studio: Group Studio A
Level: All Levels
Donna Z
Instructor(s):
  • Donna Z
    Donna Z
Donna Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Rhythm Ride*
8:30 am - 9:20 am
West Chester
Cycle Studio
Sarah C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Dec 16, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Cycle Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
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Tabata H2O
8:30 am - 9:25 am
West Chester
Exercise Pool
Christa C

Tabata H2O

Aquatics
Date & Time:
Mon, Dec 16, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge.
Level: Beginner
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CXWORX
8:45 am - 9:15 am
West Chester
Group Studio A
Sarah J

CXWORX

Group-Exercise
Date & Time:
Mon, Dec 16, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: All Levels
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Levels
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Body Attack 45
9:20 am - 10:10 am
West Chester
Group Studio A
Kristin J

Body Attack 45

Group-Exercise
Date & Time:
Mon, Dec 16, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kristin J
Instructor(s):
  • Kristin J
    Kristin J
Kristin J
Class Description: Description coming soon
Level: Intermediate
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Athletic Aqua
9:25 am - 10:35 am
West Chester
Exercise Pool
Christa C

Athletic Aqua

Aquatics
Date & Time:
Mon, Dec 16, 9:25 am - 10:35 am 9:25 am - 10:35 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Water resistance can add a new dimension to you strength and power. The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
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Studio Ride*
9:30 am - 10:20 am
West Chester
Cycle Studio
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Mon, Dec 16, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle Studio
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Vinyasa 1 | 2
9:30 am - 10:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Mon, Dec 16, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: all
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: all
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Boot and Bells
9:30 am - 10:25 am
West Chester
Court B
Kathleen M

Boot and Bells

Group-Exercise
Date & Time:
Mon, Dec 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court B
Level: Intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Kettlebell strength, cardio and flexibility work will be featured in this boot camp styled class.
Level: Intermediate
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Bodyflow
9:30 am - 10:25 am
West Chester
Barre Studio

Bodyflow

Group-Exercise
Date & Time:
Mon, Dec 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: All Levels
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Athletic Conditioning 45
10:00 am - 10:45 am
West Chester
Group Studio B
Jennifer B

Athletic Conditioning 45

Group-Exercise
Date & Time:
Mon, Dec 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio B
Level: All Levels
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: All Levels
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Arms, Abs, and Assets
10:10 am - 11:00 am
West Chester
Group Studio A
Marie L

Arms, Abs, and Assets

Group-Exercise
Date & Time:
Mon, Dec 16, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Group Studio A
Level: All Levels
Marie L
Instructor(s):
  • Marie L
    Marie L
Marie L
Class Description: This 45 minute fat burning calorie torching upper body and midsection workout will tone and strengthen the arms, abs, and glutes.
Level: All Levels
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Core H2O
10:30 am - 11:15 am
West Chester
Warm Water Pool
Sarah J

Core H2O

Aquatics
Date & Time:
Mon, Dec 16, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
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CXWORX
10:50 am - 11:20 am
West Chester
Group Studio B
Jennifer B

CXWORX

Group-Exercise
Date & Time:
Mon, Dec 16, 10:50 am - 11:20 am 10:50 am - 11:20 am
Studio: Group Studio B
Level: All Leveles
Jennifer B
Instructor(s):
  • Jennifer B
    Jennifer B
Jennifer B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: All Leveles
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Hatha Intro
11:00 am - 12:15 pm
West Chester
Yoga Studio
Kristen S

Hatha Intro

Mind-Body
Date & Time:
Mon, Dec 16, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: All
Kristen S
Instructor(s):
  • Kristen S
    Kristen S
Kristen S
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: All
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Bodypump
11:15 am - 12:10 pm
West Chester
Group Studio A
Laura M

Bodypump

Group-Exercise
Date & Time:
Mon, Dec 16, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio A
Level: All Levels
Laura M
Instructor(s):
  • Laura M
    Laura M
Laura M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Feeling Fit w/ MS
12:00 pm - 1:00 pm
West Chester
Exercise Pool
Maggie C

Feeling Fit w/ MS

Aquatics
Date & Time:
Mon, Dec 16, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
    Maggie C
Maggie C
Class Description: An aquatic exercise flexible enough to provide core, strength, balance and gait training or an aerobic workout. Instructors are certified by the MS Society and work hands-on with participants as needed.
Level: Beginner
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Fit Essentials
12:00 pm - 12:45 pm
West Chester
Group Studio B
Donna D

Fit Essentials

Group-Exercise
Date & Time:
Mon, Dec 16, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
Level: Beginner
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Tai Chi/Qigong
12:00 pm - 1:00 pm
West Chester
Barre Studio
Thomas T

Tai Chi/Qigong

Mind-Body
Date & Time:
Mon, Dec 16, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: all
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Tai Chi/Qigong will tone the body as your work through a series of movements that incorporate legs, arms and core stability.
Level: all
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Vinyasa 2 HEATED
12:30 pm - 1:30 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa 2 HEATED

Mind-Body
Date & Time:
Mon, Dec 16, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga Studio
Level: intermidiate
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermidiate
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Bodypump
1:00 pm - 1:55 pm
West Chester
Group Studio A

Bodypump

Group-Exercise
Date & Time:
Mon, Dec 16, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: All Levels
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Chair Yoga
1:05 pm - 1:50 pm
West Chester
Barre Studio
Sarah J

Chair Yoga

Mind-Body
Date & Time:
Mon, Dec 16, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: all
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: all
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Arthritis H2O
2:00 pm - 2:45 pm
West Chester
Warm Water Pool
Donna D

Arthritis H2O

Aquatics
Date & Time:
Mon, Dec 16, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Cancer Well-Fit Yoga
2:00 pm - 3:00 pm
West Chester
Barre Studio
Kimberly A

Cancer Well-Fit Yoga

Mind-Body
Date & Time:
Mon, Dec 16, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: all
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Semi-private, warm yoga program with a focus on the mind-body-spirit connection. Class will include instruction on meditation and healing techniques within the group and will also address participants' individual needs.
Level: all
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Aqua Fit
3:00 pm - 3:55 pm
West Chester
Exercise Pool
Janice S

Aqua Fit

Aquatics
Date & Time:
Mon, Dec 16, 3:00 pm - 3:55 pm 3:00 pm - 3:55 pm
Studio: Exercise Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
    Janice S
Janice S
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Hatha Intro
4:30 pm - 5:30 pm
West Chester
Yoga Studio
Brian C

Hatha Intro

Mind-Body
Date & Time:
Mon, Dec 16, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: all
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: all
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Bodypump
4:45 pm - 5:30 pm
West Chester
Group Studio A
MaryFran F

Bodypump

Group-Exercise
Date & Time:
Mon, Dec 16, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: All Levels
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: All Levels
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Zumba
5:00 pm - 5:55 pm
West Chester
Group Studio B
Jay J

Zumba

Group-Exercise
Date & Time:
Mon, Dec 16, 5:00 pm - 5:55 pm 5:00 pm - 5:55 pm
Studio: Group Studio B
Level: All Levels
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: All Levels
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Rhythm Ride*
5:15 pm - 6:05 pm
West Chester
Cycle Studio
Barb T

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Dec 16, 5:15 pm - 6:05 pm 5:15 pm - 6:05 pm
Studio: Cycle Studio
Level: All Levels
Barb T
Instructor(s):
  • Barb T
    Barb T
Barb T
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: All Levels
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BODYATTACK™ 30
5:35 pm - 6:05 pm
West Chester
Group Studio A
Amy C

BODYATTACK™ 30

Group-Exercise
Date & Time:
Mon, Dec 16, 5:35 pm - 6:05 pm 5:35 pm - 6:05 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Intermediate
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Barrefusion
6:00 pm - 7:00 pm
West Chester
Barre Studio
Christine S

Barrefusion

Group-Exercise
Date & Time:
Mon, Dec 16, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Barre Studio
Level: All Levels
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: All Levels
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L.I.I.T
6:00 pm - 6:55 pm
West Chester
Group Studio B
Ellen R

L.I.I.T

Group-Exercise
Date & Time:
Mon, Dec 16, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginner and intermediate fitness levels who want to keep their feet on the floor.
Level: Beginner
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Vinyasa 1 | 2
6:00 pm - 7:15 pm
West Chester
Yoga Studio
Brian C

Vinyasa 1 | 2

Mind-Body
Date & Time:
Mon, Dec 16, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: All
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: All
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HIIT Strength 30
6:10 pm - 6:40 pm
West Chester
Group Studio A
Amy C

HIIT Strength 30

Group-Exercise
Date & Time:
Mon, Dec 16, 6:10 pm - 6:40 pm 6:10 pm - 6:40 pm
Studio: Group Studio A
Level: All Levels
Amy C
Instructor(s):
  • Amy C
    Amy C
Amy C
Class Description: High intensity interval training focused on total body strength and metabolic burn.
Level: All Levels
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Studio Ride 45*
6:15 pm - 7:00 pm
West Chester
Cycle Studio
Kim M

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Dec 16, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heartrate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *All riders must arrive five minutes prior to the start of class. Failure to arrive five minutes early may result in losing your reserved spot.
Level: Beginner
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Yin Yoga
7:30 pm - 8:30 pm
West Chester
Yoga Studio
Judith C

Yin Yoga

Mind-Body
Date & Time:
Mon, Dec 16, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: all
Judith C
Instructor(s):
  • Judith C
    Judith C
Judith C
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: all
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