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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Friday, January 22, 2021
  • Saturday, January 23, 2021
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  • Tuesday, January 26, 2021
  • Wednesday, January 27, 2021
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Thursday January 21 to Wednesday January 27
Friday
Friday, January 22, 2021
Hatha I/II*
9:00 am - 9:45 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
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Strength Challenge*
9:30 am - 10:15 am
West Chester
Group Studio A
Jennifer H

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner, interm
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! 
Level: beginner, interm
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BodyPump*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Ellen R

BodyPump*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
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Saturday
Saturday, January 23, 2021
Cardio/Strength*
7:30 am - 8:15 am
West Chester
Group Studio A
Kristin C

Cardio/Strength*

Group-Exercise
Date & Time:
Sat, Jan 23, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio A
Level: beginner, interm
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Aim to improve your cardio strength and muscular endurance wtih a variety of equipment that keeps each class fun and fresh.
Level: beginner, interm
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Power Ride*
7:30 am - 8:15 am
West Chester
Group Studio B
Jennifer H

Power Ride*

Group-Exercise
Date & Time:
Sat, Jan 23, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio B
Level: intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
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Vinyasa*
7:30 am - 8:15 am
West Chester
Yoga Studio
Dani S

Vinyasa*

Group-Exercise
Date & Time:
Sat, Jan 23, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Yoga Studio
Level: beginner
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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Vinyasa II*
9:00 am - 9:45 am
West Chester
Yoga Studio
Mary B

Vinyasa II*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: intermediate
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: intermediate
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Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
MaryFran F

Studio Ride*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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Step*
9:00 am - 9:45 am
West Chester
Full Court
Nini M

Step*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Full Court
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform.
Level: beginner
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Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
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Athletic Conditioning*
9:15 am - 10:00 am
West Chester
Group Studio A
Heidi W

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Take your fitness to the next level with this challenging cardio and strength workout.
Level: intermediate
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BodyAttack - Mask Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyAttack - Mask Required*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy fitness class with moves that cater for total beginners to total addicts.We combibe athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Level: beginner
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Dance Fusion*
10:30 am - 11:15 am
West Chester
Group Studio A
Heidi W

Dance Fusion*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: beginner
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Dance inspired fitness program with a fusion of musical genres and dance syles. Expect anything from top 40s to international hits.
Level: beginner
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Hatha I/II*
10:30 am - 11:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
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Sunday
Sunday, January 24, 2021
Power Ride*
8:15 am - 9:00 am
West Chester
Group Studio B
Nisha M

Power Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: intermediate
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
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Vinyasa*
8:15 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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Bootcamp*
8:30 am - 9:15 am
West Chester
Group Studio A
Jennifer H

Bootcamp*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: beginner, interm
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Interval training class that alternates cardio and strength exercises to raise your heartrate and give you a full body workout. Expect classic bodyweight exercises such as push-ups, squats, and lunges and a new twist on some classics to mix things up.
Level: beginner, interm
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BodySculpting*
9:00 am - 9:45 am
West Chester
Barre Studio
Sarah C

BodySculpting*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Barre Studio
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: beginner
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Hatha I/II - Mask Required*
9:30 am - 10:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II - Mask Required*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Level: beginner
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Studio Ride*
9:30 am - 10:15 am
West Chester
Group Studio B
Kristin C

Studio Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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BodyCombat - Mask Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyCombat - Mask Required*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
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Zumba*
10:00 am - 10:45 am
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms.
Level: beginner
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Meditation*
10:30 am - 11:15 am
West Chester
Yoga Studio
Brian C

Meditation*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Calm your mind, settle your body, and find a softer focus to your day. Focus on breath and quieting the mind.
Level: beginner
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BodyPump - Mask Required*
11:15 am - 12:00 pm
West Chester
Group Studio A
Michael H

BodyPump - Mask Required*

Group-Exercise
Date & Time:
Sun, Jan 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
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Monday
Monday, January 25, 2021
BodyPump*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workou. It will burn up to 400 calories.
Level: Beginner
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Studio Ride Express*
6:30 am - 7:00 am
West Chester
Group Studio B
MaryFran F

Studio Ride Express*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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Cardio/Strength*
7:00 am - 7:45 am
West Chester
Group Studio A
Kristin C

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Jan 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: beginner, interm
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Aim to improve your cardio strength and muscular endurance wtih a variety of equipment that keeps each class fun and fresh.
Level: beginner, interm
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Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Christa C

Athletic Aqua*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
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Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Sarah C

Studio Ride*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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Vinyasa*
9:00 am - 9:45 am
West Chester
Yoga Studio
Adriana C

Vinyasa*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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BodySculpting*
9:30 am - 10:15 am
West Chester
Group Studio A
Elizabeth S

BodySculpting*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: beginner
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Intro to Yoga*
10:15 am - 11:00 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Emphasis on the principles of alignment and how to flow into the pose using breathing techniques. Relaxation and breathing techniques will be practiced.
Level: beginner
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Barre*
10:30 am - 11:15 am
West Chester
Barre Studio
Thomas T

Barre*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Barre Studio
Level: beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
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H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Donna D

H2O Workout*

Group-Exercise
Date & Time:
Mon, Jan 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Full body water workout the combines cardio, muscle conditioning, and interval training with little to no impact on your joints.
Level: beginner
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BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Sarah J

BodyPump*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
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Cardio/Strength*
5:30 pm - 6:15 pm
West Chester
Court A
Lindsay H

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner, interm
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Aim to improve your cardio strength and muscular endurance wtih a variety of equipment that keeps each class fun and fresh.
Level: beginner, interm
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Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Melinda J

Vinyasa*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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Studio Ride - Mask Required*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Christina K

Studio Ride - Mask Required*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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Pilates*
6:30 pm - 7:15 pm
West Chester
Barre Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Barre Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Mat based class focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination.
Level: beginner
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Tuesday
Tuesday, January 26, 2021
acac Strong*
5:30 am - 6:15 am
West Chester
Group Studio A
Jennifer H

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
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Power Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Rachael S

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: intermediate
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
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Barre - Mask Required*
6:00 am - 6:45 am
West Chester
Barre Studio
Christine S

Barre - Mask Required*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Barre Studio
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
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Vinyasa I*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Vinyasa I*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gradually warm the body and awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, and grounding translating to a clear, efficient, positive mental approach to any challenge your day may bring.
Level: beginner
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Slow Flow Yoga*
8:00 am - 8:45 am
West Chester
Yoga Studio
Brian C

Slow Flow Yoga*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. This class is perfect for those who used to take the Yoga Essentials or the Vinyasa I class. It is a flow class for Every Body!
Level: beginner
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Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
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acac Strong*
9:30 am - 10:15 am
West Chester
Court A
Lindsay H

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Court A
Level: beginner, interm
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
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Dance Fusion*
9:30 am - 10:15 am
West Chester
Group Studio A
Sarah C

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Dance inspired fitness program with a fusion of musical genres and dance syles. Expect anything from top 40s to international hits.
Level: beginner
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Core 30*
10:30 am - 11:00 am
West Chester
Group Studio A
Jennifer S

Core 30*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Studio A
Level: beginner
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strengthen and transform the core area of the body including your abs, back, and glutes using a variety of equipment and bodyweight!
Level: beginner
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Warm Water Workout*
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
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Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Jan 26, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility.
Level: beginner
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acac Strong*
5:30 pm - 6:15 pm
West Chester
Court A
Jennifer S

acac Strong*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: beginner, interm
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Strength focused workout with classic boot camp elements such as AMRAPs, EMOMs, Tabatas, and HIIT coached by Certified Personal Trainers and Coaches to give participants of all levels a great workout. Exercises are explained and options are given so you can ramp up the intensity if you've been working out for a while or be successful if you are new to working out or have an injury.
Level: beginner, interm
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Power Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
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Zumba*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms.
Level: beginner
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Vinyasa*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Brian C

Vinyasa*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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Step*
6:30 pm - 7:15 pm
West Chester
Group Studio A
Nini M

Step*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Studio A
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform.
Level: beginner
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Yin Yoga - Mask Required*
7:00 pm - 8:00 pm
West Chester
Yoga Studio
Brian C

Yin Yoga - Mask Required*

Group-Exercise
Date & Time:
Tue, Jan 26, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Level: beginner
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Wednesday
Wednesday, January 27, 2021
BodyPump Challenge*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump Challenge*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: beginner, interm
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Les Mills BodyPump integrated with cardio intervals after the tracks.
Level: beginner, interm
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Studio Ride*
6:00 am - 6:45 am
West Chester
Group Studio B
Nisha M

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: beginner
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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BodyPump*
8:00 am - 8:45 am
West Chester
Group Studio A
Kate P

BodyPump*

Group-Exercise
Date & Time:
Wed, Jan 27, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Kate P
Instructor(s):
  • Kate P
    Kate P
Kate P
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workou. It will burn up to 400 calories.
Level: Beginner
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Barre*
8:30 am - 9:15 am
West Chester
Barre Studio
Meridith O

Barre*

Group-Exercise
Date & Time:
Wed, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Barre Studio
Level: beginner
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs.
Level: beginner
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Power Ride*
8:30 am - 9:15 am
West Chester
Group Studio B
Gina K

Power Ride*

Group-Exercise
Date & Time:
Wed, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software.
Level: intermediate
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Vinyasa*
9:00 am - 9:45 am
West Chester
Yoga Studio
Janice T

Vinyasa*

Group-Exercise
Date & Time:
Wed, Jan 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sally A

Athletic Aqua*

Group-Exercise
Date & Time:
Wed, Jan 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sally A
Instructor(s):
  • Sally A
    Sally A
Sally A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
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Athletic Conditioning*
9:30 am - 10:15 am
West Chester
Group Studio A
Jennifer H

Athletic Conditioning*

Group-Exercise
Date & Time:
Wed, Jan 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: intermediate
Jennifer H
Instructor(s):
  • Jennifer H
    Jennifer H
Jennifer H
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Take your fitness to the next level with this challenging cardio and strength workout.
Level: intermediate
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Athletic Aqua*
10:15 am - 11:00 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Wed, Jan 27, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Use kickboard, water weights and more for a cardio workout with little to no impact on your joints.
Level: beginner
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Intro to Yoga*
10:15 am - 11:00 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Wed, Jan 27, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Emphasis on the principles of alignment and how to flow into the pose using breathing techniques. Relaxation and breathing techniques will be practiced.
Level: beginner
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H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Andrew G

H2O Workout*

Group-Exercise
Date & Time:
Wed, Jan 27, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Andrew G
Instructor(s):
  • Andrew G
    Andrew G
Andrew G
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Full body water workout the combines cardio, muscle conditioning, and interval training with little to no impact on your joints.
Level: beginner
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BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Karen D

BodyPump*

Group-Exercise
Date & Time:
Wed, Jan 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.
Level: beginner
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Vinyasa*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Level: beginner
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BodyCombat - Mask Required*
5:45 pm - 6:30 pm
West Chester
Group Studio A
Michael H

BodyCombat - Mask Required*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a mask is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu.
Level: beginner
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Studio Ride*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Rachael S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Class reservation policy: -Registration opens 25 hours prior to the class start time and closes 15 mins prior to class time. -Please remember to cancel any registration 2 hours prior to class time to avoid a late cancel fee. -Remember to arrive early! Registered members will forfeit their spot if arriving after the start of class. -If you do not attend the class and fail to cancel, you will be charged a $15 no show fee. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage.
Level: beginner
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