West Chester Alert

acac West Chester is open for business!

. . .

The Yoga Studio heater is currently out of order and we are working to repair it as soon as possible. We hope to have it fixed by Friday morning. In the meantime, yoga classes will be relocated; please check the schedule for temporary class locations this week. 

. . .

Click here to learn more about club hours and available amenities.
Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 
Click here to check the club capacity tracker prior to your visit. Welcome back! 

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Friday, March 5, 2021
  • Saturday, March 6, 2021
  • Sunday, March 7, 2021
  • Monday, March 8, 2021
  • Tuesday, March 9, 2021
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Wednesday March 3 to Tuesday March 9
Friday
Friday, March 5, 2021
Athletic Conditioning*
5:30 am - 6:15 am
West Chester
Group Studio A
Sharon M

Athletic Conditioning*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: intermediate
Sharon M
Instructor(s):
  • Sharon M
    Sharon M
Sharon M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
BodyCombat*
7:00 am - 7:45 am
West Chester
Group Studio A
Regina Y

BodyCombat*

Group-Exercise
Date & Time:
Fri, Mar 5, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: beginner
Regina Y
Instructor(s):
  • Regina Y
    Regina Y
Regina Y
Class Description: High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
7:30 am - 8:15 am
West Chester
Group Studio B
Elizabeth S

Studio Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio B
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa Yoga*
7:30 am - 8:15 am
West Chester
Karate Studio
Adriana C

Vinyasa Yoga*

Group-Exercise
Date & Time:
Fri, Mar 5, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Karate Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Barre*
8:00 am - 8:45 am
West Chester
Barre Studio
Jeannine I

Barre*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Barre Studio
Level: beginner
Jeannine I
Instructor(s):
  • Jeannine I
    Jeannine I
Jeannine I
Class Description: Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Hatha I/II Yoga*
9:00 am - 9:45 am
West Chester
Yoga Studio
Janice T

Hatha I/II Yoga*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Vanessa F

Studio Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Vanessa F
Instructor(s):
  • Vanessa F
    Vanessa F
Vanessa F
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Strength Challenge - Face Covering Required*
9:30 am - 10:15 am
West Chester
Group Studio A
Jenn H

Strength Challenge - Face Covering Required*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner, interm
Jenn H
Instructor(s):
  • Jenn H
    Jenn H
Jenn H
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!  Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner, interm
BodyPump*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Ellen R

BodyPump*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Ellen R
Instructor(s):
  • Ellen R
    Ellen R
Ellen R
Class Description: THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Saturday
Saturday, March 6, 2021
Athletic Conditioning*
7:30 am - 8:15 am
West Chester
Group Studio A
Kristin C

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Mar 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio A
Level: intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Power Ride*
7:30 am - 8:15 am
West Chester
Group Studio B
Jenn H

Power Ride*

Group-Exercise
Date & Time:
Sat, Mar 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio B
Level: intermediate
Jenn H
Instructor(s):
  • Jenn H
    Jenn H
Jenn H
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Vinyasa Yoga*
7:30 am - 8:15 am
West Chester
Yoga Studio
Dani S

Vinyasa Yoga*

Group-Exercise
Date & Time:
Sat, Mar 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Yoga Studio
Level: beginner
Dani S
Instructor(s):
  • Dani S
    Dani S
Dani S
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Use kickboard, water weights and more for a cardio workout with little to no impact on your joints. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
HIIT - Face Covering Required*
9:00 am - 9:45 am
West Chester
Group Studio A
Heidi W

HIIT - Face Covering Required*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: intermediate
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. Timed strength and cardiovascular exercise with work: rest ratios that combine periods of near maximum exercise followed by recovery. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Step*
9:00 am - 9:45 am
West Chester
Full Court
Nini M

Step*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Full Court
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Kristin C

Studio Ride*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa II Yoga*
9:00 am - 9:45 am
West Chester
Yoga Studio
Mary B

Vinyasa II Yoga*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Yoga Studio
Level: intermediate
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Pilates*
9:30 am - 10:15 am
West Chester
Barre Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Barre Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Mat based class focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyAttack - Face Covering Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyAttack - Face Covering Required*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. High energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Dance Fusion - Face Covering Required*
10:15 am - 11:00 am
West Chester
Group Studio A
Heidi W

Dance Fusion - Face Covering Required*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: beginner
Heidi W
Instructor(s):
  • Heidi W
    Heidi W
Heidi W
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. Dance inspired fitness program with a fusion of musical genres and dance styles. Expect anything from top 40s to international hits. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Hatha I/II Yoga*
10:30 am - 11:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II Yoga*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyPump - Face Covering Required*
11:15 am - 12:00 pm
West Chester
Group Studio A
Michael H

BodyPump - Face Covering Required*

Group-Exercise
Date & Time:
Sat, Mar 6, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Hatha I/II Yoga*
12:00 pm - 12:45 pm
West Chester
Yoga Studio
Janice T

Hatha I/II Yoga*

Group-Exercise
Date & Time:
Sat, Mar 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Sunday
Sunday, March 7, 2021
BodyPump*
7:15 am - 8:00 am
West Chester
Group Studio A
Kim M

BodyPump*

Group-Exercise
Date & Time:
Sun, Mar 7, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Studio A
Level: Beginner
Kim M
Instructor(s):
  • Kim M
    Kim M
Kim M
Class Description: THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Power Ride*
8:15 am - 9:00 am
West Chester
Group Studio B
Nisha M

Power Ride*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: intermediate
Nisha M
Instructor(s):
  • Nisha M
    Nisha M
Nisha M
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Vinyasa Yoga*
8:15 am - 9:00 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Athletic Conditioning*
8:30 am - 9:15 am
West Chester
Group Studio A
Jenn H

Athletic Conditioning*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: intermediate
Jenn H
Instructor(s):
  • Jenn H
    Jenn H
Jenn H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Barre*
9:00 am - 9:45 am
West Chester
Barre Studio
Sarah C

Barre*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Barre Studio
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Hatha I/II Yoga - Face Covering Required*
9:30 am - 10:15 am
West Chester
Yoga Studio
Janice T

Hatha I/II Yoga - Face Covering Required*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: beginner
Janice T
Instructor(s):
  • Janice T
    Janice T
Janice T
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
9:30 am - 10:15 am
West Chester
Group Studio B
Kristin C

Studio Ride*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyCombat - Face Covering Required*
10:00 am - 10:45 am
West Chester
Arena Court A
Michael H

BodyCombat - Face Covering Required*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Arena Court A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. High energy martial arts-inspired workout that is totally no-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muary Thai, Capoeira, and Kung Fu. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Zumba*
10:00 am - 10:45 am
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Meditation*
10:30 am - 11:15 am
West Chester
Yoga Studio
Brian C

Meditation*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Calm your mind, settle your body, and find a softer focus to your day. Focus on breath and quieting the mind. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyPump - Face Covering Required*
11:15 am - 12:00 pm
West Chester
Group Studio A
Michael H

BodyPump - Face Covering Required*

Group-Exercise
Date & Time:
Sun, Mar 7, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: beginner
Michael H
Instructor(s):
  • Michael H
    Michael H
Michael H
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Monday
Monday, March 8, 2021
BodyPump*
5:30 am - 6:15 am
West Chester
Group Studio A
Kristin C

BodyPump*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Beginner
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Studio Ride 30*
6:30 am - 7:00 am
West Chester
Group Studio B
MaryFran F

Studio Ride 30*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Group Studio B
Level: beginner
MaryFran F
Instructor(s):
  • MaryFran F
    MaryFran F
MaryFran F
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Athletic Conditioning*
7:00 am - 7:45 am
West Chester
Group Studio A
Kristin C

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Mar 8, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: intermediate
Kristin C
Instructor(s):
  • Kristin C
    Kristin C
Kristin C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Barre Fusion*
8:30 am - 9:15 am
West Chester
Barre Studio
Meridith O

Barre Fusion*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Barre Studio
Level: beginner
Meridith O
Instructor(s):
  • Meridith O
    Meridith O
Meridith O
Class Description: Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs and Pilates to strengthen your core. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Christa C

Athletic Aqua*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Christa C
Instructor(s):
  • Christa C
    Christa C
Christa C
Class Description: Use kickboard, water weights and more for a cardio workout with little to no impact on your joints. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
9:00 am - 9:45 am
West Chester
Group Studio B
Sarah C

Studio Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodySculpting*
9:30 am - 10:15 am
West Chester
Group Studio A
Elizabeth S

BodySculpting*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: A brief warm-up followed by conditioning for the entire body using heavy to medium weights and barre props. Emphasizes form, technique and isolated movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa Yoga*
9:30 am - 10:15 am
West Chester
Yoga Studio
Adriana C

Vinyasa Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: beginner
Adriana C
Instructor(s):
  • Adriana C
    Adriana C
Adriana C
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Step Mix*
10:45 am - 11:30 am
West Chester
Group Studio A
Elizabeth S

Step Mix*

Group-Exercise
Date & Time:
Mon, Mar 8, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Classic cardio workout that tones your glutes and legs by following choreography on a 4" - 12" platform. Includes strength training using light weights. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Intro to Yoga*
11:00 am - 11:45 am
West Chester
Yoga Studio
Kimberly A

Intro to Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: Done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Emphasis on the principles of alignment and how to flow into the pose using breathing techniques. Relaxation and breathing techniques will be practiced. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
H2O Workout*
1:00 pm - 1:45 pm
West Chester
Exercise Pool
Donna D

H2O Workout*

Group-Exercise
Date & Time:
Mon, Mar 8, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Full body water workout the combines cardio, muscle conditioning, and interval training with little to no impact on your joints. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyPump*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Sarah J

BodyPump*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Cardio/Strength*
5:30 pm - 6:15 pm
West Chester
Court A
Lindsay H

Cardio/Strength*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: intermediate
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Timed strength and cardiovascular exercise with work: rest ratios that combine periods of near maximum exercise followed by recovery. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Vinyasa Yoga*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Melinda J

Vinyasa Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Melinda J
Instructor(s):
  • Melinda J
    Melinda J
Melinda J
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride - Face Covering Required*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Christina K

Studio Ride - Face Covering Required*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Christina K
Instructor(s):
  • Christina K
    Christina K
Christina K
Class Description: Wearing a face covering is required to participant in this class. Not wearing a mask due to a medical exemption is not permitted. Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Pilates*
6:30 pm - 7:15 pm
West Chester
Barre Studio
Grace W

Pilates*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Barre Studio
Level: beginner
Grace W
Instructor(s):
  • Grace W
    Grace W
Grace W
Class Description: Mat based class focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Tuesday
Tuesday, March 9, 2021
Power Ride*
5:30 am - 6:15 am
West Chester
Group Studio B
Rachael S

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio B
Level: intermediate
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
acac Strong*
5:30 am - 6:15 am
West Chester
Group Studio A
Jenn H

acac Strong*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: intermediate
Jenn H
Instructor(s):
  • Jenn H
    Jenn H
Jenn H
Class Description: Take your fitness to the next level with this challenging strength and cardio workout coached to motivate and challenge you. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Barre - Face Covering Required*
6:00 am - 6:45 am
West Chester
Barre Studio
Christine S

Barre - Face Covering Required*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Barre Studio
Level: beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Wearing a face covering is required to participant in this class. Not wearing a face covering due to a medical exemption is not permitted. Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa I Yoga*
6:30 am - 7:15 am
West Chester
Yoga Studio
Linda D

Vinyasa I Yoga*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga Studio
Level: beginner
Linda D
Instructor(s):
  • Linda D
    Linda D
Linda D
Class Description: Gradually warm the body and awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, and grounding translating to a clear, efficient, positive mental approach to any challenge your day may bring. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Slow Flow Yoga*
8:00 am - 8:45 am
West Chester
Yoga Studio
Brian C

Slow Flow Yoga*

Group-Exercise
Date & Time:
Tue, Mar 9, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: This class is perfect for those who used to take the Yoga Essentials or the Vinyasa I class. It is a flow class for Every Body! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Athletic Aqua*
9:00 am - 9:45 am
West Chester
Exercise Pool
Sarah J

Athletic Aqua*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Exercise Pool
Level: beginner
Sarah J
Instructor(s):
  • Sarah J
    Sarah J
Sarah J
Class Description: Use kickboard, water weights and more for a cardio workout with little to no impact on your joints. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
acac Strong*
9:30 am - 10:15 am
West Chester
Court A
Lindsay H

acac Strong*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Court A
Level: intermediate
Lindsay H
Instructor(s):
  • Lindsay H
    Lindsay H
Lindsay H
Class Description: Take your fitness to the next level with this challenging strength and cardio workout coached to motivate and challenge you. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Barre*
9:30 am - 10:15 am
West Chester
Barre Studio
Thomas T

Barre*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Barre Studio
Level: beginner
Thomas T
Instructor(s):
  • Thomas T
    Thomas T
Thomas T
Class Description: Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Dance Fusion*
9:30 am - 10:15 am
West Chester
Group Studio A
Sarah C

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: beginner
Sarah C
Instructor(s):
  • Sarah C
    Sarah C
Sarah C
Class Description: Dance inspired fitness program with a fusion of musical genres and dance styles. Expect anything from top 40s to international hits. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Core 30*
10:30 am - 11:00 am
West Chester
Group Studio A
Jennifer S

Core 30*

Group-Exercise
Date & Time:
Tue, Mar 9, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Studio A
Level: beginner
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Strengthen and transform the core area of the body including your abs, back, and glutes using a variety of equipment and bodyweight! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Warm Water Workout*
11:15 am - 12:00 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Mar 9, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Warm Water Workout*
1:00 pm - 1:45 pm
West Chester
Warm Water Pool
Donna D

Warm Water Workout*

Group-Exercise
Date & Time:
Tue, Mar 9, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Warm Water Pool
Level: beginner
Donna D
Instructor(s):
  • Donna D
    Donna D
Donna D
Class Description: Go through a series of specially designed exercises that condition muscles and improve range of motion with the aid of water's buoyancy and resistance. Warm water and gentle movements help relieve pain and stiffness while improving flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
acac Strong*
5:30 pm - 6:15 pm
West Chester
Court A
Jennifer S

acac Strong*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Court A
Level: intermediate
Jennifer S
Instructor(s):
  • Jennifer S
    Jennifer S
Jennifer S
Class Description: Take your fitness to the next level with this challenging strength and cardio workout coached to motivate and challenge you. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Power Ride*
5:30 pm - 6:15 pm
West Chester
Group Studio B
Elizabeth S

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Zumba*
5:30 pm - 6:15 pm
West Chester
Group Studio A
Jay J

Zumba*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: beginner
Jay J
Instructor(s):
  • Jay J
    Jay J
Jay J
Class Description: Fitness program that combines Latin and international music with dance moves. Routines incorporate interval training - alternating fast and slow rhythms. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa Yoga*
6:00 pm - 6:45 pm
West Chester
Yoga Studio
Brian C

Vinyasa Yoga*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Step*
6:30 pm - 7:15 pm
West Chester
Group Studio A
Nini M

Step*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Studio A
Level: beginner
Nini M
Instructor(s):
  • Nini M
    Nini M
Nini M
Class Description: Classic cardio workout the tones your glutes and legs by following choreography on a 4" - 12" platform. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Yin Yoga - Face Covering Required*
7:00 pm - 8:00 pm
West Chester
Yoga Studio
Brian C

Yin Yoga - Face Covering Required*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: beginner
Brian C
Instructor(s):
  • Brian C
    Brian C
Brian C
Class Description: Gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner