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Group Exercise

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  • Wednesday, April 21, 2021
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Thursday April 15 to Wednesday April 21
Wednesday
Wednesday, April 21, 2021
BodyPump™ EX*
4:30 pm - 5:15 pm
West Chester
Group Studio A
Karen D

BodyPump™ EX*

Group-Exercise
Date & Time:
Wed, Apr 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Karen D
Instructor(s):
  • Karen D
    Karen D
Karen D
Class Description: THE ORIGINAL BARBELL CLASS. The ideal workout for anyone looking to get lean, toned, and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Vinyasa Yoga*
5:30 pm - 6:15 pm
West Chester
Yoga Studio
Kimberly A

Vinyasa Yoga*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Yoga Studio
Level: beginner
Kimberly A
Instructor(s):
  • Kimberly A
    Kimberly A
Kimberly A
Class Description: A dynamic system of practicing asanas (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Barre*
6:00 pm - 6:45 pm
West Chester
Barre Studio
Alena V

Barre*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Barre Studio
Level: beginner
Alena V
Instructor(s):
  • Alena V
    Alena V
Alena V
Class Description: Low impact/high repetition movements, with small isometric exercises to sculpt your arms, abs, and legs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Studio Ride*
6:00 pm - 6:45 pm
West Chester
Group Studio B
Rachael S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio B
Level: beginner
Rachael S
Instructor(s):
  • Rachael S
    Rachael S
Rachael S
Class Description: Technique based workout offer flats, rolling hills, climbs, and sprints based on cadence and wattage. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner