News

Autumn Fest at the Spa

  • West Chester

Come enjoy an autumn evening at the Spa! Pamper yourself with one of our 30-minute express services while enjoying a warm autumn beverage and light refreshments.

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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Pumpkin Dip

  • Eagleview
  • West Chester
Canned pumpkin is a storehouse for vitamins, minerals, fiber, and antioxidants.  This vegetable contains high levels of Vitamin A (246% of RDA) – a powerful natural antioxidant and is required by the body for maintaining the integrity of the skin and eyesight.   It’s also a good source of the B-complex vitamins and minerals such as…
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Zumba with the Dr. Bs | benefiting SHiNE

  • West Chester

Join us for a fun Zumba class benefiting SHiNE!

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Fall Festival

  • West Chester

Join us for a jam-packed evening of fun for both kids and adults!

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Youth Basketball Beginners Clinic

  • West Chester

Our preseason skill clinics will work on your overall fundamentals and help you prepare for your league/tryouts! Boys & girls ages 5-10 welcome.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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Youth Basketball League | Winter 2018-2019

  • West Chester

Sign your kids up for our Youth Basketball League and they will learn age-appropriate skills, concepts, and game strategies while focusing on fair play, sportsmanship, and cooperation.

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Halloween Candy - Which is Better?

  • West Chester
Halloween is just around the corner! Here’s a comparison of 6 popular candies from Registered Dietitian Margaret Moses: York Peppermint Patties vs. Almond  Joy The winner: Peppermint Patties. Both are under 200 calories per two-piece “snack size” serving, but the dark chocolate with mint filling feels indulgent without much saturated fat, while the coconut-based filling…
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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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October Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in October! Download a copy of our calendar here.  *Advance registration required Bridge MWF | 9:30am-12pm | Karate Studio | FREE Our Bridge club is a great chance to meet fellow members and enjoy some friendly competition! The group is open to single players or partners willing…
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Fall Spice Refresher

  • West Chester
Fall is in the air and my thoughts are turning to my favorite “sweet” spices – cinnamon, clove, allspice, ginger, and pumpkin pie spice.  It may seem like spices never go bad, but they actually can! Here are some tips to keep your collection up to snuff: Ground spices degrade after about 6 months, so…
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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Warm Water Pool Closure

  • West Chester
 We discovered a structural issue with one of the air ducts above the Warm Water Pool. At this time, the pool will need to remain closed through the end of the day Thursday. Please note these changes to our group exercise classes during this time: Wednesday, September 5 10:30am – Core H2O moved to Activity…
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Six Reasons to Try a Cycle Class

  • West Chester

Our new and improved EDGE Cycle Studio is officially open! If you haven’t tried a class yet, here are six reasons why you should.

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