West Chester Alert

Please note our holiday hours for December 24-26, December 31, and January 1. 

News

2018 Holiday Hours | West Chester + Eagleview

  • Eagleview
  • West Chester
West Chester Monday, December 24 Club Hours: 5:00am-3:00pm Kids Zone: 8:00am-2:00pm Cafe: 6:00am-1:00pm Spa: 9:00am-1:00pm Group Exercise: Classes cancelled after 12pm Tuesday, December 25 CLOSED Wednesday, December 26 Club Hours: 8:00am-10:00pm Kids Zone: 8:00am-2:00pm; 3:30-8:00pm Cafe: 9:00am-7:00pm Spa: 9:00am-8:00pm Group Exercise: Normal schedule resumes at 8:30am Monday, December 31 Club Hours: 5:00am-5:00pm Kids Zone: 8:00am-2:00pm…
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Health Coaching - Is It for You?

  • West Chester
Most people, when faced with the need to make lifestyle changes (lower blood pressure, eat healthier, etc.), think of all of the reasons why it will be too hard to change. Here’s where a health coach can help. By partnering with you, a coach can give you the tools to make successful, sustainable lifestyle changes.…
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Kids Day Off | Winter-Spring 2019

  • West Chester

What are your kids doing while school is out? Drop them off at acac for a day of FUN!

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Kids Night Out | Winter-Spring 2019

  • West Chester

Children enjoy games, sports, movies, crafts, and fun weekly themes while parents enjoy time out on the town!

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Root (Muladhara) Chakra Yoga Workshop

  • West Chester

This workshop will cover an overview of the chakra system and then focus on the first chakra through a sitting pranayama (breath) practice and an asana practice specific to the root chakra.

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Meditation Retreat

  • West Chester

Join together in community for an experiential inward journey!

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200 Hour Yoga Teacher Training | 2019

  • West Chester

This training is designed for aspiring yoga instructors and serious students. In this training, you will find your authentic voice, create safe & balanced classes, deepen your practice, and become fully prepared to step on your mat as a teacher.

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Pilates Golf Small Group Training

  • West Chester

Hit the ball farther, straighter, and more accurately with less chance of injury! Many golfers are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance.

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Strategies to Cope with Holiday Eating

  • West Chester
Sparkpeople is an online healthy living community and offers a host of tips for dealing with holiday eating.  The article below was written for them by Becky Hand, RD.   Twas the night before Christmas, when all through the house, Everyone was eating….even the mouse! The most wonderful time of the year is back, and…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in December!

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Winter 2019 Youth Floor Hockey

  • West Chester

acac’s instructional academy teaches age-appropriate skills, concepts, and game strategies while emphasizing fair play, sportsmanship, and cooperation.

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Stuff the Bird, Not Yourself!

  • West Chester

Americans take in 3,000 to 4,500 calories at their Thanksgiving celebrations, according to estimates by the Calorie Control Council.  Here are some helpful hints from Registered Dietitian Margaret Moses to get you through the holidays.

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The Edge Experience

  • West Chester

Join us for the EDGE Experience Ride: a team-taught cycle class where you will enjoy a taste of the ride formats we now offer!

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Candlelight Yin

  • West Chester

Join Kristen and Johnny for a Candlelight Yin Yoga practice with Himalayan Singing Bowls to celebrate the approaching Winter Solstice.

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