News

Advanced Stroke Clinics | November 2019

  • West Chester

These clinics are strongly recommended to any USA swimmer who already has a basic understanding of the strokes and wants to improve further.

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Basic Stroke Clinics | November 2019

  • West Chester

Looking to improve your swimming technique? Our USA Swim Team Coach Nic Sardo will show you how!

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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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October 2019 Events Calendar | West Chester + Eagleview

  • West Chester

Join us for some fun around the club in October!

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Lifeguard Training | Oct-Nov 2019

  • West Chester

Learn to respond to aquatic emergencies with our comprehensive lifeguard training and/or recertification course.

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High School Swim Clinic | Fall 2019

  • West Chester

For 9-12 graders preparing for their high school season in November. This clinic is designed to further develop competitive strokes and improve conditioning in preparation for the start of the high school swim season.

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Dolphin Stroke Clinic

  • West Chester

Looking to improve your swimming technique? Our experienced swim instructors will show you how!

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Eat Right, Swim Better

  • West Chester
By:  Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic building blocks for proper…
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Youth Basketball Academy | 2019-2020 League

  • West Chester

Our league teaches age-appropriate skills, concepts, and game strategies while focusing on fair play, sportsmanship, and cooperation. We emphasize a fun first atmosphere while learning the game of basketball.

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Youth Basketball Beginners Clinics | Fall 2019

  • West Chester

Our preseason skill clinics will work on your overall fundamentals and help you prepare for your league/tryouts.

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Fall 2019 Soccer Shots

  • West Chester

Introduce your child to soccer using fun, creative, and imaginative games. Led by highly skilled soccer instructors!

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200 Hour Yoga Teacher Training | 2020

  • West Chester

This training is designed for aspiring yoga instructors and serious students. In this training, you will find your authentic voice, create safe & balanced classes, deepen your practice, and become fully prepared to step on your mat as a teacher.

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Kids Day Off | Fall 2019

  • West Chester

What are your kids doing while school is out? Drop them off at acac for a day of FUN!

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Kids Night Out | Fall 2019

  • West Chester

FREE with family membership! Children enjoy games, sports, movies, crafts, and fun weekly themes while parents enjoy time out on the town!

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Supplements - Friend or Foe?

  • West Chester

Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down any time soon.

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Fall 2019 Stroke Clinics

  • West Chester

Looking to improve your swimming technique? Our USA Swim Team Coach Nic Sardo will show you how!

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