Exercise: The Fountain of Youth
- Hunt Valley
- Short Pump
- West Chester
Enter the season of swimsuits, shorts, and sundresses with increased confidence and energy thanks to the Clean 4 Summer Nutrition Challenge!
Spring has sprung! Join us for a fun outdoor race for kids followed by our Spring Festival. We’ll have games, crafts, food, drinks, and more!
The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!
Come get ready for the 2019 Summer swim team season! Get a jump on the competition and refine your stroke technique with a group of dedicated professionals.
Learn to respond to aquatic emergencies with our comprehensive lifeguard training and/or recertification course. Upon completion participants receive a two-year certification in Lifeguard Training, First Aid, CPR for the Professional, & AED.
We will cover an overview of the chakra system and then focus on the second chakra through a sitting pranayama (breath) practice and an asana practice specific to the sacral(2nd) chakra.
Find rest, relaxation, and release in this all levels practice! Restorative postures will calm the nervous system and bring balance back to the body, mind, and soul while you are bathed in sound with Himalayan singing bowls on and around your body.
Mindfulness teacher Lisa Laney, RYT-500, CMT, will lead this introduction to meditation for teens. Join us for a fun afternoon and discover how mindfulness can benefit teenagers and the entire family!
Join Margaret Moses, MBA, RDN, ACE Certified Health Coach as she guides you through the health coaching process. You’ll be empowered to make lasting lifestyle changes in all areas of wellness including healthy eating, exercise, stress management, and overall health.
Looking to improve your swimming technique? Our experienced swim instructors will show you how!
Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.
Join in the fun of t-ball! Children ages 3 to 5 will play on teams and learn the basics of t-ball.