News

Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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Summer Swim Blitz 2019

  • West Chester

The Summer Swim Blitz is a great way for your child to increase confidence, eliminate fears, improve stroke, and learn new skills in the water.

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2019 TRI Challenge

  • Eagleview
  • West Chester

This 31 day event encourages participants to accomplish the total mileage covered in an actual ironman triathlon. All participants who register by March 1 will receive a challenge t-shirt and those who complete the challenge will be entered to win a $100 Visa gift card in honor of their heroic feat!

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Stop Counting Calories

  • West Chester

Did your New  Year’s Resolution include losing weight?  Stop counting calories and focus on these tips instead.

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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Intro to Health Coaching

  • West Chester

Join Margaret Moses, MBA, RDN, ACE Certified Health Coach as she guides you through the health coaching process. You’ll be empowered to make lasting lifestyle changes in all areas of wellness including healthy eating, exercise, stress management, and overall health.

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February 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in February! Click here to download a pdf of our calendar. First Friday Friday, February 1 | All Day | FREE Bring a guest free to enjoy the club! ISR Open House Friday, February 1 | 10:30am | Warm Water Pool | FREE Join us for a…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Gymnastics Academy | Winter-Spring 2019

  • West Chester
Highly qualified instructors teach balance, coordination, and body awareness while using vault, uneven bars, beam, and floor equipment! Session 1: January 19 – March 9 Session 2: March 23 – May 18 (no class 4/20) Saturdays Parent & Me Class | 9:00-9:30am 3/4 year olds | 9:30-10:15am 5/6 year olds | 10:15-11:00am 7+ year olds…
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Lifeguard Training | Winter-Spring 2019

  • West Chester
Learn to respond to aquatic emergencies with our comprehensive lifeguard training and/or recertification course. Upon completion participants receive a two-year certification in Lifeguard Training, First Aid, CPR for the Professional, & AED. All classes use a blended learning program requiring about seven hours online at home to watch videos and complete tests, in addition to…
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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Dance Academy | Winter-Spring 2019

  • Eagleview
  • West Chester

Let’s Dance!

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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Youth Basketball Beginners Clinics | Winter 2019

  • West Chester

Register for our youth basketball beginners clinics! For ages 5-10.

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January 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in January!

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Dolphin Stroke Clinic

  • West Chester

Looking to improve your stroke? Our certified swim instructors will show you how!

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