News

Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Dare to Dye (Easter Eggs) Differently

  • West Chester
By:  Margaret Moses, MBA, LDN, Nutritionist Egg dyeing has long been a practice to celebrate spring.  The tradition derives from history and combines both science and art! This year, instead of dropping a colored tablet in some water, why not color eggs using all natural ingredients?  Here’s what you need:   Ingredients: 12 eggs, hard…
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2019 Clean 4 Summer Challenge

  • Eagleview
  • West Chester

Enter the season of swimsuits, shorts, and sundresses with increased confidence and energy thanks to the Clean 4 Summer Nutrition Challenge!

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Spring Festival & Kids Fun Run

  • West Chester

Spring has sprung! Join us for a fun outdoor race for kids followed by our Spring Festival. We’ll have games, crafts, food, drinks, and more!

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Studio B Closure - April 12-14, 2019

  • West Chester
Studio B will be closed Friday, April 12th through Sunday, April 14th for floor refinishing. During that time, the following classes will be relocated: Friday  6:00am Strength Conditioning – Barre Studio 6:35am CXWORX – Barre Studio 8:30am Dance Fusion Gold – Multi-Purpose Room 9:30am Step Mix – Multi-Purpose Room Saturday 8:30am Boot & Bells 40 – Basketball…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Swim Team Spring Pre-Season 2019

  • West Chester

Come get ready for the 2019 Summer swim team season! Get a jump on the competition and refine your stroke technique with a group of dedicated professionals.

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Spring 2019 Lifeguard Training Courses

  • West Chester

Learn to respond to aquatic emergencies with our comprehensive lifeguard training and/or recertification course. Upon completion participants receive a two-year certification in Lifeguard Training, First Aid, CPR for the Professional, & AED.

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Svadisthana (2nd) Chakra Workshop

  • West Chester

We will cover an overview of the chakra system and then focus on the second chakra through a sitting pranayama (breath) practice and an asana practice specific to the sacral(2nd) chakra.

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Restorative Yoga & Sound Bath

  • West Chester

Find rest, relaxation, and release in this all levels practice! Restorative postures will calm the nervous system and bring balance back to the body, mind, and soul while you are bathed in sound with Himalayan singing bowls on and around your body.

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Meditation for Teens

  • West Chester

Mindfulness teacher Lisa Laney, RYT-500, CMT, will lead this introduction to meditation for teens. Join us for a fun afternoon and discover how mindfulness can benefit teenagers and the entire family!

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April 2019 Events | acac West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in April! Download our calendar here. Prevention Health Check (EV) Tuesday, April 2 | 12pm | acac Eagleview | FREE Health Check Physical Therapy will be here to review causes of back pain, sciatica, and shoulder pain as well as the importance of good posture. Stop by…
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Health Coaching

  • West Chester

Join Margaret Moses, MBA, RDN, ACE Certified Health Coach as she guides you through the health coaching process. You’ll be empowered to make lasting lifestyle changes in all areas of wellness including healthy eating, exercise, stress management, and overall health.

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Dolphin Stroke Clinic | Spring 2019

  • West Chester

Looking to improve your swimming technique? Our experienced swim instructors will show you how!

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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Spring 2019 Youth T-Ball

  • West Chester

Join in the fun of t-ball! Children ages 3 to 5 will play on teams and learn the basics of t-ball.

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