West Chester Alert

Operations Update for 11/16: The club is open however please check our online group exercise schedule throughout the morning in case of any modifications. 

Please note our Thanksgiving hours for November 21-23. 

5 Practical Reasons Older Adults Should Consider Engaging a Personal Trainer

Working out with a trainer can help us live better as we age!

Liz Pacchiarotti, a personal trainer at acac West Chester, shares 5 ways working out with her can improve daily life and common age-related issues:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

 

For more information, contact Liz directly or call acac West Chester.