West Chester Alert

Fitness Floor renovations will begin May 7th! Please click here to learn more about the project, including area closures and adjusted court schedules.

The Activity Pool will be closed May 12-25 for cover removal. Please click here for more information about pool access and classes during the closure.

April 2018 Events Calendar | acac West Chester & Eagleview

Join us for some fun around the club in April! Download a pdf of our calendar here

 

Group Swim Lessons
Session Starts Monday, April 2 |Aquatics | $85-$115
Register online or contact connieg@acac.com
Learn to swim at acac! Children ages 3-12 will be grouped together and learn age-appropriate swim skills. Contact Connie Gwinn at connieg@acac.com to learn more or visit acac.com

Metcon Mini Clinic with Nate Simmers (EV)
Monday, April 2 @ 12pm | Friday, April 13 @ 10am | acac Eagleview | FREE
Sign up online
Metcon is a term being used more and more frequently around the gym – but do you know what it means? It is short for metabolic conditioning, a phase in your workout when you alternate high intensity exercises with short rest periods for a conditioning effect for the cardiovascular and respiratory systems. Learn how and when to use this technique in this mini clinic with Nate Simmers.

Garden Club
Tuesday, April 3 | 9:30am | Karate Studio | FREE
No sign up
Join the garden club for a general discussion of spring gardening!

Bridge
M, W, F | 9:30am-12pm| Karate Studio | FREE
No sign up
Our Bridge club is a great chance to meet fellow members and enjoy some friendly competition! The group is open to single players or partners willing to play rubber or kitchen bridge and meets Monday, Wednesday and Friday at 9:30am. Free for members and just $20/month for non-members!

Asana Lab: Focus on Downward Facing Dog
Saturday, April 7 | 1-2pm | Barre Studio | $10 M, $15 NM
Sign up online
In this 60 minute Asana Lab, you will learn from Melinda Janofsky how to transition into and safely hold Downward Facing Dog. Space is limited to 10 students.

Awareness Salon: First Chakra
Sunday, April 8 | 1-3pm | Barre Studio | $20 M, $25 NM
Sign up online
Marge Richards and Nancy Widmann will facilitate this Salon focused on the First Chakra. Guest speaker April Leffler, a Shamanic Pracitioner, Reiki Master, and Tai Chi Chih instructor, will speak about her Shamanic work and the healing it brings to clients. Our opening reading and discussion will be on the topic of being grounded and connected to the Earth.

Book Club
Monday, April 9 | 1:30pm | Conference Room | FREE
No sign up
Join the book club for a discussion of Cloud Street by Tim Winton.

CXWORX 101
Monday, April 9 @ 5pm | Thursday, April 26 @ 10:30am | Studio B | FREE
No sign up
Les Mills’ CXWORX is the ultimate way to get a tight and toned core! Dynamic training hones in on your abs, glutes, back and obliques. Join us for an intro class this month where we will break down some of the basic moves and go over equipment set up.

Pickleball
M, Tu, Th @ 11:30am | Fri @ 12pm – beginners | Basketball Court | FREE
No sign up
Fun for all ages, pickleball combines the elements of badminton, tennis and table tennis with a low impact benefit. Played with a hard paddle, wiffle ball, and low net, it’s perfect for all ages and abilities. Pickleball is set up in the Main Gym and is free for acac members.

Salsa Basics
Tuesday, April 10 | 12pm | Studio B | FREE
Sign up online
Join us to learn the basic steps, posture, and footwork of salsa. Led by Julie Berger of Salsa in the Suburbs Dance Studio. No partner or previous dance experience required. Classes are free and open to all members. Guests welcome!

Concussion Seminar
Wednesday, April 11 | 12pm | Conference Room | FREE
Sign up online
Join us for a free lunch & seminar about preventing, symptoms of, and treatments for concussions with Samantha Gentile, DPT, of Premier Orthopaedics.

FreeMotion Cable System Mini Clinic with Connie Ludwig (EV)
Wednesday, April 11 @ 12pm | Wednesday, April 18 @ 4:30pm | acac Eagleview | FREE
Sign up online
Join Personal Trainer Connie Ludwig for a free introduction to the one piece of equipment that can work all areas of the body!

Kids Night Out
Fridays, April 13, 20 & 27 | 6pm | Adventure Central | Free w/ Family Membership
Sign up online
Children enjoy games, sports, swimming, movies and fun while parents enjoy time out on the town! Families may register for one fun night per month. Due to popularity of the program, there is a $20 no-show charge per child. Cancellations must be made 24 hours in advance.

Arms Mini Clinic with Jonathan Slater
Saturday, April 14 | 11am | Functional Training | FREE
Sign up online
Now is the time to get your arms ready for summer! Learn moves to help strengthen and tone your arms.

Charity Family Yoga Benefiting March of Dimes
Sunday, April 15 | 1-2pm | Yoga Studio | $10 per person – every dollar goes to March of Dimes
Sign up online
Join Yoga Teacher Christine Scott Metcalf for a yoga class that is a fun, joyful, and peaceful way to move together. Whether you practice regularly or are new to yoga, this class is a great way for you and your family to practice together and enjoy the benefits of yoga including building confidence, body awareness, and focusing on the breath as a tool for centering. Non-members welcome.

Meet the Swim Team & Open Registration
Sunday, April 15 | 2pm | Activity Pool Deck
To register for swim team contact kaylamu@acac.com
Come meet the swim team coaches and register for the summer season!

Nutrition Seminar: Vitamins & Food
Tuesday, April 17 | 11am | Conference Room | FREE
Sign up online
Learn important information about foods that are strong sources of crucial vitamins and minerals. We will have handouts, grocery lists, and a powerpoint emphasizing why vitamins and minerals are important to consume daily and what foods you can find them in. We will emphasis how consuming these foods can enhance your eye function, immunity, metabolism, muscles, nerve function and more! 

Women’s Health Seminar with Dr. Ferreira
Wednesday, April 18 | 12pm | Conference Room | FREE
Sign up online

Youth T-Ball League
Begins Thursday, April 19 | 5:30pm | Field | $90 M, $100 NM
Sign up online
Join the fun of t-ball! Children ages 3 to 5 will play on teams and learn the basics of t-ball. All participants receive a t-shirt but should come with their own glove.

BODYATTACK 100 Launch
Saturday, April 21 | 10-11am | Basketball Court | FREE
Sign up online starting April 1
We’re celebrating the 100th release of Les Mills’ BODYATTACK! We’ll have a DJ, refreshments, giveaways, and national trainer Adam Bramski from Les Mills teaching alongside our team. Join us for this high-energy, calorie burning class that will help you improve power, speed & agility! Space is limited.

Back Strength Mini Clinic with Jonathan Slater
Saturday, April 21 | 11am | Functional Training Area | FREE
Sign up online
A strong back means a strong core, decreased risk of lumbar pain and injury, and improved appearance. Learn how to train your back safely and effectively to enjoy these benefits!

BODYPUMP & BODYCOMABT Launch (EV)
Sunday, April 22 | 8:30am | acac Eagleview | FREE
No sign up
Join us as we launch the latest releases of Les Mills’ BODYPUMP & BODYCOMBAT!

Asana Lab: Focus on Wheel Pose
Sunday, April 22 | 1pm | Barre Studio | $10 M, $15 NM
Sign up online
In this 60 minute Asana Lab, you will learn from Adriana Correa how to transition into and safely hold Wheel pose. 

ISR Swim Lessons
Next session begins April 23
Contact Connie at connieg@acac.com to sign up
Infant Swimming Resource (ISR) is the safest and most effective provider of survival swimming lessons for infants and young children worldwide. ISR’s Self-Rescue program teaches children six months to six years of age how to survive if they were to reach the water alone. Lessons are available Monday-Friday, 7-9:30am. 

Glow Cycle (EV)
Wednesday, April 25 | 5:30pm | acac Eagleview | FREE
No sign up
Wear white or neon and join Barb for this electric class!

Family Lives On Race for Traditions (EV)
Saturday, April 28 | 8am | Eagleview Town Center
Register at familyliveson.org
Join us for the 14th Annual Race for Traditions in the Eagleview Town Center! All acac participants will receive a free RUN ACAC shirt. Visit familyliveson.org to learn more.

Spring Detox with Yoga
Sunday, April 29 | 1-3:30pm | Yoga Studio | $20 M, $25 NM
Sign up online
Join Kristen Smith and Janna Hasbrouck for a complete Spring detox experience! We will begin with a discussion with Janna to learn what detoxifying is, why it’s helpful for overall health, and what it can do for your body. Kristen will then take us through a 90-minute detoxifying vinyasa flow followed by a rejuvenating savasana. Stay after class for a delicious green smoothie!