April Events at acac West Chester

Join us for some fun around the club this month! Download events calendar here. 

4/11:00pmInversion Workshop with Adriana C.Yoga Studio$30 – $45*
4/211:30amFREE Demo of Bombay Jam with Dr. BStudio AFREE*
4/21:00pmBeginner Yoga Series with Kristen S. beginsYoga Studio$60 – $80*
4/35:30pmBusiness Card Exchange & Networking EventConf. RoomFREE*
4/55:30pmDolphin Stroke Clinic Spring Session beginsExercise Pool$120 – $150*
4/67:00pmPregnancy 101 Seminar with Chester County OB/GYNConf. RoomFREE*
4/7First Friday – bring a guest for FREE!WC & EVFREE
4/7Member Magic: Cracker JacksWC & EVFREE
4/79:15amPre-School Swim Lessons beginWWP$58 – $64*
4/76:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
4/811:30amEaster Festival Under the Sea – FREE with family membership!Activity PoolFREE*
4/81:00pmIntro to Japa Meditation & Mantras Workshop with Judy C.Yoga Studio$20 – $25*
4/99:00amRunning Club: Main Line Animal Rescue Tails & Trails 5kPhoenixville$30 – $35*
4/911:30amBombay Jam with Dr. B beginsStudio A$48 – $60*
4/93:00pmBasic Dog Obedience Class with Shadowlee Canine beginsCamp Field$150*
4/1011:00amFREE group training session with Shannon J.Training AreaFREE*
4/101:30pmS’myelin Book Club: The Imposter Bride – FREE with membership!Karate StudioFREE
4/105:00pmSwim Team Spring Pre-Season beginsExercise Pool$140 – $253*
4/119:30amGarden Club – FREE with membership!Karate StudioFREE
4/1110:30amIntro to Cycle with Kirsten M.Cycle StudioFREE*
4/117:00pmIntro to Cycle with Donna Du.Cycle StudioFREE*
4/13Member Magic: Club Easter Egg Hunt beginsWC & EVFREE
4/138:00amKids Day Off – Full DayAdv. Central$50 – $60*
4/135:30pmYouth T-ball League beginsCamp Field$80 – $100*
4/148:00amKids Day Off – Full DayAdv. Central$50 – $60*
4/146:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
4/16Easter Sunday – CLOSEDWC
4/178:00amKids Day Off – Full DayAdv. Central$50 – $60*
4/1912:00pmAging Well Seminar – members may bring a guest for FREE!Conf. RoomFREE*
4/198:00pmLifeguard Training Course beginsAqua. Center$300 – $350*
4/216:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
4/2212:30pmBuilding Balance by Bending Clinic with Ability Prosthetics & OrthoticsStudio AFREE*
4/299:00amRunning Club: 13th Annual Race for Traditions 5kEagleview TC$27.36*
4/291:00pmTaking Care of Shoulders Workshop with Adriana C.Yoga StudioFREE*
4/301:00pmReiki Certification Level II with Reiki Master Nick SpanglerBarre Studio$60 – $75*


Garden Club
Tuesday, April 11th | 9:30am | Karate Studio | FREE

Topic: General Discussion

Intro to Cycle
Tuesday, April 11th | 10:30am | Cycle Studio | Kirsten M.
Tuesday, April 11th | 7:00pm | Cycle Studio | Donna Du.

Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact kirstenmu@acac.com or donnad@acac.com to sign up in advance.

Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.

Building Balance by Bending Clinic with Ability Prosthetics & Orthotics
Saturday, April 22nd | 12:30 – 3:00pm| Studio A | FREE

Join us for a FREE adaptive yoga and mobility clinic with Ability Prosthetics & Orthotics, Inc. This seminar is open to anyone who uses an orthotic or prosthetic device, or those that may need a device in the future. Ability staff will walk you through simple training exercises designed to improve your balance, promote equal weight bearing through your lower limbs and develop your core strength. A 45-minute yoga session will follow, incorporating the essential elements for balance demonstrated in the first session. You’ll leave the clinic with an understanding of how each muscle functions, helping you build confidence and mobility with each step. A light lunch will be served between sessions.