West Chester Alert

The men’s steam room is currently closed as we await a part on order. We hope to have it up and running by end of week.

April Events at acac West Chester

Join us for some fun around the club this month! Download events calendar here. 

DATE TIME EVENT LOCATION COST
4/1 1:00pm Inversion Workshop with Adriana C. Yoga Studio $30 – $45*
4/2 11:30am FREE Demo of Bombay Jam with Dr. B Studio A FREE*
4/2 1:00pm Beginner Yoga Series with Kristen S. begins Yoga Studio $60 – $80*
4/3 5:30pm Business Card Exchange & Networking Event Conf. Room FREE*
4/5 5:30pm Dolphin Stroke Clinic Spring Session begins Exercise Pool $120 – $150*
4/6 7:00pm Pregnancy 101 Seminar with Chester County OB/GYN Conf. Room FREE*
4/7 First Friday – bring a guest for FREE! WC & EV FREE
4/7 Member Magic: Cracker Jacks WC & EV FREE
4/7 9:15am Pre-School Swim Lessons begin WWP $58 – $64*
4/7 6:00pm Kids Night Out – FREE with family membership! Adv. Central FREE*
4/8 11:30am Easter Festival Under the Sea – FREE with family membership! Activity Pool FREE*
4/8 1:00pm Intro to Japa Meditation & Mantras Workshop with Judy C. Yoga Studio $20 – $25*
4/9 9:00am Running Club: Main Line Animal Rescue Tails & Trails 5k Phoenixville $30 – $35*
4/9 11:30am Bombay Jam with Dr. B begins Studio A $48 – $60*
4/9 3:00pm Basic Dog Obedience Class with Shadowlee Canine begins Camp Field $150*
4/10 11:00am FREE group training session with Shannon J. Training Area FREE*
4/10 1:30pm S’myelin Book Club: The Imposter Bride – FREE with membership! Karate Studio FREE
4/10 5:00pm Swim Team Spring Pre-Season begins Exercise Pool $140 – $253*
4/11 9:30am Garden Club – FREE with membership! Karate Studio FREE
4/11 10:30am Intro to Cycle with Kirsten M. Cycle Studio FREE*
4/11 7:00pm Intro to Cycle with Donna Du. Cycle Studio FREE*
4/13 Member Magic: Club Easter Egg Hunt begins WC & EV FREE
4/13 8:00am Kids Day Off – Full Day Adv. Central $50 – $60*
4/13 5:30pm Youth T-ball League begins Camp Field $80 – $100*
4/14 8:00am Kids Day Off – Full Day Adv. Central $50 – $60*
4/14 6:00pm Kids Night Out – FREE with family membership! Adv. Central FREE*
4/16 Easter Sunday – CLOSED WC
4/17 8:00am Kids Day Off – Full Day Adv. Central $50 – $60*
4/19 12:00pm Aging Well Seminar – members may bring a guest for FREE! Conf. Room FREE*
4/19 8:00pm Lifeguard Training Course begins Aqua. Center $300 – $350*
4/21 6:00pm Kids Night Out – FREE with family membership! Adv. Central FREE*
4/22 12:30pm Building Balance by Bending Clinic with Ability Prosthetics & Orthotics Studio A FREE*
4/29 9:00am Running Club: 13th Annual Race for Traditions 5k Eagleview TC $27.36*
4/29 1:00pm Taking Care of Shoulders Workshop with Adriana C. Yoga Studio FREE*
4/30 1:00pm Reiki Certification Level II with Reiki Master Nick Spangler Barre Studio $60 – $75*

 

Garden Club
Tuesday, April 11th | 9:30am | Karate Studio | FREE

Topic: General Discussion

Intro to Cycle
Tuesday, April 11th | 10:30am | Cycle Studio | Kirsten M.
Tuesday, April 11th | 7:00pm | Cycle Studio | Donna Du.

Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact kirstenmu@acac.com or donnad@acac.com to sign up in advance.

Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.

Building Balance by Bending Clinic with Ability Prosthetics & Orthotics
Saturday, April 22nd | 12:30 – 3:00pm| Studio A | FREE

Join us for a FREE adaptive yoga and mobility clinic with Ability Prosthetics & Orthotics, Inc. This seminar is open to anyone who uses an orthotic or prosthetic device, or those that may need a device in the future. Ability staff will walk you through simple training exercises designed to improve your balance, promote equal weight bearing through your lower limbs and develop your core strength. A 45-minute yoga session will follow, incorporating the essential elements for balance demonstrated in the first session. You’ll leave the clinic with an understanding of how each muscle functions, helping you build confidence and mobility with each step. A light lunch will be served between sessions.