Asana Lab: Focus on Headstand

Sunday, March 11 | 1-2pm | Yoga Studio

All Asana Labs at acac are taught by E-RYT registered yoga teachers who have taught over 1000 hours of yoga. The lab structure includes a review of the major muscle groups involved, warm up, asana dissection and practice.

In this 60 minute Asana Lab, you will learn from Brian Centonze how to transition into and safely hold headstand.

Space is limited to 10 students. Register online. 

Members $10 | Non-Members $15