Asana Lab: Focus on Transitioning from Chaturanga to Cobra/Updog
Tuesday, March 20th | Yoga Studio | 1-2pm
Sunday, March 25th | Barre Studio | 1-2pm
All Asana Labs at acac are taught by E-RYT registered yoga teachers who have taught over 1000 class hours of yoga. The lab structure includes a review of the major muscle groups involved, warm up, asana dissection and practice.
In this 60 minute Asana Lab, you will learn from Kristen Smith how to transition from Chaturanga to Cobra to Upward Facing Dog safely with healthy and appropriate alignment cues specifically from your body.
Space is limited to 10 students. Register online.
Members $10 | Non-Members $15