West Chester Alert

The indoor aquatics center will be closed for deep cleaning and painting August 24-30. View our class changes for that time here

We will operate on adjusted hours for Labor Day on Monday, September 2nd.

Asana Lab: Focus on Transitioning from Chaturanga to Cobra/Updog

Tuesday, March 20th | Yoga Studio | 1-2pm
Sunday, March 25th | Barre Studio | 1-2pm

All Asana Labs at acac are taught by E-RYT registered yoga teachers who have taught over 1000 class hours of yoga. The lab structure includes a review of the major muscle groups involved, warm up, asana dissection and practice. 

In this 60 minute Asana Lab, you will learn from Kristen Smith how to transition from Chaturanga to Cobra to Upward Facing Dog safely with healthy and appropriate alignment cues specifically from your body.

Space is limited to 10 students. Register online.

Members $10 | Non-Members $15