August Staycation Calendar of Events
Join us for some fun around the club this month! Download our August events calendar here.
|8/1||10am||Nutrition Education Classes for Kids||Conference Room||FREEfirstname.lastname@example.org|
|8/2||10am||Meet and Greet with Kristen K.||acac Eagleview||FREE||–|
|8/3||various||Member Magic: Frozen Treats||WC & EV||FREE||–|
|8/4||various||First Friday – bring a guest for FREE!||acac West Chester||FREE||–|
|8/4||5 – 7pm||Friendly Friday: Night at the Zoo||Waterpark||Bring a guest family for FREE||–|
|8/5||7:30am||Dance Party with Ryan L.||Studio B||FREE||–|
|8/6||12 – 4pm||Family Track Time||Indoor Track||FREE||–|
|8/6||1 – 5pm||Family Basketball Time||Main Gym||FREE||–|
|8/6||1 – 6:45pm||Family Warm Water Pool Time||WWP||FREE||–|
|8/7||1pm||Stretching Mini Clinic with Tyler A.||Conference Room||FREEemail@example.com|
|8/8||10am||Nutrition Education Classes for Kids||Conference Room||FREEfirstname.lastname@example.org|
|8/9||8:30am||WATERinMOTION Launch Party||Exercise Pool||FREE||–|
|8/10||various||Member Magic: acac balloons and flash tattoos||WC & EV||FREE||–|
|8/11||5 – 7pm||Friendly Friday: Pirate Night||Waterpark||Bring a guest family for FREE||–|
|8/11||6 – 9pm||Kids Night Out||Adventure Central||FREE with a family membership||acac.com|
|8/12||12 – 2pm||Dance Academy: Demonstration Day||acac Eagleview||FREEemail@example.com|
|8/13||1:30pm||Aqua 101 with Donna Du.||Exercise Pool||FREEfirstname.lastname@example.org|
|8/14||1:30pm||S’myelin Book Club: One for the Money||Conference Room||FREE||–|
|8/14||5:30pm||Totally Toned Mini Clinic with Kristen K.||acac Eagleview||FREEemail@example.com|
|8/15||9:30am||Intro to Cycle with Kirsten M.||Cycle Studio||FREEfirstname.lastname@example.org|
|8/15||10am||Nutrition Education Classes for Kids ages 4 – 6||Conference Room||FREEemail@example.com|
|8/15||5:30 – 6:45pm||Dance Academy: Demonstration Day||Multi-Purpose Room||FREEfirstname.lastname@example.org|
|8/16||5pm||Triple Threat Mini Clinic with Jonathan S.||acac Eagleview||FREEemail@example.com|
|8/16||7pm||Intro to Cycle with Donna Du.||Cycle Studio||FREEfirstname.lastname@example.org|
|8/17||various||Member Magic: Trail Mix Bar||WC & EV||FREE||–|
|8/17||5:30 – 6:45pm||Dance Academy: Demonstration Day||Multi-Purpose Room||FREEemail@example.com|
|8/18||6 – 9pm||Kids Night Out||Adventure Central||FREE with a family membership||acac.com|
|8/19||9am||Triple Threat Mini Clinic with Jonathan S.||acac Eagleview||FREEfirstname.lastname@example.org|
|8/20||various||Member Magic: Check-in Raffle||Front Desk||FREE||–|
|8/21||9:15am||Glow Cycle with Julie S.||acac Eagleview||FREE||–|
|8/21||9:30am – 12pm||Bridge||Main Lobby||FREE||–|
|8/22||10:30am||Totally Toned Mini Clinic with Kristen K.||acac Eagleview||FREEemail@example.com|
|8/23||10:30am||Strolling with Shelly||Meets in p.r.e.p. area||FREE||–|
|8/24||3:00pm||Aqua 101 with Donna Du.||Warm Water Pool||FREE||–|
|8/24||4:30pm||Craft Time with Kathi: Back to School||acac Eagleview||$15 per child; $25 for firstname.lastname@example.org|
|8/25||11am||Exercise of the Month group session with Shannon J.||Functional Training Area||FREEemail@example.com|
|8/26||12pm||Running Club Workout with Seth G.||East Goshen Park||FREEfirstname.lastname@example.org|
|8/27||8:30am||Cycle with Julie A.||acac Eagleview||FREE||–|
|8/27||9:30am||Barre Strength with Julie A.||acac Eagleview||FREE||–|
|8/28||various||Member Magic: First Day of School||WC & EV||FREE||–|
|8/28||6:15pm||Outdoor Yoga with Kristen and Linda||Camp Pavilion||FREE||–|
|8/29||9am||Parent & Me Music and Movement with Kathi J.||Kids Zone||FREE||–|
|8/31||11:30am – 1:30pm|
Nutrition Education Classes for Kids
Tuesday, August 1 | 10am | Conference Room | FREE
Tuesday, August 8 | 10am | Conference Room | FREE
Tuesday, August 15 | 10am | Conference Room | FREE | for children ages 4 – 6
acac nutritionist Margaret Moses will lead free nutrition education classes for kids this summer! Children will learn the importance of eating fruits and vegetables, observe and assist Margaret in the acac garden, and take away tips for healthy eating. Contact email@example.com to sign up or learn more.
Ballroom Basics with Salsa in the Suburbs
Tuesday, August 1 | 12:30pm | Studio B | FREE | No sign up
We had so much fun in July, we’re bringing Julie back for a series of beginner dance classes over the next few months! Join us to learn the basic steps, posture, and footwork of a variety of dance styles including salsa, bachata, cha cha, swing, ballroom, and more. Each class theme will be determined by the students. Vote for whichever dance you want to learn and Julie will teach you! No partner or previous dance experience required. Classes are free and open to all members.
Meet and Greet with Kristen K.
Wednesday, August 2 | 10:00am
Thursday, August 3 | 5:00pm
Stop by the lobby, say hi to Kristen, and grab a complimentary bottle of water!
Member Magic: Frozen Treats
Wednesday, August 2 | 12 – 2pm | Waterpark |
Cool off with some complimentary frozen treats!
Friendly Friday: Night at the Zoo
Friday, August 4 | 5 – 7pm | Waterpark
Join us for a special night featuring animal crafts, stickers, snacks, and an animal themed photo booth with our friends from Little Nest Portraits! Members are invited to bring a guest family for FREE. No advanced registration.
Dance Party with Ryan L.
Saturdays at 7:30am | Studio B | FREE
We’re having a party & getting in cardiovascular condition! Come dance to the music you love!
Sunday Family Track Time – 12 – 4pm | Indoor Track | FREE
Sunday Family Basketball Time – 1 – 5pm | Main Gym | FREE
Sunday Warm Water Pool Time – 1 – 6:54pm | WWP | FREE
Families are a big part of acac. That’s why we offer plenty of activities and special hours for you and your little ones!
Stretching Mini Clinic with Tyler A.
Monday, August 7 | 1:00pm | Conference Room | FREE | register at Member Services or contact firstname.lastname@example.org
Learn the importance of stretching pre- and post-workout and how to incorporate basic stretches into everyday activities.
WATERinMOTION Launch Party
Wednesday, August 9 | 8:30am | Activity Pool | FREE
We’re having a party in the pool and you’re invited! Join guest instructor Chris Henry for a special summer launch of WATERinMOTION. Enjoy the pure fun of this 55-minute water extravaganza with land equivalent intensity, fantastic sing-along quality music and dynamic instructors.
Coffee Talk: Advances in the Treatment of Back and Neck Problems
Wednesday, August 9 | 4:30pm | Fitness Floor | FREE | No sign up
Join Dr. Murray for a casual conversation over coffee and snacks and learn about advances in the treatment of back and neck problems! Dr. Michael R. Murray, MD, specializes in minimally-invasive spine surgery, cervical spine surgery, and advancing the delivery of spine care. He is actively involved in teaching minimally-invasive surgical techniques to other practicing spine surgeons. Dr. Murray also serves as a consultant to industry for the development of new spinal instrumentation as well as to health insurance companies, providing expert advice on new policy.
Dr. Murray received his medical degree from the University of Illinois and completed his internship and residency in orthopaedic surgery at Northwestern University in Chicago, Illinois. He completed a spine surgery fellowship at the Emory University Spine Center in Atlanta, Georgia. Dr. Murray has received the Golden Apple award for excellence in resident education. He is board certified in orthopaedic surgery. Dr. Murray practices at Penn Orthopaedics Exton, Southern Chester County, and Penn Medicine Westtown.
Triple Threat Mini Clinic with Jonathan S.
Wednesday, August 9 | 5:00pm | acac Eagleview | FREE
Saturday, August 19 | 9:00am | acac Eagleview | FREE
Learn effective and safe exercises for improving functional strength in your hips, core, and glute muscles. Find out how getting stronger in these
vital areas can improve your quality of life, improve your posture, and help you look and feel your best! Please sign up in advance at the Front Desk or contact email@example.com to learn more.
Member Magic: acac balloons and kids’ tattoos
10 – 11am | Adventure Central Lobby | FREE
Who doesn’t love balloons?! Stop by our Member Magic station in the Adventure Central Lobby for balloons and festive temporary tattoos to brighten your day.
Friendly Friday: Pirate Night
Friday, August 11 | 5 – 7pm | Waterpark | Members may bring a guest for FREE | No sign up
Ahoy! Join us at the Waterpark for pirate games, giveaways, and a treasure trove of snacks. Members are invited to bring a guest family for FREE. No advanced registration.
Kids Night Out
Friday, August 11 | 6 – 9pm | Adventure Central | FREE with a family membership | Register online at acac.com
Friday, August 18 | 6 – 9pm | Adventure Central | FREE with a family membership | Register online at acac.com
Children enjoy games, sports, swimming, movies and fun while parents enjoy time out on the town! FREE with family membership! Families may register for one fun day and one fun night per month. Registration is online only at acac.com. Ask us how to get set up today! Due to popularity of the program, there is a $20 no-show charge per child. Cancellations must be made 24 hours in advance.
Eagleview Dance Demonstration Day
Saturday, August 12 | 12 – 2pm | acac Eagleview | FREE | Register at Eagleview Member Services or contact firstname.lastname@example.org
Interested in enrolling your child in Dance Academy this fall? Join us on Saturday, 8/12 for a FREE trial class before you enroll! Must sign up in advance at Member Services 8/1 – 8/10.
Dance Demonstration Day:
Saturday, August 12
12 – 12:30pm 3 – 4 year olds Beginner
12:45 – 1:15pm 5 – 7 year olds Ballet / Jazz
Aqua 101 with Donna Du.
Sunday, August 13 | 1:30pm | Exercise Pool | FREE | No sign up
Thursday, August 24 | 3:00pm | Exercise Pool | FREE | No sign up
Take a peek into the pool closet and you will find exercise tools from ankle weights to belts to hand-held bells. Put your bathing suit on for a session in the exercise pool to learn best uses of equipment for your body. You don’t even have to get your hair wet! No registration required, just show up. Contact email@example.com to learn more.
S’myelin Book Club
Monday, August 14 | 1:30pm | Conference Room | FREE
Join the S’myelin Book Club for a discussion on “One for the Money” by Janet Evanovich. No advanced registration.
Intro to Cycle
Tuesday, August 15 | 9:30am | Cycle Studio | FREE | Instructed by Kirsten Murray
Wednesday, August 16 | 7:00pm | Cycle Studio | FREE | Instructed by Donna Dufoe
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact firstname.lastname@example.org or email@example.com to sign up in advance.
Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
West Chester Dance Demonstration Day
Tuesday, August 15 | 5:30 – 6:45pm | Multi-Purpose Room | FREE | Register at Member Services or contact firstname.lastname@example.org
Thursday, August 17 | 5:30 – 6:45pm | Multi-Purpose Room | FREE | Register at Member Services or contact email@example.com
Interested in enrolling your child in our upcoming fall Dance Academy? Join us for a FREE trial session on August 15th or 17th before you enroll! Must sign up at Member Services August 1st – August 10th.
5:30pm-6pm Beginner Dance – ages 3/4
6:15pm – 6:45pm Ballet/Jazz Combo – ages 5/6
5:30pm-6pm Hip Hop ages 6+
6:15pm – 6:45pm Competition ages 7-12
Member Magic: Trail Mix Bar
Thursday, August 17 | 9 – 11am | Main Lobby | FREE
Stop by our trail mix bar in the lobby and make your own snack!
Member Magic: Check-in Raffle
Sunday, August 20 | various hours | Front Desk | FREE
You could win fun acac swag just for checking in today! We’ll select one random winner at the Front Desk each hour.
Monday, August 21 | 9:15am | acac Eagleview Cycle Studio | FREE
Celebrate the solar eclipse with a special glow cycle class with Julie S! Wear neon or white.
Mondays, Wednesdays, Fridays | 9:30am – 12pm | Main Lobby | FREE | No sign up
Deal yourself in for some fun and games! Fun for adult players at all levels from beginner to advanced. All are welcome. No partner necessary.
Strolling with Shelly
Wednesdays at 10:30am | Meets in p.r.e.p. area | FREE | No sign up
Walk your way to health with this 30-minute outdoor stroll led by p.r.e.p. team member and acac personal trainer Shelly Miller! Meets on a weekly basis.
Eagleview Craft Time with Kathi: Back to School
Thursday, August 24 | 4:30pm | acac Eagleview Kids Zone | $15 for one child, $25 for two | Register to firstname.lastname@example.org
This August, drop the kids off at Kids Zone for a special craft workshop just in time for back to school! Children ages 3+ will make various
themed crafts as time allows. Led by Kathi J., Kids Zone Craft Master. Email email@example.com to register.
Exercise of the Month with Shannon J.
Friday, August 25 | 11am | Training Area | FREE
Join Shannon for a free group training session and follow along with her August Exercise of the Month! Please register in advance to firstname.lastname@example.org.
Running Club Workout
Saturday, August 26 | 12:00pm | East Goshen Park | FREE | Register to email@example.com
Join acac personal trainer Seth G. for a fun outdoor run and workout at East Goshen Park! All participants will receive an acac t-shirt. Please contact firstname.lastname@example.org to sign up in advance.
Cycle with Julie A.
Sundays at 8:30am | acac Eagleview Cycle Studio | FREE
Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Barre Strength with Julie A.
Sundays at 9:30am | acac Eagleview Group Exercise Studio | FREE
A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Member Magic: First Day of School
Monday, August 28 | 3 – 5pm | Kids Zone
Happy first day of school, WCASD! Enjoy apples and acac pencils in the Kids Zone lobby.
Outdoor Yoga with Linda and Kristen
Monday, August 28 | 6:15pm | Camp Pavilion | FREE
Enjoy the sunshine and find your zen in this special outdoor yoga class taught by Kristen S. and Linda D. Stick around for drinks and light refreshments afterwards. Members may bring a guest for FREE! Class will be held in the Yoga Studio in the case of inclement weather.
Parent & Me Music and Movement
Tuesdays at 9:00am | Kids Zone | FREE with a family membership
Parents and children ages 12 – 36 months will sing along with Kathi J.
Mondays, Tuesdays, Thursdays | 11:30am – 1:00pm | Main Gym | FREE
Fun for all ages, pickleball combines the elements of badminton, tennis and table tennis with a low impact benefit. Played with a hard paddle, wiffle ball, and low net, it’s perfect for all ages and abilities. Pickleball is set up in the Main Gym and is free for acac members.