Thursday, December 20
$25 Members / $30 Non-Members
Join Kristen and Johnny for a Candlelight Yin Yoga practice with Himalayan Singing Bowls to celebrate the approaching Winter Solstice. As we move into the darker months of the year, this is a perfect opportunity to get quiet and turn within.
The practice of Yin is an opportunity to cultivate awareness of inner silence and to increase a more contemplative, non-reactive mind. Kristen will lead you through poses to open the body to more flexibility by focusing on the body’s connective tissues. Johnny will accompany the class with his beautiful Himalayan Singing Bowls and voice, which are used to induce a deep state of meditation, relaxation, and profound levels of healing. For one hour you will feel the deep and close vibrations of traditional healing, immersed in a bath of sound as the instruments are played in the Vedic tradition.
Space is limited to 35 people. Members, please register in advance through the member portal. Non-members, please call to register.
Click here for full directions on setting up your account and registration.