West Chester Alert

The indoor pools will be closed August 28-31 and the Activity Pool will be closed September 5-15. Please click here to view adjusted class locations during those times.

We will operate on an adjusted schedule for Labor Day on Monday, September 4th.

Core Principles for Weight Loss and Toning

New small group training with Donna Dufoe!

Thursdays at 7:30pm
May 4, 11, 18, 25
Barre Studio
Members: $124 | Non-Members: $176

Do you want to learn to fire up your core from the inside out? Move with breath, set your joints for pain-free pulsing, twisting, and squeezing muscle to tone and strengthen using bands, balls, and light weights. We will explore standing, seated, and floor work. Anyone can learn these principles! Class can be done seated or standing if you prefer.

Contact Donna at donnad@acac.com to sign up or learn more. Minimum of four participants required.