Core Principles for Weight Loss and Toning
New small group training with Donna Dufoe!
Thursdays at 7:30pm
May 4, 11, 18, 25
Members: $124 | Non-Members: $176
Do you want to learn to fire up your core from the inside out? Move with breath, set your joints for pain-free pulsing, twisting, and squeezing muscle to tone and strengthen using bands, balls, and light weights. We will explore standing, seated, and floor work. Anyone can learn these principles! Class can be done seated or standing if you prefer.
Contact Donna at firstname.lastname@example.org to sign up or learn more. Minimum of four participants required.