July Staycation Calendar of Events
Join us for some fun around the club this month! Download our July events calendar here.
|7/1||various||Lawn Games at the Waterpark||Waterpark||FREE||–|
|7/2||8:30am||Cycle with Julie A.||acac Eagleview||FREE||–|
|7/3||9:00am||Intro to Boxing Mini Clinic with Chuck M.||Training Area||FREE||Register at Member Services|
|7/3||6:00pm||Intro to Boxing Mini Clinic with Chuck M.||Training Area||FREE||Register at Member Services|
|7/4||5am – 8pm||Fourth of July – Holiday Hours Observed||acac West Chester||–||–|
|7/4||9am – 12pm||Fourth of July Holiday Hours Observed||acac Eagleview||–||–|
|7/4||11am – 2pm||Member Magic: Sidewalk Chalk Party||Camp Pavilion||FREE||–|
|7/5||8:30pm||Lifeguard Training begins||Indoor Aquatics Centerfirstname.lastname@example.org|
|7/6||6:00pm||ACST Swim Meet||Waterpark||–||–|
|7/7||various||First Fridays – bring a guest for FREE||acac West Chester||–||–|
|7/7||5 – 7pm||Friendly Friday: Floats & Floaties||Waterpark||Bring a guest family for FREE||–|
|7/8||1 – 5pm||Family Basketball Time||Basketball Court||FREE||–|
|7/9||9:30am||Hydro Rock I.T. with Christa C.||Exercise Pool||FREE||–|
|7/10||2 – 4pm||Member Magic: Face Painting||Main Lobby||FREE||–|
|7/10||1:30pm||S’myelin Book Club||Conference Room||FREE||–|
|7/11||12:00pm||Kettlebell 101 SGT with Lamees H.||acac Eagleview||8 sessions for $email@example.com|
|7/12||9:30am||Vinyasa I 75 with Janice T.||Yoga Studio||FREE||–|
|7/12||1:15pm||Swing Dancing Class with Salsa in the Suburbs||Studio A||FREE||Register at Member Services|
|7/13||9:00am||Intro to Boxing Mini Clinic with Chuck M.||Training Area||FREE||Register at Member Services|
|7/13||6:00pm||Intro to Boxing Mini Clinic with Chuck M.||Training Area||FREE||Register at Member Services|
|7/14||9:15am||Glow Cycle with Julie S.||acac Eagleview||FREE||–|
|7/14||5 – 7pm||Friendly Friday: Camp Out||Waterpark||Bring a guest family for FREE||–|
|7/14||6 – 9pm||Kids Night Out||Adventure Central||FREE with family membership||acac.com|
|7/15||10:00am||Intro to Boxing Mini Clinic with Chuck M.||Training Area||FREE||Register at Member Services|
|7/16||9:30am||Barre Strength with Julie A.||acac Eagleview||FREE||–|
|7/16||various||Les Mills Launch begins||Studios A & B||FREE||–|
|7/17||various||Member Magic: Coffee & Donuts||WC & EV||FREE||–|
|7/17||5:30pm||Racquetball League Championships||acac Eagleview||–||–|
|7/18||10:00am||Nutrition Education Classes for Kids||Conference Room||FREEfirstname.lastname@example.org|
|7/18||6:00pm||Intro to Cycle with Donna Du.||Cycle Studio||FREEemail@example.com|
|7/19||11:00am||Exercise of the Month free training session||Training Area||FREEfirstname.lastname@example.org|
|7/19||1:00pm||Stretching Clinic with Tyler A.||Training Area||FREE||Register at Member Services|
|7/20||5:15am – 8:30pm||Buddy Up! with Connie L.||Group Ex Classes||FREE||Register at Member Services|
|7/20||6:00am||Hip and Core Strength Mini Clinic with Jonathan S.||Training Area||FREE||Register at Member Services|
|7/21||5 – 7pm||Friendly Friday: Disney / Pixar Night||Waterpark||Bring a guest family for FREE||–|
|7/21||6 – 9pm||Kids Night Out||Adventure Central||FREE with family membership||acac.com|
|7/22||10:30am||Women and Weights SGT with Tyler A.||Training Area||4 sessions for $email@example.com|
(cancelled due to trainer availability)
|7/23||12 – 4pm||Family Track Time||Indoor Track||FREE||–|
|7/24||9am – 1pm||Shoe Clinic with Chester County Running Store||acac Eagleview||FREE||–|
|7/24||6:15pm||Outdoor Yoga with Kristen S. and Linda D.||Camp Pavilion||FREE||–|
|7/25||various||Member Magic: Christmas in July||WC & EV||FREE||–|
|7/25||9:30am||Intro to Cycle with Kirsten M.||Cycle Studio||FREEfirstname.lastname@example.org|
|7/25||6:00pm||Grocery Store Tour with Margaret M.||Giant on Boot Road||FREEemail@example.com|
|7/26||1:00pm||Grocery Store Tour with Margaret M.||Giant on Boot Road||FREEfirstname.lastname@example.org|
|7/26||5:30pm||Essential Oils Seminar||Conference Room||FREE||Register at Member Services|
|7/27||9:30am||Glow Cycle with Jen P.||Cycle Studio||FREE||–|
|7/27||11:30am – 1:30pm||Pickleball Picnic||Basketball Court||FREE||–|
|7/27||6pm||TRX Mini Clinic with Kaitie J.||Training Area||FREE||Register at Member Services|
|7/28||5 – 7pm||Friendly Friday: Superhero Night||Waterpark||Bring a guest family for FREE||–|
|7/29||10:00am||Hip and Core Strength Mini Clinic with Jonathan S.||Training Area||FREE||Register at Member Services|
|7/30||1 – 6:45pm||Warm Water Pool Family Time||Warm Water Pool||FREE||–|
|7/31||9:15am||Intro to Cycle with Julie S.||acac Eagleview||FREEemail@example.com|
Glow Cycle with Christina K.
Intro to Boxing Mini Clinic with Chuck M.
Monday, July 3 | 9am & 6pm | Training Area | FREE
Thursday, July 13 | 9am & 6pm | Training Area | FREE
Saturday, July 15 | 10am | Training Area | FREE
Join Chuck for an introduction to boxing that will teach you the fundamentals and techniques for a challenging and fun workout. Please sign up in advance at Member Services or contact firstname.lastname@example.org to learn more.
Member Magic: Sidewalk Chalk Party
Tuesday, July 4 | 11am – 2pm | Camp Pavilion | FREE
Happy Fourth of July! Join us down at the Camp Pavilion for a festive sidewalk chalk party. Open to all members and guests.
Wednesday, July 5 | various times
On Wednesday, July 5 we will be taking photos throughout the club of group exercise classes, personal training, swim lessons, and more. Be on the lookout for our photographers and don’t forget to smile!
Phase 1: Wednesday, July 5 | 8:30pm | Indoor Aquatics Center
Phase 2: Online
Phase 3: July 7th | 5:00 – 10:00pm & July 8th | 11:00am – 6:00pm & July 9th | 12:00 – 6:00pm
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion participants receive a 2 year certification in Lifeguard Training, First Aid, CPR for the Professional, and AED. Please contact email@example.com to sign up or to learn more. Members: $300 | Non-Members: $350
ACST Swim Meet
Thursday, July 6 | 6pm | Waterpark
The Waterpark will close at 4pm on Thursday, July 6 for a home swim meet. Go Dolphins!
Friendly Friday: Floats & Floaties
Friday, July 7 | 5 – 7pm | Waterpark
Join us for a special float night featuring pool floats, root beer floats, and hard floats for the parents! Members are invited to bring a guest family for FREE. No advanced registration.
Family Basketball Time
Saturdays | 1 – 5pm | Basketball Court | FREE
Sundays | 1 – 5pm | Basketball Court | FREE
S’myelin Book Club
Monday, July 10 | 1:30pm | Conference Room | FREE
Join the S’myelin Book Club for a discussion on “Mrs. Astor Regrets: The Hidden Betrayals of a Family Beyond Reproach” by Meryl Gordon. No advanced registration.
Kettlebell 101 Small Group Training
Tuesdays | 12 – 12:30pm | acac Eagleview | 8 sessions for $168
Kettlebells are a terrific and highly effective choice of equipment to maximize your time in the gym. Using kettlebells, you can achieve total body conditioning while combining cardio and strength in one workout. Under the guidance of personal trainer Lamees Hanna, you will learn and incorporate proper form with or without kettlebells, have a great variety of exercises, and work your whole body in just a half hour! Contact firstname.lastname@example.org to sign up or learn more.
Swing Dancing Class with Salsa in the Suburbs
Wednesday, July 12 | 1:15pm | Studio A
We’re excited to host Julie Berger of Salsa in the Suburbs for a beginner East Coast Swing dance class this July! Join us to learn the basic steps, posture, footwork, and form of swing. No partner or previous dance experience required! Stick around for drinks and light refreshments. Members may bring a guest for free! Please sign up in advance at Member Services by Monday, July 10.
Intro to Cycle
Tuesday, July 18 | 6pm | Cycle Studio | FREE | Instructed by Donna Dufoe
Tuesday, July 25 | 9:30am | Cycle Studio | FREE | Instructed by Kirsten Murray
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact email@example.com or firstname.lastname@example.org to sign up in advance.
Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
Nutrition Education Classes for Kids
Tuesday, July 18 | 10am | Conference Room | FREE
Tuesday, July 25 | 10am | Conference Room | FREE
acac nutritionist Margaret Moses will lead free nutrition education classes for kids this summer! Children will learn the importance of eating fruits and vegetables, observe and assist Margaret in the acac garden, and take away tips for healthy eating. Contact email@example.com to sign up or learn more.
Exercise of the Month with Shannon J.
Wednesday, July 19 | 11am | Training Area | FREE
Join Shannon for a free group training session and follow along with her July Exercise of the Month! Please register in advance to firstname.lastname@example.org.
Stretching Mini Clinics with Tyler A.
Wednesday, July 19 | 1pm | Training Area | FREE
Learn the importance of stretching pre- and post-workout and how to incorporate basic stretches into every day activities. Please sign up in advance at Member Services.
Buddy Up! with Connie L.
Thursday, July 20 | 5:15am – 8:30pm | Group Exercise Classes | FREE
Have you been wanting to try that group exercise class, but don’t want to go it alone? Looking for a workout partner to provide some extra motivation? Meet Connie! Connie Ludwig is a personal trainer who complements her fitness programming with group exercise to get results. On Thursday, July 20th she wants to try a new class with YOU! Simply sign up at the Front Desk and Connie will join you for any class of your choosing. Must sign up by Tuesday, July 18th. Contact email@example.com to learn more.
Hip and Core Strength Mini Clinic with Jonathan S.
Thursday, July 20th | 6:00am | Training Area | FREE
Saturday, July 29th | 10:00am | Training Area | FREE
Learn effective and safe exercises for improving functional strength in your hips and core muscles. Find out how getting stronger in these vital areas can improve your quality of life! Please sign up in advance at Member Services.
Women and Weights Small Group Training
Saturdays | 10:30am | Training Area | 4 sessions for $92
Eliminate the intimidation of weightlifting with individualized instruction and guidance from personal trainer and certified strength and conditioning specialist! You’ll learn the basics of strength training and how to incorporate it into your workout routine for increased energy, improved bone health, and an aid to weight loss. Contact firstname.lastname@example.org to sign up or learn more.
Family Track Time
Monday – Friday | 1 – 7pm | Indoor Track | FREE
Saturday & Sunday | 12 – 4pm | Indoor Track | FREE
Shoe Clinic with Chester County Running Store
Monday, July 24 | 9am – 1pm | acac Eagleview | FREE
Get the answers to all of your running shoe questions with Community Partners Chester County Running Store! A representative from CCRS will be available to educate members on different styles of sneakers, watch your running style, and provide recommendations for improvement. Visit http://www.runccrs.com/ to learn more.
Outdoor Yoga with Linda and Kristen
Monday, July 24 | 6:15pm | Camp Pavilion | FREE
Enjoy the sunshine and find your zen in this special outdoor yoga class taught by Kristen S. and Linda D. Stick around for drinks and light refreshments afterwards. Members may bring a guest for FREE! Class will be held in the Yoga Studio in the case of inclement weather.
Grocery Store Tour
Tuesday, July 25 | 6:00pm | Giant on Boot Road
Wednesday, July 26 | 1:00pm | Giant on Boot Road
Do you have a love-hate relationship with grocery shopping? Join acac nutritionist and registered dietitian Margaret Moses for a grocery store tour at our local Giant Food Store and learn the secrets to a successful, cost-effective, and healthy shopping experience. Participants will accompany Margaret through key store departments, learn how to read food labels, enjoy food samples, and receive personalized guidance. Please sign up in advance at Member Services or contact email@example.com to learn more.
Essential Oils Seminar
Wednesday, July 26 |5:30pm | Conference Room | FREE
Essential oils have been used for thousands of years to heal and maintain optimal health within the mind, body, and soul. Join doTERRA representative Lexa for an informative seminar all about the history, benefits, and applications of essential oils. Please sign up in advance at Member Services.
Thursday, July 27 | 11:30am – 1:30pm | Basketball Court | FREE
Enjoy snacks and light refreshments before, during, or after your pickleball match!
TRX Mini Clinic with Kaitie J.
Thursday, July 27 | 6pm | Training Area | FREE
Learn the basics of a TRX workout with personal trainer Kaitie Jacoby. Contact firstname.lastname@example.org to learn more.
Warm Water Pool Family Time
Mondays and Wednesdays | 6:30 – 9:45pm | WWP | FREE
Tuesdays | 4 – 7pm | WWP | FREE
Thursdays | 9 – 10am, 4 – 7pm | WWP | FREE
Fridays | 9 – 10am, 4 – 8:45pm | WWP | FREE
Saturdays | 12 – 6:45pm | WWP | FREE
Sundays | 1 – 6:45pm | WWP | FREE