June 2019 Events Calendar | West Chester + Eagleview

Join us for some fun around the club in June! Download a copy of our calendar here.

Stretching Clinic*
Monday, June 3 @10am | Thursday, June 13 @10am | Saturday, June 22 @10am | Fitness Floor | FREE
Join Personal Trainer Tyler Adams to learn the importance of stretching pre- and post- workout and how to incorporate basic stretches into everyday activities. Please register through the member portal.

Intro to Racquetball*
Monday, June 3 @12pm | Thursday, June 6 @5pm | acac Eagleview | FREE
Learn to pay racquetball! We’ll go over the basic rules and gameplay and connect members with others who are looking to play. Please sign up at the front desk.

Outdoor Sunrise Yoga
Tuesdays in June & July | 6-7am | Outdoor Turf | FREE
Start the day with an all-levels vinyasa class on our outdoor turf! Please bring your own mat, towels, and props. No registration required.

Common Injuries Seminar
Tuesday, June 4 | 12pm | acac Eagleview | FREE
Health Check Physical Therapy will be here to review common exercise injuries and how to prevent them. Stop by to have your other questions answered!

Bone Strength Seminar*
Tuesday, June 4 | 3pm | Conference Room | FREE
Bone loss impacts men and women of all ages! Join Personal Trainer Connie Ludwig for this presentation showing how age, genetics, diet, and lifestyle impact your bone density. Please register through the member portal.

Outdoor Yoga (EV)*
Wednesdays in June & July | 7am | Eagleview Town Center Pavilion | FREE
All levels of yoga students are invited to enjoy a free outdoor yoga class! Bring your own mat, hand towel, and water bottle if desired. Members are welcome to bring a guest free! Please sign up at the front desk.

Preventing Heart Disease and Stroke*
Wednesday, June 5 | 10am-12pm | Conference Room | FREE
As part of MDVIP’s Year of Cardiovascular Health initiative, you and your guests are invited to join Dr. Jill Cohen to discuss risk factors for heart disease, medical tools you can use in the office to assess your risk and lifestyle changes you can make at home to keep your heart healthy. Please RSVP by calling the office at 610.407.0798.

 Women & Weights Clinic*
Thursday, June 6 @10am | Thursday, June 20 @10 am | Saturday, June 29 @10am | Fitness Floor | FREE
Eliminate the intimidation of weightlifting! You’ll learn the basics of strength training and how to incorporate it into your workout routine for increased energy, improved bone health, and an aid to weight loss. Please sign up through member portal.

 Sturdy Shoulders Clinic*
Friday, June 7 @10am | Saturday, June 15 @11am | Fitness Floor | FREE
Casey will go over shoulder mobility/stretching as well as shoulder strengthening exercises to help clean up any aches, pains, and discomfort you may have. Good for anyone with rotator cuff injuries, frozen shoulder, neck pain, and upper & mid back pain! Please register through member portal.

Back Strength Clinic*
Saturday, June 8 | 11am | Fitness Floor | FREE
A strong back mean a strong core, decreased risk of lumbar pain and injury, and improved appearance. Please register through member portal.

Father’s Day Spa Special
June 9-16
Treat dad to a gentleman’s facial or sports massage! Enjoy 15% off these services purchased June 9-16 in the Spa.

Summer Camp*
Starts June 10 | acac West Chester | Prices vary
With plenty of indoor and outdoor activities, specialty camps, and more, camp acac has something for everyone! Limited spots remain for 2019. Please visit our website to register.

 TRX Mini Clinic* (EV)
Monday, June 10 @12pm | Thursday, June 13 @5pm | acac Eagleview | FREE
Learn how to use the TRX as a full body workout! Dave will go over how to use and adjust the straps and you’ll learn a variety of exercises using the TRX. Please sign up in advance at the front desk.

Outdoor Yoga
Monday, June 10 | 6:30-8:00pm | Outdoor Turf | FREE
Enjoy the sunshine and find your zen in our special outdoor yoga series! Stick around for drinks and light refreshments afterwards. Please bring your own mat, towels, and props. No sign up required. Members are welcome to bring a guest free.

Deadlift Demos*
Tuesday, June 11 | 8:30am | acac West Chester | FREE
Friday, June 14 | 9:30am | acac Eagleview | FREE
Learn the mechanics of a hip hinge, and flexibility required to perform a deadlift in this free clinic with Personal Trainer Nate Simmers! Please register through the member portal.

Nutrition Book Discussion*
Tuesday, June 11 @1pm | Wednesday, June 19 @1pm | Café | FREE
Join Registered Dietician Margaret Moses for a discussion of How Not to Die by Michael Greger, MD. Learn how a plant-based diet can influence our health and prevent disease. Email Margaret to sign up at margaretmo@acac.com.

Vinyasa Yoga Improv 75
Wednesdays | 9:30am | Yoga Studio | FREE
This class is a modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Some yoga experience recommended. No registration required.

Kids Night Out*
Friday, June 14 & 21 | 6pm | Adventure Central | FREE w/ Family Membership
Children enjoy games, sports, movies, crafts, and fun weekly themes while parents enjoy time out on the town! Families may register for one fun night per month. Registration is online only through the member portal. Registration for each night opens 3 weeks in advance. Due to popularity of the program, there is a $20 no-show charge per child. Cancellations must be made 24 hours in advance.

Friendly Friday: Snowed In
Friday, June 14 | 5-7pm | Waterpark | FREE
Join us for a night featuring snow cones and snow day activities. Members can bring a guest family for FREE! No registration required.

LIIT
Mondays @ 6pm | Thursdays @ 5:45am | Studio B | FREE
A low impact, low intensity interval cardio and strength class for a strong, healthy, and fit you. A great workout for beginners and intermediate levels who want to keep their feet on the floor.

Yin Yoga
Mondays & Wednesdays @ 7:30pm | Thursdays @ 8am | Yoga Studio | FREE
Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.

Medicare Seminar*
Tuesday, June 18 @ 5:30pm | Wednesday, June 19 @ 12:30pm | Conference Room | FREE
This educational workshop will explain how Medicare works and what to expect with each of the plan options. Reserve your seat at 484.713.2343 or EasternPAMedicare101.org.

Outdoor Boot Camp* (EV)
Wednesday, June 19 | 5:30pm | Eagleview Town Center Pavilion | FREE
Join Sarah K. and Heidi W. for a fun 45-minute outdoor boot camp class! Bring a guest free! Please sign up at the front desk. Class will be cancelled in the event of inclement weather.

Zumba Lite (EV)
Thursday, June 20 | 1pm | acac Eagleview | FREE
Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. This class will cater to those who might have more limited mobility or beginners at dancing. No sign up required.

Summer Solstice Yoga*
Friday, June 21 | 6-7:30am | Outdoor Turf | FREE
Celebrate the summer solstice with a yoga practice of 108 Sun Salutations to cleanse, nourish, and restore the body, mind, heart, and soul. Stick around for light refreshments. Register in advance through the member portal.

PowerSculpt
Mondays & Fridays @ 6am | Tuesdays & Thursdays @ 9:30am | Wednesdays @ 6pm | Yoga Studio | FREE
A mindful integration of heated vinyasa, free weights, and cardio intervals, set to high energy music to build strength, stability, and stamina.

 Medicare, Wills, & Estates Seminar
Tuesday, June 25 | 6:30pm | Conference Room | Free
Are you nearing retirement and are curious about Medicare? Do you need a will but have delayed because you don’t want to go to a lawyer’s office? Join us for this seminar presented by Adam Krassen, Medicare & Long Term Care Insurance Specialist and Kathryn Macmillan, Esq. Please register in advance through the member portal.

Rhythm Ride 60*
Wednesdays | 5:15pm | Cycle Studio | FREE
You’ll quickly be addicted to this beat-bumping party on a bike. Ride to the rhythm and feel the beat with this perfectly choreographed mix of upper body work, hills, and drills, while getting lost with the intoxicating fusion of music. Register 25 hours in advance through the member portal or 1 hour in advance at the front desk.

 

*Sign up in advance.