West Chester Alert

Thanksgiving Hours: Please note we will run on adjusted hours November 22-24.

May Mini Clinics

Join us for free mini clinics this May! Please sign up in advance at Member Services.

Foam Rolling Mini Clinic
Thursday, May 11
9:00 – 11:00am
Led by personal trainer Tyler Adams

Thursday, May 11
5:00 – 6:00pm
Led by personal trainer Shannon Johnson

Join us on National Foam Rolling Day for a mini clinic that will teach you how to roll out aches and pains before and after your workout. Contact Tyler or Shannon to learn more.

Don’t Forget to Stretch! with Tyler Adams
Monday, May 22
1:00 – 1:30pm & 4:30 – 5:00pm

Thursday, May 25
1:00 – 1:30pm & 4:00 – 4:30pm

Tuesday, May 30
1:00 – 1:30pm & 4:00 – 4:30pm

Wednesday, May 31
1:00 – 1:30pm & 4:30 – 5:00pm

Stretching can be done anytime, anywhere — so why aren’t you doing more of it? Learn the importance of stretching pre- and post-workout. Benefits of stretching include: increased circulation around the joints, alleviated back and hip pain, increased energy, increased coordination and flexibility, relieved tension physically and mentally, and more! Contact Tyler to learn more.