Personal Training for Beginners
with Lamees Hanna, Certified Personal Trainer
Do you ever feel intimidated about trying a piece of equipment for fear of looking foolish? Are you new to the gym or has it been years since you exercised regularly? Do you want to understand which exercises are best for YOU, and why?
If you answered yes to any of the questions above, you are not alone! Many people feel lost, bored, or anxious at the gym and think you must already be in shape to work with a personal trainer. However, our personal trainers are here to meet you where you are in your fitness journey and help you continue your path appropriately.
If you want to have a more positive gym experience, take the next step and sign up with Lamees for this 4-session program designed for beginners! Lamees herself was once a total novice at the gym before learning and embracing all the gym can offer.
- Lose weight with expert support
- Build strength
- Learn the most effective & appropriate exercises for you
- Have fun at the gym!
- Sessions scheduled according to client and trainer availability
4, 60 minute sessions: $300
Learn More & Meet Lamees:
acac West Chester
February 5 | 10-11am
February 7 | 12-1pm
February 12 | 1-2pm
February 1 | 10-11am
February 6 | 12-1pm
February 13 | 10:30-11:30am
Contact Lamees at LameesH@acac.com for more information or to sign up.