West Chester Alert

Please note our Thanksgiving hours for November 21-23. 

Pumpkin Apple Green Smoothie

Ingredients:

1 cup Pumpkin (cooked, canned, or raw)

1 Apple, cored

1 Banana, peeled

Dash of cinnamon

2 cups or handfulls fresh baby spinach

9 ounces of fresh water, coconut water, or pumpkin seed milk

 

Preparation:

Add liquid to blender.  Add soft fruit and remaining ingredients, adding leafy greens last.  Blend on high for 30 – 45 seconds or until smooth.

Per Serving:  Calories 262, Fat 1g, Protein 5g, Carbs 66Gm, Calcium 9%, Iron 3.5 mg, Vitamin A 601%, Vitamin C 52%