West Chester Alert

The club will close at 5:30pm on Sunday, January 27th for a team meeting. 

Please note: We will have extended Warm Water Pool Family Time on Monday, January 21 from 12:00-1:45pm and 4pm-7pm.

Pumpkin Apple Green Smoothie

Ingredients:

1 cup Pumpkin (cooked, canned, or raw)

1 Apple, cored

1 Banana, peeled

Dash of cinnamon

2 cups or handfulls fresh baby spinach

9 ounces of fresh water, coconut water, or pumpkin seed milk

 

Preparation:

Add liquid to blender.  Add soft fruit and remaining ingredients, adding leafy greens last.  Blend on high for 30 – 45 seconds or until smooth.

Per Serving:  Calories 262, Fat 1g, Protein 5g, Carbs 66Gm, Calcium 9%, Iron 3.5 mg, Vitamin A 601%, Vitamin C 52%