Rhythmic Barre Workshop
Thursdays | March 1, 8, 15 & 22
Rhythmic barre combines the principles of Pilates & barre class with the essence and stamina of yoga practice. Control your body and mind! Tap into those small muscle groups with barre exercises while focusing on your breath and posture in yoga poses. Allow your practice to get deeper and stronger by combining barre, Pilates, and yoga techniques. Come see what the ballet barre has to offer with this amazing combination of barre and yoga! By blending these styles of exercise, you will get the benefits of both a physical and mindful workout. Great for all levels!
Maximum class size: 20
Register in advance online.