Root (Muladhara) Chakra Yoga Workshop

Saturday, February 16th | 12:30-3:30pm | Yoga Studio
Members $20 | Non-Members $25

The chakra system is a comprehensive map to the way the mortal and the divine yoke together. The chakras describe the architecture of the soul through seven subtle energy centers shining out from our core. A chakra is a chamber in the temple of the body that receives, assimilates, and transmits life force energy. The purpose of chakra-based yoga is to discover the keys to opening each chamber in your inner temple and awaken the divine within.

This workshop will cover an overview of the chakra system and then focus on the first chakra through a sitting pranayama (breath) practice and an asana practice specific to the root chakra.

Instructed by Jim O’Neill, DC, HTPA, CYT. Jim brings 16 years of yoga experience and his recent training with Anodea Judith, PhD to his teaching and is passionate about helping others take their practice to a deeper level through chakra yoga.

Space is limited to 40 people. Members, please register in advance through the member portal. Non-members please call to register.

For full directions on setting up your account and registration, click here