September Events & Specials | acac West Chester and acac Eagleview
This month’s club specials:
- Enjoy 50% off Personal Training with Jonathan Slater this month! Contact Jonathan or stop by the Fitness Desk for more information. Offer valid September 1-30, 2017. First time clients only; up to 12 sessions.
- Lose 10 Pounds in 6 Weeks with the help of our Registered Dietitian, Margaret Moses. This program is just $99 during the month of September – a 10% discount! Contact Margaret to learn more. Offer valid September 1-30, 2017.
- The new school year is a great time to get back on track with healthy lifestyle habits for you and your family. Join acac nutritionist and registered dietitian Margaret Moses for a back to school nutrition special that includes recipes for family meals, school lunch and healthy snack ideas, and complimentary family nutrition sessions (available September 4-18, 2017). Contact Margaret to learn more.
- Try the new Bright Skin VitaSkin Facial by Eminence at the Spa for only $88 this month! This facial is the perfect post-summer anti-aging treatment and the products used have shown to reduce melanin production, lighten dark spots, and brighten skin tone. Call the Spa at 610-436-6200 to schedule your appointment. Offer valid September 1-30, 2017.
This month’s events calendar:
|9/1||–||First Friday – bring a friend for FREE!||acac West Chester||FREE||–|
|9/1||8am – 6:30pm||Kids Day Off – Full Day||Adventure Central||$52 – $62||Member Services|
|9/1||10am – 3pm||Red Cross Blood Drive||Basketball Court||FREE||redcrossblood.org|
|9/2||8 – 9am||Triple Threat Mini Clinic with Jonathan S.||Functional Training Area||FREEemail@example.com|
|9/3||1 – 6:45pm||Family Warm Water Pool Time||Warm Water Pool||FREE||–|
|9/4||5am – 8pm||Labor Day Hours||acac West Chester||–||–|
|9/4||9am – 12pm||Labor Day Staffed Hours||acac Eagleview||–||–|
|9/5||9:30 – 10:30am||Garden Club||Karate Studio||FREE||–|
|9/5||12:30 – 1:30pm||Ballroom Basics||Studio B||FREE||Member Services|
|9/6||5 – 6pm||Core & More Mini Clinic with Seth G.||acac Eagleview||FREEfirstname.lastname@example.org|
|9/8||12:30 – 1:30pm||Yoga for Every Body||Yoga Studio||FREE||–|
|9/9||8 – 9am||Back Strength Mini Clinic with Jonathan S.||acac Eagleview||FREEemail@example.com|
|9/9||12 – 1pm||Intro to Yoga||acac Eagleview||FREE||Front Desk|
|9/10||9am – 7:15pm||Ball Beyond Skill Labs begin||AC Gym||$240 – $firstname.lastname@example.org|
|9/11||various||Fall Swim Lessons email@example.com|
|9/11||1 – 2pm||Stretching Clinic with Tyler A.||Functional Training Area||FREEfirstname.lastname@example.org|
|9/11||1:30 – 3pm||S’myelin Book Club||Conference Room||FREE||–|
|9/12||10:30am||Intro to Cycle with Kirsten M.||Cycle Studio||FREEemail@example.com|
|9/12||10am||Nutrition Q&A with Margaret M.||acac Eagleview||FREE||–|
|9/13||8am – 3pm||Flu Shot Clinic||Fitness Floor||FREE with most insurance plans||Member Services|
|9/13||10:30 – 11:30am||Coffee Talk||Fitness Floor||FREE||–|
|9/13||10 – 11am||Back to School, Back to Fitness with Seth G.||acac Eagleview||FREEfirstname.lastname@example.org|
|9/13||5pm||Nutrition Q&A with Margaret M.||acac Eagleview||FREE||–|
|9/14||6 – 7pm||Essential Oils Seminar||Conference Room||FREE||Member Services|
|9/15||6 – 9pm||Kids Night Out||Adventure Central||FREE with family membership||acac.com|
|9/16||9 – 11am||Soggy Doggy||Waterpark||FREE||Member Services|
|9/17||1 – 3pm||Vata Pacifying Workshop with Lorraine L.||Barre Studio||$25 – $35||Member Services|
|9/18||4 – 7pm||Fall Racquetball League begins||acac Eagleview||$25 – $email@example.com|
|9/19||7am – 12pm||KSQ Mushroom Cap Half Marathon Sign Up||Main Lobby||$10 off registration!||in-person|
|9/19||5 – 6pm||Back Strength Mini Clinic with Jonathan S.||Functional Training Area||FREEfirstname.lastname@example.org|
|9/20||12 – 1pm||Metabolic Conditioning Mini Clinic with Kaitie J.||acac Eagleview||FREEemail@example.com|
|9/21||8am – 6:30pm||Kids Day Off||Adventure Central||$52 – $62||Member Services|
|9/21||10:30 – 11:30am||Coffee Talk||Fitness Floor||FREE||–|
|9/22||6 – 9pm||Kids Night Out||Adventure Central||FREE with family membership||acac.com|
|9/23||1 – 3pm||The Wall Workshop with Erica B.||Yoga Studio||$25 – $35||Member Services|
|9/25||1 – 2pm||Stretching Clinic with Tyler A.||Functional Training Area||FREE||–|
|9/26||5 – 6pm||Intro to Yoga||acac Eagleview||FREE||Front Desk|
|9/27||6:35 – 7:35pm||COMBAT Hunger with Allie I.||Studio A||Canned good donation||–|
|9/27||7 – 8pm||Intro to Cycle with Donna Du.||Cycle Studio||FREEfirstname.lastname@example.org|
|9/28||6 – 8pm||Painting with a Twist Party||Conference Room||$35|
Use passcode ACAC
|9/29||6 – 9pm||Kids Night Out||Adventure Central||FREE with family membership||acac.com|
|9/30||12 – 1pm||Running Club Workout with Seth G.||East Goshen Park||FREEemail@example.com|
|9/30||12:15-1:30pm||Bombay Jam Master Class||Studio A||$20 – $25||Member Services|
Kids Day Off
Friday, September 1 | 8am – 6:30pm | Adventure Central | Members: $52 | Non-Members: $62
What are your kids doing while school is out? Children will enjoy jumping in the jump zone, climbing in spider mountain, creating a craft, exercising in the gym, swimming and much more! Children should bring two snacks, lunch and a drink. Or you can purchase your lunch that morning when you drop off. Also, don’t forget a swim suit and towel if your child wishes to swim. Register at Member Services.
Triple Threat Mini Clinic with Jonathan S.
Saturday, September 2 | 8:00am | Functional Training Area | FREE
Learn effective and safe exercises for improving functional strength in your hips, core, and glute muscles. Find out how getting stronger in these vital areas can improve your quality of life, improve your posture, and help you look and feel your best! Sign up at Member Services or contact firstname.lastname@example.org to learn more.
Tuesday, September 5 | 9:30am | Karate Studio | FREE
Join the acac Garden Club for a general discussion on all things garden-related! No sign up.
Ballroom Basics with Salsa in the Suburbs
Tuesday, September 5 | 12:30pm | Studio B | FREE
We had so much fun in July, we’re bringing Julie back for a series of beginner dance classes over the next few months! Join us to learn the basic steps, posture, and footwork of a variety of dance styles including salsa, bachata, cha cha, swing, ballroom, and more. Each class theme will be determined by the students. Vote for whichever dance you want to learn and Julie will teach you! No partner or previous dance experience required. Classes are free and open to all members. Please sign up in advance at Member Services. Walk-ins welcome!
Core & More Mini Clinic
Wednesday, Septemebr 6 | 5pm | acac Eagleview | FREE
Join Seth for a mini clinic featuring stretches and core exercises for your hamstrings, hips, and lower back. Seth is a NASM certified personal trainer. His training specialties include strength training, core strength and stability, proper form and technique, and explosive movement. Please sign up in advance at the Front Desk or contact email@example.com to learn more.
Back Strength Mini Clinic
Saturday, September 9 | 8am | acac Eagleview | FREE
A strong back means a strong core, decreased risk of lumbar pain and injury, and improved appearance. Learn how to train your back safely and effectively to enjoy these benefits! Please sign up in advance at the Front Desk or contact firstname.lastname@example.org to learn more.
Intro to Yoga
Saturday, September 9 | 12pm | acac Eagleview Group Exercise Studio | FREE
Tuesday, September 26 | 5pm | acac Eagleview Racquetball Court | FREE
Have you been eager to try yoga but don’t know how to get started? Join instructor Brian Centonze for a 45-minute informative introduction to the practice that will teach you the basics of yoga and the art of zen. Please sign up in advance at Member Services.
Stretching Clinic with Tyler A.
Monday, September 11 | 1:00pm | Functional Training Area | FREE Monday, September 25 | 1:00pm | Functional Training Area | FREE
Learn the importance of stretching pre- and post-workout and how to incorporate basic stretches into everyday activities. Sign up at Member Services or contact email@example.com to learn more.
S’myelin Book Club
Monday, September 11 | 1:30pm | Conference Room | FREE
Join the S’myelin Book Club for a discussion on “Beneath a Scarlet Sky” by Mark Sullivan. No sign up.
KSQ Mushroom Cap Half Marathon Sign Up
Tuesday, September 12 | 7am – 12pm | Main Lobby | $10 off registration fee and free pair of Bombas socks
The second annual Victory KSQ Mushroom Cap Half Marathon and Relay is coming up on November 4, 2017. Receive discounted registration and a pair of Bombas socks when you register on the spot at acac! More information can be found here.
Intro to Cycle
Tuesday, September 12 | 10:30am | Cycle Studio | FREE | Instructed by Kirsten Murray
Wednesday, September 27 | 7:00pm | Cycle Studio | FREE | Instructed by Donna Dufoe
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact firstname.lastname@example.org or email@example.com to sign up in advance. Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
Back to School, Back to Fitness Mini Clinic
Wednesday, September 13 | 10am | acac Eagleview | FREE
Parents, learn basic and intermediate exercises that will be beneficial to everyday activities now that the kids are back in school. Please sign up in advance at the Front Desk or contact firstname.lastname@example.org to learn more.
Coffee Talk: Ankle Sprains
Wednesday, September 13 | 10:30am | Fitness Floor | No sign up
Join us for a casual conversation over coffee and snacks with medical experts! Louis J. Ciliberti, D.P.M., M.S. is an orthopaedic doctor at Premier Orthopaedics. He specializes in foot / ankle and podiatry. Fun fact: he received the “Young Scientist Award” by the World Congress on Debates and Consensus in Bone, Muscle, and Joint Disease.
All About Essential Oils
Thursday, September 14 | 6:00 – 7pm | Conference Room | FREE
Essential oils have been used for thousands of years to heal and maintain optimal health within the mind, body, and soul. Join doTERRA representative Lexa for an informative seminar all about the history, benefits, and applications of essential oils. Please sign up in advance at Member Services.
Saturday, September 16th | 9 – 11am | Waterpark | FREE
It’s the official end of the 2017 waterpark season! To celebrate, you’re invited to bring your 4-legged friends to the waterpark for a DOG-ONLY dip in the pool. Please note: for safety, only dogs will be allowed to enter the pool. In addition, dogs are required to have up-to-date shot records and attend with leashes, tags, and a collar. Please sign up in advance at Member Services.
Vata Pacifying Workshop
Sunday, September 17 | 1 – 3pm | Barre Studio | Members: $25 | Non-Members: $35
This workshop will be a vata pacifying practice to prepare yourself for the transition into fall. The wisdom of Ayurveda will be resourced through a 75-minute asana practice, pranayama, meditation, encouraging a daily routine, and ending with restorative poses. You’ll leave feeling grounded and steady for whatever the autumn winds of change bring. About the instructor: Lorraine Labus, RYT 500, embraces the power of Ayurveda to create a cared for and nurturing experience. She has taught students of all ages and is passionate about giving back through the practice of yoga. Her motto is “if you can breathe and move, you can do yoga!” Contact email@example.com to learn more. Sign up at Member Services.
Back Strength Mini Clinic
Tuesday, September 19 | 5pm | Functional Training Area | FREE
A strong back means a strong core, decreased risk of lumbar pain and injury, and improved appearance. Learn how to train your back safely and effectively to enjoy these benefits! Sign up in advance at Member Services or contact firstname.lastname@example.org to learn more.
Metabolic Conditioning Mini Clinic
Wednesday, September 20 | 12pm | acac Eagleview | FREE
Metabolic conditioning is a type of workout that increases the storage and delivery of energy in one’s body for increased results. Join Kaitie for a short and effective workout that will maximize your metabolic rate and burn more calories during and after your workout. Kaitie Jacoby is a NASM certified personal trainer. Her training specialties include total body strength, fat loss and muscle toning, general populations, and interval circuit training. Please sign up in advance at the Front Desk or contact email@example.com to learn more.
Coffee Talk: Diabetes Management
Thursday, September 21 | 10:30am | Fitness Floor | No sign up
Join us for a casual conversation over coffee and snacks with medical experts! Maria Alesi-Hannold, CRNP, MSN is a Nurse Practitioner at Penn Endocrinology in Valley Forge. She specializes in diabetes, endocrinology, and metabolism.
The Wall: A Master Class with Erica B.
Saturday, September 23 | 1 – 3pm | Yoga Studio | Members: $25 | Non-Members: $35
The wall has been with you since you first stepped onto your mat… now discover how it will help you dive more deeply into your asana practice! In this master class we will use the wall as an aid for proper alignment; as a vehicle for deepening postures; as a tool for exploring fun sequences; as an assistance for inversions; and as a support for restorative postures. About the instructor: Erica Bleznak began her yoga practice in 1995 in the Ashtanga yoga tradition and has been teaching private yoga classes, teacher training modules, and workshops for over 9 years. Please sign up in advance at Member Services or contact firstname.lastname@example.org to learn more.
COMBAT Hunger with Allie I.
Wednesday, September 27 | 6:35m | Studio A | Canned good donation
Help support our friends at the Chester County Food Bank! Bring a canned good donation to Allie’s BODYCOMBAT class and help us fight hunger in our local community.
Painting with a Twist Party
Thursday, September 28 | 6 – 8pm | Conference Room | $35 | Members may bring a guest!
Join us for a special paint party with Painting with a Twist! Enjoy a relaxing evening of art, entertainment, and fun with your girlfriends or significant other. Complimentary wine and light refreshments will be provided. Please register in advance online. Use passcode ACAC.
Don’t forget to invite a friend! Guest fees will be waived for this event; both member and guest must pay $35 painting fee.
Running Club Workout
Saturday, September 30 | 12pm | East Goshen Park | FREE
Join acac personal trainer Seth Gilliam for a fun run and workout with the acac running club! All participants will receive a free t-shirt. Please contact email@example.com to sign up or to learn more.
Bombay Jam Master Class
Saturday, September 30 | 12:15-1:30pm | Studio A | Members: $20 | Non-Members: $25
Join the Master Trainers of Bombay Jam for an exclusive Bombay Jam class at acac West Chester! Experience the AFAA certified Bollywood dance-based fitness program with both cardio and toning components for your total body workout. Music includes hits from Bollywood and Global Top 40.