September Events & Specials | acac West Chester and acac Eagleview

This month’s club specials:

 

This month’s events calendar:

Download our September events calendar here. 

DATETIMEEVENTLOCATIONCOSTREGISTRATION
9/1First Friday – bring a friend for FREE!acac West ChesterFREE
9/18am – 6:30pmKids Day Off – Full DayAdventure Central$52 – $62Member Services
9/110am – 3pmRed Cross Blood DriveBasketball CourtFREEredcrossblood.org
9/28 – 9amTriple Threat Mini Clinic with Jonathan S. Functional Training AreaFREEjonathansl@acac.com
9/31 – 6:45pmFamily Warm Water Pool TimeWarm Water PoolFREE
9/45am – 8pmLabor Day Hoursacac West Chester
9/49am – 12pmLabor Day Staffed Hoursacac Eagleview 
9/59:30 – 10:30amGarden ClubKarate StudioFREE
9/512:30 – 1:30pmBallroom Basics Studio BFREEMember Services
9/65 – 6pmCore & More Mini Clinic with Seth G.acac EagleviewFREEsethgi@acac.com
9/812:30 – 1:30pmYoga for Every Body Yoga StudioFREE
9/98 – 9amBack Strength Mini Clinic with Jonathan S.acac EagleviewFREEjonathansl@acac.com
9/912 – 1pmIntro to Yoga acac EagleviewFREEFront Desk
9/109am – 7:15pmBall Beyond Skill Labs beginAC Gym$240 – $325aaron@ballbeyond.com
9/11variousFall Swim Lessons beginvariousvariousconnieg@acac.com
9/111 – 2pmStretching Clinic with Tyler A.Functional Training AreaFREEtylerad@acac.com
9/111:30 – 3pmS’myelin Book ClubConference RoomFREE
9/1210:30amIntro to Cycle with Kirsten M.Cycle StudioFREEkirstenmu@acac.com
9/1210amNutrition Q&A with Margaret M.acac EagleviewFREE
9/138am – 3pmFlu Shot ClinicFitness FloorFREE with most insurance plansMember Services
9/1310:30 – 11:30amCoffee TalkFitness FloorFREE
9/1310 – 11amBack to School, Back to Fitness with Seth G.acac EagleviewFREEsethgi@acac.com
9/135pmNutrition Q&A with Margaret M.acac EagleviewFREE
9/146 – 7pmEssential Oils SeminarConference RoomFREEMember Services
9/156 – 9pmKids Night OutAdventure CentralFREE with family membershipacac.com
9/169 – 11amSoggy DoggyWaterparkFREEMember Services
9/171 – 3pmVata Pacifying Workshop with Lorraine L.Barre Studio$25 – $35Member Services
9/184 – 7pmFall Racquetball League beginsacac Eagleview$25 – $50davidroug@acac.com
9/197am – 12pmKSQ Mushroom Cap Half Marathon Sign UpMain Lobby$10 off registration!in-person
9/195 – 6pmBack Strength Mini Clinic with Jonathan S.Functional Training AreaFREEjonathansl@acac.com
9/2012 – 1pmMetabolic Conditioning Mini Clinic with Kaitie J.acac EagleviewFREEkaitlinj@acac.com
9/218am – 6:30pmKids Day OffAdventure Central$52 – $62Member Services
9/2110:30 – 11:30amCoffee TalkFitness FloorFREE
9/226 – 9pmKids Night OutAdventure Central FREE with family membershipacac.com
9/231 – 3pmThe Wall Workshop with Erica B.Yoga Studio$25 – $35Member Services
9/251 – 2pmStretching Clinic with Tyler A.Functional Training AreaFREE
9/265 – 6pmIntro to Yogaacac EagleviewFREEFront Desk
9/276:35 – 7:35pmCOMBAT Hunger with Allie I.Studio ACanned good donation
9/277 – 8pmIntro to Cycle with Donna Du.Cycle StudioFREEdonnad@acac.com
9/286 – 8pmPainting with a Twist PartyConference Room$35

Painting with a Twist 

Use passcode ACAC

9/296 – 9pmKids Night OutAdventure CentralFREE with family membershipacac.com
9/3012 – 1pmRunning Club Workout with Seth G.East Goshen ParkFREEsethgi@acac.com
9/3012:15-1:30pmBombay Jam Master ClassStudio A$20 – $25Member Services

 

EVENT DESCRIPTIONS

Kids Day Off
Friday, September 1 | 8am – 6:30pm | Adventure Central | Members: $52 | Non-Members: $62
What are your kids doing while school is out? Children will enjoy jumping in the jump zone, climbing in spider mountain, creating a craft, exercising in the gym, swimming and much more! Children should bring two snacks, lunch and a drink. Or you can purchase your lunch that morning when you drop off. Also, don’t forget a swim suit and towel if your child wishes to swim. Register at Member Services.

Triple Threat Mini Clinic with Jonathan S.
Saturday, September 2 | 8:00am | Functional Training Area | FREE
Learn effective and safe exercises for improving functional strength in your hips, core, and glute muscles. Find out how getting stronger in these vital areas can improve your quality of life, improve your posture, and help you look and feel your best! Sign up at Member Services or contact jonathansl@acac.com to learn more.

Garden Club
Tuesday, September 5 | 9:30am | Karate Studio | FREE

Join the acac Garden Club for a general discussion on all things garden-related! No sign up.

Ballroom Basics with Salsa in the Suburbs
Tuesday, September 5 | 12:30pm | Studio B | FREE
We had so much fun in July, we’re bringing Julie back for a series of beginner dance classes over the next few months! Join us to learn the basic steps, posture, and footwork of a variety of dance styles including salsa, bachata, cha cha, swing, ballroom, and more. Each class theme will be determined by the students. Vote for whichever dance you want to learn and Julie will teach you! No partner or previous dance experience required. Classes are free and open to all members. Please sign up in advance at Member Services. Walk-ins welcome!

Core & More Mini Clinic
Wednesday, Septemebr 6 | 5pm | acac Eagleview | FREE
Join Seth for a mini clinic featuring stretches and core exercises for your hamstrings, hips, and lower back. Seth is a NASM certified personal trainer. His training specialties include strength training, core strength and stability, proper form and technique, and explosive movement. Please sign up in advance at the Front Desk or contact sethgi@acac.com to learn more.

Back Strength Mini Clinic
Saturday, September 9 | 8am | acac Eagleview | FREE
A strong back means a strong core, decreased risk of lumbar pain and injury, and improved appearance. Learn how to train your back safely and effectively to enjoy these benefits! Please sign up in advance at the Front Desk or contact jonathansl@acac.com to learn more.

Intro to Yoga
Saturday, September 9 | 12pm | acac Eagleview Group Exercise Studio | FREE
Tuesday, September 26 | 5pm | acac Eagleview Racquetball Court | FREE

Have you been eager to try yoga but don’t know how to get started? Join instructor Brian Centonze for a 45-minute informative introduction to the practice that will teach you the basics of yoga and the art of zen. Please sign up in advance at Member Services.

Stretching Clinic with Tyler A.
Monday, September 11 | 1:00pm | Functional Training Area | FREE Monday, September 25 | 1:00pm | Functional Training Area | FREE
Learn the importance of stretching pre- and post-workout and how to incorporate basic stretches into everyday activities. Sign up at Member Services or contact tylerad@acac.com to learn more.

S’myelin Book Club
Monday, September 11 | 1:30pm | Conference Room | FREE
Join the S’myelin Book Club for a discussion on “Beneath a Scarlet Sky” by Mark Sullivan. No sign up.

KSQ Mushroom Cap Half Marathon Sign Up
Tuesday, September 12 | 7am – 12pm | Main Lobby | $10 off registration fee and free pair of Bombas socks
The second annual Victory KSQ Mushroom Cap Half Marathon and Relay is coming up on November 4, 2017. Receive discounted registration and a pair of Bombas socks when you register on the spot at acac! More information can be found here. 

… 

Intro to Cycle
Tuesday, September 12 | 10:30am | Cycle Studio | FREE | Instructed by Kirsten Murray
Wednesday, September 27 | 7:00pm | Cycle Studio | FREE | Instructed by Donna Dufoe
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact kirstenmu@acac.com or donnadu@acac.com to sign up in advance. Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.

Back to School, Back to Fitness Mini Clinic
Wednesday, September 13 | 10am | acac Eagleview | FREE
Parents, learn basic and intermediate exercises that will be beneficial to everyday activities now that the kids are back in school. Please sign up in advance at the Front Desk or contact sethgi@acac.com to learn more.

Coffee Talk: Ankle Sprains
Wednesday, September 13 | 10:30am | Fitness Floor | No sign up
Join us for a casual conversation over coffee and snacks with medical experts! Louis J. Ciliberti, D.P.M., M.S. is an orthopaedic doctor at Premier Orthopaedics. He specializes in foot / ankle and podiatry. Fun fact: he received the “Young Scientist Award” by the World Congress on Debates and Consensus in Bone, Muscle, and Joint Disease.

 

All About Essential Oils
Thursday, September 14 | 6:00 – 7pm | Conference Room | FREE
Essential oils have been used for thousands of years to heal and maintain optimal health within the mind, body, and soul. Join doTERRA representative Lexa for an informative seminar all about the history, benefits, and applications of essential oils. Please sign up in advance at Member Services.

Soggy Doggy
Saturday, September 16th | 9 – 11am | Waterpark | FREE
It’s the official end of the 2017 waterpark season! To celebrate, you’re invited to bring your 4-legged friends to the waterpark for a DOG-ONLY dip in the pool. Please note: for safety, only dogs will be allowed to enter the pool. In addition, dogs are required to have up-to-date shot records and attend with leashes, tags, and a collar. Please sign up in advance at Member Services.

Vata Pacifying Workshop
Sunday, September 17 | 1 – 3pm | Barre Studio | Members: $25 | Non-Members: $35
This workshop will be a vata pacifying practice to prepare yourself for the transition into fall. The wisdom of Ayurveda will be resourced through a 75-minute asana practice, pranayama, meditation, encouraging a daily routine, and ending with restorative poses. You’ll leave feeling grounded and steady for whatever the autumn winds of change bring. About the instructor: Lorraine Labus, RYT 500, embraces the power of Ayurveda to create a cared for and nurturing experience. She has taught students of all ages and is passionate about giving back through the practice of yoga. Her motto is “if you can breathe and move, you can do yoga!” Contact briance@acac.com to learn more. Sign up at Member Services.

Back Strength Mini Clinic
Tuesday, September 19 | 5pm | Functional Training Area | FREE
A strong back means a strong core, decreased risk of lumbar pain and injury, and improved appearance. Learn how to train your back safely and effectively to enjoy these benefits! Sign up in advance at Member Services or contact jonathansl@acac.com to learn more.

Metabolic Conditioning Mini Clinic
Wednesday, September 20 | 12pm | acac Eagleview | FREE
Metabolic conditioning is a type of workout that increases the storage and delivery of energy in one’s body for increased results. Join Kaitie for a short and effective workout that will maximize your metabolic rate and burn more calories during and after your workout. Kaitie Jacoby is a NASM certified personal trainer. Her training specialties include total body strength, fat loss and muscle toning, general populations, and interval circuit training. Please sign up in advance at the Front Desk or contact kaitlinj@acac.com to learn more.

Coffee Talk: Diabetes Management
Thursday, September 21 | 10:30am | Fitness Floor | No sign up
Join us for a casual conversation over coffee and snacks with medical experts! Maria Alesi-Hannold, CRNP, MSN is a Nurse Practitioner at Penn Endocrinology in Valley Forge. She specializes in diabetes, endocrinology, and metabolism.

The Wall: A Master Class with Erica B.
Saturday, September 23 | 1 – 3pm | Yoga Studio | Members: $25 | Non-Members: $35
The wall has been with you since you first stepped onto your mat… now discover how it will help you dive more deeply into your asana practice! In this master class we will use the wall as an aid for proper alignment; as a vehicle for deepening postures; as a tool for exploring fun sequences; as an assistance for inversions; and as a support for restorative postures. About the instructor: Erica Bleznak began her yoga practice in 1995 in the Ashtanga yoga tradition and has been teaching private yoga classes, teacher training modules, and workshops for over 9 years. Please sign up in advance at Member Services or contact briance@acac.com to learn more.

COMBAT Hunger with Allie I.
Wednesday, September 27 | 6:35m | Studio A | Canned good donation
Help support our friends at the Chester County Food Bank! Bring a canned good donation to Allie’s BODYCOMBAT class and help us fight hunger in our local community.

Painting with a Twist Party
Thursday, September 28 | 6 – 8pm | Conference Room | $35 | Members may bring a guest!
Join us for a special paint party with Painting with a Twist! Enjoy a relaxing evening of art, entertainment, and fun with your girlfriends or significant other. Complimentary wine and light refreshments will be provided. Please register in advance online. Use passcode ACAC.

Don’t forget to invite a friend! Guest fees will be waived for this event; both member and guest must pay $35 painting fee.

Running Club Workout
Saturday, September 30 | 12pm | East Goshen Park | FREE
Join acac personal trainer Seth Gilliam for a fun run and workout with the acac running club! All participants will receive a free t-shirt. Please contact sethgi@acac.com to sign up or to learn more.

Bombay Jam Master Class

Saturday, September 30 | 12:15-1:30pm | Studio A | Members: $20 | Non-Members: $25
Join the Master Trainers of Bombay Jam for an exclusive Bombay Jam class at acac West Chester! Experience the AFAA certified Bollywood dance-based fitness program with both cardio and toning components for your total body workout. Music includes hits from Bollywood and Global Top 40.