West Chester Alert

Update 8/19: acacĀ phone lines are not currently working. All clubs are operating on their regular schedule. We are working to install replacement equipment to restore our service and hope to resume by Monday evening. Need to reach us? VisitĀ acac.com/contact. Thank you for your patience!

Stretch into Summer

Monday, June 19
1:00pm
Training Area
FREE mini clinic

Stretching can be done anytime, anywhere — so why aren’t you doing more of it? Join personal trainer Tyler Adams and learn the importance of stretching pre- and post-workout. Contact tylerad@acac.com to sign up or learn more.

Benefits of stretching include:
– increased circulation around the joints
– alleviated back and hip pain
– increased energy
– increased coordination and flexibility
– relieved tension physically and mentally