West Chester Alert

Inclement Weather Update for Wednesday, February 20th: All group exercise classes starting at 12pm or later are cancelled. We will continue to monitor the weather and update you on any other changes to operations if needed. 

Stretch into Summer

Monday, June 19
1:00pm
Training Area
FREE mini clinic

Stretching can be done anytime, anywhere — so why aren’t you doing more of it? Join personal trainer Tyler Adams and learn the importance of stretching pre- and post-workout. Contact tylerad@acac.com to sign up or learn more.

Benefits of stretching include:
– increased circulation around the joints
– alleviated back and hip pain
– increased energy
– increased coordination and flexibility
– relieved tension physically and mentally