West Chester Alert

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Stretch into Summer

Monday, June 19
1:00pm
Training Area
FREE mini clinic

Stretching can be done anytime, anywhere — so why aren’t you doing more of it? Join personal trainer Tyler Adams and learn the importance of stretching pre- and post-workout. Contact tylerad@acac.com to sign up or learn more.

Benefits of stretching include:
– increased circulation around the joints
– alleviated back and hip pain
– increased energy
– increased coordination and flexibility
– relieved tension physically and mentally