West Chester Alert

Please note our Thanksgiving hours for November 21-23. 

Who's Your Trainer? 2018

November 5 – 16

Learn from our expert group of trainers!

Free Education Stations
All stations will be by the Fitness Desk.

4 Pillars of Fitness | Nov 5 | 11am-12pm
Mobilizing & Activating Muscles | Nov 6 | 8-9am
Metabolic Conditioning 101 | Nov 6 | 10:30-11:30am
Machine Demos | Nov 7 | 11am-1pm
Ask the Dietitian | Nov 8, 13 & 15 | 11am-12pm
Workout of the Day Generator | Nov 9 | 8-10am
Posture Screenings | Nov 9 | 9-10am
Pre-Workout Exercises | Nov 12 & 14 | 11am-1pm
Foam Rolling Techniques | Nov 16 | 8-9am
Active Warm-Up Protocols | Nov 16 | 9-10am

Free Mini Clinics
Please sign up through the member portal.

Stretching Clinic | Nov 5 | 9:30am | Fitness Floor
Shoulder Stretch & Strength | Nov 5 | 7pm | Pool
Increase Your Stability & Mobility | Nov 6 | 11am | Fitness
45 Minute Core Tune-Up | Nov 7 | 6am | Fitness Floor
Strength & Cardio Using Kettlebells | Nov 7 | 12pm | Fitness
45 Minute Core | Nov 7 | 6pm | Fitness Floor
Core Clinic | Nov 8 | 8am | Fitness Floor
Pilates Reformer Demo | Nov 8 | 9am | Fitness Floor
Youth Athletes Sports Combine | Nov 10 | 9-11am | Court A
Women & Weights Clinic | Nov 12 | 9am | Fitness Floor
Parent Fit Mini Clinic | Nov 12 | 10am | Fitness Floor
Back Mini Clinic | Nov 12 | 6pm | Fitness Floor
Squat 101 | Nov 13 | 10am | Fitness Floor
Pilates for Golf | Nov 14 | 9am | Fitness Floor
TRX HIIT Circuit | Nov 14 | 11am | Fitness Floor
Squat 101 | Nov 15 | 6:30pm | Fitness Floor
Healthy Shoulders | Nov 16 | 9-10am | Fitness Floor