West Chester Alert

While working to repair the steam rooms, our technicians discovered additional damage and determined that a new steam boiler is needed. The part will take about 3 weeks to be built and installed. During this time, the steam rooms will be closed. We apologize for the inconvenience and appreciate your patience as we work on the repairs.  

Who's Your Trainer? 2018

November 5 – 16

Learn from our expert group of trainers!

Free Education Stations
All stations will be by the Fitness Desk.

4 Pillars of Fitness | Nov 5 | 11am-12pm
Mobilizing & Activating Muscles | Nov 6 | 8-9am
Metabolic Conditioning 101 | Nov 6 | 10:30-11:30am
Machine Demos | Nov 7 | 11am-1pm
Ask the Dietitian | Nov 8, 13 & 15 | 11am-12pm
Workout of the Day Generator | Nov 9 | 8-10am
Posture Screenings | Nov 9 | 9-10am
Pre-Workout Exercises | Nov 12 & 14 | 11am-1pm
Foam Rolling Techniques | Nov 16 | 8-9am
Active Warm-Up Protocols | Nov 16 | 9-10am

Free Mini Clinics
Please sign up through the member portal.

Stretching Clinic | Nov 5 | 9:30am | Fitness Floor
Shoulder Stretch & Strength | Nov 5 | 7pm | Pool
Increase Your Stability & Mobility | Nov 6 | 11am | Fitness
45 Minute Core Tune-Up | Nov 7 | 6am | Fitness Floor
Strength & Cardio Using Kettlebells | Nov 7 | 12pm | Fitness
45 Minute Core | Nov 7 | 6pm | Fitness Floor
Core Clinic | Nov 8 | 8am | Fitness Floor
Pilates Reformer Demo | Nov 8 | 9am | Fitness Floor
Youth Athletes Sports Combine | Nov 10 | 9-11am | Court A
Women & Weights Clinic | Nov 12 | 9am | Fitness Floor
Parent Fit Mini Clinic | Nov 12 | 10am | Fitness Floor
Back Mini Clinic | Nov 12 | 6pm | Fitness Floor
Squat 101 | Nov 13 | 10am | Fitness Floor
Pilates for Golf | Nov 14 | 9am | Fitness Floor
TRX HIIT Circuit | Nov 14 | 11am | Fitness Floor
Squat 101 | Nov 15 | 6:30pm | Fitness Floor
Healthy Shoulders | Nov 16 | 9-10am | Fitness Floor