Women & Weights Small Group Training

Eliminate the intimidation of weightlifting with individualized instruction and guidance from personal trainer and certified strength and conditioning specialist Tyler Adams! You’ll learn the basics of strength training and how to incorporate it into your workout routine for increased energy, improved bone health, and an aid to weight loss.

Saturdays in June
June 3, 10, 17, 24
10:30 – 11:30am
Training Area

4 sessions for $92
Try a session for free!

Stop by Member Services or contact tylerad@acac.com to sign up or learn more.