- Body composition measurements
- Meal plans + recipes
- Professional recommendations on supplements
- Weekly goal setting
- Behavior change techniques
- Exercise guidelines
- Stress management techniques
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Meet with the acac nutritionist to get your questions answered.
- ½ hour session | Member $45 | Non-member $60
- 1 hour session | Member $70 | Non-member $85
- Packages | 6, 9, or 12 week nutrition programs
“Thank you acac! After many years of slowly adding weight, I decided to try Margaret’s program. I learned about general nutrition, how to read food labels, tips on dining out, how to make better choices at the supermarket and how to cook some tasty meals. I lost weight and feel great! | Alice
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Lose Weight Fast
Jump start your weight loss with this intense 6-week program.
- Medically supervised by a Registered Dietitian
- Four eating plans to chose from
- Express weigh-ins scheduled at your convenience
- Anthropometric measurements
Pricing | $399
“I worked with Margaret for over a year. This program helped me lose weight fast, but the coaching and nutrition information helped me make the changes fit my lifestyle. I lost 100 pounds and completed my first 5K run in September!” | Cathy
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Body composition analysis
Using the latest professional body composition analyzer, learn your weight, body fat percentage, lean body mass and body mass index.
- Member | $25
- Non-member | $35
- Follow-up session | Free
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In-Depth Health Coaching
Learn how to become empowered to make lasting lifestyle changes in all areas of wellness: healthy eating, exercise, stress management, and overall health. This 4-hour program includes assessment tools, identification of barriers to success, and goal setting.
- Sessions scheduled at your convenience
- Body composition measurements using InBody
- Tailored lifestyle plan
- Support between sessions
Pricing | Member $240 | Non-Member $384