West Chester Alert

Fitness Floor renovations are underway! Please click here to view our modified court schedule during this time. 

The Activity Pool will be closed May 12-25 for cover removal. Please click here for more information about pool access and classes during the closure.

Please note our adjusted hours for Memorial Day on Monday, May 28th.

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous