West Chester Alert

The club will close at 5pm on Sunday, January 26th for our All Team Meeting. Thank you for your understanding!

Half of the basketball court will be closed 8am-12:30pm on Sunday, January 26th for our Les Mills Launch. The full court will then close at 4pm for our All Team Meeting that day. We apologize for the inconvenience.

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous