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We will cover an overview of the chakra system and then focus on the second chakra through a sitting pranayama (breath) practice and an asana practice specific to the sacral(2nd) chakra.

Find rest, relaxation, and release in this all levels practice! Restorative postures will calm the nervous system and bring balance back to the body, mind, and soul while you are bathed in sound with Himalayan singing bowls on and around your body.

Mindfulness teacher Lisa Laney, RYT-500, CMT, will lead this introduction to meditation for teens. Join us for a fun afternoon and discover how mindfulness can benefit teenagers and the entire family!