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This workshop will cover an overview of the chakra system and then focus on the first chakra through a sitting pranayama (breath) practice and an asana practice specific to the root chakra.

Join together in community for an experiential inward journey!

This training is designed for aspiring yoga instructors and serious students. In this training, you will find your authentic voice, create safe & balanced classes, deepen your practice, and become fully prepared to step on your mat as a teacher.