Zach Thompson

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 10:00 pm

Tuesday | 6:00 am – 10:00 pm

Wednesday | 6:00 am – 10:00 pm

Thursday | 6:00 am – 10:00 pm

Friday | 6:00 am – 10:00 pm

Weekends | By appointment 

Biography:

Training emphasis

  • Introduction to exercise

  • Adult weight loss

  • Athlete training 
  • Training to improve quality of life

  • Agility and movement mechanics for all ages

Certifications

  • National Strength and Conditioning Association Certified Strength and Conditioning Specialist

Education 

  • B.S., Kinesiology, Longwood University

Experience

  • Have worked with athletes of all ages, Personal trainer since 2019