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Group Exercise

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  • Wednesday, April 21, 2021
  • Thursday, April 22, 2021
  • Friday, April 23, 2021
  • Saturday, April 24, 2021
  • Sunday, April 25, 2021
  • Monday, April 26, 2021
  • Tuesday, April 27, 2021
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Wednesday April 21 to Tuesday April 27
Wednesday
Wednesday, April 21, 2021
Barre*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Yoga (A)*
6:00 pm - 6:45 pm
Germantown
Cycle Studio
Joan S

Yoga (A)*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Cycle Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Zumba with Rina*
6:30 pm - 7:15 pm
Germantown
Court 1

Zumba with Rina*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Court 1
Level: beginner/interme
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Body Step*
6:45 pm - 7:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
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Aqua Fit 45*
7:00 pm - 7:45 pm
Germantown
Lane 1
David J

Aqua Fit 45*

Aquatics
Date & Time:
Wed, Apr 21, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lane 1
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Thursday
Thursday, April 22, 2021
Cycle 45*
6:15 am - 7:00 am
Germantown
Half-Court A
Marianna K

Cycle 45*

Group-Exercise
Date & Time:
Thu, Apr 22, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Half-Court A
Level: Beginner
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Yoga*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Marianna K

Yoga*

Group-Exercise
Date & Time:
Thu, Apr 22, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: beginner
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Learn breathing, sequencing and proper alignment for postures in this calming Yoga class. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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BodyCOMBAT*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

BodyCOMBAT*

Group-Exercise
Date & Time:
Thu, Apr 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Hatha Yoga*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Venay P

Hatha Yoga*

Group-Exercise
Date & Time:
Thu, Apr 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Simply Fit*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Joanne Z

Simply Fit*

Group-Exercise
Date & Time:
Thu, Apr 22, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: beginner/interme
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Thu, Apr 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Kids Fitness*
5:00 pm - 5:45 pm
Germantown
Group Ex Studio
Lee A

Kids Fitness*

Group-Exercise
Date & Time:
Thu, Apr 22, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Ex Studio
Level: Beginner
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: A fun and engaging class that focuses on improving balance, mobility, flexibility and strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Aqua Fit 45*
5:30 pm - 6:15 pm
Germantown
Lane 1
Betsy J

Aqua Fit 45*

Aquatics
Date & Time:
Thu, Apr 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Lane 1
Level: beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Zumba*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba*

Group-Exercise
Date & Time:
Thu, Apr 22, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Athletic Conditioning*
7:00 pm - 7:45 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Apr 22, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
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Friday
Friday, April 23, 2021
Strength Challenge*
7:00 am - 7:45 am
Germantown
Group Ex Studio
Amy B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Apr 23, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Ex Studio
Level: Beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Yoga Strength*
8:00 am - 8:45 am
Germantown
Group Ex Studio
Venay P

Yoga Strength*

Group-Exercise
Date & Time:
Fri, Apr 23, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Ex Studio
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: A blend of traditional ashtanga yoga moves with high-intensity interval training (HIIT). Hand weights are incorporated into the postures for increased strength-training and cardiovascular conditioning. Moves are taught progressively to accommodate a variety of fitness levels and the class ends with a shortened Savasana. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1
Amy B

Aqua Fit 45 AM*

Aquatics
Date & Time:
Fri, Apr 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Barre*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Fri, Apr 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Seated Yoga Flow*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Lilianne B

Seated Yoga Flow*

Group-Exercise
Date & Time:
Fri, Apr 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Simply Fit*
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Joan S

Simply Fit*

Group-Exercise
Date & Time:
Fri, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: beginner/interme
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Fri, Apr 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Body Pump*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Rebecca R

Body Pump*

Group-Exercise
Date & Time:
Fri, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: intermediate
Rebecca R
Instructor(s):
  • Rebecca R
    Rebecca R
Rebecca R
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
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Meditation*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Adina C

Meditation*

Group-Exercise
Date & Time:
Fri, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: A practice where participants use techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Bang*
6:30 pm - 7:15 pm
Germantown
Group Ex Studio
Karen M

Bang*

Group-Exercise
Date & Time:
Fri, Apr 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Saturday
Saturday, April 24, 2021
Strength Challenge*
8:15 am - 9:00 am
Germantown
Group Ex Studio
Betsy J

Strength Challenge*

Group-Exercise
Date & Time:
Sat, Apr 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Ex Studio
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Yoga*
9:15 am - 10:00 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Sat, Apr 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Ex Studio
Level: Beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Aqua Bootcamp*
9:30 am - 10:15 am
Germantown
Lane 1
Deb M

Aqua Bootcamp*

Aquatics
Date & Time:
Sat, Apr 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
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LaBlast*
10:15 am - 11:00 am
Germantown
Group Ex Studio
Joan S

LaBlast*

Group-Exercise
Date & Time:
Sat, Apr 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Athletic Conditioning*
10:30 am - 11:15 am
Germantown
Half-Court A
Lee A

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Apr 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Half-Court A
Level: Beginner
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Step and Sculpt*
11:30 am - 12:15 pm
Germantown
Group Ex Studio
Joan S

Step and Sculpt*

Group-Exercise
Date & Time:
Sat, Apr 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Ex Studio
Level: beginner/interme
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: A combination of cardio using a step and strength training using hand weights. Instructor will offer a wide range of intensity options to help you customize your workout. Steps are optional. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Sunday
Sunday, April 25, 2021
Cycle 45 AM*
9:00 am - 9:45 am
Germantown
Half-Court A
Tierney K

Cycle 45 AM*

Group-Exercise
Date & Time:
Sun, Apr 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Half-Court A
Level: Intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Zumba*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba*

Group-Exercise
Date & Time:
Sun, Apr 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Aqua Fit 45 AM*
10:00 am - 10:45 am
Germantown
Lane 1
Tierney K

Aqua Fit 45 AM*

Aquatics
Date & Time:
Sun, Apr 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Lane 1
Level: beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Barre*
10:30 am - 11:15 am
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Sun, Apr 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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RISE (Step Areobics by FGE)*
11:30 am - 12:15 pm
Germantown
Group Ex Studio
Karen M

RISE (Step Areobics by FGE)*

Group-Exercise
Date & Time:
Sun, Apr 25, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Monday
Monday, April 26, 2021
Cycle 45 AM*
7:00 am - 7:45 am
Germantown
Half-Court A
Malinda M

Cycle 45 AM*

Group-Exercise
Date & Time:
Mon, Apr 26, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Half-Court A
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Body Combat*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Amelia V

Body Combat*

Group-Exercise
Date & Time:
Mon, Apr 26, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: advanced
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
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Fit Challenge*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

Fit Challenge*

Group-Exercise
Date & Time:
Mon, Apr 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: beginner/interme
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: This strength and cardiovascular workout will improve your muscular strength and endurance using a variety of equipment with coaching and music to keep you moving the entire class! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1
David J

Aqua Fit 45 AM*

Aquatics
Date & Time:
Mon, Apr 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Yoga*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Mon, Apr 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Learn breathing, sequencing and proper alignment for postures in this calming Yoga class. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Body Pump*
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Diane F

Body Pump*

Group-Exercise
Date & Time:
Mon, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
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Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Mon, Apr 26, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Kids Fitness*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Joan S

Kids Fitness*

Group-Exercise
Date & Time:
Mon, Apr 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: A fun and engaging class that focuses on improving balance, mobility, flexibility and strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Aqua Fit 45*
5:00 pm - 5:45 pm
Germantown
Lane 2
Tierney K

Aqua Fit 45*

Aquatics
Date & Time:
Mon, Apr 26, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Lane 2
Level: beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Barre*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Mon, Apr 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Cycle 45 PM*
6:15 pm - 7:00 pm
Germantown
Half-Court A
Tierney K

Cycle 45 PM*

Group-Exercise
Date & Time:
Mon, Apr 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Half-Court A
Level: Intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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BANG Power Dance*
6:30 pm - 7:15 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance*

Group-Exercise
Date & Time:
Mon, Apr 26, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
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Yin Yoga*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Adina C

Yin Yoga*

Group-Exercise
Date & Time:
Mon, Apr 26, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: Beginner
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Tuesday
Tuesday, April 27, 2021
Cycle 45*
6:15 am - 7:00 am
Germantown
Half-Court A
Tierney K

Cycle 45*

Group-Exercise
Date & Time:
Tue, Apr 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Half-Court A
Level: Beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Yoga*
7:30 am - 8:15 am
Germantown
Group Ex Studio
Joan S

Yoga*

Group-Exercise
Date & Time:
Tue, Apr 27, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Body Pump*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

Body Pump*

Group-Exercise
Date & Time:
Tue, Apr 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
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Hatha Yoga*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Venay P

Hatha Yoga*

Group-Exercise
Date & Time:
Tue, Apr 27, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Simply Fit*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Liza R

Simply Fit*

Group-Exercise
Date & Time:
Tue, Apr 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: beginner/interme
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Aqua Power Half Hour*
12:00 pm - 12:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Tue, Apr 27, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Hiit*
12:00 pm - 12:30 pm
Germantown
Group Ex Studio
Liza R

Hiit*

Group-Exercise
Date & Time:
Tue, Apr 27, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Group Ex Studio
Level: intermediate/adv
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Timed strength and cardiovascular exercise with work : rest ratios that combine periods of near maximum exercise followed by medium intense recovery. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate/adv
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Aqua Bootcamp*
5:30 pm - 6:15 pm
Germantown
Lane 1
Betsy J

Aqua Bootcamp*

Aquatics
Date & Time:
Tue, Apr 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Lane 1
Level: advanced
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
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RISE (Step Areobics by FGE)*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Karen M

RISE (Step Areobics by FGE)*

Group-Exercise
Date & Time:
Tue, Apr 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Cycle 45 PM*
6:00 pm - 6:45 pm
Germantown
Half-Court A
Malinda M

Cycle 45 PM*

Group-Exercise
Date & Time:
Tue, Apr 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Half-Court A
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Dance Fitness with Christa*
6:45 pm - 7:30 pm
Germantown
Court 1

Dance Fitness with Christa*

Group-Exercise
Date & Time:
Tue, Apr 27, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Court 1
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody smiling. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Athletic Conditioning*
7:00 pm - 7:45 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Apr 27, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Ex Studio
Level: Beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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