Group Exercise

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Sunday January 21 to Saturday January 27
Sunday
Sunday, January 21, 2018
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Julie T

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jan 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Julie T
Instructor(s):
  • Julie T
    Julie T
Julie T
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Barre
10:30 am - 11:30 am
Germantown
Cycle Studio
Lauren H

Barre

Mind-Body
Date & Time:
Sun, Jan 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Cycle Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Water in Motion
9:15 am - 10:00 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Sun, Jan 21, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Zumba
9:25 am - 10:35 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, Jan 21, 9:25 am - 10:35 am 9:25 am - 10:35 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Monday
Monday, January 22, 2018
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, Jan 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Aqua Fit 45
6:30 pm - 7:15 pm
Germantown
Main Pool
Betsy J

Aqua Fit 45

Aquatics
Date & Time:
Mon, Jan 22, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool
Level: beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Body Combat
7:30 pm - 8:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, Jan 22, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Renee M

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Cycle Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Mon, Jan 22, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Cycle Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Donatella B

Cycle 45*

Group-Exercise
Date & Time:
Mon, Jan 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Fit Essentails
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentails

Group-Exercise
Date & Time:
Mon, Jan 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
Step Mix
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Mon, Jan 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Water in Motion
10:30 am - 11:15 am
Germantown
Main Pool
Kim D

Water in Motion

Aquatics
Date & Time:
Mon, Jan 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Kim D
Instructor(s):
  • Kim D
    Kim D
Kim D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Tuesday
Tuesday, January 23, 2018
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Bonnie M

Aqua Fit 45

Aquatics
Date & Time:
Tue, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Athletic Conditioning
7:30 pm - 8:30 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Colette P

Barre

Mind-Body
Date & Time:
Tue, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Kathleen M

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Diane F

CXWORX

Group-Exercise
Date & Time:
Tue, Jan 23, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials

Group-Exercise
Date & Time:
Tue, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
Zumba
6:30 pm - 7:30 pm
Germantown
Group Ex Studio
Reem H

Zumba

Group-Exercise
Date & Time:
Tue, Jan 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Reem H
Instructor(s):
  • Reem H
    Reem H
Reem H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Wednesday
Wednesday, January 24, 2018
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Aqua Zumba
10:30 am - 11:15 am
Germantown
Main Pool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, Jan 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: intermediate
BANG Power Dance
7:30 pm - 8:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, Jan 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Wed, Jan 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Wed, Jan 24, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, Jan 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Step Mix
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Step Mix

Group-Exercise
Date & Time:
Wed, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: Description coming soon
Level: beginner
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, Jan 24, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
Vinyasa Yoga
6:30 pm - 7:30 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Jan 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
Thursday
Thursday, January 25, 2018
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Thu, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Athletic Aqua
6:30 pm - 7:15 pm
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Thu, Jan 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
BANG Power Dance
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Thu, Jan 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Pump

Group-Exercise
Date & Time:
Thu, Jan 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Betsy J

Cycle 45*

Group-Exercise
Date & Time:
Thu, Jan 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Fit Essentials
8:30 am - 9:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials

Group-Exercise
Date & Time:
Thu, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
Step Mix
10:30 am - 11:30 am
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Thu, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Strength Challenge
6:30 pm - 7:30 pm
Germantown
Group Ex Studio
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jan 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Bonnie M

Zumba

Group-Exercise
Date & Time:
Thu, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Friday
Friday, January 26, 2018
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Amy B

Aqua Fit 45

Aquatics
Date & Time:
Fri, Jan 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
Joan S

Aqua Fit 45

Aquatics
Date & Time:
Fri, Jan 26, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Fri, Jan 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Body Pump
6:00 am - 7:00 am
Germantown
Group Ex Studio
Amy B

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Ex Studio
Level: intermediate
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Fit Essentails
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentails

Group-Exercise
Date & Time:
Fri, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
Hatha Yoga
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, Jan 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Tanya E

Pilates

Group-Exercise
Date & Time:
Fri, Jan 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Tanya E
Instructor(s):
  • Tanya E
    Tanya E
Tanya E
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
Zumba
6:30 pm - 7:30 pm
Germantown
Group Ex Studio
Bonnie M

Zumba

Group-Exercise
Date & Time:
Fri, Jan 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Saturday
Saturday, January 27, 2018
Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, Jan 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
Body Combat
11:30 am - 12:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Sat, Jan 27, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Julie T

Body Pump

Group-Exercise
Date & Time:
Sat, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Instructor(s):
  • Julie T
    Julie T
Julie T
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Julie T

Body Step

Group-Exercise
Date & Time:
Sat, Jan 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Instructor(s):
  • Julie T
    Julie T
Julie T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
Pi Yo
8:30 am - 9:30 am
Germantown
Group Ex Studio
Colette P

Pi Yo

Mind-Body
Date & Time:
Sat, Jan 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate