Group Exercise

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Sunday May 19 to Saturday May 25
Monday
Monday, May 20, 2019
Strength Challenge
6:00 am - 7:00 am
Germantown
Cycle Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, May 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Mon, May 20, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, May 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Renee M

Cycle 45*

Group-Exercise
Date & Time:
Mon, May 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentials

Group-Exercise
Date & Time:
Mon, May 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
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Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Venay P

Body Pump

Group-Exercise
Date & Time:
Mon, May 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Water in Motion
10:30 am - 11:15 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Mon, May 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
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Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Mon, May 20, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
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CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Mon, May 20, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
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Body Combat
5:00 pm - 5:30 pm
Germantown
Group Ex Studio
Amelia V

Body Combat

Group-Exercise
Date & Time:
Mon, May 20, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: moderate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Mon, May 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Step Mix
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Mon, May 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
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Aqua Fit
6:30 pm - 7:25 pm
Germantown
Main Pool
Betsy J

Aqua Fit

Aquatics
Date & Time:
Mon, May 20, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Main Pool
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: Beginner
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Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Melinda M

Cycle 45*

Group-Exercise
Date & Time:
Mon, May 20, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
Melinda M
Instructor(s):
  • Melinda M
    Melinda M
Melinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, May 20, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, May 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
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Body Combat
7:40 pm - 8:40 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, May 20, 7:40 pm - 8:40 pm 7:40 pm - 8:40 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
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Tuesday
Tuesday, May 21, 2019
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Kathleen M

Cycle 45*

Group-Exercise
Date & Time:
Tue, May 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Tue, May 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials

Group-Exercise
Date & Time:
Tue, May 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Bonnie M

Aqua Fit 45

Aquatics
Date & Time:
Tue, May 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cardio Mix
10:30 am - 11:30 am
Germantown
Group Ex Studio
Deb M

Cardio Mix

Group-Exercise
Date & Time:
Tue, May 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: A full-body workout including high and low impact cardio segments. Class may also incorporate a step or other equipment to mix it up and keep you moving. Weight training with hand weights, core work and stretching will wrap things up!
Level: intermediate
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Fit Essentials Seated
10:45 am - 11:45 am
Germantown
Conference Room A
Joanne Z

Fit Essentials Seated

Group-Exercise
Date & Time:
Tue, May 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Conference Room A
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
Level: beginner
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Vinyasa Yoga
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Tue, May 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Body Flow
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Tue, May 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
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Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Diane F

Body Pump

Group-Exercise
Date & Time:
Tue, May 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, May 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Tue, May 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
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Athletic Conditioning
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, May 21, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
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Wednesday
Wednesday, May 22, 2019
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, May 22, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Wed, May 22, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, May 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jessica S

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Step Mix
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Step Mix

Group-Exercise
Date & Time:
Wed, May 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
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Aqua Zumba
10:30 am - 11:15 am
Germantown
Main Pool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, May 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: intermediate
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Vinyasa Yoga
10:30 am - 11:30 am
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, May 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Wed, May 22, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
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Barre
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Wed, May 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Wed, May 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Aqua Zumba
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, May 22, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: beginner
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Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 22, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, May 22, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
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BANG Power Dance
7:35 pm - 8:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, May 22, 7:35 pm - 8:30 pm 7:35 pm - 8:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
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Thursday
Thursday, May 23, 2019
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Marianna K

Cycle 45*

Group-Exercise
Date & Time:
Thu, May 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Balance
8:45 am - 9:15 am
Germantown
Group Ex Studio
Deb M

Balance

Group-Exercise
Date & Time:
Thu, May 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: beginner
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Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Thu, May 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
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Body Flow
9:30 am - 10:30 am
Germantown
Group Ex Studio
Amelia V

Body Flow

Group-Exercise
Date & Time:
Thu, May 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Thu, May 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cardio Mix
10:30 am - 11:30 am
Germantown
Group Ex Studio
Bonnie M

Cardio Mix

Group-Exercise
Date & Time:
Thu, May 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A full-body workout including high and low impact cardio segments. Class may also incorporate a step or other equipment to mix it up and keep you moving. Weight training with hand weights, core work and stretching will wrap things up!
Level: intermediate
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Seated Yoga / Meditation
10:45 am - 11:45 am
Germantown
Conference Room A
Kathie L

Seated Yoga / Meditation

Group-Exercise
Date & Time:
Thu, May 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Conference Room A
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation.
Level: beginner
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Vinyasa Yoga
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Thu, May 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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BANG Power Dance
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Thu, May 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
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Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Pump

Group-Exercise
Date & Time:
Thu, May 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Betsy J

Cycle 45*

Group-Exercise
Date & Time:
Thu, May 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Athletic Aqua
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Thu, May 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
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Strength Challenge
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Thu, May 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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Zumba
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba

Group-Exercise
Date & Time:
Thu, May 23, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: intermediate
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
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Friday
Friday, May 24, 2019
Body Pump
6:00 am - 7:00 am
Germantown
Cycle Studio
Amy B

Body Pump

Group-Exercise
Date & Time:
Fri, May 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Amy B

Aqua Fit 45

Aquatics
Date & Time:
Fri, May 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Maria N

Cycle 45*

Group-Exercise
Date & Time:
Fri, May 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Maria N
Instructor(s):
  • Maria N
    Maria N
Maria N
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Fit Essentials

Group-Exercise
Date & Time:
Fri, May 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
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Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
Joan S

Aqua Fit 45

Aquatics
Date & Time:
Fri, May 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Fri, May 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Tanya E

Pilates

Group-Exercise
Date & Time:
Fri, May 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Tanya E
Instructor(s):
  • Tanya E
    Tanya E
Tanya E
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
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Hatha Yoga
5:30 pm - 6:35 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, May 24, 5:30 pm - 6:35 pm 5:30 pm - 6:35 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
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Cycle 60*
6:30 pm - 7:30 pm
Germantown
Cycle Studio
David V

Cycle 60*

Group-Exercise
Date & Time:
Fri, May 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Dance Fitness
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Dance Fitness

Group-Exercise
Date & Time:
Fri, May 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
Level: beginner
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Saturday
Saturday, May 25, 2019
Vinyasa Yoga
7:30 am - 8:30 am
Germantown
Group Ex Studio
Lee A

Vinyasa Yoga

Mind-Body
Date & Time:
Sat, May 25, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Group Ex Studio
Level: Intermediate
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Cycle 60*
8:00 am - 9:00 am
Germantown
Cycle Studio
Kathleen M

Cycle 60*

Group-Exercise
Date & Time:
Sat, May 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Pi Yo
8:30 am - 9:30 am
Germantown
Group Ex Studio
Colette P

Pi Yo

Mind-Body
Date & Time:
Sat, May 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate
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Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, May 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
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Cycle 45*
9:15 am - 10:00 am
Germantown
Cycle Studio
Thomas D

Cycle 45*

Group-Exercise
Date & Time:
Sat, May 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Thomas D
Instructor(s):
  • Thomas D
    Thomas D
Thomas D
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Janay T

Body Step

Group-Exercise
Date & Time:
Sat, May 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Janay T
Instructor(s):
  • Janay T
    Janay T
Janay T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Julie T, Paula Z

Body Pump

Group-Exercise
Date & Time:
Sat, May 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Paula Z
Instructor(s):
  • Julie T
    Julie T
  • Paula Z
    Paula Z
Julie T
Paula Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Body Combat
11:30 am - 12:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Sat, May 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
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