Group Exercise

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  • Thursday, October 18, 2018
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Thursday October 18 to Wednesday October 24
Thursday
Thursday, October 18, 2018
Vinyasa Yoga
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BANG Power Dance
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Thu, Oct 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Pump

Group-Exercise
Date & Time:
Thu, Oct 18, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Betsy J

Cycle 45*

Group-Exercise
Date & Time:
Thu, Oct 18, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Athletic Aqua
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Thu, Oct 18, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
Strength Challenge
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Thu, Oct 18, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
Zumba
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba

Group-Exercise
Date & Time:
Thu, Oct 18, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: intermediate
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Friday
Friday, October 19, 2018
Body Pump
6:00 am - 7:00 am
Germantown
Cycle Studio
Amy B

Body Pump

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joan S

Fit Essentials

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Maria N

Cycle 45*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Maria N
Instructor(s):
  • Maria N
    Maria N
Maria N
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Aqua Fit 45
9:30 am - 11:15 am
Germantown
Main Pool
Amy B

Aqua Fit 45

Aquatics
Date & Time:
Fri, Oct 19, 9:30 am - 11:15 am 9:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
Joan S

Aqua Fit 45

Aquatics
Date & Time:
Fri, Oct 19, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Fri, Oct 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Tanya E

Pilates

Group-Exercise
Date & Time:
Fri, Oct 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Tanya E
Instructor(s):
  • Tanya E
    Tanya E
Tanya E
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
Hatha Yoga
5:35 pm - 6:35 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
Cycle 60*
6:30 pm - 7:30 pm
Germantown
Cycle Studio
David V

Cycle 60*

Group-Exercise
Date & Time:
Fri, Oct 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Bonnie M

Zumba

Group-Exercise
Date & Time:
Fri, Oct 19, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Saturday
Saturday, October 20, 2018
Vinyasa Yoga
7:30 am - 8:30 am
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Sat, Oct 20, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 60*
8:00 am - 9:00 am
Germantown
Cycle Studio
Jessica S

Cycle 60*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Diane F, Amelia V

CXWORX

Group-Exercise
Date & Time:
Sat, Oct 20, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: moderate
Diane F
Amelia V
Instructor(s):
  • Diane F
    Diane F
  • Amelia V
    Amelia V
Diane F
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, Oct 20, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
Cycle 45*
9:15 am - 10:00 am
Germantown
Cycle Studio
Thomas D

Cycle 45*

Group-Exercise
Date & Time:
Sat, Oct 20, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Thomas D
Instructor(s):
  • Thomas D
    Thomas D
Thomas D
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Julie T

Body Step

Group-Exercise
Date & Time:
Sat, Oct 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Instructor(s):
  • Julie T
    Julie T
Julie T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Julie T

Body Pump

Group-Exercise
Date & Time:
Sat, Oct 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Instructor(s):
  • Julie T
    Julie T
Julie T
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Body Combat
11:30 am - 12:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Sat, Oct 20, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
Sunday
Sunday, October 21, 2018
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Jessica S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Oct 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Cycle 60*
9:00 am - 10:00 am
Germantown
Cycle Studio
Lydia V

Cycle 60*

Group-Exercise
Date & Time:
Sun, Oct 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Lydia V
Instructor(s):
  • Lydia V
    Lydia V
Lydia V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Water in Motion
9:15 am - 10:00 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Sun, Oct 21, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, Oct 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Sun, Oct 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Step Mix
11:30 am - 12:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Sun, Oct 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Zumba
1:30 pm - 2:30 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Sun, Oct 21, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Monday
Monday, October 22, 2018
Strength Challenge
6:00 am - 7:00 am
Germantown
Cycle Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, Oct 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Mon, Oct 22, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, Oct 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Renee M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Oct 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentials

Group-Exercise
Date & Time:
Mon, Oct 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Renee M

Body Pump

Group-Exercise
Date & Time:
Mon, Oct 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Water in Motion
10:30 am - 11:15 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Mon, Oct 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Mon, Oct 22, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Mon, Oct 22, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
Body Combat
5:00 pm - 5:30 pm
Germantown
Group Ex Studio
Amelia V

Body Combat

Group-Exercise
Date & Time:
Mon, Oct 22, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: moderate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Lydia V

Cycle 45*

Group-Exercise
Date & Time:
Mon, Oct 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Lydia V
Instructor(s):
  • Lydia V
    Lydia V
Lydia V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Step Mix
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Mon, Oct 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Aqua Fit
6:30 pm - 7:25 pm
Germantown
Main Pool
Betsy J

Aqua Fit

Aquatics
Date & Time:
Mon, Oct 22, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Main Pool
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: Beginner
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Melinda M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Oct 22, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
Melinda M
Instructor(s):
  • Melinda M
    Melinda M
Melinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, Oct 22, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Body Combat
7:40 pm - 8:40 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, Oct 22, 7:40 pm - 8:40 pm 7:40 pm - 8:40 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
Tuesday
Tuesday, October 23, 2018
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Marianna K

Cycle 45*

Group-Exercise
Date & Time:
Tue, Oct 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Bonnie M

Aqua Fit 45

Aquatics
Date & Time:
Tue, Oct 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials

Group-Exercise
Date & Time:
Tue, Oct 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Tue, Oct 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
HIIT
10:30 am - 11:15 am
Germantown
Group Ex Studio
Colette P

HIIT

Group-Exercise
Date & Time:
Tue, Oct 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Ex Studio
Level: Beginner
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: 45 minutes of high-intensity interval training which includes stretching at the end. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Beginner
Fit Essentials Seated
10:45 am - 11:45 am
Germantown
Conference Room A
Joanne Z

Fit Essentials Seated

Group-Exercise
Date & Time:
Tue, Oct 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Conference Room A
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
Level: beginner
Vinyasa Yoga
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Tue, Oct 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, Oct 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Diane F

Body Pump

Group-Exercise
Date & Time:
Tue, Oct 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Reem H

Zumba

Group-Exercise
Date & Time:
Tue, Oct 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Reem H
Instructor(s):
  • Reem H
    Reem H
Reem H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Athletic Conditioning
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Oct 23, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Wednesday
Wednesday, October 24, 2018
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, Oct 24, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Wed, Oct 24, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, Oct 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jessica S

Cycle 45*

Group-Exercise
Date & Time:
Wed, Oct 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Step Mix
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Step Mix

Group-Exercise
Date & Time:
Wed, Oct 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Vinyasa Yoga
10:30 am - 11:30 am
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Oct 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Zumba
10:30 am - 11:15 am
Germantown
Main Pool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, Oct 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: intermediate
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Wed, Oct 24, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
Barre
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Wed, Oct 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Wed, Oct 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, Oct 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Aqua Zumba
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, Oct 24, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: beginner
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Wed, Oct 24, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Oct 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
BANG Power Dance
7:35 pm - 8:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, Oct 24, 7:35 pm - 8:30 pm 7:35 pm - 8:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate