Germantown Alert

 

 

Group Exercise

Print Below Results
Full PDF Schedule

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Wednesday, November 20, 2019
  • Thursday, November 21, 2019
  • Friday, November 22, 2019
  • Saturday, November 23, 2019
  • Sunday, November 24, 2019
  • Monday, November 25, 2019
  • Tuesday, November 26, 2019
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Wednesday November 20 to Tuesday November 26
Wednesday
Wednesday, November 20, 2019
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, Nov 20, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Wed, Nov 20, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, Nov 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jessica S

Cycle 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Step Mix
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Step Mix

Group-Exercise
Date & Time:
Wed, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
David J

Aqua Fit 45

Aquatics
Date & Time:
Wed, Nov 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Vinyasa Yoga
10:30 am - 11:45 am
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Wed, Nov 20, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Barre
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Liza R

Barre

Mind-Body
Date & Time:
Wed, Nov 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
LaBlast Splash
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Gizelle M

LaBlast Splash

Aquatics
Date & Time:
Wed, Nov 20, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: A shallow aqua dance fitness workout that uses several dance styles, including ballroom dancing. Use the resistance of the water to get a great workout as you perform these simplified yet energetic dance moves.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Strength Challenge
6:45 pm - 7:30 pm
Germantown
Basketball Court
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Wed, Nov 20, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Basketball Court
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
BANG Power Dance
7:35 pm - 8:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, Nov 20, 7:35 pm - 8:30 pm 7:35 pm - 8:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Thursday
Thursday, November 21, 2019
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Marianna K

Cycle 45*

Group-Exercise
Date & Time:
Thu, Nov 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Balance
8:45 am - 9:15 am
Germantown
Group Ex Studio
Deb M

Balance

Group-Exercise
Date & Time:
Thu, Nov 21, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Deb M

Aqua Fit 45

Aquatics
Date & Time:
Thu, Nov 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Flow
9:30 am - 10:30 am
Germantown
Group Ex Studio
Amelia V

Body Flow

Group-Exercise
Date & Time:
Thu, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Thu, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Seated Yoga / Meditation
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lilianne B

Seated Yoga / Meditation

Group-Exercise
Date & Time:
Thu, Nov 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Vinyasa Yoga
11:45 am - 1:00 pm
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Group-Exercise
Date & Time:
Thu, Nov 21, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Group Ex Studio
Level: beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
BANG Power Dance
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Thu, Nov 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Pump

Group-Exercise
Date & Time:
Thu, Nov 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Betsy J

Cycle 45*

Group-Exercise
Date & Time:
Thu, Nov 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Athletic Aqua
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Thu, Nov 21, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Strength Challenge
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Thu, Nov 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Zumba
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba

Group-Exercise
Date & Time:
Thu, Nov 21, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: intermediate
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Friday
Friday, November 22, 2019
Body Pump
6:00 am - 7:00 am
Germantown
Cycle Studio
Amy B

Body Pump

Group-Exercise
Date & Time:
Fri, Nov 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joan S

Fit Essentials

Group-Exercise
Date & Time:
Fri, Nov 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Maria N

Cycle 45*

Group-Exercise
Date & Time:
Fri, Nov 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Maria N
Instructor(s):
  • Maria N
    Maria N
Maria N
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Amy B

Aqua Fit 45

Aquatics
Date & Time:
Fri, Nov 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool

Aqua Fit 45

Aquatics
Date & Time:
Fri, Nov 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Liza R

Barre

Mind-Body
Date & Time:
Fri, Nov 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Liza R

Pilates

Group-Exercise
Date & Time:
Fri, Nov 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Hatha Yoga
5:30 pm - 6:35 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, Nov 22, 5:30 pm - 6:35 pm 5:30 pm - 6:35 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 60*
6:30 pm - 7:30 pm
Germantown
Cycle Studio
David V

Cycle 60*

Group-Exercise
Date & Time:
Fri, Nov 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Dance Fitness
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Dance Fitness

Group-Exercise
Date & Time:
Fri, Nov 22, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Saturday
Saturday, November 23, 2019
Vinyasa Yoga
7:30 am - 8:30 am
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Sat, Nov 23, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 60*
8:00 am - 9:00 am
Germantown
Cycle Studio
Tierney K

Cycle 60*

Group-Exercise
Date & Time:
Sat, Nov 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle Studio
Level: intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Pi Yo
8:30 am - 9:30 am
Germantown
Group Ex Studio
Colette P

Pi Yo

Mind-Body
Date & Time:
Sat, Nov 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, Nov 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
9:15 am - 10:00 am
Germantown
Cycle Studio
Thomas D

Cycle 45*

Group-Exercise
Date & Time:
Sat, Nov 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Thomas D
Instructor(s):
  • Thomas D
    Thomas D
Thomas D
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Janay T

Body Step

Group-Exercise
Date & Time:
Sat, Nov 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Janay T
Instructor(s):
  • Janay T
    Janay T
Janay T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Zenobia G

Body Pump

Group-Exercise
Date & Time:
Sat, Nov 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Zenobia G
Instructor(s):
  • Zenobia G
    Zenobia G
Zenobia G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Combat
11:30 am - 12:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Sat, Nov 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Sunday
Sunday, November 24, 2019
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Jessica S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Nov 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 60*
9:00 am - 10:00 am
Germantown
Cycle Studio
Wendie V

Cycle 60*

Group-Exercise
Date & Time:
Sun, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Wendie V
Instructor(s):
  • Wendie V
    Wendie V
Wendie V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Water in Motion
9:15 am - 10:00 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Sun, Nov 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Karen M

Barre

Mind-Body
Date & Time:
Sun, Nov 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
LaBlast Dance
11:30 am - 12:30 pm
Germantown
Group Ex Studio
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Sun, Nov 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Flow
12:30 pm - 1:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Sun, Nov 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Monday
Monday, November 25, 2019
Strength Challenge
6:00 am - 7:00 am
Germantown
Cycle Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, Nov 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
David J

CXWORX

Group-Exercise
Date & Time:
Mon, Nov 25, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, Nov 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jeannine K

Cycle 45*

Group-Exercise
Date & Time:
Mon, Nov 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jeannine K
Instructor(s):
  • Jeannine K
    Jeannine K
Jeannine K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentials

Group-Exercise
Date & Time:
Mon, Nov 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Jessica S

Body Pump

Group-Exercise
Date & Time:
Mon, Nov 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Water in Motion
10:30 am - 11:15 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Mon, Nov 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Mon, Nov 25, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Tai Chi
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Maureen I

Tai Chi

Mind-Body
Date & Time:
Mon, Nov 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: beginner
Maureen I
Instructor(s):
  • Maureen I
    Maureen I
Maureen I
Class Description: Welcome to Tai Chi. Join us for this calming but invigorating class that works your brain and body together. Flowing movements are based on Simplified Tai Chi (24 forms).
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Mon, Nov 25, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Combat
5:00 pm - 5:30 pm
Germantown
Group Ex Studio
Amelia V

Body Combat

Group-Exercise
Date & Time:
Mon, Nov 25, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: moderate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Mon, Nov 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Nov 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit
6:30 pm - 7:25 pm
Germantown
Main Pool
Betsy J

Aqua Fit

Aquatics
Date & Time:
Mon, Nov 25, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Main Pool
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: Beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Wendie V

Cycle 45*

Group-Exercise
Date & Time:
Mon, Nov 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
Wendie V
Instructor(s):
  • Wendie V
    Wendie V
Wendie V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, Nov 25, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, Nov 25, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Combat
7:40 pm - 8:40 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, Nov 25, 7:40 pm - 8:40 pm 7:40 pm - 8:40 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Tuesday
Tuesday, November 26, 2019
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Kathleen M

Cycle 45*

Group-Exercise
Date & Time:
Tue, Nov 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Tue, Nov 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials

Group-Exercise
Date & Time:
Tue, Nov 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Tue, Nov 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Fit Essentials Seated
10:40 am - 11:40 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials Seated

Group-Exercise
Date & Time:
Tue, Nov 26, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Ex Studio
Level: beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Vinyasa Yoga
11:45 am - 1:00 pm
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Group-Exercise
Date & Time:
Tue, Nov 26, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Group Ex Studio
Level: beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Flow
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Tue, Nov 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Diane F

Body Pump

Group-Exercise
Date & Time:
Tue, Nov 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, Nov 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Tai Chi
6:30 pm - 7:15 pm
Germantown
Conference Room A
Maureen I

Tai Chi

Mind-Body
Date & Time:
Tue, Nov 26, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Conference Room A
Level: beginner
Maureen I
Instructor(s):
  • Maureen I
    Maureen I
Maureen I
Class Description: Welcome to Tai Chi. Join us for this calming but invigorating class that works your brain and body together. Flowing movements are based on Simplified Tai Chi (24 forms).
Level: beginner
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Tue, Nov 26, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
Athletic Conditioning
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Nov 26, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
View Alternative Class Times
Other Classes By Instructor
Add Class To Your Calendar
Tap to Close
View Next Weeks Schedule