Germantown Alert

It is with a heavy heart that we announce acac Germantown will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Group Exercise

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  • Sunday, March 29, 2020
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Sunday March 29 to Saturday April 4
Sunday
Sunday, March 29, 2020
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Jessica S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Mar 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
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Cycle 60*
9:00 am - 10:00 am
Germantown
Cycle Studio
Wendie V

Cycle 60*

Group-Exercise
Date & Time:
Sun, Mar 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Wendie V
Instructor(s):
  • Wendie V
    Wendie V
Wendie V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Aqua Fit 45
9:15 am - 10:00 am
Germantown
Main Pool
Megan C

Aqua Fit 45

Aquatics
Date & Time:
Sun, Mar 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Megan C
Instructor(s):
  • Megan C
    Megan C
Megan C
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, Mar 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
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Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Karen M

Barre

Mind-Body
Date & Time:
Sun, Mar 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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RISE (bench fitness)
11:30 am - 12:30 pm
Germantown
Group Ex Studio
Karen M

RISE (bench fitness)

Group-Exercise
Date & Time:
Sun, Mar 29, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Easy-to-follow and fun for everyone from total beginners to seasoned Bench (Step) aerobics fans, Freedom RISE is an urban-inspired pre-choreographed Bench aerobics class. Steps are optional.
Level: beginner
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LaBlast Dance
12:30 pm - 1:30 pm
Germantown
Group Ex Studio
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Sun, Mar 29, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Ex Studio
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
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Line Dancing
1:30 pm - 2:20 pm
Germantown
Group Ex Studio
Gizelle M

Line Dancing

Group-Exercise
Date & Time:
Sun, Mar 29, 1:30 pm - 2:20 pm 1:30 pm - 2:20 pm
Studio: Group Ex Studio
Level: Beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: Learn fun, popular, social dances (the kinds done at weddings, holiday parties etc.). Dance to a mix of Country, Soul, Latin and Pop in this partner-free class for all levels in a free flowing and fun atmosphere.
Level: Beginner
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Monday
Monday, March 30, 2020
Strength Challenge
6:00 am - 7:00 am
Germantown
Group Ex Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Ex Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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Core Strength
8:45 am - 9:15 am
Germantown
Group Ex Studio
David J

Core Strength

Group-Exercise
Date & Time:
Mon, Mar 30, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 30 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, Mar 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jeannine K

Cycle 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jeannine K
Instructor(s):
  • Jeannine K
    Jeannine K
Jeannine K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentials

Group-Exercise
Date & Time:
Mon, Mar 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
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Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
David J

Aqua Fit 45

Aquatics
Date & Time:
Mon, Mar 30, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Jessica S

Body Pump

Group-Exercise
Date & Time:
Mon, Mar 30, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Cycle 45
12:00 pm - 12:45 pm
Germantown
Cycle Studio

Cycle 45

Group-Exercise
Date & Time:
Mon, Mar 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.
Level: Beginner
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TaijiFit
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Maureen I

TaijiFit

Group-Exercise
Date & Time:
Mon, Mar 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: beginner
Maureen I
Instructor(s):
  • Maureen I
    Maureen I
Maureen I
Class Description: TaijiFit: a Tai Chi Experience takes out the stress and adds in the wonder of Tai Chi. This gentle, flowing program goes through many well-known Tai Chi movements without the need to memorize anything or follow a specific form or routine. TaijiFit works your mind and body with continuous flowing movement.
Level: beginner
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CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Mon, Mar 30, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
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Body Combat Express
5:00 pm - 5:30 pm
Germantown
Group Ex Studio
Amelia V

Body Combat Express

Group-Exercise
Date & Time:
Mon, Mar 30, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: An abbreviated (30 minute) version of Les Mills' high-energy, non-contact martial arts inspired workout. Punch and kick your way to fitness.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret K

Body Step

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret K
Instructor(s):
  • Margaret K
    Margaret K
Margaret K
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Aqua Fit
6:30 pm - 7:15 pm
Germantown
Main Pool
Betsy J

Aqua Fit

Aquatics
Date & Time:
Mon, Mar 30, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: Beginner
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Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Wendie V

Cycle 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
Wendie V
Instructor(s):
  • Wendie V
    Wendie V
Wendie V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, Mar 30, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, Mar 30, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
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Body Combat
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, Mar 30, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
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Tuesday
Tuesday, March 31, 2020
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Kathleen M

Cycle 45*

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Tue, Mar 31, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb M

Fit Essentials

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
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Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Tue, Mar 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
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Vinyasa Yoga
10:45 am - 11:50 am
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Group-Exercise
Date & Time:
Tue, Mar 31, 10:45 am - 11:50 am 10:45 am - 11:50 am
Studio: Group Ex Studio
Level: beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
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Fit Essentials Seated
12:00 pm - 12:50 pm
Germantown
Group Ex Studio
Jessica S

Fit Essentials Seated

Group-Exercise
Date & Time:
Tue, Mar 31, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Ex Studio
Level: beginner
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
Level: beginner
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Mind Matter and Meditation
12:00 pm - 12:30 pm
Germantown
Conference Room A
Venay P

Mind Matter and Meditation

Group-Exercise
Date & Time:
Tue, Mar 31, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Conference Room A
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Open dialogue about yoga-related articles, books and various aspects of practicing yoga. Meditation techniques will be discussed and taught. Every third Tuesday of the month is a book club discussion of the yoga book of the month.
Level: Intermediate
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Body Flow
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Tue, Mar 31, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
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Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Diane F

Body Pump

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, Mar 31, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Taiji Fit
6:30 pm - 7:15 pm
Germantown
Conference Room A

Taiji Fit

Group-Exercise
Date & Time:
Tue, Mar 31, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Conference Room A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This gentle, flowing program goes through many well known Tai Chi movements without the need to memorize anything or follow specific form or routines. Tailing Fit works your mind and body at the same time.
Level: Beginner
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Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Tue, Mar 31, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
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Athletic Conditioning
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Mar 31, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
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Wednesday
Wednesday, April 1, 2020
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 1, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 1, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
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RISE, Bench Aerobics and SCULPT
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

RISE, Bench Aerobics and SCULPT

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: Intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: The first 40 minutes consist of cardio work either on or off of a step (bench). Old school moves to funky, current music makes for a lot of fun. The last 20 minutes participants use hand weights for muscle sculpting and toning, ending with abdominal work on the mat.
Level: Intermediate
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jessica S

Cycle 45*

Group-Exercise
Date & Time:
Wed, Apr 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, Apr 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
David J

Aqua Fit 45

Aquatics
Date & Time:
Wed, Apr 1, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Yin Yoga
10:30 am - 11:30 am
Germantown
Group Ex Studio
Joan S

Yin Yoga

Group-Exercise
Date & Time:
Wed, Apr 1, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: A more passive Yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels and is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
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Cycle 45
12:00 pm - 12:45 pm
Germantown
Cycle Studio

Cycle 45

Group-Exercise
Date & Time:
Wed, Apr 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.
Level: Beginner
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Barre
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Liza R

Barre

Mind-Body
Date & Time:
Wed, Apr 1, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret K

Body Step

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret K
Instructor(s):
  • Margaret K
    Margaret K
Margaret K
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, Apr 1, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Wed, Apr 1, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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LaBlast Splash
6:30 pm - 7:15 pm
Germantown
Main Pool
Gizelle M

LaBlast Splash

Aquatics
Date & Time:
Wed, Apr 1, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: A shallow aqua dance fitness workout that uses several dance styles, including ballroom dancing. Use the resistance of the water to get a great workout as you perform these simplified yet energetic dance moves.
Level: beginner
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Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, Apr 1, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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BANG Power Dance
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, Apr 1, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
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Thursday
Thursday, April 2, 2020
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Marianna K

Cycle 45*

Group-Exercise
Date & Time:
Thu, Apr 2, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Body Flow Express
9:00 am - 9:30 am
Germantown
Group Ex Studio
Amelia V

Body Flow Express

Group-Exercise
Date & Time:
Thu, Apr 2, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Ex Studio
Level: beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. This abbreviated class will focus on stretching, controlled breathing and strength.
Level: beginner
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Balance and Core
9:30 am - 10:15 am
Germantown
Group Ex Studio
Deb M

Balance and Core

Group-Exercise
Date & Time:
Thu, Apr 2, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Ex Studio
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This class will help you regain and keep your balance in check. We utilize many different types of balance and core strengthening exercises so that you can increase your coordination and control.
Level: Beginner
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Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Thu, Apr 2, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
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Deep Water Workout
10:30 am - 11:15 am
Germantown
Main Pool, Indoor Whirlpool
Deb M

Deep Water Workout

Aquatics
Date & Time:
Thu, Apr 2, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool, Indoor Whirlpool
Level: Intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This Aqua Fitness program is held in the deep end of the pool and provides a no-impact but challenging cardiovascular workout. Participants will use flotation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. Students are encouraged to bring their own flotation belts although a limited amount will be on site. For information on purchasing a belt contact Nancy at Nancybr@acac.com.
Level: Intermediate
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Gentle Vinyasa Yoga
10:45 am - 11:50 am
Germantown
Group Ex Studio
Venay P

Gentle Vinyasa Yoga

Group-Exercise
Date & Time:
Thu, Apr 2, 10:45 am - 11:50 am 10:45 am - 11:50 am
Studio: Group Ex Studio
Level: beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: A gentler approach to traditional Vinyasa Yoga where there is a continuous flow of movement. Dynamic breathing is emphasized.
Level: beginner
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Seated Yoga Flow
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Lilianne B

Seated Yoga Flow

Group-Exercise
Date & Time:
Thu, Apr 2, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation.
Level: beginner
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BANG Power Dance
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Thu, Apr 2, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
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Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Whitnee S

Body Pump

Group-Exercise
Date & Time:
Thu, Apr 2, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Whitnee S
Instructor(s):
  • Whitnee S
    Whitnee S
Whitnee S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Betsy J

Cycle 45*

Group-Exercise
Date & Time:
Thu, Apr 2, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Athletic Aqua
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Thu, Apr 2, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
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Strength Challenge
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Betsy J

Strength Challenge

Group-Exercise
Date & Time:
Thu, Apr 2, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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Zumba Fusion
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba Fusion

Group-Exercise
Date & Time:
Thu, Apr 2, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Zumba Fusion is a blend of Latin and international music with dance themes that create a dynamic, exciting and effective workout. Class includes combinations of fast and slow rhythms as well aerobic/fitness interval training.
Level: Beginner
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Friday
Friday, April 3, 2020
Body Pump
6:00 am - 7:00 am
Germantown
Group Ex Studio
Amy B

Body Pump

Group-Exercise
Date & Time:
Fri, Apr 3, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Ex Studio
Level: intermediate
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Amy B

Aqua Fit 45

Aquatics
Date & Time:
Fri, Apr 3, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Maria N

Cycle 45*

Group-Exercise
Date & Time:
Fri, Apr 3, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Maria N
Instructor(s):
  • Maria N
    Maria N
Maria N
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Joan S

Fit Essentials

Group-Exercise
Date & Time:
Fri, Apr 3, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
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Aqua Fit 45
10:30 am - 11:15 am
Germantown
Main Pool
Karly K

Aqua Fit 45

Aquatics
Date & Time:
Fri, Apr 3, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Karly K
Instructor(s):
  • Karly K
    Karly K
Karly K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Liza R

Barre

Mind-Body
Date & Time:
Fri, Apr 3, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Adina C

Pilates

Group-Exercise
Date & Time:
Fri, Apr 3, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
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Hatha Yoga
5:30 pm - 6:35 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, Apr 3, 5:30 pm - 6:35 pm 5:30 pm - 6:35 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
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Cycle 60*
6:30 pm - 7:30 pm
Germantown
Cycle Studio
David V

Cycle 60*

Group-Exercise
Date & Time:
Fri, Apr 3, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Dance Fitness
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Dance Fitness

Group-Exercise
Date & Time:
Fri, Apr 3, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
Level: beginner
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Saturday
Saturday, April 4, 2020
Vinyasa Yoga
7:30 am - 8:30 am
Germantown
Group Ex Studio
Kathie L

Vinyasa Yoga

Mind-Body
Date & Time:
Sat, Apr 4, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Group Ex Studio
Level: Intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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Cycle 60*
8:00 am - 9:00 am
Germantown
Cycle Studio
Tierney K

Cycle 60*

Group-Exercise
Date & Time:
Sat, Apr 4, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle Studio
Level: intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Pi Yo
8:30 am - 9:30 am
Germantown
Group Ex Studio
Colette P

Pi Yo

Mind-Body
Date & Time:
Sat, Apr 4, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate
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Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, Apr 4, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
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Cycle 45*
9:15 am - 10:00 am
Germantown
Cycle Studio
Thomas D

Cycle 45*

Group-Exercise
Date & Time:
Sat, Apr 4, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Thomas D
Instructor(s):
  • Thomas D
    Thomas D
Thomas D
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
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Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Janay T

Body Step

Group-Exercise
Date & Time:
Sat, Apr 4, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Janay T
Instructor(s):
  • Janay T
    Janay T
Janay T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Helaine R

Body Pump

Group-Exercise
Date & Time:
Sat, Apr 4, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Helaine R
Instructor(s):
  • Helaine R
    Helaine R
Helaine R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
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Body Combat
11:30 am - 1:00 pm
Germantown
Court 1
David J

Body Combat

Group-Exercise
Date & Time:
Sat, Apr 4, 11:30 am - 1:00 pm 11:30 am - 1:00 pm
Studio: Court 1
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high energy, non-contact, martial arts-inspired workout. Punch and kick your way to improved fitness.
Level: advanced
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Power Yoga
11:45 am - 12:30 pm
Germantown
Group Ex Studio
Kathie L

Power Yoga

Group-Exercise
Date & Time:
Sat, Apr 4, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Group Ex Studio
Level: intermediate
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: A vigorous, fitness-based approach to Vinyasa style yoga. Class incorporates the athleticism of Ashtanga, including vinyasa (series of poses done in sequence) but gives the instructor the flexibility to teach poses in any order - making each class different.
Level: intermediate
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