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- Friday, March 5, 2021
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Friday
Friday, March 5, 2021
Strength Challenge*
7:00 am - 7:45 am
Strength Challenge*
Group-Exercise
Fri, Mar 5, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Ex Studio
Beginner
Amy B
-
Amy B

Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Strength*
8:00 am - 8:45 am
Yoga Strength*
Group-Exercise
Fri, Mar 5, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Ex Studio
Intermediate
Venay P
-
Venay P

A blend of traditional ashtanga yoga moves with high-intensity interval training (HIIT). Hand weights are incorporated into the postures for increased strength-training and cardiovascular conditioning.
Moves are taught progressively to accommodate a variety of fitness levels and the class ends with a shortened Savasana. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Fri, Mar 5, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
beginner
Amy B
-
Amy B

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:00 am - 10:45 am
Barre*
Group-Exercise
Fri, Mar 5, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Liza R
-
Liza R

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Seated Yoga Flow*
11:00 am - 11:45 am
Seated Yoga Flow*
Group-Exercise
Fri, Mar 5, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
beginner
Lilianne B
-
Lilianne B

Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials*
12:00 pm - 12:45 pm
Fit Essentials*
Group-Exercise
Fri, Mar 5, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Ex Studio
Beginner
Joan S
-
Joan S

Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Fri, Mar 5, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Meditation*
5:30 pm - 6:15 pm
Meditation*
Group-Exercise
Fri, Mar 5, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Cycle Studio
Intermediate
Adina C
-
Adina C

A practice where participants use techniques – such as mindfulness, or focusing the mind on a particular object, thought, or
activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Bang*
6:30 pm - 7:15 pm
Bang*
Group-Exercise
Fri, Mar 5, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, March 6, 2021
Strength Challenge*
8:15 am - 9:00 am
Strength Challenge*
Group-Exercise
Sat, Mar 6, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Ex Studio
Beginner
Betsy J
-
Betsy J

Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga*
9:15 am - 10:00 am
Yoga*
Group-Exercise
Sat, Mar 6, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Ex Studio
Beginner
Kathie L
-
Kathie L

The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Bootcamp*
9:30 am - 10:15 am
Aqua Bootcamp*
Aquatics
Sat, Mar 6, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
advanced
Deb M
-
Deb M

Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
LaBlast*
10:15 am - 11:00 am
LaBlast*
Group-Exercise
Sat, Mar 6, 10:15 am - 11:00 am
10:15 am - 11:00 am
Group Ex Studio
Beginner
Gizelle M
-
Gizelle M

A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning (RB)*
10:30 am - 11:15 am
Athletic Conditioning (RB)*
Group-Exercise
Sat, Mar 6, 10:30 am - 11:15 am
10:30 am - 11:15 am
Court 1
Intermediate
Lee A
-
Lee A

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises.
Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Step*
11:30 am - 12:15 pm
Body Step*
Group-Exercise
Sat, Mar 6, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Ex Studio
intermediate
Margaret G
-
Margaret G

Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, March 7, 2021
Cycle 45 AM*
9:00 am - 9:45 am
Cycle 45 AM*
Group-Exercise
Sun, Mar 7, 9:00 am - 9:45 am
9:00 am - 9:45 am
Half-Court A
Intermediate
Tierney K
-
Tierney K

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a
stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great
cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba*
9:00 am - 9:45 am
Zumba*
Group-Exercise
Sun, Mar 7, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Natty K
Kevin K
-
Natty K
-
Kevin K


Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
10:00 am - 10:45 am
Aqua Fit 45 AM*
Aquatics
Sun, Mar 7, 10:00 am - 10:45 am
10:00 am - 10:45 am
Lane 1
beginner
Tierney K
-
Tierney K

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:30 am - 11:15 am
Barre*
Group-Exercise
Sun, Mar 7, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Ex Studio
Beginner
Karen M
-
Karen M

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RISE (Step Areobics by FGE)*
11:30 am - 12:15 pm
RISE (Step Areobics by FGE)*
Group-Exercise
Sun, Mar 7, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, March 8, 2021
Body Combat*
7:15 am - 8:00 am
Body Combat*
Group-Exercise
Mon, Mar 8, 7:15 am - 8:00 am
7:15 am - 8:00 am
Group Ex Studio
advanced
Amelia V
-
Amelia V

Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
Cardio and Core*
9:00 am - 9:45 am
Cardio and Core*
Group-Exercise
Mon, Mar 8, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Amelia V
-
Amelia V

This class will strengthen your abdominals and get your heart pumping for a total body fitness experience.
Hand weights and a mat are used.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Mon, Mar 8, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
beginner
David J
-
David J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Yoga*
10:45 am - 11:30 am
Yoga*
Group-Exercise
Mon, Mar 8, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Ex Studio
beginner
Kathie L
-
Kathie L

Learn breathing, sequencing and proper alignment for postures in this calming Yoga class.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
12:00 pm - 12:45 pm
Body Pump*
Group-Exercise
Mon, Mar 8, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Ex Studio
intermediate
Diane F
-
Diane F

This barbell class strengthens all major muscles in a motivating group environment.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Mon, Mar 8, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Kids Fitness*
4:30 pm - 5:15 pm
Kids Fitness*
Group-Exercise
Mon, Mar 8, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Group Ex Studio
Beginner
Joan S
-
Joan S

A fun and engaging class that focuses on improving balance, mobility, flexibility and strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:00 pm - 5:45 pm
Aqua Fit 45*
Aquatics
Mon, Mar 8, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Lane 2
beginner
Tierney K
-
Tierney K

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
5:30 pm - 6:15 pm
Barre*
Group-Exercise
Mon, Mar 8, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
Beginner
Karen M
-
Karen M

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle 45 PM*
6:15 pm - 7:00 pm
Cycle 45 PM*
Group-Exercise
Mon, Mar 8, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Half-Court A
Intermediate
Tierney K
-
Tierney K

Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger,
leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga*
6:30 pm - 7:15 pm
Yin Yoga*
Group-Exercise
Mon, Mar 8, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Cycle Studio
Beginner
Adina C
-
Adina C

A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BANG Power Dance*
6:45 pm - 7:30 pm
BANG Power Dance*
Group-Exercise
Mon, Mar 8, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Group Ex Studio
intermediate
Karen M
-
Karen M

Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, March 9, 2021
Cycle 45 AM*
7:00 am - 7:45 am
Cycle 45 AM*
Group-Exercise
Tue, Mar 9, 7:00 am - 7:45 am
7:00 am - 7:45 am
Half-Court A
Intermediate
Malinda M
-
Malinda M

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a
stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great
cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga*
7:30 am - 8:15 am
Yoga*
Group-Exercise
Tue, Mar 9, 7:30 am - 8:15 am
7:30 am - 8:15 am
Group Ex Studio
Beginner
Joan S
-
Joan S

The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
9:00 am - 9:45 am
Body Pump*
Group-Exercise
Tue, Mar 9, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
intermediate
Amelia V
-
Amelia V

This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga*
10:00 am - 10:45 am
Hatha Yoga*
Group-Exercise
Tue, Mar 9, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Venay P
-
Venay P

Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials*
11:00 am - 11:45 am
Fit Essentials*
Group-Exercise
Tue, Mar 9, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
Beginner
Liza R
-
Liza R

Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Aqua Power Half Hour*
Aquatics
Tue, Mar 9, 12:00 pm - 12:30 pm
12:00 pm - 12:30 pm
Lane 1
Beginner
-
TBD

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials (Seated)*
12:00 pm - 12:30 pm
Fit Essentials (Seated)*
Group-Exercise
Tue, Mar 9, 12:00 pm - 12:30 pm
12:00 pm - 12:30 pm
Group Ex Studio
Beginner
Liza R
-
Liza R

Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Seated options are available for all movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RISE (Step Areobics by FGE)*
5:30 pm - 6:15 pm
RISE (Step Areobics by FGE)*
Group-Exercise
Tue, Mar 9, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Cycle 45 PM*
6:00 pm - 6:45 pm
Cycle 45 PM*
Group-Exercise
Tue, Mar 9, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Half-Court A
Intermediate
Malinda M
-
Malinda M

Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger,
leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Dance Fitness*
6:45 pm - 7:30 pm
Dance Fitness*
Group-Exercise
Tue, Mar 9, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Court 1
Intermediate
-
TBD

Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody
smiling. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Bootcamp*
7:00 pm - 7:45 pm
Aqua Bootcamp*
Aquatics
Tue, Mar 9, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Lane 1
advanced
Deb M
-
Deb M

Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
7:00 pm - 7:45 pm
Athletic Conditioning*
Group-Exercise
Tue, Mar 9, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Ex Studio
Beginner
David J
-
David J

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, March 10, 2021
Strength Challenge*
7:00 am - 7:45 am
Strength Challenge*
Group-Exercise
Wed, Mar 10, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Ex Studio
intermediate
Betsy J
-
Betsy J

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises.
Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Cardio and Core*
9:00 am - 9:45 am
Cardio and Core*
Group-Exercise
Wed, Mar 10, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Nancy B
-
Nancy B

This class will strengthen your abdominals and get your heart pumping for a total body fitness experience.
Hand weights and a mat are used.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Wed, Mar 10, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
beginner
David J
-
David J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Yoga*
10:45 am - 11:30 am
Yoga*
Group-Exercise
Wed, Mar 10, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Ex Studio
beginner
Kathie L
-
Kathie L

Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Aqua Power Half Hour*
Aquatics
Wed, Mar 10, 12:00 pm - 12:30 pm
12:00 pm - 12:30 pm
Lane 1
Beginner
Nancy B
-
Nancy B

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
5:30 pm - 6:15 pm
Barre*
Group-Exercise
Wed, Mar 10, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
Beginner
Liza R
-
Liza R

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga (A)*
6:00 pm - 6:45 pm
Yoga (A)*
Group-Exercise
Wed, Mar 10, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Cycle Studio
Beginner
Joan S
-
Joan S

The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Body Step*
6:45 pm - 7:30 pm
Body Step*
Group-Exercise
Wed, Mar 10, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Group Ex Studio
intermediate
Margaret G
-
Margaret G

Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
7:00 pm - 7:45 pm
Aqua Fit 45*
Aquatics
Wed, Mar 10, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Lane 1
beginner
David J
-
David J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, March 11, 2021
Cycle 45*
7:00 am - 7:45 am
Cycle 45*
Group-Exercise
Thu, Mar 11, 7:00 am - 7:45 am
7:00 am - 7:45 am
Half-Court A
Beginner
Malinda M
-
Malinda M

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga*
7:00 am - 7:45 am
Yoga*
Group-Exercise
Thu, Mar 11, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Ex Studio
beginner
Marianna K
-
Marianna K

Learn breathing, sequencing and proper alignment for postures in this calming Yoga class.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
BodyCOMBAT*
9:00 am - 9:45 am
BodyCOMBAT*
Group-Exercise
Thu, Mar 11, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Amelia V
-
Amelia V

Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga*
10:00 am - 10:45 am
Hatha Yoga*
Group-Exercise
Thu, Mar 11, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Venay P
-
Venay P

Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials*
11:00 am - 11:45 am
Fit Essentials*
Group-Exercise
Thu, Mar 11, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
Beginner
Joanne Z
-
Joanne Z

Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Thu, Mar 11, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:00 pm - 5:45 pm
Aqua Fit 45*
Aquatics
Thu, Mar 11, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Lane 1
beginner
Betsy J
-
Betsy J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Kids Fitness*
5:00 pm - 5:45 pm
Kids Fitness*
Group-Exercise
Thu, Mar 11, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Group Ex Studio
Beginner
Lee A
-
Lee A

A fun and engaging class that focuses on improving balance, mobility, flexibility and strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba*
6:00 pm - 6:45 pm
Zumba*
Group-Exercise
Thu, Mar 11, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Group Ex Studio
Beginner
Natty K
Kevin K
-
Natty K
-
Kevin K


Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
7:00 pm - 7:45 pm
Athletic Conditioning*
Group-Exercise
Thu, Mar 11, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Ex Studio
advanced
David J
-
David J

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises.
Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar