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Applied- Wednesday, December 2, 2020
- Thursday, December 3, 2020
- Friday, December 4, 2020
- Saturday, December 5, 2020
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- Tuesday, December 8, 2020
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Filters Wednesday
Wednesday, December 2, 2020
Barre*
5:30 pm - 6:15 pm
Barre*
Group-Exercise
Wed, Dec 2, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Ex Studio
Beginner
Liza R
- Liza R
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga (A)*
6:00 pm - 6:45 pm
Yoga (A)*
Group-Exercise
Wed, Dec 2, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Conference Room A
Beginner
Joan S
- Joan S
The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Pi Yo*
6:45 pm - 7:30 pm
Pi Yo*
Group-Exercise
Wed, Dec 2, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Group Ex Studio
intermediate
Colette P
- Colette P
A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
7:00 pm - 7:45 pm
Aqua Fit 45*
Aquatics
Wed, Dec 2, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Lane 1
beginner
David J
- David J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, December 3, 2020
Yoga*
7:00 am - 7:45 am
Yoga*
Group-Exercise
Thu, Dec 3, 7:00 am - 7:45 am 7:00 am - 7:45 am
Group Ex Studio
beginner
Marianna K
- Marianna K
Learn breathing, sequencing and proper alignment for postures in Yoga.
beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials*
10:45 am - 11:30 am
Fit Essentials*
Group-Exercise
Thu, Dec 3, 10:45 am - 11:30 am 10:45 am - 11:30 am
Group Ex Studio
Beginner
Joanne Z
- Joanne Z
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:00 pm - 5:45 pm
Aqua Fit 45*
Aquatics
Thu, Dec 3, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Lane 1
beginner
Betsy J
- Betsy J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Zumba*
6:00 pm - 6:45 pm
Zumba*
Group-Exercise
Thu, Dec 3, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Group Ex Studio
Beginner
Natty K
Kevin K
- Natty K
- Kevin K
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
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Athletic Conditioning*
7:00 pm - 7:45 pm
Athletic Conditioning*
Group-Exercise
Thu, Dec 3, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Group Ex Studio
advanced
David J
- David J
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
advanced
Class Times
By Instructor
To Your Calendar
Friday
Friday, December 4, 2020
Fit Essentials*
9:00 am - 9:45 am
Fit Essentials*
Group-Exercise
Fri, Dec 4, 9:00 am - 9:45 am 9:00 am - 9:45 am
Group Ex Studio
Beginner
Joan S
- Joan S
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Fri, Dec 4, 9:30 am - 10:15 am 9:30 am - 10:15 am
Lane 1
beginner
Amy B
- Amy B
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:45 am - 11:30 am
Barre*
Group-Exercise
Fri, Dec 4, 10:45 am - 11:30 am 10:45 am - 11:30 am
Group Ex Studio
Beginner
Liza R
- Liza R
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Meditation*
5:30 pm - 6:15 pm
Meditation*
Group-Exercise
Fri, Dec 4, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Ex Studio
Intermediate
Adina C
- Adina C
A practice where participants use techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Intermediate
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, December 5, 2020
Aqua Bootcamp*
9:30 am - 10:15 am
Aqua Bootcamp*
Aquatics
Sat, Dec 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Lane 1
advanced
Deb M
- Deb M
Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
advanced
Class Times
By Instructor
To Your Calendar
LaBlast*
10:00 am - 10:45 am
LaBlast*
Group-Exercise
Sat, Dec 5, 10:00 am - 10:45 am 10:00 am - 10:45 am
Group Ex Studio
Beginner
Gizelle M
- Gizelle M
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning (RB)*
10:30 am - 11:15 am
Athletic Conditioning (RB)*
Group-Exercise
Sat, Dec 5, 10:30 am - 11:15 am 10:30 am - 11:15 am
Court 1
Intermediate
Lee A
- Lee A
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Step*
11:30 am - 12:15 pm
Body Step*
Group-Exercise
Sat, Dec 5, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Group Ex Studio
intermediate
Margaret G
- Margaret G
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
intermediate
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, December 6, 2020
Zumba*
9:00 am - 9:45 am
Zumba*
Group-Exercise
Sun, Dec 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Group Ex Studio
Beginner
Natty K
Kevin K
- Natty K
- Kevin K
Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
10:00 am - 10:45 am
Aqua Fit 45 AM*
Aquatics
Sun, Dec 6, 10:00 am - 10:45 am 10:00 am - 10:45 am
Lane 1
beginner
Tierney K
- Tierney K
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:30 am - 11:15 am
Barre*
Group-Exercise
Sun, Dec 6, 10:30 am - 11:15 am 10:30 am - 11:15 am
Group Ex Studio
Beginner
Karen M
- Karen M
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, December 7, 2020
Body Combat*
7:15 am - 8:00 am
Body Combat*
Group-Exercise
Mon, Dec 7, 7:15 am - 8:00 am 7:15 am - 8:00 am
Group Ex Studio
advanced
Amelia V
- Amelia V
Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
advanced
Class Times
By Instructor
To Your Calendar
Cardio and Core*
9:00 am - 9:45 am
Cardio and Core*
Group-Exercise
Mon, Dec 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Group Ex Studio
Beginner
Amelia V
- Amelia V
This class will strengthen your abdominals and get your heart pumping for a total body fitness experience. Hand weights and a mat are used.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Mon, Dec 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Lane 1
beginner
David J
- David J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Yoga*
10:45 am - 11:30 am
Yoga*
Group-Exercise
Mon, Dec 7, 10:45 am - 11:30 am 10:45 am - 11:30 am
Group Ex Studio
beginner
Kathie L
- Kathie L
Learn breathing, sequencing and proper alignment for postures in Yoga.
beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
12:00 pm - 12:45 pm
Body Pump*
Group-Exercise
Mon, Dec 7, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Ex Studio
intermediate
Diane F
- Diane F
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Mon, Dec 7, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
- Joan S
Aqua Power Half Hour-
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:00 pm - 5:45 pm
Aqua Fit 45*
Aquatics
Mon, Dec 7, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Lane 2
beginner
Tierney K
- Tierney K
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
6:00 pm - 6:45 pm
Barre*
Group-Exercise
Mon, Dec 7, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Group Ex Studio
Beginner
Karen M
- Karen M
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
6:30 pm - 7:15 pm
Restorative Yoga*
Group-Exercise
Mon, Dec 7, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Conference Room A
Beginner
Adina C
- Adina C
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga exercise classes, often with the support of props such as folded blankets, to relax the body.
Beginner
Class Times
By Instructor
To Your Calendar
BANG Power Dance*
6:45 pm - 7:30 pm
BANG Power Dance*
Group-Exercise
Mon, Dec 7, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Group Ex Studio
intermediate
Karen M
- Karen M
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, December 8, 2020
Body Pump*
9:00 am - 9:45 am
Body Pump*
Group-Exercise
Tue, Dec 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Group Ex Studio
intermediate
Amelia V
- Amelia V
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
Class Times
By Instructor
To Your Calendar
Fit Essentials*
10:30 am - 11:15 am
Fit Essentials*
Group-Exercise
Tue, Dec 8, 10:30 am - 11:15 am 10:30 am - 11:15 am
Group Ex Studio
Beginner
Joanne Z
- Joanne Z
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials (Seated)*
11:30 am - 12:15 pm
Fit Essentials (Seated)*
Group-Exercise
Tue, Dec 8, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Group Ex Studio
Beginner
Joanne Z
- Joanne Z
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Seated options are available for all movements.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Aqua Power Half Hour*
Aquatics
Tue, Dec 8, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Lane 1
Beginner
Deb M
- Deb M
Aqua Power Half Hour-
Beginner
Class Times
By Instructor
To Your Calendar
RISE (Step Areobics by FGE)*
5:30 pm - 6:15 pm
RISE (Step Areobics by FGE)*
Group-Exercise
Tue, Dec 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Group Ex Studio
beginner
Karen M
- Karen M
Easy-to-follow and fun for everyone from total beginners to seasoned Bench (Step) aerobics fans, Freedom RISE is an urban-inspired pre-choreographed Bench aerobics class. Steps are optional.
beginner
Class Times
By Instructor
To Your Calendar
Cycle 45 PM*
6:00 pm - 6:45 pm
Cycle 45 PM*
Group-Exercise
Tue, Dec 8, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Cycle Studio
Intermediate
- TBD
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Dance Fitness w/ Alex*
6:45 pm - 7:30 pm
Dance Fitness w/ Alex*
Group-Exercise
Tue, Dec 8, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Court 1
Intermediate
- TBD
Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody smiling.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Bootcamp*
7:00 pm - 7:45 pm
Aqua Bootcamp*
Aquatics
Tue, Dec 8, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Lane 1
advanced
Deb M
- Deb M
Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
advanced
Class Times
By Instructor
To Your Calendar
