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Group Exercise

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  • Tuesday, July 14, 2020
  • Wednesday, July 15, 2020
  • Thursday, July 16, 2020
  • Friday, July 17, 2020
  • Saturday, July 18, 2020
  • Sunday, July 19, 2020
  • Monday, July 20, 2020
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Tuesday July 14 to Monday July 20
Tuesday
Tuesday, July 14, 2020
RISE (Step Areobics by FGE)*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Karen M

RISE (Step Areobics by FGE)*

Group-Exercise
Date & Time:
Tue, Jul 14, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Easy-to-follow and fun for everyone from total beginners to seasoned Bench (Step) aerobics fans, Freedom RISE is an urban-inspired pre-choreographed Bench aerobics class. Steps are optional.
Level: beginner
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Cycle 45 PM*
5:00 pm - 5:45 pm
Germantown
Cycle Studio
Malinda M

Cycle 45 PM*

Group-Exercise
Date & Time:
Tue, Jul 14, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Athletic Conditioning*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Jul 14, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: Beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: Beginner
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Wednesday
Wednesday, July 15, 2020
Strength Challenge*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Betsy J

Strength Challenge*

Group-Exercise
Date & Time:
Wed, Jul 15, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
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Cardio and Core*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Nancy B

Cardio and Core*

Group-Exercise
Date & Time:
Wed, Jul 15, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: A blend of cardio and core exercises. Members are advised to bring their own mats and/or hand weights.
Level: Beginner
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Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1-4
David J

Aqua Fit 45 AM*

Aquatics
Date & Time:
Wed, Jul 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1-4
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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TaijiFit*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Maureen I

TaijiFit*

Group-Exercise
Date & Time:
Wed, Jul 15, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Maureen I
Instructor(s):
  • Maureen I
    Maureen I
Maureen I
Class Description: TaijiFit: a Tai Chi Experience takes out the stress and adds in the wonder of Tai Chi. This gentle, flowing program goes through many well-known Tai Chi movements without the need to memorize anything or follow a specific form or routine. TaijiFit works your mind and body with continuous flowing movement.
Level: beginner
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Barre*
4:15 pm - 5:00 pm
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Wed, Jul 15, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Yoga*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Wed, Jul 15, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: beginner
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Thursday
Thursday, July 16, 2020
BodyCOMBAT*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

BodyCOMBAT*

Group-Exercise
Date & Time:
Thu, Jul 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
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Fit Essentials*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials*

Group-Exercise
Date & Time:
Thu, Jul 16, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: Beginner
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Body Step*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Margaret G

Body Step*

Group-Exercise
Date & Time:
Thu, Jul 16, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
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Cycle 45 PM*
5:00 pm - 5:45 pm
Germantown
Cycle Studio
Betsy J

Cycle 45 PM*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Cycle Studio
Level: Intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
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Friday
Friday, July 17, 2020
Strength Challenge*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Amy B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Jul 17, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: Beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Level: Beginner
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Fit Essentials*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Joan S

Fit Essentials*

Group-Exercise
Date & Time:
Fri, Jul 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: Beginner
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Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 2
Amy B

Aqua Fit 45 AM*

Aquatics
Date & Time:
Fri, Jul 17, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 2
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Barre*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Meditation*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Adina C

Meditation*

Group-Exercise
Date & Time:
Fri, Jul 17, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: Intermediate
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: Open dialogue about yoga-related articles, books and various aspects of practicing yoga. Meditation techniques will be discussed and taught. Every third Tuesday of the month is a book club discussion of the yoga book of the month.
Level: Intermediate
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Cardio Dance*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
Alex L

Cardio Dance*

Group-Exercise
Date & Time:
Fri, Jul 17, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: beginner
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
Level: beginner
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Saturday
Saturday, July 18, 2020
Strength Challenge*
8:00 am - 8:45 am
Germantown
Group Ex Studio
Betsy J, Amy B

Strength Challenge*

Group-Exercise
Date & Time:
Sat, Jul 18, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Ex Studio
Level: Beginner
Betsy J
Amy B
Instructor(s):
  • Betsy J
    Betsy J
  • Amy B
    Amy B
Betsy J
Amy B
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Level: Beginner
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Yoga*
9:10 am - 10:00 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Sat, Jul 18, 9:10 am - 10:00 am 9:10 am - 10:00 am
Studio: Group Ex Studio
Level: Beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Level: Beginner
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Aqua Bootcamp*
9:15 am - 10:00 am
Germantown
Lane 1-4
Deb M

Aqua Bootcamp*

Aquatics
Date & Time:
Sat, Jul 18, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1-4
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
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Pi Yo*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Colette P

Pi Yo*

Group-Exercise
Date & Time:
Sat, Jul 18, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate
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Sunday
Sunday, July 19, 2020
Zumba*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba*

Group-Exercise
Date & Time:
Sun, Jul 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Barre*
11:30 am - 12:15 pm
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Sun, Jul 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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Monday
Monday, July 20, 2020
Body Combat*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Amelia V

Body Combat*

Group-Exercise
Date & Time:
Mon, Jul 20, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: advanced
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
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CXWORX*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

CXWORX*

Group-Exercise
Date & Time:
Mon, Jul 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
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Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 2
David J

Aqua Fit 45 AM*

Aquatics
Date & Time:
Mon, Jul 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 2
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Yoga*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Mon, Jul 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: beginner
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BANG Power Dance*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance*

Group-Exercise
Date & Time:
Mon, Jul 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate
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Aqua Fit 45*
5:00 pm - 5:45 pm
Germantown
Lane 2-4
Tierney K

Aqua Fit 45*

Aquatics
Date & Time:
Mon, Jul 20, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Lane 2-4
Level: beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
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Barre*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Mon, Jul 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
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LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, Jul 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
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