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Group Exercise

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  • Friday, March 5, 2021
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Friday March 5 to Thursday March 11
Friday
Friday, March 5, 2021
Strength Challenge*
7:00 am - 7:45 am
Germantown
Group Ex Studio
Amy B

Strength Challenge*

Group-Exercise
Date & Time:
Fri, Mar 5, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Ex Studio
Level: Beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Yoga Strength*
8:00 am - 8:45 am
Germantown
Group Ex Studio
Venay P

Yoga Strength*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Ex Studio
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: A blend of traditional ashtanga yoga moves with high-intensity interval training (HIIT). Hand weights are incorporated into the postures for increased strength-training and cardiovascular conditioning. Moves are taught progressively to accommodate a variety of fitness levels and the class ends with a shortened Savasana. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1
Amy B

Aqua Fit 45 AM*

Aquatics
Date & Time:
Fri, Mar 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: beginner
Amy B
Instructor(s):
  • Amy B
    Amy B
Amy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Barre*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Fri, Mar 5, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Seated Yoga Flow*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Lilianne B

Seated Yoga Flow*

Group-Exercise
Date & Time:
Fri, Mar 5, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Fit Essentials*
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Joan S

Fit Essentials*

Group-Exercise
Date & Time:
Fri, Mar 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Fri, Mar 5, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Meditation*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Adina C

Meditation*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: A practice where participants use techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Bang*
6:30 pm - 7:15 pm
Germantown
Group Ex Studio
Karen M

Bang*

Group-Exercise
Date & Time:
Fri, Mar 5, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Saturday
Saturday, March 6, 2021
Strength Challenge*
8:15 am - 9:00 am
Germantown
Group Ex Studio
Betsy J

Strength Challenge*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Ex Studio
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Yoga*
9:15 am - 10:00 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Ex Studio
Level: Beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Bootcamp*
9:30 am - 10:15 am
Germantown
Lane 1
Deb M

Aqua Bootcamp*

Aquatics
Date & Time:
Sat, Mar 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
LaBlast*
10:15 am - 11:00 am
Germantown
Group Ex Studio
Gizelle M

LaBlast*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Ex Studio
Level: Beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Athletic Conditioning (RB)*
10:30 am - 11:15 am
Germantown
Court 1
Lee A

Athletic Conditioning (RB)*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Court 1
Level: Intermediate
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Body Step*
11:30 am - 12:15 pm
Germantown
Group Ex Studio
Margaret G

Body Step*

Group-Exercise
Date & Time:
Sat, Mar 6, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Sunday
Sunday, March 7, 2021
Cycle 45 AM*
9:00 am - 9:45 am
Germantown
Half-Court A
Tierney K

Cycle 45 AM*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Half-Court A
Level: Intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Zumba*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Fit 45 AM*
10:00 am - 10:45 am
Germantown
Lane 1
Tierney K

Aqua Fit 45 AM*

Aquatics
Date & Time:
Sun, Mar 7, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Lane 1
Level: beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Barre*
10:30 am - 11:15 am
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
RISE (Step Areobics by FGE)*
11:30 am - 12:15 pm
Germantown
Group Ex Studio
Karen M

RISE (Step Areobics by FGE)*

Group-Exercise
Date & Time:
Sun, Mar 7, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Monday
Monday, March 8, 2021
Body Combat*
7:15 am - 8:00 am
Germantown
Group Ex Studio
Amelia V

Body Combat*

Group-Exercise
Date & Time:
Mon, Mar 8, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Ex Studio
Level: advanced
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
Cardio and Core*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

Cardio and Core*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: This class will strengthen your abdominals and get your heart pumping for a total body fitness experience. Hand weights and a mat are used. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1
David J

Aqua Fit 45 AM*

Aquatics
Date & Time:
Mon, Mar 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Yoga*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Learn breathing, sequencing and proper alignment for postures in this calming Yoga class. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Body Pump*
12:00 pm - 12:45 pm
Germantown
Group Ex Studio
Diane F

Body Pump*

Group-Exercise
Date & Time:
Mon, Mar 8, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Mon, Mar 8, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Kids Fitness*
4:30 pm - 5:15 pm
Germantown
Group Ex Studio
Joan S

Kids Fitness*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: A fun and engaging class that focuses on improving balance, mobility, flexibility and strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Fit 45*
5:00 pm - 5:45 pm
Germantown
Lane 2
Tierney K

Aqua Fit 45*

Aquatics
Date & Time:
Mon, Mar 8, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Lane 2
Level: beginner
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Barre*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Karen M

Barre*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: Beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Cycle 45 PM*
6:15 pm - 7:00 pm
Germantown
Half-Court A
Tierney K

Cycle 45 PM*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Half-Court A
Level: Intermediate
Tierney K
Instructor(s):
  • Tierney K
    Tierney K
Tierney K
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Yin Yoga*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Adina C

Yin Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: Beginner
Adina C
Instructor(s):
  • Adina C
    Adina C
Adina C
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
BANG Power Dance*
6:45 pm - 7:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Tuesday
Tuesday, March 9, 2021
Cycle 45 AM*
7:00 am - 7:45 am
Germantown
Half-Court A
Malinda M

Cycle 45 AM*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Half-Court A
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Yoga*
7:30 am - 8:15 am
Germantown
Group Ex Studio
Joan S

Yoga*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Ex Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Body Pump*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

Body Pump*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: intermediate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Hatha Yoga*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Venay P

Hatha Yoga*

Group-Exercise
Date & Time:
Tue, Mar 9, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Fit Essentials*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Liza R

Fit Essentials*

Group-Exercise
Date & Time:
Tue, Mar 9, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Germantown
Lane 1

Aqua Power Half Hour*

Aquatics
Date & Time:
Tue, Mar 9, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Lane 1
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Fit Essentials (Seated)*
12:00 pm - 12:30 pm
Germantown
Group Ex Studio
Liza R

Fit Essentials (Seated)*

Group-Exercise
Date & Time:
Tue, Mar 9, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Seated options are available for all movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
RISE (Step Areobics by FGE)*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Karen M

RISE (Step Areobics by FGE)*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: beginner
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Cycle 45 PM*
6:00 pm - 6:45 pm
Germantown
Half-Court A
Malinda M

Cycle 45 PM*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Half-Court A
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Dance Fitness*
6:45 pm - 7:30 pm
Germantown
Court 1

Dance Fitness*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Court 1
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody smiling. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Aqua Bootcamp*
7:00 pm - 7:45 pm
Germantown
Lane 1
Deb M

Aqua Bootcamp*

Aquatics
Date & Time:
Tue, Mar 9, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lane 1
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced
Athletic Conditioning*
7:00 pm - 7:45 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Ex Studio
Level: Beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Wednesday
Wednesday, March 10, 2021
Strength Challenge*
7:00 am - 7:45 am
Germantown
Group Ex Studio
Betsy J

Strength Challenge*

Group-Exercise
Date & Time:
Wed, Mar 10, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Ex Studio
Level: intermediate
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Cardio and Core*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Nancy B

Cardio and Core*

Group-Exercise
Date & Time:
Wed, Mar 10, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: This class will strengthen your abdominals and get your heart pumping for a total body fitness experience. Hand weights and a mat are used. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Fit 45 AM*
9:30 am - 10:15 am
Germantown
Lane 1
David J

Aqua Fit 45 AM*

Aquatics
Date & Time:
Wed, Mar 10, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Lane 1
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Yoga*
10:45 am - 11:30 am
Germantown
Group Ex Studio
Kathie L

Yoga*

Group-Exercise
Date & Time:
Wed, Mar 10, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Ex Studio
Level: beginner
Kathie L
Instructor(s):
  • Kathie L
    Kathie L
Kathie L
Class Description: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Germantown
Lane 1
Nancy B

Aqua Power Half Hour*

Aquatics
Date & Time:
Wed, Mar 10, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Lane 1
Level: Beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Barre*
5:30 pm - 6:15 pm
Germantown
Group Ex Studio
Liza R

Barre*

Group-Exercise
Date & Time:
Wed, Mar 10, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Ex Studio
Level: Beginner
Liza R
Instructor(s):
  • Liza R
    Liza R
Liza R
Class Description: Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Yoga (A)*
6:00 pm - 6:45 pm
Germantown
Cycle Studio
Joan S

Yoga (A)*

Group-Exercise
Date & Time:
Wed, Mar 10, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Cycle Studio
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Body Step*
6:45 pm - 7:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step*

Group-Exercise
Date & Time:
Wed, Mar 10, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: intermediate
Aqua Fit 45*
7:00 pm - 7:45 pm
Germantown
Lane 1
David J

Aqua Fit 45*

Aquatics
Date & Time:
Wed, Mar 10, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lane 1
Level: beginner
David J
Instructor(s):
  • David J
    David J
David J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Thursday
Thursday, March 11, 2021
Cycle 45*
7:00 am - 7:45 am
Germantown
Half-Court A
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Thu, Mar 11, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Half-Court A
Level: Beginner
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Yoga*
7:00 am - 7:45 am
Germantown
Group Ex Studio
Marianna K

Yoga*

Group-Exercise
Date & Time:
Thu, Mar 11, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Ex Studio
Level: beginner
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Learn breathing, sequencing and proper alignment for postures in this calming Yoga class. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
BodyCOMBAT*
9:00 am - 9:45 am
Germantown
Group Ex Studio
Amelia V

BodyCOMBAT*

Group-Exercise
Date & Time:
Thu, Mar 11, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Ex Studio
Level: Beginner
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Hatha Yoga*
10:00 am - 10:45 am
Germantown
Group Ex Studio
Venay P

Hatha Yoga*

Group-Exercise
Date & Time:
Thu, Mar 11, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Ex Studio
Level: Beginner
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Fit Essentials*
11:00 am - 11:45 am
Germantown
Group Ex Studio
Joanne Z

Fit Essentials*

Group-Exercise
Date & Time:
Thu, Mar 11, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Ex Studio
Level: Beginner
Joanne Z
Instructor(s):
  • Joanne Z
    Joanne Z
Joanne Z
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Germantown
Lane 1
Joan S

Aqua Power Half Hour*

Aquatics
Date & Time:
Thu, Mar 11, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Lane 1
Level: Beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: 30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Aqua Fit 45*
5:00 pm - 5:45 pm
Germantown
Lane 1
Betsy J

Aqua Fit 45*

Aquatics
Date & Time:
Thu, Mar 11, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Lane 1
Level: beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
Kids Fitness*
5:00 pm - 5:45 pm
Germantown
Group Ex Studio
Lee A

Kids Fitness*

Group-Exercise
Date & Time:
Thu, Mar 11, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Ex Studio
Level: Beginner
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: A fun and engaging class that focuses on improving balance, mobility, flexibility and strength. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Zumba*
6:00 pm - 6:45 pm
Germantown
Group Ex Studio
Natty K, Kevin K

Zumba*

Group-Exercise
Date & Time:
Thu, Mar 11, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Ex Studio
Level: Beginner
Natty K
Kevin K
Instructor(s):
  • Natty K
    Natty K
  • Kevin K
    Kevin K
Natty K
Kevin K
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Athletic Conditioning*
7:00 pm - 7:45 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Mar 11, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: advanced