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- Wednesday, April 21, 2021
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Wednesday
Wednesday, April 21, 2021
Barre*
5:30 pm - 6:15 pm
Barre*
Group-Exercise
Wed, Apr 21, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
Beginner
Liza R
-
Liza R

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga (A)*
6:00 pm - 6:45 pm
Yoga (A)*
Group-Exercise
Wed, Apr 21, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Cycle Studio
Beginner
Joan S
-
Joan S

The instructor will break down the correct alignment and give modifications for foundational postures of yoga. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba with Rina*
6:30 pm - 7:15 pm
Zumba with Rina*
Group-Exercise
Wed, Apr 21, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Court 1
beginner/interme
-
TBD

Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Body Step*
6:45 pm - 7:30 pm
Body Step*
Group-Exercise
Wed, Apr 21, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Group Ex Studio
intermediate
Margaret G
-
Margaret G

Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
7:00 pm - 7:45 pm
Aqua Fit 45*
Aquatics
Wed, Apr 21, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Lane 1
beginner
David J
-
David J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, April 22, 2021
Cycle 45*
6:15 am - 7:00 am
Cycle 45*
Group-Exercise
Thu, Apr 22, 6:15 am - 7:00 am
6:15 am - 7:00 am
Half-Court A
Beginner
Marianna K
-
Marianna K

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga*
7:15 am - 8:00 am
Yoga*
Group-Exercise
Thu, Apr 22, 7:15 am - 8:00 am
7:15 am - 8:00 am
Group Ex Studio
beginner
Marianna K
-
Marianna K

Learn breathing, sequencing and proper alignment for postures in this calming Yoga class.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
BodyCOMBAT*
9:00 am - 9:45 am
BodyCOMBAT*
Group-Exercise
Thu, Apr 22, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Amelia V
-
Amelia V

Les Mills’ high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga*
10:00 am - 10:45 am
Hatha Yoga*
Group-Exercise
Thu, Apr 22, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Venay P
-
Venay P

Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Fit*
11:00 am - 11:45 am
Simply Fit*
Group-Exercise
Thu, Apr 22, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
beginner/interme
Joanne Z
-
Joanne Z

Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Thu, Apr 22, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Kids Fitness*
5:00 pm - 5:45 pm
Kids Fitness*
Group-Exercise
Thu, Apr 22, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Group Ex Studio
Beginner
Lee A
-
Lee A

A fun and engaging class that focuses on improving balance, mobility, flexibility and strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:30 pm - 6:15 pm
Aqua Fit 45*
Aquatics
Thu, Apr 22, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Lane 1
beginner
Betsy J
-
Betsy J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Zumba*
6:00 pm - 6:45 pm
Zumba*
Group-Exercise
Thu, Apr 22, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Group Ex Studio
Beginner
Natty K
Kevin K
-
Natty K
-
Kevin K


Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
7:00 pm - 7:45 pm
Athletic Conditioning*
Group-Exercise
Thu, Apr 22, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Ex Studio
advanced
David J
-
David J

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises.
Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
Friday
Friday, April 23, 2021
Strength Challenge*
7:00 am - 7:45 am
Strength Challenge*
Group-Exercise
Fri, Apr 23, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Ex Studio
Beginner
Amy B
-
Amy B

Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Strength*
8:00 am - 8:45 am
Yoga Strength*
Group-Exercise
Fri, Apr 23, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Ex Studio
Intermediate
Venay P
-
Venay P

A blend of traditional ashtanga yoga moves with high-intensity interval training (HIIT). Hand weights are incorporated into the postures for increased strength-training and cardiovascular conditioning.
Moves are taught progressively to accommodate a variety of fitness levels and the class ends with a shortened Savasana. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Fri, Apr 23, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
beginner
Amy B
-
Amy B

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:00 am - 10:45 am
Barre*
Group-Exercise
Fri, Apr 23, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Liza R
-
Liza R

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Seated Yoga Flow*
11:00 am - 11:45 am
Seated Yoga Flow*
Group-Exercise
Fri, Apr 23, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
beginner
Lilianne B
-
Lilianne B

Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Simply Fit*
12:00 pm - 12:45 pm
Simply Fit*
Group-Exercise
Fri, Apr 23, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Ex Studio
beginner/interme
Joan S
-
Joan S

Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Fri, Apr 23, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
5:30 pm - 6:15 pm
Body Pump*
Group-Exercise
Fri, Apr 23, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
intermediate
Rebecca R
-
Rebecca R

This barbell class strengthens all major muscles in a motivating group environment.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Meditation*
5:30 pm - 6:15 pm
Meditation*
Group-Exercise
Fri, Apr 23, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Cycle Studio
Intermediate
Adina C
-
Adina C

A practice where participants use techniques – such as mindfulness, or focusing the mind on a particular object, thought, or
activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Bang*
6:30 pm - 7:15 pm
Bang*
Group-Exercise
Fri, Apr 23, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, April 24, 2021
Strength Challenge*
8:15 am - 9:00 am
Strength Challenge*
Group-Exercise
Sat, Apr 24, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Ex Studio
Beginner
Betsy J
-
Betsy J

Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga*
9:15 am - 10:00 am
Yoga*
Group-Exercise
Sat, Apr 24, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Ex Studio
Beginner
Kathie L
-
Kathie L

The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Bootcamp*
9:30 am - 10:15 am
Aqua Bootcamp*
Aquatics
Sat, Apr 24, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
advanced
Deb M
-
Deb M

Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
LaBlast*
10:15 am - 11:00 am
LaBlast*
Group-Exercise
Sat, Apr 24, 10:15 am - 11:00 am
10:15 am - 11:00 am
Group Ex Studio
Beginner
Joan S
-
Joan S

A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
10:30 am - 11:15 am
Athletic Conditioning*
Group-Exercise
Sat, Apr 24, 10:30 am - 11:15 am
10:30 am - 11:15 am
Half-Court A
Beginner
Lee A
-
Lee A

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Step and Sculpt*
11:30 am - 12:15 pm
Step and Sculpt*
Group-Exercise
Sat, Apr 24, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Ex Studio
beginner/interme
Joan S
-
Joan S

A combination of cardio using a step and strength training using hand weights. Instructor will offer a wide range of intensity options to help you customize your workout. Steps are optional.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, April 25, 2021
Cycle 45 AM*
9:00 am - 9:45 am
Cycle 45 AM*
Group-Exercise
Sun, Apr 25, 9:00 am - 9:45 am
9:00 am - 9:45 am
Half-Court A
Intermediate
Tierney K
-
Tierney K

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a
stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great
cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba*
9:00 am - 9:45 am
Zumba*
Group-Exercise
Sun, Apr 25, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
Beginner
Natty K
Kevin K
-
Natty K
-
Kevin K


Learn elements of Salsa, Merengue, Flamenco, Cha Cha, and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
10:00 am - 10:45 am
Aqua Fit 45 AM*
Aquatics
Sun, Apr 25, 10:00 am - 10:45 am
10:00 am - 10:45 am
Lane 1
beginner
Tierney K
-
Tierney K

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:30 am - 11:15 am
Barre*
Group-Exercise
Sun, Apr 25, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Ex Studio
Beginner
Karen M
-
Karen M

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RISE (Step Areobics by FGE)*
11:30 am - 12:15 pm
RISE (Step Areobics by FGE)*
Group-Exercise
Sun, Apr 25, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, April 26, 2021
Cycle 45 AM*
7:00 am - 7:45 am
Cycle 45 AM*
Group-Exercise
Mon, Apr 26, 7:00 am - 7:45 am
7:00 am - 7:45 am
Half-Court A
Intermediate
Malinda M
-
Malinda M

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a
stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great
cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Combat*
7:15 am - 8:00 am
Body Combat*
Group-Exercise
Mon, Apr 26, 7:15 am - 8:00 am
7:15 am - 8:00 am
Group Ex Studio
advanced
Amelia V
-
Amelia V

Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
Fit Challenge*
9:00 am - 9:45 am
Fit Challenge*
Group-Exercise
Mon, Apr 26, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
beginner/interme
Amelia V
-
Amelia V

This strength and cardiovascular workout will improve your muscular strength and endurance using a variety of equipment with coaching and music to keep you moving the entire class! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Aqua Fit 45 AM*
9:30 am - 10:15 am
Aqua Fit 45 AM*
Aquatics
Mon, Apr 26, 9:30 am - 10:15 am
9:30 am - 10:15 am
Lane 1
beginner
David J
-
David J

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Yoga*
10:45 am - 11:30 am
Yoga*
Group-Exercise
Mon, Apr 26, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Ex Studio
beginner
Kathie L
-
Kathie L

Learn breathing, sequencing and proper alignment for postures in this calming Yoga class.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
12:00 pm - 12:45 pm
Body Pump*
Group-Exercise
Mon, Apr 26, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Ex Studio
intermediate
Diane F
-
Diane F

This barbell class strengthens all major muscles in a motivating group environment.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
1:00 pm - 1:30 pm
Aqua Power Half Hour*
Aquatics
Mon, Apr 26, 1:00 pm - 1:30 pm
1:00 pm - 1:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Kids Fitness*
4:30 pm - 5:15 pm
Kids Fitness*
Group-Exercise
Mon, Apr 26, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Group Ex Studio
Beginner
Joan S
-
Joan S

A fun and engaging class that focuses on improving balance, mobility, flexibility and strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45*
5:00 pm - 5:45 pm
Aqua Fit 45*
Aquatics
Mon, Apr 26, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Lane 2
beginner
Tierney K
-
Tierney K

An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning
exercises that will challenge your muscles and increase your strength.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Barre*
5:30 pm - 6:15 pm
Barre*
Group-Exercise
Mon, Apr 26, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
Beginner
Karen M
-
Karen M

Freedom BARRE®️: A pre-choreographed ballet-inspired workout. Built by ballet professionals, funky and fun. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle 45 PM*
6:15 pm - 7:00 pm
Cycle 45 PM*
Group-Exercise
Mon, Apr 26, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Half-Court A
Intermediate
Tierney K
-
Tierney K

Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger,
leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BANG Power Dance*
6:30 pm - 7:15 pm
BANG Power Dance*
Group-Exercise
Mon, Apr 26, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Group Ex Studio
intermediate
Karen M
-
Karen M

Freedom BANG®️ : A pre-choreographed fusion of boxing, HIIT, Hip Hop, world dance, optional weighted gloves and just a touch of attitude. Offering a wide range of intensity options to help you customize your workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga*
6:30 pm - 7:15 pm
Yin Yoga*
Group-Exercise
Mon, Apr 26, 6:30 pm - 7:15 pm
6:30 pm - 7:15 pm
Cycle Studio
Beginner
Adina C
-
Adina C

A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, April 27, 2021
Cycle 45*
6:15 am - 7:00 am
Cycle 45*
Group-Exercise
Tue, Apr 27, 6:15 am - 7:00 am
6:15 am - 7:00 am
Half-Court A
Beginner
Tierney K
-
Tierney K

Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga*
7:30 am - 8:15 am
Yoga*
Group-Exercise
Tue, Apr 27, 7:30 am - 8:15 am
7:30 am - 8:15 am
Group Ex Studio
Beginner
Joan S
-
Joan S

The instructor will break down the correct alignment and give modifications for foundational postures of yoga.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump*
9:00 am - 9:45 am
Body Pump*
Group-Exercise
Tue, Apr 27, 9:00 am - 9:45 am
9:00 am - 9:45 am
Group Ex Studio
intermediate
Amelia V
-
Amelia V

This barbell class strengthens all major muscles in a motivating group environment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga*
10:00 am - 10:45 am
Hatha Yoga*
Group-Exercise
Tue, Apr 27, 10:00 am - 10:45 am
10:00 am - 10:45 am
Group Ex Studio
Beginner
Venay P
-
Venay P

Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Fit*
11:00 am - 11:45 am
Simply Fit*
Group-Exercise
Tue, Apr 27, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Ex Studio
beginner/interme
Liza R
-
Liza R

Aim to improve your strength and cardiovascular endurance with a variety of equipment that keeps each class low impact, fun and fresh.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner/interme
Class Times
By Instructor
To Your Calendar
Aqua Power Half Hour*
12:00 pm - 12:30 pm
Aqua Power Half Hour*
Aquatics
Tue, Apr 27, 12:00 pm - 12:30 pm
12:00 pm - 12:30 pm
Lane 1
Beginner
Joan S
-
Joan S

30 minutes of fast-paced moves to get it DONE! Total body conditioning in only a half hour.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hiit*
12:00 pm - 12:30 pm
Hiit*
Group-Exercise
Tue, Apr 27, 12:00 pm - 12:30 pm
12:00 pm - 12:30 pm
Group Ex Studio
intermediate/adv
Liza R
-
Liza R

Timed strength and cardiovascular exercise with work : rest ratios that combine periods of near maximum exercise followed by medium intense recovery.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
intermediate/adv
Class Times
By Instructor
To Your Calendar
Aqua Bootcamp*
5:30 pm - 6:15 pm
Aqua Bootcamp*
Aquatics
Tue, Apr 27, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Lane 1
advanced
Betsy J
-
Betsy J

Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
advanced
Class Times
By Instructor
To Your Calendar
RISE (Step Areobics by FGE)*
5:30 pm - 6:15 pm
RISE (Step Areobics by FGE)*
Group-Exercise
Tue, Apr 27, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Ex Studio
beginner
Karen M
-
Karen M

Freedom RISE®️: Hip Hop inspired pre-choreographed step aerobics. Step re-imagined, accessible and fun. Beginner or experienced - all are welcome. Offering a wide range of intensity options to help you customize your workout. Steps are optional.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
beginner
Class Times
By Instructor
To Your Calendar
Cycle 45 PM*
6:00 pm - 6:45 pm
Cycle 45 PM*
Group-Exercise
Tue, Apr 27, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Half-Court A
Intermediate
Malinda M
-
Malinda M

Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger,
leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Dance Fitness with Christa*
6:45 pm - 7:30 pm
Dance Fitness with Christa*
Group-Exercise
Tue, Apr 27, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Court 1
Intermediate
-
TBD

Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody
smiling. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning*
7:00 pm - 7:45 pm
Athletic Conditioning*
Group-Exercise
Tue, Apr 27, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Ex Studio
Beginner
David J
-
David J

Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar