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Applied- Saturday, January 25, 2020
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Saturday, January 25, 2020
Vinyasa Yoga
7:30 am - 8:30 am
Vinyasa Yoga
Mind-Body
Sat, Jan 25, 7:30 am - 8:30 am 7:30 am - 8:30 am
Group Ex Studio
Intermediate
Kathie L
- Kathie L
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle 60*
8:00 am - 9:00 am
Cycle 60*
Group-Exercise
Sat, Jan 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Cycle Studio
intermediate
Tierney K
- Tierney K
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
CXWORX
8:30 am - 9:00 am
CXWORX
Group-Exercise
Sat, Jan 25, 8:30 am - 9:00 am 8:30 am - 9:00 am
Group Ex Studio
moderate
Amelia V
- Amelia V
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
moderate
Class Times
By Instructor
To Your Calendar
Body Combat Express
9:00 am - 9:30 am
Body Combat Express
Group-Exercise
Sat, Jan 25, 9:00 am - 9:30 am 9:00 am - 9:30 am
Group Ex Studio
intermediate
Amelia V
- Amelia V
An abbreviated (30 minute) version of Les Mills' high-energy, non-contact martial arts inspired workout. Punch and kick your way to fitness.
intermediate
Class Times
By Instructor
To Your Calendar
Athletic Aqua
9:15 am - 10:00 am
Athletic Aqua
Aquatics
Sat, Jan 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Main Pool
advanced
Deb M
- Deb M
Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
advanced
Class Times
By Instructor
To Your Calendar
Cycle 45*
9:15 am - 10:00 am
Cycle 45*
Group-Exercise
Sat, Jan 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Cycle Studio
intermediate
Thomas D
- Thomas D
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
Body Step
9:30 am - 10:30 am
Body Step
Group-Exercise
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
intermediate
Janay T
- Janay T
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
10:30 am - 11:30 am
Body Pump
Group-Exercise
Sat, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Ex Studio
intermediate
Zenobia G
- Zenobia G
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
Class Times
By Instructor
To Your Calendar
Body Combat
11:30 am - 1:00 pm
Body Combat
Group-Exercise
Sat, Jan 25, 11:30 am - 1:00 pm 11:30 am - 1:00 pm
Court 1
advanced
David J
- David J
Les Mills' high energy, non-contact, martial arts-inspired workout. Punch and kick your way to improved fitness.
advanced
Class Times
By Instructor
To Your Calendar
Power Yoga
11:45 am - 12:30 pm
Power Yoga
Group-Exercise
Sat, Jan 25, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Group Ex Studio
intermediate
Venay P
- Venay P
A vigorous, fitness-based approach to Vinyasa style yoga. Class incorporates the athleticism of Ashtanga, including vinyasa (series of poses done in sequence) but gives the instructor the flexibility to teach poses in any order - making each class different.
intermediate
Class Times
By Instructor
To Your Calendar
Restorative Yoga
12:35 pm - 1:00 pm
Restorative Yoga
Group-Exercise
Sat, Jan 25, 12:35 pm - 1:00 pm 12:35 pm - 1:00 pm
Group Ex Studio
beginner
Venay P
- Venay P
A practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply.
beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, January 26, 2020
Athletic Conditioning
8:00 am - 9:00 am
Athletic Conditioning
Group-Exercise
Sun, Jan 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Group Ex Studio
advanced
Jessica S
- Jessica S
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
advanced
Class Times
By Instructor
To Your Calendar
Cycle 60*
9:00 am - 10:00 am
Cycle 60*
Group-Exercise
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Cycle Studio
intermediate
Wendie V
- Wendie V
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
9:15 am - 10:00 am
Aqua Fit 45
Aquatics
Sun, Jan 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Main Pool
beginner
Jessica S
- Jessica S
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Zumba
9:30 am - 10:30 am
Zumba
Group-Exercise
Sun, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
intermediate
Rina G
- Rina G
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
intermediate
Class Times
By Instructor
To Your Calendar
Barre
10:30 am - 11:30 am
Barre
Mind-Body
Sun, Jan 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Ex Studio
Beginner
Karen M
- Karen M
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
RISE (bench fitness)
11:30 am - 12:30 pm
RISE (bench fitness)
Group-Exercise
Sun, Jan 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Group Ex Studio
beginner
Karen M
- Karen M
Easy-to-follow and fun for everyone from total beginners to seasoned Bench (Step) aerobics fans, Freedom RISE is an urban-inspired pre-choreographed Bench aerobics class. Steps are optional.
beginner
Class Times
By Instructor
To Your Calendar
LaBlast Dance
12:30 pm - 1:30 pm
LaBlast Dance
Group-Exercise
Sun, Jan 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Group Ex Studio
beginner
Gizelle M
- Gizelle M
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
beginner
Class Times
By Instructor
To Your Calendar
Line Dancing
1:30 pm - 2:20 pm
Line Dancing
Group-Exercise
Sun, Jan 26, 1:30 pm - 2:20 pm 1:30 pm - 2:20 pm
Group Ex Studio
Beginner
Gizelle M
- Gizelle M
Learn fun, popular, social dances (the kinds done at weddings, holiday parties etc.). Dance to a mix of Country, Soul, Latin and Pop in this partner-free class for all levels in a free flowing and fun atmosphere.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, January 27, 2020
Strength Challenge
6:00 am - 7:00 am
Strength Challenge
Group-Exercise
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Ex Studio
intermediate
Kathleen M
- Kathleen M
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
intermediate
Class Times
By Instructor
To Your Calendar
Core Strength
8:45 am - 9:15 am
Core Strength
Group-Exercise
Mon, Jan 27, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Ex Studio
intermediate
David J
- David J
Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 30 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions.
intermediate
Class Times
By Instructor
To Your Calendar
Fit Essentials
9:30 am - 10:30 am
Fit Essentials
Group-Exercise
Mon, Jan 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
beginner
Deb H
- Deb H
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
beginner
Class Times
By Instructor
To Your Calendar
Cycle 45*
9:30 am - 10:15 am
Cycle 45*
Group-Exercise
Mon, Jan 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Cycle Studio
intermediate
Jeannine K
- Jeannine K
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
9:30 am - 10:15 am
Aqua Fit 45
Aquatics
Mon, Jan 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
beginner
Nancy B
- Nancy B
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
10:30 am - 11:15 am
Aqua Fit 45
Aquatics
Mon, Jan 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Main Pool
beginner
David J
- David J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Body Pump
10:30 am - 11:30 am
Body Pump
Group-Exercise
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Ex Studio
intermediate
Jessica S
- Jessica S
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
Class Times
By Instructor
To Your Calendar
Cycle 45
12:00 pm - 12:45 pm
Cycle 45
Group-Exercise
Mon, Jan 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Cycle Studio
Beginner
Donatella B
- Donatella B
Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.
Beginner
Class Times
By Instructor
To Your Calendar
TaijiFit
12:00 pm - 12:45 pm
TaijiFit
Group-Exercise
Mon, Jan 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Ex Studio
beginner
Maureen I
- Maureen I
TaijiFit: a Tai Chi Experience takes out the stress and adds in the wonder of Tai Chi. This gentle, flowing program goes through many well-known Tai Chi movements without the need to memorize anything or follow a specific form or routine. TaijiFit works your mind and body with continuous flowing movement.
beginner
Class Times
By Instructor
To Your Calendar
CXWORX
4:30 pm - 5:00 pm
CXWORX
Group-Exercise
Mon, Jan 27, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Group Ex Studio
moderate
Amelia V
- Amelia V
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
moderate
Class Times
By Instructor
To Your Calendar
Body Combat Express
5:00 pm - 5:30 pm
Body Combat Express
Group-Exercise
Mon, Jan 27, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Group Ex Studio
intermediate
Amelia V
- Amelia V
An abbreviated (30 minute) version of Les Mills' high-energy, non-contact martial arts inspired workout. Punch and kick your way to fitness.
intermediate
Class Times
By Instructor
To Your Calendar
Body Step
5:30 pm - 6:30 pm
Body Step
Group-Exercise
Mon, Jan 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Ex Studio
intermediate
Margaret K
- Margaret K
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
intermediate
Class Times
By Instructor
To Your Calendar
Cycle 45*
5:30 pm - 6:15 pm
Cycle 45*
Group-Exercise
Mon, Jan 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Cycle Studio
Intermediate
Malinda M
- Malinda M
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle 45*
6:30 pm - 7:15 pm
Cycle 45*
Group-Exercise
Mon, Jan 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Cycle Studio
intermediate
Wendie V
- Wendie V
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit
6:30 pm - 7:15 pm
Aqua Fit
Aquatics
Mon, Jan 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Main Pool
Beginner
Betsy J
- Betsy J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga
6:35 pm - 7:35 pm
Vinyasa Yoga
Mind-Body
Mon, Jan 27, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Ex Studio
Intermediate
Kathie L
- Kathie L
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
LaBlast Dance
7:00 pm - 8:00 pm
LaBlast Dance
Group-Exercise
Mon, Jan 27, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Basketball Court
beginner
Gizelle M
- Gizelle M
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
beginner
Class Times
By Instructor
To Your Calendar
Body Combat
7:35 pm - 8:35 pm
Body Combat
Group-Exercise
Mon, Jan 27, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Group Ex Studio
advanced
David J
- David J
Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
advanced
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, January 28, 2020
Cycle 45*
6:00 am - 6:45 am
Cycle 45*
Group-Exercise
Tue, Jan 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Cycle Studio
intermediate
Kathleen M
- Kathleen M
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
9:30 am - 10:15 am
Aqua Fit 45
Aquatics
Tue, Jan 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
beginner
Donatella B
- Donatella B
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials
9:30 am - 10:30 am
Fit Essentials
Group-Exercise
Tue, Jan 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
beginner
Deb M
- Deb M
This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
beginner
Class Times
By Instructor
To Your Calendar
Trek 60*
9:30 am - 10:30 am
Trek 60*
Group-Exercise
Tue, Jan 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Cycle Studio, Functional Fitness Area
advanced
Genna H
- Genna H
An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga
10:45 am - 11:50 am
Vinyasa Yoga
Group-Exercise
Tue, Jan 28, 10:45 am - 11:50 am 10:45 am - 11:50 am
Group Ex Studio
beginner
Venay P
- Venay P
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials Seated
12:00 pm - 12:50 pm
Fit Essentials Seated
Group-Exercise
Tue, Jan 28, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Ex Studio
beginner
Jessica S
- Jessica S
A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
beginner
Class Times
By Instructor
To Your Calendar
Mind Matter and Meditation
12:00 pm - 12:30 pm
Mind Matter and Meditation
Group-Exercise
Tue, Jan 28, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Conference Room A
Intermediate
Venay P
- Venay P
Open dialogue about yoga-related articles, books and various aspects of practicing yoga. Meditation techniques will be discussed and taught. Every third Tuesday of the month is a book club discussion of the yoga book of the month.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Flow
4:30 pm - 5:30 pm
Body Flow
Group-Exercise
Tue, Jan 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Ex Studio
beginner
Diane F
- Diane F
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
beginner
Class Times
By Instructor
To Your Calendar
Body Pump
5:30 pm - 6:30 pm
Body Pump
Group-Exercise
Tue, Jan 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Ex Studio
intermediate
Diane F
- Diane F
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
Class Times
By Instructor
To Your Calendar
Cycle 45*
5:30 pm - 6:15 pm
Cycle 45*
Group-Exercise
Tue, Jan 28, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Cycle Studio
Intermediate
David V
- David V
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Taiji Fit
6:30 pm - 7:15 pm
Taiji Fit
Group-Exercise
Tue, Jan 28, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Conference Room A
Beginner
- TBD
This gentle, flowing program goes through many well known Tai Chi movements without the need to memorize anything or follow specific form or routines. Tailing Fit works your mind and body at the same time.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
6:35 pm - 7:35 pm
Zumba
Group-Exercise
Tue, Jan 28, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Ex Studio
intermediate
Alex L
- Alex L
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
7:35 pm - 8:35 pm
Athletic Conditioning
Group-Exercise
Tue, Jan 28, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Group Ex Studio
advanced
David J
- David J
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
advanced
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, January 29, 2020
Strength Challenge
5:45 am - 6:45 am
Strength Challenge
Group-Exercise
Wed, Jan 29, 5:45 am - 6:45 am 5:45 am - 6:45 am
Group Ex Studio
intermediate
David J
- David J
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
intermediate
Class Times
By Instructor
To Your Calendar
CXWORX
8:45 am - 9:15 am
CXWORX
Group-Exercise
Wed, Jan 29, 8:45 am - 9:15 am 8:45 am - 9:15 am
Group Ex Studio
intermediate
Amelia V
- Amelia V
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
9:30 am - 10:15 am
Aqua Fit 45
Aquatics
Wed, Jan 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
beginner
Donatella B
- Donatella B
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Cycle 45*
9:30 am - 10:15 am
Cycle 45*
Group-Exercise
Wed, Jan 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Cycle Studio
intermediate
Jessica S
- Jessica S
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
To Your Calendar
RISE, Bench Aerobics and SCULPT
9:30 am - 10:30 am
RISE, Bench Aerobics and SCULPT
Group-Exercise
Wed, Jan 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
Intermediate
Nancy B
- Nancy B
The first 40 minutes consist of cardio work either on or off of a step (bench). Old school moves to funky, current music makes for a lot of fun. The last 20 minutes participants use hand weights for muscle sculpting and toning, ending with abdominal work on the mat.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit 45
10:30 am - 11:15 am
Aqua Fit 45
Aquatics
Wed, Jan 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Main Pool
beginner
David J
- David J
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
10:30 am - 11:30 am
Yin Yoga
Group-Exercise
Wed, Jan 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Ex Studio
Beginner
Joan S
- Joan S
A more passive Yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels and is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle 45
12:00 pm - 12:45 pm
Cycle 45
Group-Exercise
Wed, Jan 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Cycle Studio
Beginner
- TBD
Cycling classes utilize high-energy music and a motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling provides the opportunity for a great cardio workout.
Beginner
Class Times
By Instructor
To Your Calendar
Barre
4:30 pm - 5:30 pm
Barre
Mind-Body
Wed, Jan 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Ex Studio
Beginner
Liza R
- Liza R
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Body Step
5:30 pm - 6:30 pm
Body Step
Group-Exercise
Wed, Jan 29, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Ex Studio
intermediate
Margaret K
- Margaret K
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
intermediate
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Cycle 45*
5:30 pm - 6:15 pm
Cycle 45*
Group-Exercise
Wed, Jan 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Cycle Studio
Intermediate
Malinda M
- Malinda M
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Intermediate
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Cycle 45*
6:30 pm - 7:15 pm
Cycle 45*
Group-Exercise
Wed, Jan 29, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Cycle Studio
intermediate
David V
- David V
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
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By Instructor
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LaBlast Splash
6:30 pm - 7:15 pm
LaBlast Splash
Aquatics
Wed, Jan 29, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Main Pool
beginner
Gizelle M
- Gizelle M
A shallow aqua dance fitness workout that uses several dance styles, including ballroom dancing. Use the resistance of the water to get a great workout as you perform these simplified yet energetic dance moves.
beginner
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Vinyasa Yoga
6:35 pm - 7:35 pm
Vinyasa Yoga
Mind-Body
Wed, Jan 29, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Ex Studio
Intermediate
Joan S
- Joan S
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
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BANG Power Dance
7:35 pm - 8:35 pm
BANG Power Dance
Group-Exercise
Wed, Jan 29, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Group Ex Studio
intermediate
Karen M
- Karen M
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
intermediate
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Thursday
Thursday, January 30, 2020
Cycle 45*
6:00 am - 6:45 am
Cycle 45*
Group-Exercise
Thu, Jan 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Cycle Studio
intermediate
Marianna K
- Marianna K
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
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By Instructor
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Body Flow Express
9:00 am - 9:30 am
Body Flow Express
Group-Exercise
Thu, Jan 30, 9:00 am - 9:30 am 9:00 am - 9:30 am
Group Ex Studio
beginner
Amelia V
- Amelia V
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. This abbreviated class will focus on stretching, controlled breathing and strength.
beginner
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Balance and Core
9:30 am - 10:15 am
Balance and Core
Group-Exercise
Thu, Jan 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Group Ex Studio
Beginner
Deb M
- Deb M
This class will help you regain and keep your balance in check. We utilize many different types of balance and core strengthening exercises so that you can increase your coordination and control.
Beginner
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Trek 60*
9:30 am - 10:30 am
Trek 60*
Group-Exercise
Thu, Jan 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Cycle Studio, Functional Fitness Area
advanced
Genna H
- Genna H
An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
advanced
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Deep Water Workout
10:30 am - 11:15 am
Deep Water Workout
Aquatics
Thu, Jan 30, 10:30 am - 11:15 am 10:30 am - 11:15 am
Main Pool, Indoor Whirlpool
Intermediate
Deb M
- Deb M
This Aqua Fitness program is held in the deep end of the pool and provides a no-impact but challenging cardiovascular workout. Participants will use flotation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. Students are encouraged to bring their own flotation belts although a limited amount will be on site. For information on purchasing a belt contact Nancy at Nancybr@acac.com.
Intermediate
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Gentle Vinyasa Yoga
10:45 am - 11:50 am
Gentle Vinyasa Yoga
Group-Exercise
Thu, Jan 30, 10:45 am - 11:50 am 10:45 am - 11:50 am
Group Ex Studio
beginner
Venay P
- Venay P
A gentler approach to traditional Vinyasa Yoga where there is a continuous flow of movement. Dynamic breathing is emphasized.
beginner
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Seated Yoga Flow
12:00 pm - 12:45 pm
Seated Yoga Flow
Group-Exercise
Thu, Jan 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Group Ex Studio
beginner
Lilianne B
- Lilianne B
Gentle flowing motions and yoga poses performed seated. The class ends with a brief, relaxing period of meditation.
beginner
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BANG Power Dance
4:30 pm - 5:30 pm
BANG Power Dance
Group-Exercise
Thu, Jan 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Ex Studio
intermediate
Karen M
- Karen M
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
intermediate
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Body Pump
5:30 pm - 6:30 pm
Body Pump
Group-Exercise
Thu, Jan 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Ex Studio
intermediate
Amy B
- Amy B
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
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By Instructor
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Cycle 45*
5:30 pm - 6:15 pm
Cycle 45*
Group-Exercise
Thu, Jan 30, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Cycle Studio
Intermediate
Betsy J
- Betsy J
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Intermediate
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By Instructor
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Athletic Aqua
6:30 pm - 7:15 pm
Athletic Aqua
Aquatics
Thu, Jan 30, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Main Pool, Indoor Whirlpool
advanced
Deb M
- Deb M
Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
advanced
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Strength Challenge
6:35 pm - 7:35 pm
Strength Challenge
Group-Exercise
Thu, Jan 30, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Ex Studio
intermediate
Betsy J
- Betsy J
Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
intermediate
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Zumba Fusion
7:35 pm - 8:35 pm
Zumba Fusion
Group-Exercise
Thu, Jan 30, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Group Ex Studio
Beginner
Natty K
Kevin K
- Natty K
- Kevin K
Zumba Fusion is a blend of Latin and international music with dance themes that create a dynamic, exciting and effective workout. Class includes combinations of fast and slow rhythms as well aerobic/fitness interval training.
Beginner
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Friday
Friday, January 31, 2020
Body Pump
6:00 am - 7:00 am
Body Pump
Group-Exercise
Fri, Jan 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Ex Studio
intermediate
- TBD
This barbell class strengthens all major muscles in a motivating group environment.
intermediate
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By Instructor
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Aqua Fit 45
9:30 am - 10:15 am
Aqua Fit 45
Aquatics
Fri, Jan 31, 9:30 am - 10:15 am 9:30 am - 10:15 am
Main Pool
beginner
Amy B
- Amy B
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
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Cycle 45*
9:30 am - 10:15 am
Cycle 45*
Group-Exercise
Fri, Jan 31, 9:30 am - 10:15 am 9:30 am - 10:15 am
Cycle Studio
intermediate
Maria N
- Maria N
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
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Fit Essentials
9:30 am - 10:30 am
Fit Essentials
Group-Exercise
Fri, Jan 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Ex Studio
beginner
Joan S
- Joan S
Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
beginner
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Aqua Fit 45
10:30 am - 11:15 am
Aqua Fit 45
Aquatics
Fri, Jan 31, 10:30 am - 11:15 am 10:30 am - 11:15 am
Main Pool
beginner
Karly K
- Karly K
An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
beginner
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Barre
10:30 am - 11:30 am
Barre
Mind-Body
Fri, Jan 31, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Ex Studio
Beginner
Liza R
- Liza R
Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Beginner
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Pilates
12:00 pm - 1:00 pm
Pilates
Group-Exercise
Fri, Jan 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Group Ex Studio
intermediate
Tanya E
- Tanya E
Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
intermediate
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Hatha Yoga
5:30 pm - 6:35 pm
Hatha Yoga
Mind-Body
Fri, Jan 31, 5:30 pm - 6:35 pm 5:30 pm - 6:35 pm
Group Ex Studio
beginner
Nancy P
- Nancy P
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
beginner
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Cycle 60*
6:30 pm - 7:30 pm
Cycle 60*
Group-Exercise
Fri, Jan 31, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Cycle Studio
intermediate
David V
- David V
Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
intermediate
Class Times
By Instructor
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Dance Fitness
6:35 pm - 7:35 pm
Dance Fitness
Group-Exercise
Fri, Jan 31, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Ex Studio
beginner
Alex L
- Alex L
Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
beginner
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