October October Smoothie of the Month | Old Fashioned Pumpkin PieThe Old Fashioned Pumpkin Pie Smoothie combines pumpkin, cinnamon, chai spices, almond milk, and vanilla protein. It will be available at the Cafe from October 1 – 31. Diabetes Prevention Program (DPP) Launches!The Diabetes Prevention Program (DPP) at acac Fitness & Wellness is an interactive, […]
In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an enhanced quality of life, offering benefits far beyond physical fitness. Whether you’re wondering how much exercise is necessary, looking for ways to incorporate more […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
October October 1 – 31 | October Pumpkin Carry Challenge | FREEWhat better way to get in the Halloween spirit than to challenge yourself to the pumpkin (kettlebell) carry challenge? During the month of October, members can challenge themselves to carrying a set of kettlebells around the track. Both the weight of the kettlebell and […]
October October 1 – 31 | Fall Fitness Bingo | FREEIt’s time to spice up your workouts and try some different things. Ask any of our personal trainers for your Fall Fitness Bingo card and spend the month of October marking as many of the bingo boxes as you can. The more boxes you mark, the […]
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to […]
As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting your brain health is essential for overall well-being. From cognitive function to memory retention, your brain deserves attention and care at every stage of […]
October Halloween Group Exercise Blackout Bingo | Albemarle Square | October 1-31Ready for a spooky twist on a classic game? Sign up to participate in Albemarle Square’s Group Exercise Halloween Blackout Bingo! Attend each group exercise format on your bingo sheet to blackout your card and win a prize! Email [email protected] or stop by the […]
What are Strength Training Exercises? Strength training exercises are physical activities designed to improve muscular strength, endurance, and overall fitness. Strength training is a versatile activity that enhances our daily lives by building muscle strength, which simplifies everyday tasks such as lifting, swinging, and pulling. It’s an inclusive practice suitable for all ages and fitness […]
Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your energy that go beyond the scope of simply reaching for that cup of coffee. By understanding the role of caffeine, nutrition, and hydration, you […]