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News & Updates

Jul 16, 2024

July – September 2024 Club Calendar – Midlothian

July July Trackside Cafe Special | Wild Watermelon Smoothie July 1 – 31 | Red, White and Blue Challenge | FREE | Using our calendar, participate in a Red (group exercise), White (strength training), or Blue (aquatics) workout. A minimum of 15 days of participation earns you a ticket in the prize drawing. Pick up a […]

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Jul 16, 2024

July – September 2024 Club Calendar – Short Pump

July July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to registerWe are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off […]

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Jul 11, 2024

July – September 2024 Club Calendar – Charlottesville

July acac Blood Drive Club CompetitionA club competition for a cause! Participate in our acac Blood Drive competition by making an appointment at your nearest blood donation center during the month of July, choosing whether you are donating for Albemarle Square or Downtown, then email proof of donation to Turk Hull at [email protected]. Albemarle Square […]

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Jul 11, 2024

p.r.e.p. Corner | Post-Workout Recovery Essentials

p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]

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Jul 3, 2024

July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

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Jul 11, 2024 p.r.e.p. Corner | Post-Workout Recovery Essentials

p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]

read more
May 31, 2024 Starting to Swim for Exercise: A Complete Beginner’s Guide

A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]

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Apr 4, 2024 5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide

The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]

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Mar 3, 2024 Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

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Jul 16, 2024 July – September 2024 Club Calendar – Midlothian

July July Trackside Cafe Special | Wild Watermelon Smoothie July 1 – 31 | Red, White and Blue Challenge | FREE | Using our calendar, participate in a Red (group exercise), White (strength training), or Blue (aquatics) workout. A minimum of 15 days of participation earns you a ticket in the prize drawing. Pick up a […]

read more
Jul 16, 2024 July – September 2024 Club Calendar – Short Pump

July July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to registerWe are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off […]

read more
Jul 11, 2024 July – September 2024 Club Calendar – Charlottesville

July acac Blood Drive Club CompetitionA club competition for a cause! Participate in our acac Blood Drive competition by making an appointment at your nearest blood donation center during the month of July, choosing whether you are donating for Albemarle Square or Downtown, then email proof of donation to Turk Hull at [email protected]. Albemarle Square […]

read more
Jul 3, 2024 July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

read more
Jun 5, 2024 p.r.e.p. Corner | How to Increase Your Energy Naturally

Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your energy that go beyond the scope of simply reaching for that cup of coffee. By understanding the role of caffeine, nutrition, and hydration, you […]

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May 3, 2024 p.r.e.p Corner | Boost Your Mental Well-Being

In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment and care to thrive. Our p.r.e.p. Nurses have put together some thought provoking points to help boost your mental well-being, including actionable strategies for […]

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Apr 4, 2024 p.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals

Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]