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News & Updates

Oct 30, 2023

Why Does Stretching Feel Good?

While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]

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Apr 14, 2023

West Chester “Swim at Your Own Risk” Aquatics Center Changes Beginning April 14, 2023

Many of you have probably heard about the lifeguard shortages nationwide. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. We are faced with the reality that we may not have enough lifeguards […]

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Feb 9, 2023

Protected: January 2023 Team Newsletter

There is no excerpt because this is a protected post.

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Jan 26, 2023

Ber’s Bowl | Feb 10 – 12, 2023

We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]

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Dec 22, 2022

Protected: December 2022 Team Newsletter

There is no excerpt because this is a protected post.

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Oct 30, 2023 Why Does Stretching Feel Good?

While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]

read more
Apr 14, 2023 West Chester “Swim at Your Own Risk” Aquatics Center Changes Beginning April 14, 2023

Many of you have probably heard about the lifeguard shortages nationwide. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. We are faced with the reality that we may not have enough lifeguards […]

read more
Oct 27, 2022 Charlottesville “Swim at Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

read more
Oct 27, 2022 “Swim At Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

read more
Oct 15, 2022 The Mental Health Benefits of Drinking Water

Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking water is beneficial for reason’s besides just staying hydrated. It can be an effective tool in helping to alleviate many of the mental […]

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Oct 6, 2022 acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022

acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022

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Sep 13, 2022 6 Interesting Collagen Nutrition Facts You Should Know

Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]

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Jul 19, 2022 The Top 6 Health Benefits of Playing Tennis

Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]

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Feb 9, 2023 Protected: January 2023 Team Newsletter

There is no excerpt because this is a protected post.

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Jan 26, 2023 Ber’s Bowl | Feb 10 – 12, 2023

We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]

read more
Dec 22, 2022 Protected: December 2022 Team Newsletter

There is no excerpt because this is a protected post.

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Oct 30, 2022 Protected: October 2022 Team Newsletter

There is no excerpt because this is a protected post.