May May 1 – (Ongoing) I Adult Intermediate Tennis Clinic I acac Greenville | Mondays 6:00pm-7:30pm, Tuesdays 9:00-10:30am, Fridays 9:00-10:30am Members: $22 I Non-members: $27 Fast-paced clinic focusing primarily on live-ball drills. Open to men and women of levels 3.5-4.0. Registration opens 7 days prior and cancellation must be done 12 hours prior to the clinic time to […]
MAY May 1 – 31 | 10,000 Step Challenge | FREEIt’s simple. We challenge you to average 10,000 steps per day for the month of May. Record your steps daily in our logbook and everyone who successfully completes the challenge receives a free personal training session, along with the benefits of walking 10,000 steps daily: lower […]
MAY May Smoothie SpecialDuring the month of May enjoy the Strawberry Lemon Smoothie from the Trackside Cafe! With sweet strawberry, zesty lemon and floral hibiscus tea leaves, this smoothie will leave you wanting more! May 1 | Summer Swim Team Registration Night | 5:00-7:00pmInterested in joining Summer Swim Team? Stop by the Outdoor Rec Pool […]
May May 3, 10, 17, 24 | Youth Speed TestingDoes your child want to be the fastest one on the team? Coach Gary is offering FREE speed testing and running analysis to any child between the ages of 8 to 16! Contact Coach Gary at [email protected] to learn more and to register. May 5 | […]
Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave your skin feeling dry, itchy, and irritated. Prioritizing your skin health this season will help keep it hydrated, protected, and glowing all Winter long. […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
March March Music Madness Rides | March 1 – 31 Let the music drive your ride! Experience a full month of high-energy indoor cycling built around an electrifying playlist that guides your sprints, climbs, and endurance pushes. Feel the energy of each track as you power through intervals and challenges designed to keep you engaged […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]