Many of you have probably heard about the lifeguard shortages nationwide. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. We are faced with the reality that we may not have enough lifeguards […]
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]
Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]
Mental Health and Hydration: The Ultimate Duo You’ve heard it before, “Make sure to drink your water”, “Water is so good for you.” Yes, yes, yes. But, why? And also, how is it good for you? When it comes to drinking water, there can be a lot of misinformation and fear mongering. “Only drink when […]
acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022
Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]
Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]
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There is no excerpt because this is a protected post.
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
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There is no excerpt because this is a protected post.