Skip menu to read main page content

News & Updates

Jan 26, 2023

Ber’s Bowl | Feb 10 – 12, 2023

We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]

Read More
Dec 22, 2022

Protected: December 2022 Team Newsletter

There is no excerpt because this is a protected post.

Read More
Oct 30, 2022

Protected: October 2022 Team Newsletter

There is no excerpt because this is a protected post.

Read More
Oct 27, 2022

Charlottesville “Swim at Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

Read More
Oct 27, 2022

“Swim At Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

Read More
read more
Oct 27, 2022 Charlottesville “Swim at Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

read more
Oct 27, 2022 “Swim At Your Own Risk” Aquatics Center Changes Beginning November 4, 2022

Many of you have probably heard about the lifeguard shortages nationwide, forcing several facilities in our area to close their pools or modify hours. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. […]

read more
Oct 15, 2022 The Mental Health Benefits of Drinking Water

Mental Health and Hydration: The Ultimate Duo You’ve heard it before, “Make sure to drink your water”, “Water is so good for you.” Yes, yes, yes. But, why? And also, how is it good for you? When it comes to drinking water, there can be a lot of misinformation and fear mongering. “Only drink when […]

read more
Oct 6, 2022 acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022

acac Timonium is becoming Coppermine Fitness Beginning November 1, 2022

read more
Sep 13, 2022 6 Interesting Collagen Nutrition Facts You Should Know

Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]

read more
Jul 19, 2022 The Top 6 Health Benefits of Playing Tennis

Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]

read more
Jan 26, 2023 Ber’s Bowl | Feb 10 – 12, 2023

We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]

read more
Dec 22, 2022 Protected: December 2022 Team Newsletter

There is no excerpt because this is a protected post.

read more
Oct 30, 2022 Protected: October 2022 Team Newsletter

There is no excerpt because this is a protected post.

read more
Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]