FEBRUARY February 1 | Junior Tennis Camp 2025 Registration Opens! | Email [email protected] to registerGet ready for new skills and fun! Register for our Junior Tennis Mini Camp or our Tournament Camp in February and save 15%. February 1 – 28 | Love Your Heart Month | FREE | Email [email protected] to redeem your free […]
FEBRUARY February | Group Exercise BINGO | FREEGrab a BINGO card from your group exercise instructor or from the 3rd floor lobby. Cover 5 squares in a vertical, horizontal or diagonal row, but we want you to try as many classes as you can during the month, and stop by the Group Exercise Director’s office […]
February February Smoothie of the Month: Chocolate Covered Strawberry The Chocolate Covered Strawberry Smoothie combines strawberries, strawberry puree, and chocolate protein. Enjoy it all month long! February Spa SpecialTreat yourself to a dermaplane service and enjoy a complimentary Skinceuticals Cell Cycle Catalyst treatment. Plus, purchase Skinceuticals Cell Cycle Catalyst or Skinceuticals P-Tiox and receive a […]
Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave your skin feeling dry, itchy, and irritated. Prioritizing your skin health this season will help keep it hydrated, protected, and glowing all Winter long. […]
JANUARY January 1 | Summer Camp 2025 Registration Opens! Get ready for an unforgettable summer! Registration for acac Summer Camp 2025 opens January 1, offering a variety of weekly themes, specialty camps, and sports clinics to keep your child engaged and active all summer long. Visit our camp page to see what’s new this year! – January 1 – […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and even extend […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]