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Aquatics

Feb 9, 2021

Active Aging Benefits of Aquatic Exercise

Have you visited the pool lately? It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout! Check out these five aging benefits of aquatic exercise from Dr. Greg Degnan, acac‘s Medical Director. It allows both cardio and resistance training with low impact and is great for people with arthritis or chronic back […]

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Feb 8, 2021

Infant Aquatic Survival

Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]

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Feb 8, 2021

Get Connected! | Swim Lessons

Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels.  You can choose private, semi-private or group lessons.  Private Lessons – A private swim lesson package carries six sessions with an experienced swimming instructor. A member receives one-on-one direction from these scheduled lessons. Semi-Private […]

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Feb 9, 2021 Active Aging Benefits of Aquatic Exercise

Have you visited the pool lately? It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout! Check out these five aging benefits of aquatic exercise from Dr. Greg Degnan, acac‘s Medical Director. It allows both cardio and resistance training with low impact and is great for people with arthritis or chronic back […]

read more
Feb 8, 2021 Infant Aquatic Survival

Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]

read more
Feb 8, 2021 Get Connected! | Swim Lessons

Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels.  You can choose private, semi-private or group lessons.  Private Lessons – A private swim lesson package carries six sessions with an experienced swimming instructor. A member receives one-on-one direction from these scheduled lessons. Semi-Private […]